IDS LIFE VARIABLE ACCOUNT 10
N-4 EL, 1995-09-07
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<PAGE>
PAGE 1
                           SECURITIES AND EXCHANGE COMMISSION

                                 Washington, D.C.  20549

                                        FORM N-4

REGISTRATION STATEMENT UNDER THE SECURITIES ACT OF 1933          X 
      
     Pre-Effective Amendment No.      

     Post-Effective Amendment No.     

                                         and/or

REGISTRATION STATEMENT UNDER THE INVESTMENT COMPANY ACT
OF 1940                                                          X 

     Amendment No.      

                              IDS LIFE VARIABLE ACCOUNT 10
___________________________________________________________________
                               (Exact Name of Registrant) 

                               IDS Life Insurance Company
___________________________________________________________________
                                   (Name of Depositor)

              80 South 8th Street, P.O. Box 534, Minneapolis, MN 55440-0534
___________________________________________________________________
             (Address of Depositor's Principal Executive Offices) (Zip Code)

Depositor's Telephone Number, including Area Code (612) 671-4085   

                  Susan Miley, IDS Tower 10, Minneapolis, MN 55440-0010
___________________________________________________________________
                         (Name and Address of Agent for Service)

It is proposed that this filing will become effective: As soon as
practicable.

DECLARATION REQUIRED BY RULE 24f-2(a)(1)

An indefinite number of shares of securities of the Registrant is
being registered by this Registration Statement.

The Registrant hereby amends the Registration Statement under the
Securities Act of 1933 on such date or dates as may be necessary to
delay its effective date until the Registrant shall file a further
amendment which specifically states that this Registration
Statement shall thereafter become effective in accordance with
Section 8(a) of the Securities Act of 1933 or until the
Registration Statement shall become effective on such date as the
Commission acting pursuant to Section 8(a) may determine.
<PAGE>
PAGE 2
                                                  CROSS REFERENCE SHEET

Cross reference sheet showing location in the prospectus of the information
called for by the items enumerated in Part A and B of Form N-4.

Negative answers omitted from prospectus are so indicated.
<TABLE><CAPTION>
          PART A                                                     PART B
                  Section                                                    Section in Statement of
  Item No.        in Prospectus                              Item No.        Additional Information         
     <S>          <C>                                           <S>          <C>
     1            Cover page                                    15           Cover page 
                  
     2            Key terms                                     16           Table of Contents

     3(a)         Expense Summary                               17(a)        NA
      (b)         The ________ Annuity in brief                   (b)        NA
                                                                  (c)        About IDS Life*
     4(a)         Condensed financial information           
      (b)         Performance information                       18(a)        NA                                 
      (c)         NA                                              (b)        NA                                      
 
                                                                  (c)        Independent Auditors            
     5(a)         Cover page; About IDS Life                      (d)        NA                       
      (b)         The variable account                            (e)        NA
      (c)         The funds                                       (f)        Principal underwriter
      (d)         Cover page; The funds                           
      (e)         Voting rights                                 19(a)        Distribution of the contracts*; About  
      (f)         NA                                                           IDS Life*                
      (g)         NA                                              (b)        Charges*                            
                                                                                                                     
         6(a)         Charges                                       20(a)        Principal underwriter
      (b)         Charges                                         (b)        Principal underwriter
      (c)         Charges                                         (c)        NA 
      (d)         Distribution of the contracts                   (d)        NA
      (e)         The funds                                       
      (f)         NA                                            21(a)        Performance information                 
                                                                      (b)        Performance information 
     7(a)         Buying your annuity; Benefits in case of
                    death; The annuity payout period            22           Calculating annuity payouts           
      (b)         The variable account; Making the most of
                    your annuity, Transferring money between    23(a)        NA
                    charge accounts
      (c)         The funds; Charges                              (b)        NA 
      (d)         Cover page
 
     8(a)         The annuity payout period 
      (b)         Buying your annuity                      
      (c)         The annuity payout period
      (d)         The annuity payout period  
      (e)         The annuity payout period
      (f)         The annuity payout period                     

     9(a)         Benefits in case of death                             
      (b)         Benefits in case of death                         

    10(a)         Buying your annuity; Valuing your             
                    investment                                  
      (b)         Valuing your investment                       
      (c)         Buying your annuity; Valuing your             
                    investment                                  
      (d)         NA                                            

    11(a)         Surrendering your contract
      (b)         TSA - Special surrender provisions
      (c)         Surrendering your contract
      (d)         Buying your annuity
      (e)         The ________ Annuity in brief

    12(a)         Taxes
      (b)         Key terms
      (c)         NA

    13            NA

    14            Table of contents of the Statement of
                    Additional Information

*Designates section in the prospectus, which is hereby incorporated by reference in this statement of Additional Information.
/TABLE
<PAGE>
PAGE 3
   
IDS Life ___________ Annuity

Prospectus
__________, 1995

The __________ Annuity is an individual deferred fixed/variable
annuity contract offered by IDS Life Insurance Company (IDS Life),
a subsidiary of American Express Financial Corporation.  Purchase
payments may be allocated among different accounts, providing
variable and/or fixed returns and payouts.  The annuity is
available for qualified and nonqualified retirement plans.

IDS Life Variable Account 10 
    
Sold by:  IDS Life Insurance Company, IDS Tower 10, Minneapolis, MN
55440-0010, Telephone: 612-671-3131.
   
THIS PROSPECTUS CONTAINS THE INFORMATION ABOUT THE VARIABLE ACCOUNT
THAT YOU SHOULD KNOW BEFORE INVESTING.  Refer to "The variable
account" in this prospectus.
    
THE PROSPECTUS IS ACCOMPANIED OR PRECEDED BY THE RETIREMENT ANNUITY
MUTUAL FUND PROSPECTUS FOR IDS LIFE AGGRESSIVE GROWTH FUND, IDS
LIFE INTERNATIONAL EQUITY FUND, IDS LIFE CAPITAL RESOURCE FUND, IDS
LIFE MANAGED FUND, INC., IDS LIFE SPECIAL INCOME FUND, INC. AND IDS
LIFE MONEYSHARE FUND, INC.  PLEASE KEEP THESE PROSPECTUSES FOR
FUTURE REFERENCE.

THESE SECURITIES HAVE NOT BEEN APPROVED OR DISAPPROVED BY THE
SECURITIES AND EXCHANGE COMMISSION, OR ANY STATE SECURITIES
COMMISSION, NOR HAS THE SECURITIES AND EXCHANGE COMMISSION OR ANY
STATE SECURITIES COMMISSION PASSED UPON THE ACCURACY OR ADEQUACY OF
THIS PROSPECTUS.  ANY REPRESENTATION TO THE CONTRARY IS A CRIMINAL
OFFENSE.

IDS LIFE IS NOT A FINANCIAL INSTITUTION, AND THE SECURITIES IT
OFFERS ARE NOT DEPOSITS OR OBLIGATIONS OF, OR GUARANTEED OR
ENDORSED BY ANY FINANCIAL INSTITUTION NOR ARE THEY INSURED BY THE
FEDERAL DEPOSIT INSURANCE CORPORATION, THE FEDERAL RESERVE BOARD OR
ANY OTHER AGENCY.  INVESTMENTS IN THIS ANNUITY INVOLVE INVESTMENT
RISK INCLUDING THE POSSIBLE LOSS OF PRINCIPAL.
   
A Statement of Additional Information (SAI) dated ___________
(incorporated by reference into this prospectus) has been filed
with the Securities and Exchange Commission (SEC), and is available
without charge by contacting IDS Life at the telephone number above
or by completing and sending the order form on the last page of
this prospectus.  The table of contents of the SAI is on the last
page of this prospectus.
    <PAGE>
PAGE 4
                                    Table of Contents
   
Key Terms.......................................................  
The _________ Annuity in brief..................................  
Expense summary.................................................  
Condensed financial information.................................  
Financial statements............................................  
Performance information.........................................  
The variable account............................................  
The funds.......................................................  
     IDS Life Aggressive Growth Fund............................  
     IDS Life International Equity Fund.........................  
     IDS Life Capital Resource Fund.............................  
     IDS Life Managed Fund......................................  
     IDS Life Special Income Fund...............................  
     IDS Life Moneyshare Fund...................................  
The fixed account...............................................  
Buying your annuity.............................................  
     The retirement date........................................  
     Beneficiary................................................  
     How to make purchase payments..............................  
Charges.........................................................  
     Contract administrative charge.............................  
     Mortality and expense risk fee.............................  
     Surrender charge...........................................  
     Premium taxes..............................................  
Valuing your investment.........................................  
     Number of units............................................  
     Accumulation unit value....................................  
     Net investment factor......................................  
     Factors that affect variable subaccount
     accumulation units.........................................  
Making the most of your annuity.................................  
     Automated dollar-cost averaging............................  
     Transferring money between accounts........................  
     Transfer policies..........................................  
     How to request a transfer or a surrender...................  
Surrendering your contract......................................  
     Surrender policies.........................................  
     Receiving payment when you request a surrender.............    
TSA special surrender provisions................................  
Changing ownership..............................................  
Benefits in case of death.......................................  
The annuity payout period.......................................  
     Annuity payout plans.......................................  
     Death after annuity payouts begin..........................  
Taxes...........................................................  
Voting rights...................................................  
Distribution of the contracts...................................  
About IDS Life .................................................  
Regular and special reports.....................................  
Table of contents of the Statement of Additional Information....  
    <PAGE>
PAGE 5
Key terms

These terms can help you understand details about your annuity.

Annuity - A contract purchased from an insurance company that
offers tax-deferred growth of the investment until earnings are
withdrawn, and that can be tailored to meet the specific needs of
the individual during retirement.
   
Accumulation unit - A measure of the value of each variable
subaccount before annuity payouts begin.
    
Annuitant - The person on whose life or life expectancy the annuity
payouts are based.

Annuity payouts - An amount paid at regular intervals under one of
several plans available to the owner and/or any other payee.  This
amount may be paid on a variable or fixed basis or a combination of
both.
   
Annuity unit - A measure of the value of each variable subaccount
used to calculate the annuity payouts you receive. 
    
Beneficiary - The person designated to receive annuity benefits in
case of the owner's or annuitant's death.

Close of business - When the New York Stock Exchange (NYSE) closes,
normally 3 p.m. Central time.

Code - Internal Revenue Code of 1986, as amended.

Contract value - The total value of your annuity before any
applicable surrender charge and any contract administrative charge
have been deducted.

Contract year - A period of 12 months, starting on the effective
date of your contract and on each anniversary of the effective
date.

Fixed account - An account to which you may allocate purchase
payments.  Amounts allocated to this account earn interest at rates
that are declared periodically by IDS Life.  

IDS Life - In this prospectus, "we," "us," "our" and "IDS Life"
refer to IDS Life Insurance Company.
   
Mutual funds (funds) - _____________________ mutual funds or
portfolios, each with a different investment objective.  (See "The
funds.")  You may allocate your purchase payments into variable
subaccounts investing in shares of any or all of these funds.
    
Owner (you, your) - The person who controls the annuity (decides on
investment allocations, transfers, payout options, etc.).  Usually,
but not always, the owner is also the annuitant.  The owner is
responsible for taxes, regardless of whether he or she receives the
annuity's benefits.
<PAGE>
PAGE 6
Purchase payments - Payments made to IDS Life for an annuity.

Qualified annuity -  An annuity purchased for a retirement plan
that is subject to applicable federal law and any rules of the plan
itself.  These plans include:

o  Individual Retirement Annuities (IRAs)
o  Simplified Employee Pension Plans (SEPs)
o  Section 401(k) plans
o  Custodial and trusteed pension and profit-sharing plans
o  Tax-Sheltered Annuities (TSAs)
o  Section 457 plans.

All other annuities are considered nonqualified annuities.

Retirement date - The date when annuity payouts are scheduled to
begin.  This date is first established when you start your
contract.  You can change it in the future.
 
Surrender charge - A deferred sales charge that may be applied if
you surrender your annuity before the retirement date.

Surrender value - The amount you are entitled to receive if you
surrender your annuity.  It is the contract value minus any
applicable surrender charge and contract administrative charge. 
   
Valuation date - Any normal business day, Monday through Friday,
that the NYSE is open.  The value of each variable subaccount is
calculated at the close of business on each valuation date.

Variable account - Consists of _________ separate subaccounts to
which you may allocate purchase payments; each invests in shares of
one mutual fund. (See "The variable account.") The value of your
investment in each variable subaccount changes with the performance
of the particular fund.

The __________ Annuity in brief

Purpose:  The _____________ Annuity is designed to allow you to
build up funds for retirement. You do this by making one or more
investments (purchase payments) that may earn returns that increase
the value of the annuity.  Beginning at a specified future date
(the retirement date), the annuity provides lifetime or other forms
of payouts to you or to anyone you designate.

    
   
Ten-day free look: You may return your annuity to your financial
advisor or our Minneapolis office within 10 days after it is
delivered to you and receive a full refund of the contract value. 
No charges will be deducted.  However, you bear the investment risk
from the time of purchase until return of the contract; the refund
amount may be more or less than the payment you made.  (Exception:
if the law so requires, all of your purchase payment will be
refunded.)
    
Accounts:  You may allocate your purchase payments among any or all
of:
<PAGE>
PAGE 7
   
o      _______ variable subaccounts, each of which invests in a
       mutual fund with a particular investment objective.  The value
       of each variable subaccount varies with the performance of the
       particular fund.  We cannot guarantee that the value at the
       retirement date will equal or exceed the total of purchase
       payments allocated to the variable subaccounts.  (p.__)
    
o      one fixed account, which earns interest at rates that are  
       adjusted periodically by IDS Life. (p.__)  

Buying your annuity: Your financial advisor will help you complete
and submit an application.  Applications are subject to acceptance
at our Minneapolis office.  You may buy a nonqualified annuity or a
qualified annuity including an IRA.  Payment may be made either in
a lump sum or installments:   
   
o  Minimum initial purchase payment - $2,000 ($1,000 for qualified
   annuities) unless you pay in installments by means of a bank
   authorization or under a group billing arrangement such as a
   payroll deduction.
o  Minimum additional purchase payment - $50.
o  Minimum installment payment - $50 monthly; $23.08 biweekly
   (scheduled payment plan billing).
o  Maximum first-year payment(s) - $50,000 to $1,000,000 depending
   on your age.
o  Maximum payment for each subsequent year - $50,000 to 100,000
   depending upon your age.  (p.__)

Transfers:  Subject to certain restrictions you may redistribute
your money among accounts without charge at any time until annuity
payouts begin, and once per contract year among the variable
subaccounts thereafter.  You may establish automated transfers
among the fixed account and variable subaccount(s).  (p.__)
    
Surrenders: You may surrender all or part of your contract value at
any time before the retirement date.  You also may establish
automated partial surrenders.  Surrenders may be subject to charges
and tax penalties and may have other tax consequences; also,
certain restrictions apply.  (p.__)

Changing ownership: You may change ownership of a nonqualified
annuity by written instruction, however, such changes of
nonqualified annuities may have federal income tax consequences. 
Certain restrictions apply concerning change of ownership of a
qualified annuity.  (p.__)

Benefits in case of death: If you or the annuitant dies before
annuity payouts begin, we will pay the beneficiary an amount at
least equal to the contract value.  (p.__) 
   
Annuity payouts: The contract value of your investment can be
applied to an annuity payout plan that begins on the retirement
date.  You may choose from a variety of plans to make sure that
payouts continue as long as they are needed.  If you purchased a
qualified annuity, the payout schedule must meet the requirements
of the qualified plan.  Payouts may be made on a fixed or variable 
    <PAGE>
PAGE 8
   
basis, or both.  Total monthly payouts may include amounts from
each variable subaccount and the fixed account.  During the annuity
payout period, you cannot be invested in more than five variable
subaccounts at any one time unless we agree otherwise.  (p.__) 
    
Taxes: Generally, your annuity grows tax-deferred until you
surrender it or begin to receive payouts.  (Under certain
circumstances, IRS penalty taxes may apply.)  Even if you direct
payouts to someone else, you will still be taxed on the income if
you are the owner.  (p.__)
   
Charges:  Your ___________ Annuity is subject to a $30 annual
contract administrative charge, a 1.25% mortality and expense risk
charge, a surrender charge, and any applicable premium taxes that
may be imposed by state or local governments and deducted as
applicable either from your purchase payments or upon total
withdrawal or when annuity payouts begin.  (p.__)
    
Expense summary 

The purpose of this summary is to help you understand the various
costs and expenses associated with your annuity.

You pay no sales charge when you purchase the annuity.  All costs
that you bear directly or indirectly for the variable subaccounts
and underlying mutual funds are shown below.  Some expenses may
vary as explained under "Contract charges."

Direct charges.  These are deducted directly from the contract
value.  They include:
          
Surrender charge:  You may pay surrender charges on any surrender
within the first eight contract years.  The surrender charge starts
at 7% of any purchase payments surrendered during the first three
contract years, then declines by 1% per year from 6% in the fourth
year to 2% in the eighth year.  No charge applies after 8 contract
years.  Contract earnings may be surrendered without charge at
anytime.

Annual contract administrative charge:  $30, waived when contract
value, or total purchase payments (less any payments surrendered)
equals or exceeds $25,000 on your contract anniversary.

Indirect charges.  The variable account pays these expenses out of
its assets.  They are reflected in the variable subaccount's daily
accumulation unit value and are not charged directly to your
account.  They include:

Mortality and expense risk fee:  1.25% per year, deducted from the
variable account as a percentage of the average daily net assets of
the underlying fund.
    
Operating expenses of underlying mutual funds:  management fees and
other expenses deducted as a percentage of average net assets as
follows: *
       
[Table to be added by amendment]<PAGE>
PAGE 9
* Premium taxes imposed by some state and local governments are not
reflected in this table.

