IDS LIFE VARIABLE ACCOUNT 10
497, 1999-09-16
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PROSPECTUS SUPPLEMENT September 15, 1999
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American Express Retirement Advisor Variable AnnuitySM
American Express Retirement Advisor Variable AnnuitySM- Band 3


We are applying for an exemptive order of the Securities and Exchange Commission
that would permit us to administer the contract's  terms relating to recovery of
certain purchase payment credits upon

o    exercise of free look rights,

o    payment of death benefits within twelve months of a purchase payment, or

o    payment of nursing home  confinement  benefits  within  twelve  months of a
     purchase payment

in the way described in this Prospectus.  There is no assurance that such relief
will  be  granted.  Prior  to  receiving  the  requested  order,  the  following
provisions will apply:

The  paragraph  under "The  Contract in Brief"  entitled  "Free look  period" is
deleted in its entirety and replaced with the following paragraph:

     You may  return  your  contract  to our  office  within 10 days after it is
     delivered to you and receive a full refund of your purchase payments or, if
     greater,  we will refund the contract value less the amount of any purchase
     payment  credits.   (See,  "Valuing  Your  Investment  -  Purchase  payment
     credits.")

The following  three sections of the prospectus  refer to potential  reversal of
purchase payment credits:

o    the section under "Charges" entitled "Waiver of surrender charges;"

o    the section under  "Valuing Your  Investment"  entitled  "Purchase  payment
     credits;" and

o    the section under "Benefits in Case of Death" entitled "Payments."

Each of these sections is modified by adding the following to each section:

         We  currently  are waiving our  contractual  right to reverse  purchase
         payment  credits  applied within twelve months of death or nursing home
         confinement, as defined in the applicable section.


S-6479 A (9/99)



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