VALLEY FORGE LIFE INSURANCE CO VARIABLE LIFE SEPARATE ACCOUN
S-6, EX-99.A.5.H., 2000-10-31
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VALLEY FORGE LIFE INSURANCE COMPANY

Executive Office:                Stock Company      Home Office:
CNA Plaza                                           401 Penn St.
Chicago, Illinois  60685                            Reading, Pennsylvania 19601

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                    TOTAL DISABILITY WAIVER OF PREMIUM RIDER

This rider forms a part of the policy to which it is  attached.  It is issued in
consideration of your application and premium paid. If this rider is issued with
the policy,  its effective date is the policy date shown on the Policy Schedule.
If this rider is issued  after the policy  date,  or if coverage  is  increased,
decreased or reinstated,  its effective  date is shown in a Supplemental  Policy
Schedule.

BENEFIT

During a period of total disability we will credit a premium to this policy. The
amount of monthly premium to be credited will be the lesser of:

1.   one-twelfth of the waiver of premium  amount shown in the Policy  Schedule;
     or

2.   the  monthly  average  of  premiums  paid  on this  policy  over  the  last
     thirty-six policy months.

Benefits will begin on the latest date when:

1.   we have been notified of the onset of total disability; and

2.   we have received due proof of total disability;

3.   total disability has continued for six consecutive months.

No  benefits  will be paid after the  Insured  ceases to be totally  disabled or
after the policy has terminated.

TOTAL DISABILITY

The Insured is totally disabled:

1.   if the cause is an injury which  occurs or sickness  which begins after the
     effective date of this rider;

2.   if the disablement occurs after age 15 and before the policy anniversary on
     or after the Insured attains age 65;

3.   if the Insured:

     a.   during the first two years of total disability, cannot do the material
          and substantial duties of his or her occupation;

     b.   after two years from onset of disability, cannot do the material and
          substantial duties of an occupation  for which he or she is reasonably
          suited by  education, training or experience; or

     c.   cannot return to school if the Insured is a student.


Total  disability  is  considered  to exist if the  Insured,  as the  result  of
accidental injury which occurs while this rider is in force:

1.       has lost the use of both legs;

2.       has lost the use of both arms;

3.       has lost the use of one leg and one arm;

4.       has lost the sight of both eyes.

EXCLUSIONS

Total disability  which results from war or act of war,  declared or undeclared,
or from intentionally self-inflicted injury is not covered.

NOTICE OF TOTAL DISABILITY

We must be notified of the onset of total disability during the first six months
of disability or as soon after that as is reasonably possible.

PROOF

Unless it is not possible to send proof earlier,  we must receive  initial proof
of disability:

1.   within eighteen months of the onset of total disability;

2.   during the lifetime of the Insured; and

3.   while total disability continues.

We may, from time to time, request proof of the continuance of total disability.
After disability has continued for two years, we may not request proof more than
once each year.

COST

The monthly cost for this rider is shown on the Policy Schedule.  We reserve the
right to change the  premium  for this rider if we change the  premiums  for all
riders of this class.

TERMINATION

This rider terminates:

1.       on the first policy anniversary on or after the Insured attains age 65;

2.       if you give us written notice to terminate it; or

3.       when the policy terminates.

GENERAL

All  provisions  of the policy  not in  conflict  with this rider  apply to this
rider.


Signed for the Company at its Executive Office, CNA Plaza, Chicago, Illinois
60685.

/s/BERNARD L. HENGESBAUGH                            /s/DAVID L. STONE

Chief Executive Officer                              Group Vice President


VULR-108 (8/99)


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