** Annualized operating expenses of underlying mutual funds at
_______, 1995.   
<TABLE>
<CAPTION>
             IDS Life      IDS Life        IDS Life                   IDS Life
            Aggressive   International     Capital     IDS Life        Special      IDS Life
             Growth         Equity         Resource     Managed        Income      Moneyshare
  
Example:*  You would pay the following expenses on a $1,000 investment, assuming 5% annual
return and surrender at the end of each time period:

  <S>        <C>            <C>            <C>          <C>            <C>          <C>
  1 year     $              $              $            $              $            $      

  3 years 

  5 years 

  10 years

You would pay the following expenses on the same investment assuming no surrender or the
selection of an annuity payout plan at the end of each time period:

  1 year     $               $             $            $              $            $      

  3 years     

  5 years      

  10 years  
</TABLE>
    
This example should not be considered a representation of past or
future expenses.  Actual expenses may be more or less than those
shown.
   
* In this example, the $30 annual contract administrative charge is
approximated as a ____% charge based on the expected average
contract size.
    
Financial statements

[To be filed by amendment]:
   
Performance information

Performance information for the variable subaccounts may appear
from time to time in advertisements or sales literature.  In all
cases, such information reflects the performance of a hypothetical
investment in a particular account during a particular time period. 
Calculations are performed as follows:

Simple yield - Account HM (investing in Moneyshare Fund):  Income
over a given seven-day period (not counting any change in the
capital value of the investment) is annualized (multiplied by 52)
by assuming that the same income is received for 52 weeks.  This
annual income is then stated as an annual percentage return on the
investment.

<PAGE>
PAGE 10
Compound yield - Account HM (investing in Moneyshare Fund): 
Calculated like simple yield, except that, when annualized, the
income is assumed to be reinvested.  Compounding of reinvested
returns increases the yield as compared to a simple yield.

Yield - Account HS (investing in Special Income):  Net investment
income (income less expenses) per accumulation unit during a given
30-day period is divided by the value of the unit on the last day
of the period.  The result is converted to an annual percentage.

Average annual total return:  Expressed as an average annual
compounded rate of return of a hypothetical investment over a
period of one, five and 10 years (or up to the life of the account
if it is less than 10 years old).  This figure reflects deduction
of all applicable charges, including the contract administrative
charge, mortality and expense risk fee and surrender charge,
assuming a surrender at the end of the illustrated period. 
Optional total return quotations may be made that do not reflect a
surrender charge deduction (assuming no surrender).

Aggregate total return:  Represents the cumulative change in the
value of an investment over a specified period of time (reflecting
change in a subaccount's accumulation unit value).  This figure
reflects the deduction of all applicable charges, including the
contract administrative charge, mortality and expense risk fee and
surrender charge, assuming a surrender at the end of the
illustrated period.  Optional total return quotations may be made
that do not reflect a surrender charge deduction (assuming no
surrender).  The calculation assumes reinvestment of investment
earnings.  Aggregate total return may be shown by means of
schedules, charts or graphs.

Performance information should be considered in light of the
investment objectives and policies, characteristics and quality of
the fund in which the subaccount invests, and the market conditions
during the given time period.  Such information is not intended to
indicate future performance.  Because advertised yields and total
return figures include all charges attributable to the annuity,
which has the effect of decreasing advertised performance,
subaccount performance should not be compared to that of mutual
funds that sell their shares directly to the public.  (See the SAI
for a further description of methods used to determine yield and
total return for the subaccounts.)
    
If you would like additional information about actual performance,
contact your financial advisor.

<PAGE>
PAGE 11
   
The variable account

Purchase payments can be allocated to any or all of the subaccounts
of the variable account that invest in shares of the following
funds:

                                                     SubAccount   

    IDS Life Aggressive Growth Fund                      HA
    IDS Life International Equity Fund                   HI
    IDS Life Capital Resource Fund                       HC
    IDS Life Managed Fund                                HD
    IDS Life Special Income Fund                         HS
    IDS Life Moneyshare Fund                             HM

Each variable subaccount meets the definition of a separate account
under federal securities laws.  Income, capital gains and capital
losses of each subaccount are credited or charged to that
subaccount alone.  No variable subaccount will be charged with
liabilities of any other account or of our general business.  All
obligations arising under the contracts are general obligations of
IDS Life.

The variable account was established under Minnesota law on August
23, 1995 and is registered as a unit investment trust under the
Investment Company Act of 1940 (the 1940 Act).  This registration 
does not involve any supervision of our management or investment
practices and policies by the SEC.
    
The funds
   
IDS Life Aggressive Growth Fund
Objective: capital appreciation.  Invests primarily in common stock
of small-and medium-size companies.  The fund also may invest in 
warrants or debt securities or in large well-established companies
when the portfolio manager believes such investments offer the best
opportunity for capital appreciation.

IDS Life International Equity Fund
Objective: capital appreciation.  Invests primarily in common stock
of foreign issuers and foreign securities convertible into common
stock.  The fund also may invest in certain international bonds if
the portfolio manager believes they have a greater potential for
capital appreciation than equities.  

IDS Life Capital Resource Fund
Objective: capital appreciation.  Invests primarily in U.S. common
stocks listed on national securities exchanges and other securities
convertible into common stock, diversified over many different
companies in a variety of industries.

IDS Life Managed Fund
Objective: maximum total investment return.  Invests primarily in
U.S. common stocks listed on national securities exchanges,
securities convertible into common stock, warrants, fixed income
securities (primarily high-quality corporate bonds) and
money-market instruments.  The fund invests in many different
companies in a variety of industries.<PAGE>
PAGE 12
IDS Life Special Income Fund
Objective: to provide a high level of current income while
conserving the value of the investment for the longest time period. 
Invests primarily in high-quality, lower-risk corporate bonds
issued by many different companies in a variety of industries, and
in government bonds. 

IDS Life Moneyshare Fund
Objective: maximum current income consistent with liquidity and
conservation of capital.  Invests in high-quality money market
securities with remaining maturities of 13 months or less.  The 
fund also will maintain a dollar-weighted average portfolio
maturity not exceeding 90 days.  The fund attempts to maintain a
constant net asset value of $1 per share.
    
The Internal Revenue Service (IRS) has issued final regulations
relating to the diversification requirements under Section 817(h)
of the Code.  Each mutual fund intends to comply with these
requirements.
   
The U.S. Treasury and the IRS have indicated they may provide
additional guidance concerning how many variable subaccounts may be
offered and how many exchanges among variable subaccounts may be
allowed before the owner is considered to have investment control
and thus is currently taxed on income earned within variable
subaccount assets.  We do not know at this time what the additional
guidance will be or when action will be taken.  We reserve the
right to modify the contract, as necessary, to ensure that the
owner will not be subject to current taxation as the owner of the
variable subaccount assets.
    
We intend to comply with all federal tax laws to ensure that the
contract continues to qualify as an annuity for federal income tax
purposes.  We reserve the right to modify the contract as necessary
to comply with any new tax laws.
   
IDS Life is the investment manager for each of the IDS Life funds. 
The investment manager cannot guarantee that the funds will meet
their investment objectives.  Please read the prospectuses for the
funds for complete information on investment risks, deductions,
expenses and other facts you should know before investing.  It is
available by contacting IDS Life at the address or telephone number
on the front of this publication, or from your financial advisor.
    
The fixed account 

Purchase payments can also be allocated to the fixed account. The
cash value of the fixed account increases as interest is credited
to the account.  Purchase payments and transfers to the fixed
account become part of the general account of IDS Life, the
company's main portfolio of investments.  Interest is credited
daily and compounded annually.  We may change the interest rates
from time to time.

Because of exemptive and exclusionary provisions, interests in the
fixed account have not been registered under the Securities Act of
1933 (1933 Act), nor is the fixed account registered as an<PAGE>
PAGE 13
investment company under the 1940 Act.  Accordingly, neither the 
fixed account nor any interests in it are generally subject to the
provisions of the 1933 or 1940 Acts, and we have been advised that 
the staff of the SEC has not reviewed the disclosures in this
prospectus that relate to the fixed account.  Disclosures regarding
the fixed account, however, may be subject to certain generally
applicable provisions of the federal securities laws relating to
the accuracy and completeness of statements made in prospectuses.

Buying your annuity

Your financial advisor will help you prepare and submit your
application, and send it along with your initial purchase payment
to our Minneapolis office.  As the owner, you have all rights and
may receive all benefits under the contract.  Annuities cannot be 
owned in joint tenancy.  You cannot buy an annuity or be an
annuitant if you are 91 or older.  (In Pennsylvania, the annuitant
must be under age 79.)
   
When you apply, you can select:
o  the account(s) in which you want to invest;
o  how you want to make purchase payments; and
o  a beneficiary.

The contract provides for allocation of purchase payments to the
subaccounts of the variable account and/or to the fixed account in
even 1% increments.
    
If your application is complete, we will process it and apply your
purchase payment to your account(s) within two days after we
receive it.  If your application is accepted, we will send you a 
contract.  If we cannot accept your application within five days,
we will decline it and return your payment.  We will credit
additional purchase payments to your account(s) at the next close
of business.  
   
The retirement date 

Upon processing your application we will establish the retirement
date to the maximum age or date as specified below.  You can also
select a date within the maximum limits.  This date can be aligned
with your actual retirement from a job, or it can be a different
future date, depending on your needs and goals and on certain
restrictions.  You can also change the date, provided you send us
written instructions at least 30 days before annuity payouts begin.
    
For nonqualified annuities, the retirement date must be:

o  no earlier than the 60th day after the contract's effective
   date; and 
o  no later than the annuitant's 85th birthday (or before the 10th
   contract anniversary, if purchased after age 75).

For qualified annuities, to avoid IRS penalty taxes, the retirement
date generally must be:

o  on or after the annuitant reaches age 59 1/2; and<PAGE>
PAGE 14
o  by April 1 of the year following the calendar year when the
   annuitant reaches age 70 1/2.

If you are taking the minimum IRA or TSA distributions as required
by the Code from another tax-qualified investment, or in the form
of partial surrenders from this annuity, annuity payouts can start
as late as the annuitant's 85th birthday or the 10th contract
anniversary.

Certain restrictions on retirement dates apply to participants in
the Texas Optional Retirement Program.  (See "Special surrender
provisions.")

Beneficiary

If death benefits become payable before the retirement date, your
named beneficiary will receive all or part of the contract value. 
If there is no named beneficiary, then you or your estate will be
the beneficiary.  (See "Benefits in case of death" for more about
beneficiaries.)

If single payment:

o  Minimum purchase payment:

Nonqualified:       $2,000
Qualified:          $1,000
   
o  Minimum additional purchase payment: $50
    
If installment payments:
   
o  Minimum installment payment(s): $50 monthly; $23.08 biweekly
   (scheduled payment plan billing)
    
Installments must total at least $600 in the first year.*

*If you make no purchase payments for 24 months, and your previous
payments total $600 or less, we have the right to give you 30 days'
written notice and pay you the total value of your contract in a
lump sum.  This right does not apply to contracts sold to New
Jersey residents.
       
Maximum first-year payment(s):

This maximum is based on your age or age of the annuitant (whomever
is older) on the effective date of the contract.

Up to age 75           $1 million
76 to 85               $500,000
86 to 90               $50,000

<PAGE>
PAGE 15
   
Maximum payment for each subsequent year**: $100,000 Up to age 85
                                            $ 50,000 Ages 86-90

**These limits apply in total to all IDS Life annuities you own. 
We reserve the right to increase maximum limits.  For qualified
annuities the qualified plan's limits on annual contributions also
apply.
    
How to make purchase payments

1    By letter

Send your check along with your name and account number to:

Regular mail:

IDS Life Insurance Company
Box 74
Minneapolis, MN  55440-0074

Express mail:

IDS Life Insurance Company
733 Marquette Avenue
Minneapolis, MN  55402

2    By scheduled payment plan

Your financial advisor can help you set up:

o  an automatic payroll deduction, salary reduction, or other group
   billing arrangement; or
o  a bank authorization.

Charges 
   
Contract administrative charge
This fee is for establishing and maintaining your records.  We
deduct $30 from the contract value on your contract anniversary. 
This $30 charge is waived if your contract value, or total purchase
payments less any payments surrendered, equals or exceeds $25,000
on your contract anniversary.

If you surrender your contract, the charge will be deducted at the
time of surrender regardless of the contact value or purchase
payments made.  The charge cannot be increased and does not apply
after annuity payouts begin.
    
Mortality and expense risk fee
   
This fee is to cover the mortality risk and expense risk and is
applied daily to the variable subaccounts and reflected in the unit
values of the subaccounts.  The variable subaccounts pay this fee
at the time that dividends are distributed from the funds in which
they invest.  Annually the fee totals 1.25% of the variable <PAGE>
PAGE 16
subaccounts' average daily net assets.  Approximately two-thirds of
this amount is for our assumption of mortality risk, and one-third
is for our assumption of expense risk.  This fee does not apply to
the fixed account.
       
Mortality risk arises because of our guarantee to pay a death
benefit and our guarantee to make annuity payouts according to the
terms of the contract, no matter how long a specific annuitant
lives and no matter how long the entire group of IDS Life
annuitants live.  If, as a group, IDS Life annuitants outlive the
life expectancy we have assumed in our actuarial tables, then we 
must take money from our general assets to meet our obligations.  
Expense risk arises because the contract administrative charge
cannot be increased and may not cover our expenses.  Any deficit
would have to be made up from our general assets.
    
We do not plan to profit from the contract administrative charge. 
However, we do hope to profit from the mortality and expense risk
fee.  We may use any profits realized from this fee for any proper
corporate purpose, including, among others, payment of distribution
(selling) expenses.  We do not expect that the surrender charge,
discussed in the following paragraphs, will cover sales and
distribution expenses.

Surrender charge
   
A surrender charge applies to all purchase payments surrendered in
the first eight contract years.  The surrender amount you request
is determined by drawing from your total contract value in the
following order:

o      First we surrender any contract earnings (contract value minus
       all purchase payments received and not previously
       surrendered).  There is no surrender charge on contract
       earnings.  Note: Contract earnings are determined by looking
       at the entire contract value, not the earnings of any
       particular variable subaccount or the fixed account.

o      If necessary, we surrender amounts representing purchase
       payments not previously surrendered.  The surrender charge
       rate on these purchase payments is as follows:

Surrender charge as
percent of purchase
payments surrendered        Contract year
     7                        1-3
     6                         4
     5                         5
     4                         6
     3                         7
     2                         8
     0                         After 8 years


The surrender charge is calculated so that the total amount minus
any surrender charge equals the amount you request.

<PAGE>
PAGE 17
For a partial surrender, the surrender charge equals the amount
requested, divided by 1 less the surrender charge rate, times the
surrender charge rate.

Example of surrender charge on purchase payments:

you request a $1,000 partial surrender and the surrender charge
rate is 5%:

                   $1,000 partial surrender = $1,052.63
                              .95

Total amount surrendered.........$1,052.63
Surrender charge rate.............X   0.05
Total surrender charge ..........$   52.63

Waiver of Surrender Charges
There are no surrender charges for:

o      contract earnings
o      minimum required distributions after you reach age 70 1/2;
       (for certain qualified plans)
o      contracts settled using an annuity payout plan; and
o      death benefits.

If your contract includes a "Waiver of Surrender Charges for
Nursing Home Confinement" Annuity Endorsement, we will waive
surrender charges that are normally assessed upon full or partial
surrender if you provide proof satisfactory to us that, as of the
date you request the surrender, you or the annuitant are confined
to a nursing home and have been for the prior 90 days.

To qualify, the nursing home must meet the following criteria:

o      be licensed by an appropriate licensing agency to provide
       nursing care; 
o      provide 24-hour-a-day nursing services; 
o      have a doctor available for emergency situations; 
o      have a nurse on duty or on call at all times; 
o      maintain clinical records; and
o      have appropriate methods for administering drugs.

To the extent permitted by state law, this endorsement is included
in contracts issued when the owner and annuitant are under age 76
on the date that we issue the contract.

Other information on charges:  American Express Financial
Corporation makes certain custodial services available to some
custodial and trusteed pension and profit sharing plans and 401(k)
plans funded by IDS Life annuities.  Fees for these services start
at $30 per calendar year per participant.  A termination fee for
owners under 59 1/2 will be charged (fee waived in case of death or
disability).

    <PAGE>
PAGE 18
Possible group reductions:  In some cases (for example an employer
making the annuity available to employees) lower sales and
administrative expenses may be incurred due to the size of the
group, the average contribution and the use of group enrollment 
procedures.  In such cases, we may be able to reduce or eliminate
the contract administrative and surrender charges.  However, we
expect this to occur infrequently.
   
Premium taxes
Certain state and local governments impose premium taxes which may
reach to 3.5%.  These taxes are dependent upon the state of
residence or the state in which the contract was sold and are
deducted as applicable.  In some cases, premium taxes are deducted
from your purchase payments before they are allocated.  In other
cases, the deduction is made when you surrender your contract or
when annuity payouts begin.
    
Valuing your investment

Here is how your accounts are valued:

Fixed account:  The amounts allocated to the fixed account are
valued directly in dollars and equal the sum of your purchase
payments, plus interest earned, less any amounts surrendered or
transferred.
   
Variable subaccounts:  Amounts allocated to the variable
subaccounts are converted into accumulation units.  Each time you
make a purchase payment or transfer amounts into one of the
variable subaccounts, a certain number of accumulation units are
credited to your contract for that subaccount.  Conversely, each
time you take a partial surrender, transfer amounts out of a
variable subaccount, or are assessed a contract administrative
charge, a certain number of accumulation units are subtracted from
your contract.

The accumulation units are the true measure of investment value in
each subaccount during the accumulation period.  They are related
to, but not the same as, the net asset value of the underlying
fund.  The dollar value of each accumulation unit can rise or fall
daily depending on the performance of the underlying mutual fund
and on certain fund expenses.  Here is how unit values are
calculated:

Number of units
To calculate the number of accumulation units for a particular
subaccount, we divide your investment, after deduction of any
premium taxes, by the current accumulation unit value.

Accumulation unit value
The current accumulation unit value for each variable subaccount
equals the last value times the subaccount's current net investment
factor.
    
<PAGE>
PAGE 19
Net investment factor
o  Determined each business day by adding the underlying mutual
   fund's current net asset value per share, plus per share amount
   of any current dividend or capital gain distribution; then
o  dividing that sum by the previous net asset value per share; and
o  subtracting the percentage factor representing the mortality and
   expense risk fee from the result.
   
