IDS LIFE VARIABLE ACCOUNT 10
497, 1999-11-02
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Prospectus Supplement November 1, 1999

American Express Retirement Advisor VAsm
S-6467 (9/99)


The  following  information  applies  to  contracts  purchased  in the states of
Massachusetts and Washington.

1.   The following  bullet point is added to the "The Contract in Brief" section
     of the prospectus under the "Buying your contract" heading:

         o Purchase  payments  are  limited  and may not be paid after the third
           contract anniversary.


2.   The following  sentence is added to the "Buying Your Contract" section of
     the prospectus under the "Purchase payments" heading:

         o Purchase  payments  are  limited  and may not be paid  after  the
           third contract anniversary.


3.  The  following  bullet  point  is  added  to the  "Charges"  section  of the
    prospectus under the "Waiver of surrender charges" heading:

         o amounts surrendered after the tenth contract anniversary.



















S-6467-31A (11/99)
*Valid until next prospectus update.




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