Because the net asset value of the underlying mutual fund may
fluctuate, the accumulation unit value may increase or decrease.   
You bear this investment risk in a variable subaccount.

Factors that affect variable subaccount accumulation units
Accumulation units may change in two ways; in number and in value. 
Here are the factors that influence those changes:
    
The number of accumulation units you own may fluctuate due to:
   
o  additional purchase payments allocated to the variable
   subaccount(s);
o  transfers into or out of the variable subaccount(s);
o  partial surrenders;
o  surrender charges; and/or
o  contract administrative charges.
    
Accumulation unit values may fluctuate due to:
   
o  changes in underlying mutual fund(s) net asset value;
o  dividends distributed to the variable subaccount(s);
o  capital gains or losses of underlying mutual funds;
o  mutual fund operating expenses; and/or
o  mortality and expense risk fees.
    
Making the most of your annuity 
   
Automated dollar-cost averaging 
You can use automated transfers to take advantage of dollar-cost
averaging (investing a fixed amount at regular intervals).  For
example, you might have a set amount transferred monthly from a
relatively conservative variable subaccount to a more aggressive
one, or to several others.
    
This systematic approach can help you benefit from fluctuations in
accumulation unit values caused by fluctuations in the market
value(s) of the underlying mutual fund(s).  Since you invest the
same amount each period, you automatically acquire more units when
the market value falls, fewer units when it rises.  The potential
effect is to lower the average cost per unit.  For specific
features contact your financial advisor.

How dollar-cost averaging works

         Amount      Accumulation    Number of units
Month    invested    unit value      purchased

Jan      $100          $20           5.00  
Feb       100           16           6.25
Mar       100            9          11.11<PAGE>
PAGE 20
Apr       100            5          20.00
May       100            7          14.29
June      100           10          10.00
July      100           15           6.67
Aug       100           20           5.00
Sept      100           17           5.88
Oct       100           12           8.33

(footnotes to table) By investing an equal number of dollars each
month...

(arrow in table pointing to April) you automatically buy more units
when the per unit market price is low

(arrow in table pointing to August) and fewer units when the per
unit market price is high.

You have paid an average price of only $10.81 per unit over the 10
months, while the average market price actually was $13.10.
   
Dollar-cost averaging does not guarantee that any variable
subaccount will gain in value, nor will it protect against a
decline in value if market prices fall.  However, if you can
continue to invest regularly throughout changing market conditions,
it can be an effective strategy to help meet your long term goals.

Transferring money between accounts
You may transfer money from any one subaccount, or the fixed
account, to another subaccount or to the fixed account before the
annuity payouts begin.  If we receive your request before the close
of business, we will process it that day.  Requests received after
the close of business will be processed the next business day. 
There is no charge for transfers.  Before making a transfer, you
should consider the risks involved in switching investments.
    
We may suspend or modify transfer privileges at any time.  Certain
restrictions apply to transfers involving the fixed account.  (For
information on transfers after annuity payouts begin, see "The
annuity payout period.")

Transfer policies
   
o  Before annuity payouts begin, you may transfer contract values
   between the variable subaccounts, or from the variable
   subaccount(s) to the fixed account at any time. However, if you
   have made a transfer from the fixed account to the variable
   subaccount(s), you may not make a transfer (including automated
   transfers) from any variable subaccount back to the fixed
   account until the next contract anniversary.

o  You may transfer contract values from the fixed account to the
   variable subaccount(s) once a year during a 31-day transfer
   period starting on each contract anniversary (except for
   automated transfers, which can be set up at any time for
   transfer periods of your choosing subject to certain minimums.)

<PAGE>
PAGE 21
o  If we receive your transfer request within 30 days before the
   contract anniversary date, the transfer from the fixed account
   to the variable subaccount(s) will be effective on the
   anniversary.

o  If we receive your request on or within 30 days after the
   contract anniversary date, the transfer from the fixed account
   to the variable subaccount(s) will be effective on the day we
   receive it.
    
o  We will not accept requests for transfers from the fixed account
   at any other time.
   
o  Once annuity payouts begin, no transfers may be made to or from
   the fixed account, but transfers may be made once per contract
   year among the variable subaccounts.  During the annuity payout
   period, you cannot be invested in more than five variable
   subaccounts at anyone time unless we agree otherwise.
    
How to request a transfer or a surrender

1    By letter

Send your name, account number, Social Security Number or Taxpayer
Identification Number and signed request for a transfer or
surrender to:

Regular mail:
IDS Life Insurance Company
IDS Tower 10
Minneapolis, MN  55440-0010

Express mail:
IDS Life Insurance Company
733 Marquette Avenue
Minneapolis MN  55402

Minimum amount
Mail transfers:        $250 or entire account balance
Mail surrenders:       $250 or entire account balance

Maximum amount
Mail transfers:        None (up to contract value)
Mail surrenders:       None (up to contract value)

2    By phone

Call between 7 a.m. and 6 p.m. Central time:

1-800-437-0602 (toll free) or
(612) 671-4738 (Minneapolis/St. Paul area)

TTY service for the hearing impaired:
1-800-285-8846 (toll free) 

Minimum amount
Phone transfers:       $250 or entire account balance
Phone surrenders:      $250 or entire account balance<PAGE>
PAGE 22
Maximum amount
Phone transfers:       None (up to contract value)
Phone surrenders:      $50,000

We answer phone requests promptly, but you may experience delays
when the call volume is unusually high.  If you are unable to get
through, use the mail procedure as an alternative.

We will honor any telephone transfer or surrender request believed
to be authentic and will use reasonable procedures to confirm that
they are.  This includes asking identifying questions and tape
recording calls.  A telephone surrender will not be allowed within
30 days of a phoned-in address change.  As long as the procedures
are followed, neither IDS Life nor its affiliates will be liable
for any loss resulting from fraudulent requests.

Telephone transfers or surrenders are automatically available.  You
may request that telephone transfers or surrenders not be
authorized from your account by writing IDS Life.

3    By automated transfers and automated partial surrenders

Your financial advisor can help you set up automated transfers
among your accounts or partial surrenders from the accounts.

You can start or stop this service by written request or other
method acceptable to IDS Life.  You must allow 30 days for IDS Life
to change any instructions that are currently in place.
   
o  Automated transfers from the fixed account to any one of the
   variable subaccount(s) may not exceed an amount that, if
   continued, would deplete the fixed account within 12 months.

o  Automated surrenders may be restricted by applicable law under
   some contracts.
    
o  You may not make additional purchase payments if automated
   partial surrenders are in effect.

o  Automated partial surrenders may result in IRS taxes and
   penalties on all or part of the amount surrendered.

Minimum amount
Automated transfers or surrenders:  $50 

Maximum amount
Automated transfers or surrenders:  None (except for automated      
                                    transfers from the fixed        
                                    account)

Surrendering your contract

As owner, you may surrender all or part of your contract at any
time before annuity payouts begin by sending a written request or
calling IDS Life.  For total surrenders we will compute the value
of your contract at the close of business after we receive your
request.  We may ask you to return the contract.  You may have to <PAGE>
PAGE 23
pay surrender charges (see "Surrender charge") and IRS taxes and
penalties (see "Taxes").  No surrenders may be made after annuity
payouts begin.

Surrender policies

If you have a balance in more than one account and request a
partial surrender, we will withdraw money from all your accounts in
the same proportion as your value in each account correlates to
your total contract value, unless you request otherwise.

Receiving payment when you request a surrender

By regular or express mail:

o  Payable to owner.

o  Mailed to address of record.

By wire:

o  Request that payment be wired to your bank;

o  Bank account must be in the same ownership as your contract;

o  Pre-authorization required.  For instructions, contact your
   financial advisor.

Payment normally will be sent within seven days after receiving
your request.  However, we may postpone the payment if:

       -the surrender amount includes a purchase payment check that
       has not cleared;
       -the NYSE is closed, except for normal holiday and weekend
       closings;
       -trading on the NYSE is restricted, according to SEC rules;
       -an emergency, as defined by SEC rules, makes it impractical
       to sell securities or value the net assets of the accounts; or
       -the SEC permits us to delay payment for the protection of
       security holders.

TSA special surrender provisions

Participants in Tax-Sheltered Annuities:  The Code imposes certain
restrictions on your right as owner to receive early distributions
from a TSA:

o  Distributions attributable to salary reduction contributions
   made after Dec. 31, 1988, plus the earnings on them, or to
   transfers or rollovers of such amounts from other contracts, may 
   be made from the TSA only if:
       -you have attained age 59 1/2;
       -you have become disabled as defined in the Code;
       -you have separated from the service of the employer who
       purchased the annuity; or
       -the distribution is made to your beneficiary because of your
       death.<PAGE>
PAGE 24
o  If you encounter a financial hardship (within the meaning of the
   Code), you may receive a distribution of all contract values
   attributable to salary reduction contributions made after Dec.
   31, 1988, but not the earnings on them.

o  Even though a distribution may be permitted under the above
   rules, it still may be subject to IRS taxes and penalties.  (See
   "Taxes.")

o  The above restrictions on the right to receive a distribution do
   not affect the availability of the amount credited to the
   contract as of Dec. 31, 1988.  The restrictions do not apply to
   transfers or exchanges of contract value within the annuity, or
   to another registered variable annuity contract or investment
   vehicle available through the employer.
   
o  If the contract has a loan provision, the right to receive a
   loan from your fixed account is described in detail in your
   contract.  You may borrow from the contract value allocated to
   the fixed account.
    
o  For certain types of contributions under a TSA contract to be
   excluded from taxable income, the employer must comply with
   certain nondiscrimination requirements.  You should consult your
   employer to determine whether the nondiscrimination rules apply
   to you.

Participation in the Portland Public Schools TSA program:  IDS Life
will guarantee that your fixed account surrender value will not be
less than the purchase payments paid, less any amounts previously
surrendered, provided:

o  all purchase payments under the contract have been allocated
   only to the fixed account; and
   
o  there have been no transfers of fixed account contract values to
   any variable subaccount.  If payments are allocated to a
   variable subaccount or monies are transferred from the fixed
   account to a variable subaccount, the guarantee does not apply.
    
Participants in the Texas Optional Retirement Program:  You cannot
receive any distribution before retirement unless you become
totally disabled or end your employment at a Texas college or
university.  This restriction affects your right to:
o  surrender all or part of your annuity at any time; and
o  move up your retirement date.

If you are in the program for only one year, the portion of the
purchase payments made by the state of Texas will be refunded to
the state with no surrender charge.  These restrictions are based
on an opinion of the Texas Attorney General interpreting Texas law.
<PAGE>
PAGE 25
Changing ownership
   
You may change ownership of your nonqualified annuity at any time
by filing a change of ownership with us at our Minneapolis office. 
The change will become binding upon us when we receive and record
it.  We will honor any change of ownership request believed to be
authentic and will use reasonable procedures to assure that it is. 
However, we take no responsibility for the validity of the change.
    
If you have a nonqualified annuity, you may lose your tax
advantages by transferring, assigning or pledging any part of it.
(See "Taxes.")

If you have a qualified annuity, you may not sell, assign,
transfer, discount or pledge your contract as collateral for a
loan, or as security for the performance of an obligation or for
any other purpose to any person except IDS Life.  However, if the 
owner is a trust or custodian, or an employer acting in a similar
capacity, ownership of a contract may be transferred to the
annuitant.

Benefits in case of death

If you or the annuitant dies (or, for qualified annuities, if the
annuitant dies) before annuity payouts begin, we will pay the
beneficiary as follows:

For contracts issued in all states except Oregon, Texas and
Washington:

If death occurs before the annuitant's 75th birthday, the
beneficiary receives the greatest of:

o  the contract value;
o  the contract value as of the most recent sixth contract
   anniversary, minus any surrenders since that anniversary; or
o  purchase payments, minus any surrenders.

If death occurs on or after the annuitant's 75th birthday, the
beneficiary receives the greater of:
o  the contract value; or
o  the contract value as of the most recent sixth contract
   anniversary, minus any surrenders since that anniversary.

For contracts issued in Oregon, Texas and Washington:

If death occurs before the annuitant's 75th birthday, the
beneficiary receives the greater of:
o  purchase payments minus any surrenders; or
o  the contract value.

If death occurs on or after the annuitant's 75th birthday, the
beneficiary receives the contract value.

<PAGE>
PAGE 26
If your spouse is sole beneficiary under a nonqualified annuity and
you die before the retirement date, your spouse may keep the
annuity as owner.  To do this your spouse must, within 60 days
after we receive proof of death, give us written instructions to
keep the contract in force.

Under a qualified annuity, if the annuitant dies before reaching
age 70 1/2 and before the retirement date, and the spouse is the
only beneficiary, the spouse may keep the annuity in force until
the date on which the annuitant would have reached age 70 1/2.  To
do this, the spouse must give us written instructions within 60
days after we receive proof of death.

Payments:  We will pay the beneficiary in a single sum unless you
have given us other written instructions, or the beneficiary may
receive payouts under any annuity payout plan available under this
contract if:
o  the beneficiary asks us in writing within 60 days after we
   receive proof of death;
o  payouts begin no later than one year after death; and
o  the payout period does not extend beyond the beneficiary's life
   or life expectancy.

When paying the beneficiary, we will determine the contract's value
at the next close of business after our death claim requirements
are fulfilled.  Interest, if any, will be paid from the date of
death at a rate no less than required by law.  We will mail payment
to the beneficiary within seven days after our death claim
requirements are fulfilled.  (See "Taxes.")

The annuity payout period

As owner of the contract, you have the right to decide how and to
whom annuity payouts will be made starting at the retirement date. 
You may select one of the annuity payout plans outlined below, or 
we will mutually agree on other payout arrangements.  The amount
available for payouts under the plan you select is the contract
value on your retirement date.  No surrender charges are deducted
under the payout plans listed below.

You also decide whether annuity payouts are to be made on a fixed
or variable basis, or a combination of fixed and variable.  Amounts
of fixed and variable payouts depend on:
o  the annuity payout plan you select;
o  the annuitant's age and, in most cases, sex;
o  the annuity table in the contract;
o  the amounts you allocated to the account(s) at settlement.
   
In addition, for variable payouts only, amounts depend on the
investment performance of the subaccount(s) you select.  These
payouts will vary from month to month because the performance of
the underlying mutual funds will fluctuate.  (In the case of fixed
annuities, payouts remain the same from month to month.)

For information with respect to transfers between accounts after
annuity payouts begin, see Transfer policies.
    <PAGE>
PAGE 27
Annuity payout plans

You may choose any one of these annuity payout plans by giving us
written instructions at least 30 days before contract values are to
be used to purchase the payout plan.

o Plan A - Life annuity - no refund:  Monthly payouts are made
until the annuitant's death.  Payouts end with the last payout
before the annuitant's death; no further payouts will be made. 
This means that if the annuitant dies after only one monthly payout
has been made, no more payouts will be made.

o Plan B - Life annuity with five, 10 or 15 years certain:  Monthly
payouts are made for a guaranteed payout period of five, 10 or 15
years that the annuitant elects.  This election will determine the
length of the payout period to the beneficiary if the annuitant
should die before the elected period has expired.  The guaranteed 
payout period is calculated from the retirement date.  If the
annuitant outlives the elected guaranteed payout period, payouts
will continue until the annuitant's death.

o Plan C - Life annuity - installment refund:  Monthly payouts are
made until the annuitant's death, with our guarantee that payouts
will continue for some period of time.  Payouts will be made for at
least the number of months determined by dividing the amount
applied under this option by the first monthly payout, whether or
not the annuitant is living.

o Plan D - Joint and last survivor life annuity - no refund: 
Monthly payouts are made to the annuitant and a joint annuitant
while both are living.  If either annuitant dies, monthly payouts
continue at the full amount until the death of the surviving
annuitant.  Payouts end with the death of the second annuitant.

o Plan E - Payouts for a specified period:  Monthly payouts are
made for a specific payout period of 10 to 30 years chosen by the
annuitant.  Payouts will be made only for the number of years 
specified whether the annuitant is living or not.  Depending on the
time period selected, it is foreseeable that an annuitant can
outlive the payout period selected.  In addition, a 10% IRS penalty
tax could apply under this payout plan.  (See "Taxes.")

Restrictions for some qualified plans:  If you purchased a
qualified annuity, you must select a payout plan that provides for
payouts:

o  over the life of the annuitant;
o  over the joint lives of the annuitant and a designated
   beneficiary;
o  for a period not exceeding the life expectancy of the
   annuitant; or
o  for a period not exceeding the joint life expectancies
   of the annuitant and a designated beneficiary.

<PAGE>
PAGE 28
If we do not receive instructions:  You must give us written
instructions for the annuity payouts at least 30 days before the
annuitant's retirement date.  If you do not, we will make payouts
under Plan B, with 120 monthly payouts guaranteed.

If monthly payouts would be less than $20:  We will calculate the
amount of monthly payouts at the time the contract value is used to
purchase a payout plan.  If the calculations show that monthly
payouts would be less than $20, we have the right to pay the
contract value to the owner in a lump sum.

Death after annuity payouts begin  

If you or the annuitant dies after annuity payouts begin, any
amount payable to the beneficiary will be provided in the annuity
payout plan in effect.
       
Taxes

Generally, under current law, any increase in your contract value
is taxable to you only when you receive a payout or surrender. 
(See detailed discussion below.)  Any portion of the annuity
payouts and any surrenders you request that represent ordinary
income are normally taxable.  You will receive a 1099 tax
information form for any year in which a taxable distribution was
made.

Annuity payouts under nonqualified annuities:  A portion of each
payout will be ordinary income and subject to tax, and a portion of
each payout will be considered a return of part of your investment
and will not be taxed.  All amounts received after your investment
in the annuity is fully recovered will be subject to tax.

Tax law requires that all nonqualified deferred annuity contracts
issued by the same company to the same owner during a calendar year
are to be taxed as a single, unified contract when distributions
are taken from any one of such contracts.

Annuity payouts under qualified annuities:  Under a qualified
annuity, the entire payout generally will be includable as ordinary
income and subject to tax except to the extent that contributions
were made with after-tax dollars.  If you or your employer invested
in your contract with pre-tax dollars as part of a qualified
retirement plan, such amounts are not considered to be part of your
investment in the contract and will be taxed when paid to you.

Surrenders:  If you surrender part or all of your contract before
your annuity payouts begin, your surrender payment will be taxed to
the extent that the value of your contract immediately before the
surrender exceeds your investment.  You also may have to pay a 10%
IRS penalty for surrenders before reaching age 59 1/2.  For
qualified annuities, other penalties may apply if you surrender
your annuity before your plan specifies that you can receive
payouts.

<PAGE>
PAGE 29
Death benefits to beneficiaries:  The death benefit under an
annuity is not tax-exempt.  Any amount received by the beneficiary
that represents previously deferred earnings within the contract,
is taxable as ordinary income to the beneficiary in the year(s) he
or she receives the payment(s).

Annuities owned by corporations, partnerships or trusts:  Any
annual increase in the value of annuities held by such entities
generally will be treated as ordinary income received during that
year.  This provision is effective for purchase payments made after
Feb. 28, 1986.  However, if the trust was set up for the benefit of
a natural person only, the income will continue to be tax-deferred.

Penalties:  If you receive amounts from your contract before
reaching age 59 1/2, you may have to pay a 10% IRS penalty on the
amount includable in your ordinary income.  However, this penalty
will not apply to any amount received by you or your beneficiary:
o  because of your death;
o  because you become disabled (as defined in the Code);
o  if the distribution is part of a series of substantially equal
   periodic payments, made at least annually, over your life or
   life expectancy (or joint lives or life expectancies of you and
   your beneficiary); or
o  if it is allocable to an investment before Aug. 14, 1982 (except
   for qualified annuities).

For a qualified annuity, other penalties or exceptions may apply if
you surrender your annuity before your plan specifies that payouts
can be made.

Withholding, generally:  If you receive all or part of the contract
value from an annuity, withholding may be imposed against the
taxable income portion of the payout.  Any withholding that is done
represents a prepayment of your tax due for the year.  You take 
credit for such amounts on the annual tax return that you file.

If the payout is part of an annuity payout plan, the amount of
withholding generally is computed using payroll tables.  You can
provide us with a statement of how many exemptions to use in 
calculating the withholding.  As long as you've provided us with a
valid Social Security Number or Taxpayer Identification Number, you
can elect not to have any withholding occur.  

If the distribution is any other type of payment (such as a partial
or full surrender) withholding is computed using 10% of the taxable
portion.  Similar to above, as long as you've provided us with a
valid Social Security Number or Taxpayer Identification Number, you
can elect not to have this withholding occur.

Some states also impose withholding requirements similar to the
federal withholding described above.  If this should be the case,
any payment from which federal withholding is deducted may also
have state withholding deducted.  The withholding requirements may
differ if payment is being made to a non-U.S. citizen or if the
payment is being delivered outside the United States.

<PAGE>
PAGE 30
Withholding from qualified annuities:  If you receive directly all
or part of the contract value from a qualified annuity (except an
IRA), mandatory 20% income tax withholding generally will be 
imposed at the time the payout is made.  This mandatory withholding
is in place of the elective withholding discussed above.  This
mandatory withholding will not be imposed if:
o  instead of receiving the distribution check, you elect to have
   the distribution rolled over directly to an IRA or another
   eligible plan;
o  the payout is one in a series of substantially equal periodic
   payouts, made at least annually, over your life or life
   expectancy (or the joint lives or life expectancies of you and
   your designated beneficiary) or over a specified period of 10
   years or more; or
o  the payment is a minimum distribution required under the Code.

Payments made to a surviving spouse instead of being directly
rolled over to an IRA may also be subject to mandatory 20% income
tax withholding.

State withholding also may be imposed on taxable distributions.

Transfer of ownership of a nonqualified annuity:  If you make such
a transfer without receiving adequate consideration, the transfer
is considered a gift, and also may be considered a surrender for
federal income tax purposes.  If the gift is a currently taxable
event, the amount of deferred earnings at the time of the transfer
will be taxed to the original owner, who also may be subject to a
10% IRS penalty as discussed earlier.  In this case, the new
owner's investment in the annuity will be the value of the annuity
at the time of the transfer.

Collateral assignment of a nonqualified annuity:  If you
collaterally assign or pledge your contract, earnings on purchase
payments you made after Aug. 13, 1982 will be taxed to you like a
surrender.

Important:  Our discussion of federal tax laws is based upon our
understanding of these laws as they are currently interpreted. 
Federal tax laws or current interpretations of them may change.
For this reason and because tax consequences are complex and highly
individual and cannot always be anticipated, you should consult a
tax advisor if you have any questions about taxation of your
contract.

Tax qualifications

The contract is intended to qualify as an annuity for federal
income tax purposes.  To that end, the provisions of the contract
are to be interpreted to ensure or maintain such tax qualification,
notwithstanding any other provisions of the contract.  We reserve
the right to amend the contract to reflect any clarifications that
may be needed or are appropriate to maintain such qualification or
to conform the contract to any applicable changes in the tax
qualification requirements.  We will send you a copy of any such
amendments.
<PAGE>
PAGE 31
Voting rights
   
As a contract owner with investments in the variable subaccount(s)
you may vote on important mutual fund policies until annuity
payouts begin.  Once they begin, the person receiving them has
voting rights.  We will vote fund shares according to the
instructions of the person with voting rights.

Before annuity payouts begin, the number of votes is determined by
applying the percentage interest in each variable subaccount to the
total number of votes allowed to the subaccount.
    
After annuity payouts begin, the number of votes is equal to:
   
o  the reserve held in each subaccount for the contract,
   divided by
    
o  the net asset value of one share of the applicable underlying
   mutual fund.

As we make annuity payouts, the reserve for the annuity decreases;
therefore, the number of votes also will decrease.
   
We calculate votes separately for each subaccount not more than 60
days before a shareholders' meeting.  Notice of these meetings,
proxy materials and a statement of the number of votes to which the
voter is entitled, will be sent.
    
We will vote shares for which we have not received instructions in
the same proportion as the votes for which we have received
instructions.  We also will vote the shares for which we have
voting rights in the same proportion as the votes for which we have
received instructions.

Distribution of the contracts
   
IDS Life, a registered broker/dealer, is the sole distributor of
the contract.  IDS Life pays total commissions of up to 7.0% of the
total purchase payments received on the contracts.  A portion of
this total commission is paid to district and division managers of
the selling representative.
    
About IDS Life
   
The ____________ Annuity is issued by IDS Life, a wholly owned
subsidiary of American Express Financial Corporation, which itself
is a wholly owned subsidiary of the American Express Company, a
financial services company headquartered in New York City.
    
IDS Life is a stock life insurance company organized in 1957 under
the laws of the State of Minnesota and located at IDS Tower 10,
Minneapolis, MN 55440-0010.  IDS Life conducts a conventional life
insurance business in the District of Columbia and all states
except New York.

<PAGE>
PAGE 32
American Express Financial Advisors Inc. offers mutual funds,
investment certificates and a broad range of financial management
services.  IDS Life offers insurance and annuities.

American Express Financial Advisors Inc. serves individuals and
businesses through its nationwide network of more than 175 offices
and more than 8000 financial advisors.

Other subsidiaries provide investment management and related
services for pension, profit-sharing, employee savings and
endowment funds of businesses and institutions.

Regular and special reports

Services
To help you track and evaluate the performance of your annuity, we
provide:

Quarterly statements showing the value of your investment.

Annual reports containing required information on the annuity and
its underlying investments.

A personalized annuity progress report detailing the cumulative
return since the contract was purchased and the average annual rate
of return on your investments.  This report, which is unique in the
industry, is available upon request from your financial advisor.

Table of contents of the Statement of Additional Information
   
IDS Life Preferred Retirement Account.........    
Performance information.......................   
Calculating annuity payouts................... 
Rating agencies...............................   
Principal underwriter.........................    
Independent auditors..........................    
Mortality and expense risk fee................
Prospectus....................................    
Financial statements -
      [To be filed by amendment]
    
<PAGE>
PAGE 33
__________________________________________________________________
Please check the appropriate box to receive a copy of the Statement
of Additional Information for:
   
_____ IDS Life ___________ Annuity

_____ IDS Life ___________ Mutual Funds
    
Please return this request to:

IDS Life Insurance Company
IDS Tower 10
Minneapolis, MN  55440-0010

Your name _______________________________________________________

Address _________________________________________________________

City ______________________  State ______________ Zip ___________
<PAGE>
PAGE 34                                                             
        















                           STATEMENT OF ADDITIONAL INFORMATION

                                           for

                                   __________ ANNUITY
   
                              IDS Life Variable Account 10
    
                                       _____, 1995
                             
   
IDS Life Variable Account 10 is a separate account established and
maintained by IDS Life Insurance Company (IDS Life).
    
This Statement of Additional Information, dated _____, 1995, is not
a prospectus.  It should be read together with the Account's
prospectus, dated _____, 1995, which may be obtained from your
financial advisor, or by writing or calling IDS Life at the address
or telephone number below.


   
IDS Life Insurance Company
IDS Tower 10
Minneapolis, MN 55440
612-671-3131
    <PAGE>
PAGE 35
                                    TABLE OF CONTENTS

IDS Life Preferred Retirement Account.........................p.  

Performance Information.......................................p.  

Calculating Annuity Payouts...................................p.  

Rating Agencies...............................................p.  

Principal Underwriter.........................................p.  
   
Mortality and Expense Risk Fee................................p.
    
Independent Auditors..........................................p.  

Prospectus....................................................p.  
   
Financial Statements 
          [To be filed by Amendment]..........................p.   
    
             
<PAGE>
PAGE 36

IDS LIFE PREFERRED RETIREMENT ACCOUNT

The __________ Annuity may be used to fund the IDS Life Preferred
Retirement Account (PRA) as a way to build tax-deferred retirement
income.  The PRA can be used to supplement, or as an alternative
to, a non-deductible IRA or other retirement plan.

The advantages of the IDS Life Preferred Retirement Account over a 
non-deductible IRA are shown below:
 
               IDS Life Preferred         Non-deductible IRA
               Retirement                 
               Account
_____________________________________________________________
   
Maximum        $50,000 to $1 million      $2,000 per year
amount you     initially, then $50,000    (only $250 for
can            to $100,000 per year       non-working spouse)
contribute     depending on your
               age. (spouse can have 
               own plan)
    
______________________________________________________________
Highest age    The later of age 85        70 1/2 years old
you can        or the 10th contract 
contribute     anniversary

______________________________________________________________
Types of       Any type: wages,           Generally limited
income you     investment income,         to income from
can            gifts, inheritance,        employment
contribute     etc.
______________________________________________________________
Records        None required, but         You must keep all
you must       IDS Life furnishes you     records yourself
keep           regular reports
               for your files
______________________________________________________________
Reports you    None                       You must report all
must file                                 contributions and
with the                                  withdrawals each
IRS                                       year
______________________________________________________________
Age at which   The later of age 85        70 1/2 years old
you must       or the 10th contract
begin          anniversary
withdrawals
______________________________________________________________

<PAGE>
PAGE 37
PERFORMANCE INFORMATION
   
The following performance figures are calculated on the basis of
historical performance of the funds.  The performance figures
relating to these funds assume that the contract was in existence
prior to _________________, which it was not.  Beginning
__________________, when these funds became available as investment
options under the contract, actual values will be used for the
calculations.  

Calculation of yield for Subaccount HM (Investing in IDS Life
Moneyshare Fund)

Subaccount HM, which invests in IDS Life Moneyshare Fund, Inc.,
calculates an annualized simple yield and a compound yield based on
a seven-day period. 

The simple yield is calculated by determining the net change in the
value of a hypothetical subaccount having the balance of one
accumulation unit at the beginning of the seven-day period.  (The
net change does not include capital change, but does include a pro
rata share of the annual contract charges, including the annual
contract administrative charge and the mortality and expense risk
fee.)  The net change in the subaccount value is divided by the
value of the subaccount at the beginning of the period to obtain
the return for the period.  That return is then multiplied by 365/7
to obtain an annualized figure.  The value of the hypothetical
subaccount includes the amount of any declared dividends, the value
of any shares purchased with any dividend paid during the period
and any dividends declared for such shares.  The variable
subaccount's yield does not include any realized or unrealized
gains or losses, nor does it include the effect of any applicable
surrender charge.

The subaccount calculates its compound yield according to the
following formula:
    
                                                 365/7
Compound Yield = [(return for seven-day period +1)    ]  - 1

On _____________, the account's annualized simple yield was ____%
and its compound yield was ____%.
   
The rate of return, or yield, on the subaccount's accumulation unit
may fluctuate daily and does not provide a basis for determining
future yields.  Investors must consider, when comparing an
investment in subaccount HM with fixed annuities, that fixed
annuities often provide an agreed-to or guaranteed fixed yield for
a stated period of time, whereas the variable subaccount's yield
fluctuates.  In comparing the yield of subaccount HM to a money
market fund, you should consider the different services that the
annuity provides.

Calculation of yield for Subaccount HS (Investing in IDS Life
Special Income Fund)

Subaccount HS invests in IDS Life Special Income Fund, Inc. 
Quotations of yield will be based on all investment income earned
    <PAGE>
PAGE 38
during a particular 30-day period, less expenses accrued during the
period (net investment income) and will be computed by dividing net
investment income per accumulation unit by the value of an
accumulation unit on the last day of the period, according to the
following formula:

                        YIELD = 2[(a-b + 1)6 - 1]
                                    cd

where:    a = dividends and investment income earned during the
              period.
          b = expenses accrued for the period (net of
              reimbursements).
          c = the average daily number of accumulation units
              outstanding during the period that were entitled to
              receive dividends.
          d = the maximum offering price per accumulation unit on
              the last day of the period.
   
Yield on the subaccount is earned from the increase in the net
asset value of shares of the fund in which the subaccount invests
and from dividends declared and paid by the fund, which are
automatically invested in shares of the fund.

On _______, 1995, the subaccount's annualized yield was ____%.
    
Calculation of average annual total return 
   
Quotations of average annual total return for a subaccount will be
expressed in terms of the average annual compounded rate of return
of a hypothetical investment in the annuity contract over a period
of one, five and 10 years (or, if less, up to the life of the
account), calculated according to the following formula:
                              
                         P(1+T)n = ERV

where:       P = a hypothetical initial payment of $1,000.
             T = average annual total return.
             n = number of years.
           ERV = Ending Redeemable Value of a hypothetical $1,000
                 payment made at the beginning of the one, five,
                 or ten year (or other) period at the end of the
                 one, five, or ten year (or other) period (or
                 fractional portion thereof).
       
The following performance figures are calculated on the basis of
historical performance of the funds.

<PAGE>
PAGE 39
              Average Annual Total Return For Period Ended:  _______, 1995
   <TABLE><CAPTION>
Average Annual Total Return with Surrender
                                                                                      Since
Subaccount investing in:                    1 Year       5 Year       10 Year      Inception
IDS LIFE     
  <S>                                       <C>          <C>          <C>          <C>
  Aggressive Growth Fund (1/92)*        
  Capital Resource Fund (10/81)        
  International Equity Fund (1/92)     
  Managed Fund (4/86)                      
  Moneyshare Fund (10/81)                    
  Special Income Fund (10/81)                

Average Annual Total Return without Surrender                                             
                                                                                      Since
Subaccount investing in:                    1 Year       5 Year       10 Year      Inception

IDS LIFE     
  Aggressive Growth Fund (1/92)*            
  Capital Resource Fund (10/81)             
  International Equity Fund (1/92)          
  Managed Fund (4/86)                       
  Moneyshare Fund (10/81)                    
  Special Income Fund (10/81)               
</TABLE>    
* inception dates of the funds are shown in parentheses.

Aggregate Total Return

Aggregate total return represents the cumulative change in the
value of an investment over a specified period of time (reflecting
change in a subaccount's accumulation unit value) and is computed
by the following formula:

                               ERV - P
                                  P

where:       P = a hypothetical initial payment of $1,000.
           ERV = Ending Redeemable Value of a hypothetical $1,000
                 payment made at the beginning of the one, five,
                 or ten year (or other) period at the end of the
                 one, five, or ten year (or other) period (or
                 fractional portion thereof).

   
The Securities and Exchange Commission requires that an assumption
be made that the contract owner surrenders the entire contract at
the end of the one, five and ten year periods (or, if less, up to
the life of the account) for which performance is required to be
calculated.  In addition, performance figures may be shown without
the deduction of a surrender charge.  Total return figures reflect
the deduction of the contract administrative charge and mortality
and expense risk fee.
    
Performance of the subaccounts may be quoted or compared to
rankings, yields, or returns as published or prepared by
independent rating or statistical services or publishers or
publications such as The Bank Rate Monitor National Index,
Barron's, Business Week, Donoghue's Money Market Fund Report,
Financial Services Week, Financial Times, Financial World, Forbes,
Fortune, Global Investor, Institutional Investor, Investor's Daily,
Kiplinger's Personal Finance, Lipper Analytical Services, Money,<PAGE>
PAGE 40
Mutual Fund Forecaster, Newsweek, The New York Times, Personal
Investor, Stanger Report, Sylvia Porter's Personal Finance, USA
Today, U.S. News and World Report, The Wall Street Journal and
Wiesenberger Investment Companies Service. 

CALCULATING ANNUITY PAYOUTS

The Variable Account
   
The following calculations are done separately for each of the
subaccounts of the variable account.  The separate monthly payouts,
added together, make up your total variable annuity payout.
    
Initial Payout:  To compute your first monthly payment, we:
o  determine the dollar value of your annuity as of the valuation
date seven days before the retirement date and then deduct any
applicable premium tax.
o  apply the result to the annuity table contained in the contract
or another table at least as favorable.  The annuity table shows
the amount of the first monthly payment for each $1,000 of value
which depends on factors built into the table, as described below.
   
Annuity Units:  The value of your subaccount is then converted to
annuity units.  To compute the number credited to you, we divide
the first monthly payment by the annuity unit value (see below) on
the valuation date on (or next day preceding) the seventh calendar
day before the retirement date.  The number of units in your
subaccount is fixed.  The value of the units fluctuates with the
performance of the underlying mutual fund.
    
Subsequent Payouts:  To compute later payouts, we multiply:
o  the annuity unit value on the valuation date on or immediately
preceding the seventh calendar day before the payout is due; by
o  the fixed number of annuity units credited to you.

Annuity Table:  The table shows the amount of the first monthly
payment for each $1,000 of contract value according to the age and,
when applicable, the sex of the annuitant.  (Where required by law,
we will use a unisex table of settlement rates.)  The table assumes
that the contract value is invested at the beginning of the annuity
payout period and earns a 5% rate of return, which is reinvested
and helps to support future payouts.

Substitution of 3.5% Table:  If you ask us at least 30 days before
the retirement date, we will substitute an annuity table based on
an assumed 3.5% investment rate for the 5% table in the contract. 
The assumed investment rate affects both the amount of the first
payout and the extent to which subsequent payouts increase or
decrease.  Using the 5% table results in a higher initial payment,
but later payouts will increase more slowly when annuity unit
values are rising and decrease more rapidly when they are
declining.

<PAGE>
PAGE 41
   
Annuity Unit Values:  This value was originally set at $1 for each
variable subaccount.  To calculate later values we multiply the
last annuity value by the product of:
o  the net investment factor; and
o  the neutralizing factor.  The purpose of the neutralizing factor
is to offset the effect of the assumed investment rate built into
the annuity table.  With an assumed investment rate of 5%, the
neutralizing factor is 0.999866 for a one day valuation period.
    
Net Investment Factor:
o  Determined each business day by adding the underlying mutual
fund's current net asset value per share plus per share amount of
any current dividend or capital gain distribution; then
o  dividing that sum by the previous net asset value per share; and
o  subtracting the percentage factor representing the mortality and
expense risk fee from the result.
   
Because the net asset value of the underlying mutual fund may
fluctuate, the net investment factor may be greater or less than
one, and the accumulation unit value may increase or decrease.  You
bear this investment risk in a variable subaccount.
    
The Fixed Account

Your fixed annuity payout amounts are guaranteed.  Once calculated,
your payout will remain the same and never change.  To calculate
your annuity payouts we:

o  take the value of your fixed account at the retirement date or
the date you have selected to begin receiving your annuity payouts;
then
o  using an annuity table we apply the value according to the
annuity payout plan you select; and
o  the annuity payout table we use will be the one in effect at the
time you choose to begin your annuity payouts.  The table will be
equal to or greater than the table in your contract.

RATING AGENCIES
   
The following chart reflects the ratings given to IDS Life by
independent rating agencies.  These agencies evaluate the financial
soundness and claims-paying ability of insurance companies based on
a number of different factors.  This information does not relate to
the management or performance of the variable subaccounts of the
annuity.  This information relates only to the fixed account and
reflects IDS Life's ability to make annuity payouts and to pay
death benefits and other distributions from the annuity.
    
Rating agency            Rating

A.M. Best                  A+
                       (Superior)

Duff & Phelps             AAA

Moody's                   Aa2
<PAGE>
PAGE 42
PRINCIPAL UNDERWRITER
   
The principal underwriter for the variable account is IDS Life,
which offers the variable annuities on a continuous basis.

INDEPENDENT AUDITORS

[To be filed by Amendment]

MORTALITY AND EXPENSE RISK FEE

IDS Life has represented to the SEC that:

IDS Life has reviewed publicly available information regarding
products of other companies.  Based upon this review, IDS Life has
concluded that the mortality and expense risk fee is within the
range of charges determined by industry practice.  IDS Life will
maintain at its administrative office, and make available on
request of the SEC or its staff, a memorandum setting forth in
detail the variable products analyzed and the methodology, and
results of, its comparative review.

IDS Life has concluded that there is a reasonable likelihood that
the proposed distribution financing arrangements made with respect
to the contracts will benefit the variable account and investors in
the contracts.  The basis for such conclusion is set forth in a
memorandum which will be made available to the SEC or its staff on
request.
    
PROSPECTUS

The prospectus dated __________, 1995,is hereby incorporated in
this Statement of Additional Information by reference.
<PAGE>
PAGE 43
PART C.

Item 24.     Financial Statements and Exhibits

(a)  To be filed by amendment.
       
(b)  Exhibits:


1.     Resolution of the Board of Directors of IDS Life establishing
       the IDS Life Variable Account 10 dated August 23, 1995, filed
       electronically herewith.

2.     Not applicable.

3.     Not applicable.

4.1    Copy of Qualified Deferred Annuity Contract to be filed by
       amendment.

4.2    Copy of Non-Qualified Deferred Annuity Contract filed
       electronically herewith.

4.3    Copy of Deferred Annuity Contract (IRA) to be filed by
       amendment.

5      Form of Application for IDS Life Variable to be filed by
       amendment.

6.1    Copy of Certificate of Incorporation of IDS Life dated July
       24, 1957, filed electronically herewith.

6.2    Copy of Amended By-Laws of IDS Life filed electronically
       herewith. 

7.     Not applicable.

8.     Not applicable.

9.     Opinion of counsel to be filed by amendment.

10.    Consent of Independent Auditors to be filed by amendment.

11.    Financial Statement Schedules and Report of Independent
       Auditors to be filed by amendment.

12.    Not applicable.

13.    Copy of schedule for computation of each performance quotation
       provided in the Registration Statement in response to Item 21,
       filed electronically herewith.
<PAGE>
PAGE 44
14.    Financial Data Schedule to be filed by amendment.

15     Power of Attorney to sign this Registration Statement dated
       August 23, 1995, filed electronically herewith.

Item 25.                    Directors and Officers of the Depositor (IDS
                            Life Insurance Company)
<TABLE><CAPTION>

                                                        Positions and
Name                     Principal Business Address     Offices with Depositor
<S>                      <C>                            <C>
Timothy V. Bechtold      IDS Tower 10                   Vice President-Risk
                         Minneapolis, MN  55440           Management Products

David J. Berry           IDS Tower 10                   Vice President
                         Minneapolis, MN  55440

Alan R. Dakay            IDS Tower 10                   Vice President-
                         Minneapolis, MN  55440           Institutional Insurance
                                                          Marketing

Robert M. Elconin        IDS Tower 10                   Vice President
                         Minneapolis, MN  55440

Morris Goodwin Jr.       IDS Tower 10                   Vice President and Treasurer
                         Minneapolis, MN  55440

Lorraine R. Hart         IDS Tower 10                   Vice President-Investments
                         Minneapolis, MN  55440

David R. Hubers          IDS Tower 10                   Director
                         Minneapolis, MN  55440

James M. Jensen          IDS Tower 10                   Vice President-Insurance
                         Minneapolis, MN  55440           Product Development

Richard W. Kling         IDS Tower 10                   Director and President
                         Minneapolis, MN  55440

Paul F. Kolkman          IDS Tower 10                   Director and Executive 
                         Minneapolis, MN  55440           Vice President

Ryan R. Larson           IDS Tower 10                   Vice President-
                         Minneapolis, MN  55440           Annuity Product
                                                          Development

Janis E. Miller          IDS Tower 10                   Director and Executive 
                         Minneapolis, MN  55440           Vice President-
                                                          Variable Assets
<PAGE>
PAGE 45
Item 25.                    Directors and Officers of the Depositor (IDS Life Insurance Company
                            (cont'd)

James A. Mitchell        IDS Tower 10                   Director, Chairman of  
                         Minneapolis, MN  55440           the Board and Chief
                                                          Executive Officer

Barry J. Murphy          IDS Tower 10                   Director and Executive
                         Minneapolis, MN  55440           Vice President-
                                                          Client Service

Mary O. Neal             IDS Tower 10                   Vice President-
                         Minneapolis, MN  55440           Sales Support

James R. Palmer          IDS Tower 10                   Vice President-Taxes
                         Minneapolis, MN  55440

Stuart A. Sedlacek       IDS Tower 10                   Director and Executive
                         Minneapolis, MN  55440           Vice President-Assured
                                                          Assets

F. Dale Simmons          IDS Tower 10                   Vice President-
                         Minneapolis, MN  55440           Real Estate
                                                          Loan Management

William A. Stoltzmann    IDS Tower 10                   Vice President, General
                         Minneapolis, MN  55440           Counsel and Secretary

Melinda S. Urion         IDS Tower 10                   Director, Executive 
                         Minneapolis, MN  55440           Vice President and
                                                          Controller
</TABLE>

Item 26.     Persons Controlled by or Under Common Control with the
             Depositor or Registrant

             IDS Life Insurance Company is a wholly owned subsidiary
             of American Express Financial Corporation.  American
             Express Financial Corporation is a wholly owned
             subsidiary of American Express Company (American
             Express).

             The following list includes the names of major
             subsidiaries of American Express.  

                                                  Jurisdiction
Name of Subsidiary                                of Incorporation

I.   Travel Related Services

     American Express Travel Related              New York
     Services Company, Inc.

II.  International Banking Services

     American Express Bank Ltd.                   Connecticut
<PAGE>
PAGE 46
Item 26.     Persons Controlled by or Under Common Control with the
             Depositor or Registrant (Continued)

III. Companies engaged in Investors 
     Diversified Financial Services

     American Centurion Life Insurance Company      New York
     American Enterprise Investment Services Inc.   Minnesota
     American Enterprise Life Insurance Company     Indiana

                                                  Jurisdiction
Name of Subsidiary                                of Incorporation

     American Express Financial Advisors Inc.       Delaware
     American Express Financial Corporation         Delaware
     American Express Minnesota Foundation          Minnesota
     American Express Service Corporation           Delaware
     American Express Tax and Business
      Services Inc.                                 Minnesota
     American Express Trust Company                 Minnesota
     American Partners Life Insurance Company       Arizona
     IDS Advisory Group Inc.                        Minnesota
     IDS Aircraft Services Corporation              Minnesota
     IDS Cable Corporation                          Minnesota
     IDS Cable II Corporation                       Minnesota
     IDS Capital Holdings Inc.                      Minnesota
     IDS Certificate Company                        Delaware
     IDS Deposit Corp.                              Utah
     IDS Fund Management Limited                    U.K.
     IDS Futures Corporation                        Minnesota
     IDS Futures III Corporation                    Minnesota
     IDS Insurance Agency of Alabama Inc.           Alabama
     IDS Insurance Agency of Arkansas Inc.          Arkansas
     IDS Insurance Agency of Massachusetts Inc.     Massachusetts
     IDS Insurance Agency of Mississippi Inc.       Mississippi
     IDS Insurance Agency of Nevada Inc.            Nevada
     IDS Insurance Agency of New Mexico Inc.        New Mexico
     IDS Insurance Agency of North Carolina Inc.    North Carolina
     IDS Insurance Agency of Ohio Inc.              Ohio
     IDS Insurance Agency of Texas Inc.             Texas
     IDS Insurance Agency of Utah Inc.              Utah
     IDS Insurance Agency of Wyoming Inc.           Wyoming
     IDS International, Inc.                        Delaware
     IDS Life Insurance Company                     Minnesota
     IDS Life Insurance Company of New York         New York
     IDS Management Corporation                     Minnesota
     IDS Partnership Services Corporation           Minnesota
     IDS Plan Services of California, Inc.          Minnesota
     IDS Property Casualty Insurance Company        Wisconsin
     IDS Real Estate Services, Inc.                 Delaware
     IDS Realty Corporation                         Minnesota
     IDS Sales Support Inc.                         Minnesota
     IDS Securities Corporation                     Delaware
     Investors Syndicate Development Corp.          Nevada
<PAGE>
PAGE 47
Item 27.     Number of Contractowners

             None.               

Item 28.     Indemnification

             The By-Laws of the depositor provide that it shall
             indemnify any person who was or is a party or is
             threatened to be made a party, by reason of the fact that
             he is or was a director, officer, employee or agent of
             this Corporation, or is or was serving at the direction
             of the Corporation as a director, officer, employee or
             agent of another corporation, partnership, joint venture,
             trust or other enterprise, to any threatened, pending or
             completed action, suit or proceeding, wherever brought,
             to the fullest extent permitted by the laws of the State
             of Minnesota, as now existing or hereafter amended,
             provided that this Article shall not indemnify or protect
             any such director, officer, employee or agent against any
             liability to the Corporation or its security holders to
             which he would otherwise be subject by reason of willful
             misfeasance, bad faith, or gross negligence, in the
             performance of his duties or by reason of his reckless
             disregard of his obligations and duties.

Insofar as indemnification for liability arising under the
Securities Act of 1933 may be permitted to director, officers and
controlling persons of the registrant pursuant to the foregoing
provisions, or otherwise, the registrant has been advised that in
the opinion of the Securities and Exchange Commission such
indemnification is against public policy as expressed in the Act
and is, therefore, unenforceable.  In the event that a claim for
indemnification against such liabilities (other than the payment by
the registrant of expenses incurred or paid by a director, officer
or controlling person of the registrant in the successful defense
of any action, suit or proceeding) is asserted by such director,
officer or controlling person in connection with the securities
being registered, the registrant will, unless in the opinion of its
counsel the matter has been settled by controlling precedent,
submit to a court of appropriate jurisdiction the question whether
such indemnification by it is against public policy as expressed in
the Act and will be governed by the final adjudication of such
issue.

Item 29.     Principal Underwriters

             (a)    IDS Life is the principal underwriter for IDS Life
                    Accounts F, IZ, JZ, G, H and N, IDS Life Variable
                    Annuity Fund A, IDS Life Variable Annuity Fund B,
                    IDS Life Account RE, IDS Life Account MGA and IDS
                    Life Account SBS.

             (b)    This table is the same as our response to Item 25 of
                    this Registration Statement.
 <PAGE>
PAGE 48
        (c)
<TABLE><CAPTION>
               Name of       Net Underwriting
               Principal     Discounts and     Compensation on  Brokerage    Other
               Underwriter   Commissions       Redemption       Commissions  Compensation
               <S>              <C>            <C>               <C>           <C>
               IDS Life         None           None              None          None
</TABLE>
Item 30.                  Location of Accounts and Records

                          IDS Life Insurance Company
                          IDS Tower 10
                          Minneapolis, MN

Item 31.                  Management Services

                          Not applicable.

Item 32.                  Undertakings

(a)                       Registrant undertakes to file a post-effective
                          amendment to this registration statement as
                          frequently as is necessary to ensure that the
                          audited financial statements in the
                          registration statement are never more than 16
                          months old for so long as payments under the
                          variable annuity contracts may be accepted.

(b)                       Registrant undertakes to include either (1) as
                          part of any application to purchase a contract
                          offered by the prospectus, a space that an
                          applicant can check to request a Statement of
                          Additional Information, or (2) a post card or
                          similar written communication affixed to or
                          included in the prospectus that the applicant
                          can remove to send for a Statement of
                          Additional Information.

(c)                       Registrant undertakes to deliver any Statement
                          of Additional Information and any financial
                          statements required to be made available under
                          this Form promptly upon written or oral
                          request.

(d)                       Registrant represents that it is relying upon
                          the no-action assurance given to the American
                          Council of Life Insurance (pub. avail. Nov. 28,
                          1988).  Further, Registrant represents that it
                          has complied with the provisions of paragraphs
                          (1)-(4) of that no-action letter.

<PAGE>
PAGE 49
                                       SIGNATURES

As required by the Securities Act of 1933 and the Investment
Company Act of 1940, IDS Life Insurance Company, on behalf of the
Registrant has duly caused this Registration Statement to be signed
on its behalf in the City of Minneapolis, and State of Minnesota,
on the 6th day of September, 1995. 

                           IDS LIFE VARIABLE ANNUITY ACCOUNT 10
                                      (Registrant)

                            By IDS Life Insurance Company     
                                       (Sponsor)

                            By /s/ Richard W. Kling*                
                                   Richard W. Kling  
                                   President

As required by the Securities Act of 1933, this Registration
Statement has been signed by the following persons in the
capacities indicated on the 6th day of September, 1995.

Signature                             Title

/s/ James A. Mitchell*                Chairman of the Board
    James A. Mitchell                 and Chief Executive
                                      Officer

/s/ Richard W. Kling*                 Director and President
    Richard W. Kling      

/s/ David R. Hubers*                  Director
    David R. Hubers

/s/ Paul F. Kolkman*                  Director and Executive Vice
    Paul F. Kolkman                   President

/s/ Janis E. Miller*                  Director and Executive Vice
    Janis E. Miller                   President, Variable Assets

/s/ Barry J. Murphy*                  Director and Executive Vice
    Barry J. Murphy                   President, Client Service

<PAGE>
PAGE 50
Signature                            Title

/s/ Stuart A. Sedlacek*               Director and Executive Vice
    Stuart A. Sedlacek                President, Assured Assets

/s/ Melinda S. Urion*                 Director, Executive Vice
    Melinda S. Urion                  President and Controller


*Signed pursuant to Power of Attorney dated August 23, 1995, filed
electronically herewith.



___________________________
Mary Ellyn Minenko
<PAGE>
PAGE 51
                           CONTENTS OF REGISTRATION STATEMENT 

This Registration Statement is comprised of the following papers
and documents:

The Cover Page.

Cross-reference sheet.

Part A.

     The prospectus.

Part B.

     Statement of Additional Information.

Part C.

     Other Information.

     The signatures.

Exhibits.


<PAGE>
PAGE 1
IDS LIFE VARIABLE ACCOUNT 10

EXHIBIT INDEX

Exhibit 1             Resolution of the Board of Directors of IDS Life.

Exhibit 4.2           Copy of Non-Qualified Deferred Annuity Contract.

Exhibit 6.1           Copy of Certificate of Incorporation of IDS Life.

Exhibit 13            Copy of schedule for computation of each
                      performance quotation in response to Item 21.

Exhibit 15            Power of Attorney to sign this registration
                      Statement.

<PAGE>
PAGE 1

CONSENT IN WRITING IN LIEU
OF MEETING OF BOARD OF DIRECTORS





TO THE SECRETARY OF
IDS LIFE INSURANCE COMPANY

By this consent in writing in lieu of a meeting of the Board of
Directors of IDS Life Insurance Company, a Minnesota corporation,
we the Directors of said Corporation do hereby consent to and
authorize the adoption of the following resolution to be effective
immediately upon receipt by the Secretary of the Corporation:

                WHEREAS, This Board of Directors has determined that it
is desirable for the Corporation to develop a new flexible premium
deferred combination fixed and variable annuity contract to be
issued by the Corporation. Now, therefore, be it

                RESOLVED, That IDS Life Variable Account 10, comprised
of one or more subaccounts, is hereby established as a separate
account in accordance with Section 61A.14, Minnesota Statutes;

                RESOLVED FURTHER, That the proper officers of the
Corporation are hereby authorized and directed to establish such
subaccounts within such separate account as they determine to be
appropriate;

                RESOLVED FURTHER, That the proper officers of the
Corporation are hereby authorized and directed, as they may deem
appropriate from time to time and in accordance with applicable
laws and regulations to: establish further any subaccounts; change
the designation of the separate account to another designation; and
deregister the separate account;
<PAGE>
PAGE 2
                RESOLVED FURTHER, That the proper officers of the
Corporation are hereby authorized and directed to accomplish all
filings, registrations, and applications for exemptive relief
necessary to carry the foregoing into effect.



/s/  David R. Hubers                   /s/  Janis E. Miller      
     David R. Hubers                        Janis E. Miller

/s/  Richard W. Kling                  /s/  James A. Mitchell    
     Richard W. Kling                       James A. Mitchell

/s/  Paul F. Kolkman                   /s/  Barry J. Murphy    
     Paul F. Kolkman                        Barry J. Murphy                   

                                       /s/  Stuart A. Sedlacek 
                                            Stuart A. Sedlacek

                                       /s/  Melinda S. Urion   
                                            Melinda S. Urion


Received by the Vice President, General Counsel
and Secretary

August 23, 1995


/s/  William A. Stoltzmann    
     William A. Stoltzmann                           



<PAGE>
PAGE 1
IDS Life Insurance Company
IDS Tower 10
Minneapolis, Minnesota 55440

DEFERRED ANNUITY CONTRACT

- - Flexible purchase payments.
- - Optional fixed dollar or variable accumulation values and annuity
  payments.
- - Annuity payments to begin on the retirement date.
- - This contract is nonparticipating.  Dividends are not payable.

Annuitant:  John Doe
Contract Date:  October 1, 1995
Contract Number:  9300-1234567
Retirement Date:  October 1, 2015

This is a deferred annuity contract.  It is a legal contract
between you, as the owner, and us, IDS Life Insurance Company. 
PLEASE READ YOUR CONTRACT CAREFULLY.  

If the annuitant is living on the Retirement Date, upon your
request, we will begin to pay you monthly annuity payments.  Any
payments made by us are subject to the terms of this contract.

We issue this contract in consideration of your application and the
payment of the purchase payments.

Signed for and issued by IDS Life Insurance Company in Minneapolis,
Minnesota, as of the contract date shown above.

ACCUMULATION VALUES AND ANNUITY PAYMENTS, WHEN BASED ON THE
INVESTMENT RESULTS OF THE VARIABLE SUBACCOUNTS, ARE VARIABLE AND
NOT GUARANTEED AS TO FIXED DOLLAR AMOUNT.  SEE PAGE 9 FOR VARIABLE
PROVISIONS.

NOTICE OF YOUR RIGHT TO EXAMINE THIS CONTRACT FOR 10 DAYS

If for any reason you are not satisfied with this contract, return
it to us or our representative within 10 days after you receive it. 
Upon such cancellation we will refund an amount equal to the sum
of: (1) the contract value; and (2) any premium tax charges paid. 
This contract will then be considered void from its start.

President



Secretary



<PAGE>
PAGE 2
GUIDE TO CONTRACT PROVISIONS

Definitions                     Important words and meanings/Page 3

General Provisions              Entire contract; Incontestability;
                                Benefits based upon incorrect data;
                                State Laws; Federal Laws; Reports
                                to owner; Evidence of survival;
                                Protection of proceeds; Payments by
                                us; Voting rights/Page 4

Ownership and Beneficiary       Owner rights; Change of ownership;
                                Beneficiary; Change of Beneficiary;
                                Assignment/Page 5

Payments to Beneficiary         Describes options and amounts
                                payable upon death/Page 6

Purchase Payments               Purchase payments amounts and
                                intervals; Payment limits;
                                Allocation of purchase
                                payments/Page 7

Contract Value                  Describes the fixed and variable
                                account contract values; Interest
                                to be credited; Contract
                                administrative charge; Premium
                                taxes; Transfers of Contract
                                Values/Page 8

Fixed and Variable Accounts     Describes the variable subaccounts,
                                accumulation units and values; Net
                                investment factor; Mortality and
                                expense risk charge; Annuity unit
                                value/Page 9

Surrender Provisions            Surrender of the contract for its
                                surrender value; Surrender Charges;
                                Waiver of Surrender Charges; Rules
                                for surrender/Page 11

Annuity Provisions              When annuity payments begin;
                                Different ways to receive annuity
                                payments; Determination of payment
                                amounts/Page 13

Table of Settlement Rates       Tables showing amount of first
                                variable annuity payment and the
                                guaranteed fixed annuity payments
                                for the various payment plans/Page
                                15<PAGE>
PAGE 3
CONTRACT DATA

Annuitant:  John Doe
Contract Number:  9300-1234567
Contract Owner:  John Doe
Contract Date: October 1, 1995
Retirement Date:  October 1, 2015

Deferred Annuity Contract ("New Flexible Annuity")

Upon issuance of this contract your purchase payments have been
scheduled to be paid and applied to the fixed and variable
subaccounts as shown below.  You may change the amount, frequency
and allocations as provided in this contract.  Refer to the
purchase payments provision on Page 7.

Amount Submitted With Application:  None
Scheduled Purchase Payment:
      Annual Amount:                $1,200

                                                     Purchase 
                                                     Payments
 Variable                                           Allocation 
Subaccounts    Mutual Fund                          Percentage
    HC         IDS Life Capital Resource Fund          10%
    HS         IDS Life Special Income Fund            10%
    HM         IDS Life Moneyshare Fund                10%
    HD         IDS Life Managed Fund                   10%
    HI         IDS Life International Equity Fund      10%
    HA         IDS Life Aggressive Growth Fund         10%
    HE         IDS Life Equity Income Fund             10%
    HG         IDS Life Global Yield Fund              10%
    HB         IDS Life Government Bond Fund           10%

Fixed Account                                          10%


              Schedule of Surrender Charges

                              Surrender Charge Applied to
   Contract Year             Purchase Payments Surrendered
    1 Through 3                            7%
         4                                 6%
         5                                 5%
         6                                 4%
         7                                 3%
         8                                 2%
     Thereafter                            0%


Contract Administrative Charge:  $30 annually.  Charge is waived if
contract value, or purchase payments less surrenders, equals or
exceeds $25,000.  See Page 8.

Maximum Purchase Payments Permitted:
   1st contract year:              $1,000,000
   Each contract year thereafter:  $  100,000<PAGE>
PAGE 4
Fixed Account Guaranteed Interest Rate:  3% Annual Effective Rate

As of the date this contract was issued, any amounts allocated to
the fixed account will earn interest, for the first year, at the
annual effective rate of 4.65%.  New rates may be declared from
time to time.

DEFINITIONS

The following words are used often in this contract.  When we use
these words, this is what we mean:

annuitant - The person or persons on whose life monthly annuity
payments depend.

you, your - The owner of this contract.  The owner may be someone
other than the annuitant.  The owner may be changed as provided in
this contract.

we, our, us - IDS Life Insurance Company

accumulation unit - An accumulation unit is an accounting unit of
measure.  It is used to calculate the contract value prior to
settlement.

annuity unit - An annuity unit is an accounting unit of measure. 
It is used to calculate the value of annuity payments from the
variable subaccounts on and after the retirement date.

contract date - It is the date from which contract anniversaries,
contract years, and contract months are determined.  Your contract
date is shown under Contract Data.

contract anniversary - The same day and month as the contract date
each year that the contract remains in force.

contract value - The sum of the Fixed Account Contract Value (which
receives a declared interest rate) and the Variable Account
Contract Value (which varies with the investment performance of the
elected subaccounts) for this contract.

retirement date - The date shown under Contract Data on which
annuity payments are to begin.  This date may be changed as
provided in this contract.  You will be notified prior to the
retirement date in order to select an appropriate annuity payment
plan.

settlement - The application of the contract value of this contract
to an Annuity Payment plan to provide annuity payments.

valuation date - A valuation date is each day the New York Stock
Exchange is open for trading.

valuation period - A valuation period is the interval of time
commencing at the close of business on each valuation date and
ending at the close of business on the next valuation date.

<PAGE>
PAGE 5
fixed account - The fixed account is made up of all our assets
other than those in any separate account.

variable subaccounts - The portfolios of the Variable Account.  The
subaccounts available on the contract date are named under Contract
Data.

fixed annuity - A fixed annuity is an annuity with payments which
are guaranteed by us as to dollar amount during the annuity payment
period.

variable annuity - A fixed annuity is an annuity with payments
which (1) are not predetermined or guaranteed as to dollar amount;
and (2) vary in amount with the investment experience of one or
more of the variable subaccounts.

written request - A request in writing signed by you and delivered
to us at our home office.


GENERAL PROVISIONS

Entire Contract

This contract form is the entire contract between you and us.

No one except one of our corporate officers (President, Vice
President, Secretary or Assistant Secretary) can change or waive
any of our rights or requirements under this contract.  That person
must do so in writing.  None of our representatives or other
persons has the authority to change or waive any of our rights or
requirements under this contract.

Incontestable

This contract is incontestable from its date of issue.

Benefits Based on Incorrect Data

If the amount of benefits is determined by data as to a person's
age or sex that is incorrect, benefits will be recalculated on the
basis of the correct data.  Any underpayments made by us will be
made up immediately.  Any overpayments made by us will be
subtracted from the future payments.

State Laws

This contract is governed by the law of the state in which it is
delivered.  The values and benefits of this contract are at least
equal to those required by such state.

Federal Laws

This contract is intended to qualify as an annuity contract for
Federal income tax purposes.  To that end, the provisions of this
contract are to be interpreted to ensure or maintain such tax
qualification, despite any other provisions to the contrary.  We <PAGE>
PAGE 6
reserve the right to amend this contract to reflect any
clarifications that may be needed or are appropriate to maintain
such qualification or to conform the contract to any applicable
changes in the tax qualification requirements.  We will send you a
copy of any such amendments.

Reports to Owner

At least once a year we will send you a statement showing the
contract value and the cash surrender value of this contract.  This
statement will be based on any laws or regulations that apply to
contracts of this type.

Evidence of Survival

Where any payments under this contract depend on the recipient or
annuitant being alive on a given date, proof that such condition
has been met may be required by us.  Such proof may be required
prior to making the payments.

Protection of Proceeds

Payments under this contract are not assignable by any beneficiary
prior to the time they are due.  To the extent allowed by law,
payments are not subject to the claims of creditors or to the legal
process.

Payments By Us

All sums payable by us are payable from our home office.  Any
payment of a variable annuity or surrender based on the variable
contract value shall be payable only from the variable subaccounts.

Voting Rights

So long as federal law requires, we will give certain voting rights
to contract owners.  As contract owner, if you have voting rights
we will send a notice to you telling you the time and place of a
shareholder meeting.  The notice will also explain matters to be
voted upon and how many votes you get.


OWNERSHIP AND BENEFICIARY

Owner's Rights

As long as the annuitant is living and unless otherwise provided in
this contract, you may exercise all rights and privileges provided
in this contract or allowed by us.

Change of Ownership

You can change the ownership of this contract by written request on
a form approved by us.  The change must be made while the annuitant
is living.  Once the change is recorded by us, it will take effect
as of the date of your request, subject to any action taken or
payment made by us before the recording.

<PAGE>
PAGE 7
Beneficiary

Beneficiaries are those you name, in a form satisfactory to us, to
receive benefits of this contract if you or the annuitant die while
this contract is in force.

Only those beneficiaries who are living when death benefits become
payable may share in the benefits, if any.  If no beneficiary is
then living, we will pay the benefits to you, if living, otherwise
to your estate.

Change of Beneficiary

You may change the beneficiary anytime while the annuitant is
living by satisfactory written request to us.  Once the change is
recorded by us, it will take effect as of the date of your request,
subject to any action taken or payment made by us before the
recording.

Assignment

While the annuitant is living, you can assign this contract or any
interest in it.  Your interest and the interest of any beneficiary
is subject to the interest of the assignee.  An assignment is not a
change of ownership and an assignee is not an owner as these terms
are used in this contract.  Any amounts payable to the assignee
will be paid in a single sum.

A copy of any assignment must be submitted to us at our home
office.  Any assignment is subject to any action taken or payment
made by us before the assignment was recorded at our home office. 
We are not responsible for the validity of any assignment.


PAYMENTS TO BENEFICIARY

Death Benefits Before the Retirement Date

If the annuitant or owner dies before the retirement date and the
annuitant's age 75, while this contract is in force we will pay to
the beneficiary the greater of:

1. the contract value; or
2. the contract value as of the most recent sixth contract
   anniversary less any amounts surrendered; or
3. the purchase payments paid less any amounts surrendered.

If the annuitant or owner dies before the retirement date and on or
after the annuitant's 75th birthday, while this contract is in
force, we will pay to the beneficiary the greater of:

1. the contract value; or
2. the contract value as of the most recent sixth contract
   anniversary, less any amounts surrendered.

<PAGE>
PAGE 8
The above amount will be payable in a lump sum upon the receipt of
due proof of death of the annuitant or owner whichever first
occurs.  The beneficiary may elect to receive payment anytime
within 5 years after the date of death.

In lieu of a lump sum, payment may be made under an Annuity Payment
Plan, provided:

1. the beneficiary elects the plan within 60 days after we receive
   due proof of death; and

2. payments begin no later than one year after the date of death;
   and

3. the plan provides payments over a period which does not exceed
   the life of the beneficiary, or the life expectancy of the
   beneficiary.

In this event, the reference to "annuitant" in the Annuity
Provisions shall apply to the beneficiary.

Any amounts payable or applied by us as described in this section
will be based on the contract value as of the valuation date on or
next following the date on which due proof of death is received at
our Home Office.

Spouse Option to Continue Contract Upon Owner's Death

If the owner's death occurs prior to the retirement date, the
owner's spouse, if designated as sole beneficiary, may elect in
writing to forego receipt of the death benefit and instead continue
this contract in force as owner.  The election by the spouse must
be made within 60 days after we receive due proof of death.

Death Benefit After the Retirement Date

If the annuitant or owner dies after the retirement date, the
amount payable, if any, will be as provided in the Annuity Payment
Plan then in effect.

PURCHASE PAYMENTS

Purchase Payments

Purchase payments are the payments you make for this contract and
the benefits it provides.  Purchase payments must be paid or mailed
to us at our home office or to an authorized agent.  If requested,
we'll give you a receipt for your purchase payments.  Upon payment
to us, purchase payments become our property.

Net purchase payments are that part of your purchase payments
applied to the contract value.  A net purchase payment is equal to
the purchase payment less any applicable premium tax charge.

<PAGE>
PAGE 9
Amount and Intervals

Purchase payments may be paid in a single sum or in installments
until the earlier of:  (1) the date this contract terminates by
surrender or otherwise; or (2) the date on which annuity payments
begin.

Subject to the Payment Limits Provision you may:  (1) stop and/or
restart purchase payments; or (2) increase or decrease the amount
of your purchase payments; or (3) change the interval of your
purchase payments.

Payment Limits Provision

Maximum Purchase Payments - The maximum purchase payments in the
first or later contract years may not exceed the amounts shown
`under Contract Data.  We reserve the right to increase the
maximums.

Minimum Purchase Payments - Upon issue of this contract, a purchase
payment intended as a Single Purchase Payment must be at least
$2,000.  Additional purchase payments must be at least $50.  If you
intend to make installment purchase payments such payments, on an
annualized basis, must be at least equal to $600.

We also reserve the right to cancel this contract if both of the
following conditions exist at the same time:  (1) no purchase
payments have been paid for a continuous period of 24 months; and
(2) less than $600 in purchase payments have been paid under this
contract.  In this event we will give you 30 days written notice of
our intent to cancel this contract.  Upon such cancellation we will
pay you the contract value in one sum.  This contract will then
terminate.

Allocation of Purchase Payments

You instruct us on how you want your purchase payments allocated
among the fixed account and variable subaccounts.  Your choice for
each account may be made in any whole percent from 0% to 100% as
long as the total adds up to 100%.  Your allocation instructions as
of the Contract Date are shown under Contract Data.  By written
request, or by another method agreed to by us, you may change your
choice of accounts or percentages.  The first net purchase payment
will be allocated as of the end of the valuation period during
which we make an affirmative decision to issue this contract.  Net
purchase payments after the first will be allocated as of the end
of the valuation period during which we receive the payment at our
home office.


<PAGE>
PAGE 10
CONTRACT VALUE

Contract Value

The contract value at any time is the sum of:  (1) the Fixed
Account Contract Value; and (2) the Variable Account Contract
Value.

If:  (1) part or all of the contract value is surrendered; or (2)
charges described herein are made against the contract value; then
a number of accumulation units from the variable subaccounts and an
amount from the fixed account will be deducted to equal such
amount.  For the surrenders, deductions will be made from the fixed
or variable subaccounts that you specify.  Otherwise, the number of
units from the variable subaccounts and the amount from the fixed
account will be deducted in the same proportion that you interest
in each bears to the total contract value.

Fixed Account Contract Value

The fixed account contract value at any time will be:  (1) the sum
of all amounts credited to the fixed account under this contract;
less (2) any amounts deducted for charges or surrenders.

Interest to be Credited

We will credit interest to the fixed account contract value. 
Interest will begin to accrue on the date the purchase payments
which are received in our home office become available to us for
use.  Such interest will be credited at rates that we determine
from time to time.  However, we guarantee that the rate will not be
less than the Guaranteed Interest Rate shown under the Contract
Data.

Interest to be Credited

We will credit interest to the fixed account contract value. 
Interest will begin to accrue on the date the purchase payments
which are received in our home office become available to us for
use.  Such interest will be credited at rates that we determine
from time to time.  However, we guarantee that the rate will not be
less than the Guaranteed Interest Rate shown under Contract Data.

Variable Account Contract Value

The variable account contract value at any time will be:  (1) the
sum of the value of all variable subaccount accumulation units
under this contract resulting from purchase payments so allocated,
or transfers among the variable and fixed accounts; less (2) any
units deducted for charges or surrenders.

Contract Administrative Charge

We charge a fee for establishing and maintaining our records for
this contract.  The charge is $30 per year and is deducted from the
contract value at the end of each contract year or, if earlier,
when the contract is fully surrendered.  We waive this charge if <PAGE>
PAGE 11
your contract value or your total purchase payments, less any
purchase payments surrendered, equals or exceeds $25,000.  The
charge does not apply after settlement of this contract under an
annuity payment plan.

Premium Tax Charges

A charge will be made by us against the contract value of this
contract at the time that any premium taxes not previously deducted
are payable.

Transfers of Contract Values

While this contract is in force prior to the settlement date,
transfer of contract values may be made as outlined below:

1. You may transfer all or a part of the values held in one or more
   of the variable subaccounts to another one or more of the
   variable subaccounts.  Subject to item 2, you may also transfer
   values held in one or more of the variable subaccounts to the
   fixed account.

2. On or within the 30 days after a contract anniversary you may
   transfer values from the fixed account to one or more of the
   variable subaccounts.  Only one such transfer is allowed during
   this period each year.  If such a transfer is made, no transfers
   from a variable subaccount to the fixed account may be made
   until the next contract anniversary.

You may make a transfer by written request.  Transfer requests may
also be made according to telephone procedures or automated
transfer procedures that are then currently in effect, if any. 
There is no fee or charge for these transfers.  However, the
minimum transfer amount is $250, or if less, the entire value in
the account from which the transfer is being made.  Smaller
minimums may apply to automated transfer procedures.  This transfer
privilege may be suspended or modified by us at any time.


FIXED AND VARIABLE ACCOUNT

The Fixed Accounts

The fixed account is our general account.  It is made up of all of
our assets other than:  (1) those in the variable subaccounts; and
(2) those in any other segregated asset account.

The Variable Account

The variable account is a separate investment account of ours.  It
consists of several subaccounts which are named under Contract
Data.  We have allocated a part of our assets for this contract to
the variable accounts.  Such assets remain our property.  However,
they may not be charged with the liabilities from any other
business in which we may take part.

<PAGE>
PAGE 12
Investments of the Variable Account

Purchase payments applied to the variable subaccounts will be
allocated as specified by the owner.  Each variable subaccount will
buy, at net asset value, shares of the fund shown for that
subaccount under Contract Data or as later added or changed.

We may change the mutual funds from which the variable subaccounts
buy shares if laws or regulations change, the existing funds become
unavailable or in our judgment, the funds are no longer suitable
for the subaccounts.  If any of these situations occur, we would
have the right to substitute funds other than those shown under
Contract Data.  We may also add additional subaccounts investing in
other funds.

When required, we would first seek approval of the Securities and
Exchange Commission and, the insurance regulator of the state where
this contract is delivered.

Valuation of Assets

Mutual fund shares in the variable subaccounts will be valued at
their net asset value.

Variable Account Accumulation Units

The company will credit net purchase payments and amounts of
variable subaccount transfers in the form of accumulation units. 
The number of units to be credited to each subaccount will be
determined by dividing the net amount allocated to that subaccount
by the unit value of the subaccount.  In the case of the initial
net purchase payment, units will be credited on the date we make an
affirmative decision to issue this contract.  For additional
payments, units will be credited as of the valuation period during
which the purchase payment is received.

The amount of any Contract Administrative Charge, or other
applicable charges or partial surrenders from the variable account
contract value will reduce the number of units credited to the
contract in the variable subaccounts.  A transfer out of a
subaccount will reduce the number of units credited to the contract
in that subaccount while a transfer into a subaccount will increase
the number of units.

Variable Account Accumulation Unit Value

The value of an accumulation unit for each of the variable
subaccounts was arbitrarily set at $1 when the first mutual fund
shares were bought.  The value for any later valuation period is
found as follows:

   The accumulation unit value for each variable subaccount for
   the last prior valuation period is multiplied by the net
   investment factor for the same account for the next following
   valuation period.  The result is the accumulation unit value. 
   The value of an accumulation unit may increase or decrease from
   on valuation period to the next.

<PAGE>
PAGE 13
Net Investment Factor

The net investment factor is an index applied to measure the
investment performance of a variable subaccount from one valuation
period to the next.  The net investment factor may be greater or
less than one; therefore, the value of an accumulation unit may
increase or decrease.

The net investment factor for any such subaccount for any valuation
period is determined by:  dividing (1) by (2) and subtracting (3)
from the result.  This is done where:

(1) is the sum of

    a. the net asset value per share of the mutual fund held in the
       variable subaccount determined at the end of the current
       valuation period; plus

    b. the per share amount of any dividend or capital gain
       distributions made by the mutual fund held in the variable
       subaccount, if the "ex-dividend" date occurs during the
       current valuation period.

(2) is the net asset value per share of the mutual fund held in the
    variable subaccount, determined at the end of the last prior
    valuation period.

(3) is a factor representing the mortality and expense risk charge.

Mortality and Expense Risk Charge

In calculating accumulation unit values we will deduct a mortality
and expense risk charge from the variable subaccounts equal, on an
annual basis, to 1.25% of the daily net asset value.  This
deduction is made to compensate us for assuming the mortality and
expense risks under contracts of this type.  We estimate that
approximately 2/3 of this charge is for assumption of mortality
risk and 1/3 is for assumption of expense risk.  The deduction will
be:  (1) made from each variable subaccount; and (2) computed on a
daily basis.

Annuity Unit Value

The value of an Annuity Unit for each variable subaccount was
arbitrarily set at $1 when the first mutual funds were bought.  The
value for any later valuation period is found as follows:

1. The annuity unit value for each variable subaccount for the last
   prior valuation period is multiplied by the net investment
   factor for the subaccount for the valuation period for which the
   annuity unit value is being calculated.

2. The result is multiplied by an interest factor.  This is done to
   neutralize the assumed investment rate which is built into the
   annuity tables on page 15.


<PAGE>
PAGE 14
SURRENDER PROVISIONS

Surrender

By written request and subject to the rules below you may:

1. surrender this contract for the total surrender value; or
2. partially surrender this contract for a part of the surrender
   value.

Surrender Value

The surrender value at any time will be:

1. the contract value;
2. minus the contract administrative charge;
3. minus any surrender charge.

Surrender Charges

A surrender charge may apply during the first eight contract years. 
To determine the charge during this period for a partial or total
surrender we first divide the contract value into two parts.

1. Contract earnings - This is the contract value minus the sum of
   all purchase payments we have received that have not been
   previously surrendered.

2. Purchase payments - These are the total purchase payments we
   received that have not been previously surrendered.

We will then surrender your contract value in the following order
so that the amount surrendered, less any surrender charge that
applies, equals your requested surrender amount:

1. Contract Earnings, if any, are surrendered first.  There is no
   surrender charge on contract earnings.

2. Next, if necessary, we surrender purchase payments not
   previously surrendered.

The surrender charge shown under Contract Data applies to purchase
payments surrendered.

Determining Contract Earnings

Contract Earnings are determined by looking at the entire contract
value, not just the earnings of a certain variable subaccount or
the fixed account.

For example, the gains you may have in a certain variable
subaccount or interest earned in the fixed account may be offset by
losses in another variable subaccount.  This may result in not
having any contract earnings available at the time of surrender.

At the time of a surrender, we will surrender any amounts
representing contract earnings first in order to minimize any
applicable surrender charge.
<PAGE>
PAGE 15
Waiver of Surrender Charges

There are no surrender charges for:

1. Death benefit payments; or
2. Contracts settled under an Annuity Payment Plan

Rules For Surrender

All surrenders will have the following conditions:

1. You must apply by written request or other method agreed to by
   us:  (a) while this contract is in force; and (b) prior to the
   earlier of the retirement date or the death of the annuitant.

2. Unless we agree otherwise, you must surrender an amount equal
   to at least $250 or the entire contract value, if less.  The
   contract value after a partial surrender must be at least $600.

3. The amount surrendered, less any charges, will normally be paid
   to you within seven days of our receipt of your written
   surrender request and the return of this contract, if required. 
   For surrenders from the fixed account, we have the right to
   defer payment to you for up to 6 months from the date we receive
   your request.

4. For partial surrenders, if you do not specify from which
   accounts the surrender is to be made, the surrender will be made
   from the variable subaccounts and fixed account in the same
   proportion as your interest in each bears to the contract
   value.

5. Any amounts surrendered and charges which apply cannot be
   repaid.

Upon surrender for the full surrender value this contract will
terminate.  We may require that you return the contract to us
before we pay the full surrender value.

Suspension of Delay in Payment of Surrender

We have the right to suspend or delay the date of any surrender
payment from the variable subaccounts for any period:

1. When the New York Stock Exchange is closed; or

2. When trading on the New York Stock Exchange is restricted; or

3. When an emergency exists as a result of which:  (a) disposal of
   securities held in the variable subaccounts is not reasonably
   practicable; or (b) it is not reasonably practicable to fairly
   determine the value of the net assets of the variable account;
   or

4. During any other period when the Securities and Exchange
   Commission, by order, so permits for the protection of security
   holders.

<PAGE>
PAGE 16
Rules and regulations of the Securities and Exchange Commission
will govern as to whether the conditions set forth in 2 and 3
exist.


ANNUITY PROVISIONS

Settlement

When settlement occurs, the contract value will be applied to make
annuity payments.  The first payment will be made as of the
retirement date.  This date is shown under Contract Data.  Before
payments begin we will require satisfactory proof that the
annuitant is alive.  We may also require that you exchange this
contract for a supplemental contract which provides the annuity
payments.

Change of Retirement Date

You may change the retirement date shown for this contract.  Tell
us the new date by written request.  However, the retirement date
may not be later than the later of:  (1) the annuitant's 85th
birthday; or (2) the tenth contract anniversary.  Also, if you
select a new date, it must be at least 30 days after we receive
your written request at our home office.

Annuity Payment Plans

Subject to the terms of this contract, annuity payments may be made
on a fixed dollar basis, a variable basis, or a combination of
both.  You can schedule receipt of annuity payments according to
one of the Plans A through E below or another plan agreed to by us.

   Plan A - This provides monthly annuity payments during the
   lifetime of the annuitant.  No payments will be made after the
   annuitant dies.

   Plan B - This provides monthly annuity payments during the
   lifetime of the annuitant with a guarantee by us that payments
   will be made for a period of at least five, ten, or fifteen
   years.  You must select the guaranteed period.

   Plan C - This provides monthly annuity payments during the
   lifetime of the annuitant with a guarantee by us that payments
   will be made for a certain number of months.  We determine the
   number of months by dividing the amount applied under this Plan
   by the amount of the first monthly annuity payment.

   Plan D - Monthly payments will be paid during the lifetime of
   the annuitant and a joint annuitant.  When either the annuitant
   or the joint annuitant dies we will continue to make monthly
   payments during the lifetime of the survivor.  No payments will
   be paid after the death of both the annuitant and joint
   annuitant.
  
<PAGE>
PAGE 17
   Plan E - (Installments for a specified period) This provides
   monthly annuity payments for a period of years.  The period of
   years may be no less than 10 nor more than 30.

By written request to us at least 30 days before the Retirement
Date, you may select the Plan.  If not at least 30 days before the
Retirement Date we have not received at our home office your
written request to select a Plan, we will make fixed-dollar
payments according to Plan B with payments guaranteed for ten
years.

If the amount to be applied to a Plan would not provide an initial
monthly payment of at least $20, we have the right to make a lump
sum payment of the contract value.

Allocation of Contract Values at Settlement

At the time of settlement under an Annuity Payment Plan you may
reallocate your contract value to the Fixed Account to provide
fixed dollar payments and/or among the variable subaccounts to
provide variable annuity payments.  Unless we agree otherwise, you
may use a maximum of five variable subaccounts at any one time
during settlement.

Fixed Annuity

A fixed annuity is an annuity with payments that are guaranteed by
us as to dollar amount.  Fixed annuity payments after the first
will never be less than the amount of the first payment.  At
settlement, the fixed account contract value will be applied to the
applicable Annuity Table.  This will be done in accordance with the
Payment Plan chosen.  The amount payable for each $1,000 so applied
is shown in Table B on page 16.

Variable Annuity

A variable annuity is an annuity with payments which:  (1) are not
predetermined or guaranteed as to dollar amount; and (2) vary in
amount with the investment experience of the variable subaccounts.

Determination of First Variable Annuity Payment

At settlement, the variable account contract value will be applied
to the applicable Annuity Table.  This will be done:  (1) on the
valuation date on or next preceding the 7th calendar day before the
retirement date; and (2) in accordance with the Payment Plan
chosen.  The amount payable for the first payment for each $1,000
so applied is shown in Table A on page 15.

<PAGE>
PAGE 18
Variable Annuity Payments After the First Payment

Variable annuity payments after the first vary in amount.  The
amount changes with the investment performance of the variable
subaccounts.  The dollar amount of variable annuity payments after
the first is not fixed.  It may change from month to month.  The
dollar amount of such payments is determined as follows:

1. The dollar amount of the first annuity payment is divided by the
   value of an annuity unit as of the valuation date on or next
   preceding the 7th calendar day before the retirement date.  This
   result establishes the fixed number of annuity units for each
   monthly annuity payment after the first.  This number of annuity
   units remains fixed during the annuity payment period.

2. The fixed number of annuity units is multiplied by the annuity
   unit value as of the valuation date on or next preceding the 7th
   calendar day before the date the payment is due.  This result
   establishes the dollar amount of the payment.

We guarantee that the dollar amount of each payment after the first
will not be affected by variations in expenses or mortality
experience.

Exchange of Annuity Units

After annuity payouts begin, annuity units of any variable
subaccount may be exchanged for units of any of the other variable
subaccounts.  This may be done no more than once a year.  Unless we
agree otherwise you may use a maximum of five variable subaccounts
at any one time.  Once annuity payments start no exchanges may be
made to or from any fixed annuity.


TABLE OF SETTLEMENT RATES

Table A below shows the amount of the first monthly variable
annuity payment, based on a 5% assumed investment return, for each
$1,000 of value applied under any Payment Plan.  the amount of the
first and all subsequent monthly fixed dollar annuity payments for
each $1,000 of value applied under any Payment Plan will be based
on our fixed dollar Table of Settlement Rates in effect on the
settlement date.  Such rates are guaranteed to be not less than
those shown in Table B.  The amount of such annuity payments under
Plans A, B, and C will depend upon the sex and the adjusted age of
the annuitant on the date of settlement.  The amount of such
annuity payments under Plan D will depend upon the sex and the
adjusted age of the annuitant and joint annuitant on the date of
settlement.  Adjusted age shall be equal to the age nearest
birthday minus an "adjustment" depending on the calendar year of
birth of the annuitant as follows:

Calendar Year of Annuitant's Birth          Adjustment
        Prior to 1920                            0
        1920 through 1924                        1
        1925 through 1929                        2
        1930 through 1934                        3
        1935 through 1939                        4
<PAGE>
PAGE 19
        1940 through 1944                        5
        1945 through 1949                        6
        1950 through 1959                        7
        1960 through 1969                        8
        1970 through 1979                        9
        1980 through 1989                       10
        After 1989                              11

TABLE A - Dollar Amount of First Monthly Variable Annuity Payment
Per $1000 Applied
<TABLE><CAPTION
     PLAN A                     PLAN B                    PLAN C               PLAN D - Joint and Survivor 
                                                                               Adjusted Age of Female Annuitant               
     Life         5 Years       10 Years     15 Years     With         Adj.
Adj. Income       Certain       Certain      Certain      Refund       Male    10 Years  5 Years  Same      5 Years   10 Years
Age* M     F      M     F       M     F      M     F      M     F      Age     Younger   Younger  Age       Older     Older   
<S>   <C>   <C>    <C>   <C>    <C>   <C>    <C>   <C>    <C>   <C>    <C>
55    5.89  5.44   5.86  5.43   5.79  5.40   5.67  5.34   5.68  5.33   55      4.73      4.88      5.04      5.21      5.38
60    6.46  5.89   6.42  5.87   6.28  5.80   6.07  5.69   6.13  5.70   60      4.94      5.15      5.37      5.61      5.83
65    7.27  6.51   7.18  6.47   6.91  6.34   6.52  6.14   6.74  6.21   65      5.23      5.52      5.83      6.17      6.49
66    7.47  6.66   7.36  6.61   7.06  6.47   6.62  6.24   6.88  6.33   66      5.30      5.61      5.95      6.30      6.65
67    7.68  6.82   7.56  6.77   7.21  6.60   6.71  6.34   7.04  6.46   67      5.38      5.70      6.07      6.45      6.82
68    7.91  7.00   7.76  6.93   7.36  6.74   6.81  6.44   7.19  6.60   68      5.46      5.80      6.20      6.61      7.01
69    8.15  7.19   7.98  7.11   7.52  6.89   6.90  6.54   7.36  6.74   69      5.54      5.92      6.34      6.79      7.21
70    8.41  7.39   8.21  7.31   7.68  7.04   6.98  6.65   7.54  6.90   70      5.63      6.03      6.49      6.97      7.42
71    8.69  7.62   8.46  7.51   7.84  7.21   7.07  6.75   7.73  7.06   71      5.73      6.16      6.65      7.17      7.66
72    8.99  7.86   8.71  7.74   8.01  7.38   7.15  6.86   7.92  7.24   72      5.84      6.30      6.83      7.39      7.90
73    9.31  8.12   8.98  7.98   8.18  7.56   7.23  6.96   8.13  7.42   73      5.95      6.44      7.02      7.62      8.17
74    9.65  8.41   9.27  8.23   8.35  7.74   7.30  7.06   8.35  7.63   74      6.07      6.60      7.22      7.87      8.46
75   10.02  8.72   9.57  8.51   8.52  7.93   7.37  7.15   8.58  7.84   75      6.19      6.77      7.44      8.14      8.77
76   10.41  9.05   9.88  8.80   8.68  8.12   7.43  7.24   8.83  8.06   76      6.33      6.96      7.68      8.43      9.10
77   10.84  9.42  10.21  9.11   8.85  8.31   7.49  7.32   9.08  8.31   77      6.48      7.15      7.94      8.75      9.45
78   11.29  9.81  10.55  9.44   9.00  8.51   7.54  7.40   9.36  8.56   78      6.64      7.37      8.22      9.08      9.83
79   11.78 10.24  10.90  9.80   9.16  8.70   7.59  7.46   9.64  8.83   79      6.81      7.60      8.52      9.45     10.24
80   12.29 10.71  11.27 10.17   9.30  8.88   7.63  7.52   9.93  9.13   80      6.99      7.85      8.84      9.83     10.67
81   12.85 11.22  11.64 10.55   9.44  9.06   7.66  7.58  10.25  9.43   81      7.19      8.12      9.12     10.25     11.12
82   13.44 11.76  12.01 10.96   9.57  9.23   7.69  7.62  10.58  9.76   82      7.41      8.42      9.56     10.69     11.61
83   14.06 12.36  12.40 11.38   9.69  9.40   7.72  7.66  10.92 10.10   83      7.64      8.73      9.97     11.17     12.12
84   14.73 13.00  12.78 11.81   9.80  9.55   7.74  7.69  11.27 10.47   84      7.89      9.07     10.40     11.67     12.66
85   15.42 13.70  13.16 12.25   9.90  9.68   7.76  7.72  11.65 10.85   85      8.17      9.44     10.86     12.20     13.24

* Adjusted age of annuitant.
M = Male
F = Female

Table A above is based on the "1983 Individual Annuitant Mortality Table A."  Settlement rates for any age, or any combination
of age and sex not shown above, will be calculated on the same basis as those rates shown in the table above.  Such rates will
be furnished by us upon request.

<PAGE>
PAGE 20
PLAN E - Dollar Amount of Each Monthly Variable Dollar Annuity
Payment Per $1,000 Applied (based on 5% AIR)

 Years    Monthly         Years    Monthly         Years    Monthly
Payable   Payment        Payable   Payment        Payable   Payment
   10      $10.51           17      $7.20            24      $5.88
   11      $ 9.77           18       6.94            25       5.76
   12        9.16           19       6.71            26       5.65
   13        8.64           20       6.51            27       5.54
   14        8.20           21       6.33            28       5.45
   15        7.82           22       6.17            29       5.36
   16        7.49           23       6.02            30       5.28

Table B - Dollar Amount of Each Monthly Fixed Dollar Annuity
Payment Per $1,000 Applied

     PLAN A                     PLAN B                    PLAN C               PLAN D - Joint and Survivor 
                                                                               Adjusted Age of Female Annuitant               
     Life         5 Years       10 Years     15 Years     With         Adj.
Adj. Income       Certain       Certain      Certain      Refund       Male    10 Years  5 Years   Same     5 Years   10 Years
Age* M     F      M     F       M     F      M     F      M     F      Age     Younger   Younger   Age      Older     Older   
55    4.70  4.25   4.68  4.25   4.62  4.22   4.53  4.18   4.42  4.10   55      3.51      3.69      3.88      4.06      4.23
60    5.28  4.72   5.25  4.70   5.14  4.66   4.96  4.57   4.86  4.48   60      3.76      3.99      4.24      4.49      4.79
65    6.10  5.35   6.03  5.32   5.81  5.22   5.46  5.05   5.43  4.97   65      4.07      4.38      4.72      5.07      5.39
66    6.29  5.51   6.21  5.47   5.96  5.36   5.56  5.16   5.56  5.08   66      4.15      4.48      4.84      5.21      5.55
67    6.50  5.67   6.41  5.50   5.66  5.26   5.70  5.20   5.70  5.20   67      4.23      4.58      4.97      5.36      5.73
68    6.73  5.85   6.62  5.80   6.28  5.65   5.76  5.37   5.85  5.33   68      4.31      4.69      5.10      5.53      5.92
69    6.97  6.04   6.84  5.98   6.44  5.80   5.86  5.49   6.00  5.47   69      4.40      4.80      5.25      5.70      6.12
70    7.23  6.25   7.07  6.18   6.61  5.96   5.96  5.60   6.16  5.61   70      4.50      4.93      5.40      5.89      6.34
71    7.51  6.47   7.32  6.39   6.78  6.14   6.05  5.71   6.33  5.76   71      4.60      5.06      5.57      6.10      6.57
72    7.80  6.71   7.58  6.62   6.96  6.31   6.14  5.83   6.51  5.93   72      4.71      5.20      5.75      6.31      6.82
73    8.12  6.97   7.85  6.86   7.14  6.50   6.23  5.94   6.70  6.10   73      4.83      5.35      5.94      6.55      7.09
74    8.45  7.26   8.14  7.12   7.32  6.69   6.31  6.04   6.90  6.28   74      4.95      5.51      6.15      6.80      7.37
75    8.82  7.56   8.44  7.39   7.49  6.89   6.38  6.14   7.11  6.48   75      5.08      5.68      6.37      7.07      7.69
76    9.21  7.90   8.76  7.69   7.67  7.09   6.49  6.24   7.33  6.68   76      5.22      5.87      6.61      7.36      8.01
77    9.62  8.26   9.09  8.01   7.84  7.29   6.51  6.33   7.56  6.90   77      5.37      6.07      6.87      7.67      8.36
78   10.07  8.65   9.44  8.34   8.01  7.49   6.57  6.41   7.80  7.13   78      5.54      6.29      7.15      8.01      8.74
79   10.55  9.07   9.80  8.69   8.17  7.69   6.62  6.48   8.05  7.38   79      5.71      6.52      7.45      8.37      9.14
80   11.06  9.53  10.17  9.07   8.33  7.89   6.66  6.55   8.32  7.64   80      5.90      6.78      7.77      8.76      9.57
81   11.61 10.03  10.55  9.46   8.48  8.08   6.70  6.61   8.60  7.91   81      6.10      7.05      8.12      9.17     10.02
82   12.19 10.57  10.94  9.87   8.61  8.26   6.73  6.66   8.89  8.21   82      6.32      7.34      8.49      9.61     10.51
83   12.81 11.16  11.33 10.30   8.74  8.43   6.76  6.70   9.20  8.51   83      6.55      7.65      8.90     10.08     11.02
84   13.46 11.79  11.72 10.74   8.86  8.59   6.79  6.74   9.52  8.83   84      6.80      7.99      9.33     10.58     11.56
85   14.16 12.48  12.12 11.19   8.97  8.74   6.81  6.77   9.85  9.18   85      7.07      8.36      9.78     11.11     12.13

* Adjusted age of annuitant.
M = Male
F = Female

Table B above is based on the "1983 Individual Annuitant Mortality Table A" assuming a 3% annual effective interest rate. 
Settlement rates for any age, or any combination of age and sex not shown above, will be calculated on the same basis as those
rates shown in the table above.  Such rates will be furnished by us upon request.  Amounts shown in the Table below are based
on assuming a 3% annual effective interest rate.
</TABLE>
PLAN E - Dollar Amount of Each Monthly Fixed Dollar Annuity Payment
Per $1,000 Applied

 Years    Monthly         Years    Monthly         Years    Monthly
Payable   Payment        Payable   Payment        Payable   Payment
   10      $9.61            17      $6.23            24      $4.84
   11       8.86            18       5.96            25       4.71
   12       8.24            19       5.73            26       4.59
   13       7.71            20       5.51            27       4.47
   14       7.26            21       5.32            28       4.37
   15       6.87            22       5.15            29       4.27
   16       6.53            23       4.99            30       4.18

<PAGE>
PAGE 21
DEFERRED ANNUITY CONTRACT



- - Flexible purchase payments.
- - Optional fixed dollar or variable accumulation values and annuity
  payments.
- - Annuity payments to begin on the retirement date.
- - This contract is nonparticipating.  Dividends are not payable.


IDS Life Insurance Company
IDS Tower 10
Minneapolis, MN  55440


<PAGE>
PAGE 1
                              CERTIFICATE OF INCORPORATION
                                           OF
                               IDS LIFE INSURANCE COMPANY


                We, the undersigned, for the purpose of forming an
insurance corporation under and pursuant to the provisions of the
Minnesota Statutes, Chapter 300 relating thereto, and of any
amendments thereof, do hereby associate ourselves as a body
corporate and do hereby adopt the following Articles of
Incorporation:

                                        ARTICLE I

                The name of this Corporation shall be IDS Life
Insurance Company.

                                       ARTICLE II

                The purposes of and general nature of its business
shall be:

                (a)   To engage in the general business of a life
                      insurance company, and to effect all forms, types,
                      variations and combinations of life insurance,
                      endowment or annuity contracts or policies, on a
                      group or individual basis, for the payment of
                      money in a single sum or in installments upon the
                      contingencies of death, disability or
                      survivorship.  To provide in such policies or
                      contracts supplemental thereto, for additional
                      benefits in the event of the death of the insured
                      by accidental means, total and permenent [sic]
                      disability of the insured, or specific
                      dismemberment or disablement suffered by the
                      insured.

                (b)   To engage in the general business of an accident
                      and health insurance company, for the purpose of
                      effecting insurance against loss or damage by the
                      sickness, bodily injury or death by accident of
                      the assured or his dependents, on a group or
                      individual basis; to effect all forms, types,
                      variations and combinations of policies or
                      contracts of insurance providing for indemnities
                      in the event of death, sickness or disability.

                (c)   To effect contracts of reinsurance or co-insurance
                      of any individual or group risk underwritten by
                      this Corporation, to reinsure risks of this
                      Corporation or any part thereof with any other
                      company or to reinsure the whole of or any portion
                      of the risks of any other company.

                (d)   To effect all other contracts of insurance
                      authorized by clauses (4) and (5)(a) of
                      subdivision 1 of Section 60.29 of Minnesota
                      Statutes.
<PAGE>
PAGE 2

                (e)   To have one or more offices and to conduct
                      business in this state or elsewhere.

                (f)   To acquire, hold and dispose of shares of stock,
                      notes, bonds or other evidences of indebtedness or
                      securities of any other corporation or
                      corporations.

                (g)   To transact all business and to do all other
                      things necessary or incidental to the foregoing
                      purposes.

                                       ARTICLE III

                The duration of this Corporation shall be perpetual.

                                       ARTICLE IV

                The principal place of transacting the business of this
Corporation shall be the City of Minneapolis, State of Minnesota.

                                        ARTICLE V

 2/9/72
10/18/85
                The capital stock of this Corporation shall consist of
One Hundred Thousand (100,000) shares of stock with a par value of
Thirty Dollars ($30.00) per share.  The amount of stated capital of
this Corporation shall be Three Million Dollars ($3,000,000).

                                       ARTICLE VI

                (1)   The general management of this Corporation shall
be vested in a Board of Directors.

                (2)   The names and post office addresses of the members
of the first Board of Directors are respectively as follows:

          Joseph M. Fitzsimmons          800 Investors Building
                                         Minneapolis 2, Minnesota

          John W. McCartin               800 Investors Building
                                         Minneapolis 2, Minnesota

          Virgil C. Sullivan             800 Investors Building
                                         Minneapolis 2, Minnesota
                
          A. Edward Archibald            800 Investors Building
                                         Minneapolis 2, Minnesota

          Harold E. Miller, M.D.         1531 Medical Arts Building
                                         Minneapolis 2, Minnesota

                Said named Directors shall serve as such until the
first annual meeting of the shareholders of the Corporation and
until their successors have been duly elected and qualified.
<PAGE>
PAGE 3
                                       ARTICLE VII

                The first Board of Directors of this Corporation shall
have full power and authority to make and adopt By-Laws for the
government of this Corporation and its affairs as they may deem
advisable or necessary and as shall not be inconsistent with the
provisions of these Articles.  The By-Laws may be amended or
altered by the shareholders at any regular or special meeting
called therefor.

                                      ARTICLE VIII

                These Articles of Incorporation may be amended by the
affirmative vote of the holders of a majority of the voting power
of the capital stock.

                                       ARTICLE IX

                The first meeting of the Corporation shall be a meeting
of the Incorporators and Subscribers to the capital stock of the
Corporation.  Three days' written notice of such meeting shall be
given unless there is a written Waiver of Notice.

                                        ARTICLE X

                The names and post office addresses of the
Incorporators are as follows:

          Lloyd J. Muehlberg             800 Investors Building
                                         Minneapolis 2, Minnesota

          Joseph F. Grinnell             800 Investors Building
                                         Minneapolis 2, Minnesota

          Edward M. Burke                800 Investors Building
                                         Minneapolis 2, Minnesota

IN TESTIMONY WHEREOF we have set our hands this 23rd day of July,
1957.

IN PRESENCE OF:                             Lloyd J. Muehlberg     

     M. Gould                               Joseph F. Grinnell     

     D. Fairchild                           Edward M. Burke        


State of Minnesota  )
                    ) SS.
County of Hennepin  )

<PAGE>
PAGE 4
                On this 23rd day of July, 1957, before me, a Notary
Public, personally appeared Lloyd J. Muehlberg, Joseph F. Grinnell,
and Edward M. Burke, to me known to be the persons named in and who
executed the foregoing instrument, and they acknowledged to me that
they executed the same as their free act and deed and for the uses
and purposes therein expressed.


     (Notarial seal)                    Helen M. Bochnak     
                                        Helen M. Bochnak
                              Notary Public, Hennepin County, Minn.
                              My Commission Expired Nov. 12, 1958

                          APPROVAL OF COMMISSIONER OF INSURANCE

                The foregoing Certificate of Incorporation of Investors
Syndicate Life Insurance and Annuity Company is hereby approved
this 24th day of July, 1957.



                                           Cyril C. Sheehan        
                                       Commissioner of Insurance
                                           State of Minnesota
                                                             J.O.M.

<PAGE>
PAGE 1
                                Performance Calculations


NON-MONEY MARKET SUBACCOUNTS

TOTAL RETURN
The total return is the percentage change between the initial
investment at the beginning of the period and the total value of
the investment at the end of the period.

     Total Return = Ending Total Value - Initial Investment
                              Initial Investment

The ending total value includes income and capital gains
distributions treated as reinvested.  It also reflects deductions
for the contract administrative charge, variable account
administrative charge and the mortality and expense risk charge.

AVERAGE ANNUAL TOTAL RETURN
The average annual total return of a subaccount reflects the
average annual compounded rate of return of a hypothetical
investment over a period of one, five and ten years (or, if less,
up to the life of the subaccount), calculated according to the
following formula:

                            P(1+T)n = ERV

     where:    P = a hypothetical initial payment of $1000.
               T = average annual total return.
               n = number of years.
             ERV = ending redeemable value of a hypothetical $1,000
                   payment made at the beginning of the one, five
                   or ten year periods (or fractional portion
                   thereof).

The average annual total return without withdrawal charge reflects
the deduction of the contract administrative charge, variable
account administrative charge and mortality and expense risk
charge.

The average annual total return with withdrawal charge reflects the
above deductions and assumes the contract owner withdraws the
entire contract at the end of the one, five and ten year periods.

YIELD
Yield quotations will be based on all investment income earned
during a particular 30-day period, less expenses accrued during the
period (net investment income) and will be computed by dividing net
investment income per share by the value of a share on the last day
of the period, according to the following formula:

                     YIELD = 2 [( a - b + 1)6 - 1]
                                   cd
<PAGE>
PAGE 2
      a = dividends and interest earned during the period.
      b = expenses accrued for the period (net of reimbursements).
      c = the average daily number of shares outstanding during the
          period that were entitled to receive dividends.
      d = the maximum offering price per share on the last day of
          the period.

MONEY MARKET SUBACCOUNT

SIMPLE YIELD
Simple yield for the money market subaccount will be based on the
net change in the value of a hypothetical investment (exclusive of
capital changes) from the beginning of a seven day period for which
the return will be quoted.  A prorata share of fund expenses
accrued over the seven day period is subtracted.  The difference is
divided by the value of the subaccount at the beginning of the
period to obtain the base period return.  The base period return is
annualized by multiplying by 365/7.

COMPOUND YIELD
Calculation of coumpound yield begins with the same base period
return used in the calculation of yield, which is then annualized
to reflect compounding according to the following formula:

     Compound Yield = [(Base Period Return + 1)365/7] - 1


<PAGE>
PAGE 1
IDS LIFE INSURANCE COMPANY
IDS Life Variable Account 10

POWER OF ATTORNEY

City of Minneapolis

State of Minnesota

Each of the undersigned, as a director of IDS Life Insurance
Company (IDS Life), sponsor of the unit investment trust consisting
of the IDS Life Variable Account 10 in connection with the filing
of a registration statement on Form N-4 under the Securities Act of
1933 and the Investment Company Act of 1940, hereby constitutes and
appoints William A. Stoltzmann, Mary Ellyn Minenko and Colleen
Curran or any one of them, as his/her attorney-in-fact and agent,
to sign for him/her in his/her name, place and stead any and all
filings, applications (including applications for exemptive
relief), periodic reports, registration statements (with all
exhibits and other documents required or desirable in connection
therewith), other documents, and amendments thereto and to file
such filings, applications periodic reports, registration
statements, other documents, and amendments thereto with the
Securities and Exchange Commission, and any necessary states, and
grants to any or all of them the full power and authority to do and
perform each and every act required or necessary in connection
therewith.


/s/ David R. Hubers       
    David R. Hubers  

/s/ Richard W. Kling             
    Richard W. Kling  

/s/  Paul F. Kolkman      
     Paul F. Kolkman  

/s/  Janis E. Miller      
     Janis E. Miller

/s/  James A. Mitchell    
     James A. Mitchell

/s/  Barry J. Murphy      
     Barry J. Murphy

/s/  Stuart A. Sedlacek   
     Stuart A. Sedlacek

/s/  Melinda S. Urion     
     Melinda S. Urion


Dated:    August 23, 1995 




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