ITT HARTFORD LIFE & ANNUITY INSURANCE CO SEP ACCOUNT VL I
497, 1997-01-08
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<PAGE>
 
                          STAG VARIABLE LIFE ARTISAN
                   FLEXIBLE PREMIUM VARIABLE LIFE INSURANCE
                                   POLICIES
                    ITT HARTFORD LIFE AND ANNUITY INSURANCE
                                    COMPANY
                                 P.O. BOX 2999
                       HARTFORD, CONNECTICUT 06104-2999
   [LOGO]                  TELEPHONE: 1-800-231-5453
 
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This Prospectus describes a flexible premium variable life insurance policy (the
"Policy") offered by ITT Hartford Life and Annuity Insurance Company ("ITT
Hartford") to applicants generally between ages 0 and 80. The Policy allows
considerable flexibility in selecting the timing and amount of premium payments
for the chosen amount of Death Benefit.
 
The Policy provides for a Death Benefit payable at the death of the Insured. The
Policy Owner may select one of three Death Benefit Options; a level amount equal
to the Face Amount ("Option A"), a variable amount equal to the Face Amount plus
the Account Value ("Option B"), or an increasing amount equal to the Face Amount
plus a return of premium ("Option C"). The required minimum initial Face Amount
is generally $25,000.
 
Under all three options, the Policy has Account Values which increase with the
payment of each premium and which decrease to reflect fees and charges made by
ITT Hartford. These fees and charges vary depending on such factors as the Face
Amount, the age of the Insured and the level of the premium paid. The Account
Value of a Policy will fluctuate to reflect the investment experience of the
Funds to which the premium payment(s) has been allocated. The Policy Owner bears
the investment risk for all amounts so allocated.
 
If a Policy is surrendered during the first two Policy Years, the Cash Surrender
Value may be adjusted upward to reflect a reduced Surrender Charge.
 
There is no guaranteed minimum Account Value for a Policy. However, if the Death
Benefit guarantee is in effect (see "Death Benefit" on page 12), the Policy will
not lapse due to poor investment performance.
 

The initial premium will be allocated to Hartford Money Market Sub-Account and
after the Right to Examine Period has expired, to one or more of the
Sub-Accounts or to the Fixed Account as specified in the Policy Owner's
application. The Funds underlying the Sub-Accounts presently are: Hartford
Advisers Fund, Inc., Hartford Bond Fund, Inc., Hartford Capital Appreciation
Fund, Inc., Hartford Dividend and Growth Fund, Inc., Hartford Index Fund, Inc.,
Hartford International Opportunities Fund, Inc., Hartford Mortgage Securities
Fund, Inc., Hartford Stock Fund, Inc., and HVA Money Market Fund, Inc. managed
by Hartford Investment Management Company (the "Hartford Funds"); PCM
Diversified Income Fund, PCM Global Asset Allocation Fund, PCM Global Growth
Fund, PCM Growth and Income Fund, PCM High Yield Fund, PCM Money Market Fund,
PCM New Opportunities Fund, PCM U.S. Government and High Quality Bond Fund, PCM
Utilities Growth and Income Fund, and PCM Voyager Fund, managed by Putnam
Investment Management, Inc. (the "Putnam Funds"); and the Equity-Income
Portfolio, Overseas Portfolio and Asset Manager Portfolio (the "Fidelity Funds")
managed by Fidelity Management & Research Company.

 
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IT MAY NOT BE ADVANTAGEOUS TO PURCHASE FLEXIBLE PREMIUM VARIABLE LIFE INSURANCE
AS A REPLACEMENT FOR YOUR CURRENT LIFE INSURANCE OR IF YOU ALREADY OWN A
FLEXIBLE PREMIUM VARIABLE LIFE INSURANCE POLICY.
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THIS PROSPECTUS IS VALID ONLY IF ACCOMPANIED BY THE CURRENT PROSPECTUSES OF THE
APPLICABLE ELIGIBLE FUNDS WHICH CONTAIN A FULL DESCRIPTION OF THOSE FUNDS. ALL
PROSPECTUSES SHOULD BE READ AND RETAINED FOR FUTURE REFERENCE.
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THESE SECURITIES HAVE NOT BEEN APPROVED OR DISAPPROVED BY THE SECURITIES AND
EXCHANGE COMMISSION OR ANY STATE SECURITIES COMMISSION NOR HAS THE SECURITIES
 AND EXCHANGE COMMISSION OR ANY STATE SECURITIES COMMISSION PASSED UPON THE
   ACCURACY OR ADEQUACY OF THIS PROSPECTUS. ANY REPRESENTATION TO THE
     CONTRARY IS A CRIMINAL OFFENSE.
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THE DATE OF THIS PROSPECTUS IS DECEMBER  , 1996

<PAGE>
2                                ITT Hartford Life and Annuity Insurance Company
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                               TABLE OF CONTENTS
 
<TABLE>
<CAPTION>
                                                                         PAGE
                                                                         ----
 <S>                                                                     <C>
 SPECIAL TERMS.........................................................    4
 SUMMARY...............................................................    6
 DETAILED DESCRIPTION OF POLICY BENEFITS AND PROVISIONS................    9
   General.............................................................    9
   Premium.............................................................    9
     Premium Payment Flexibility.......................................    9
     Allocation of Premium Payments....................................    9
     Accumulation Units................................................    9
     Accumulation Unit Values..........................................    9
     Premium Limitation................................................   10
   Account Values......................................................   10
     Amount Payable on Surrender of the Policy.........................   10
     Sales Load Refund.................................................   10
     Withdrawals.......................................................   10
   Transfers of Account Value..........................................   11
     Amount and Frequency of Transfers.................................   11
     Transfers to or from Sub-Accounts.................................   11
     Transfers from the Fixed Account..................................   11
   Policy Loans........................................................   11
     Preferred Loan....................................................   11
     Loan Interest.....................................................   11
     Credited Interest.................................................   12
     Loan Repayments...................................................   12
     Termination Due to Excessive Indebtedness.........................   12
     Effect of Loans on Account Value..................................   12
   Death Benefit.......................................................   12
     Death Benefit Options.............................................   12
     Option Change.....................................................   12
     Death Benefit Guarantee...........................................   12
     Minimum Death Benefit.............................................   13
     Increases and Decreases in Face Amount............................   13
   Benefits at Maturity................................................   13
   Lapse and Reinstatement.............................................   13
     Policy Lapse and Grace Period.....................................   13
     Death Benefit Guarantee Default and Grace Period..................   13
     Reinstatement.....................................................   14
   The Right to Examine or Exchange the Policy.........................   14
   Withdrawals.........................................................   14
     Administrative Expense Surrender Charge...........................   14
     Sales Surrender Charge............................................   15
   Valuation of Payments and Transfers.................................   15
   Application for a Policy............................................   15
   Reduced Charges for Eligible Groups.................................   15
   Deductions from the Premium.........................................   15
     Premium Tax Charge and Federal Tax Charge.........................   15
     Front End Sales Load..............................................   16
     Examples of Front End Sales Loads/Impact of Refund of Sales
      Load.............................................................   16
   Deductions and Charges from the Account Value.......................   17
     Monthly Deduction Amounts.........................................   17
     Charges Against the Funds.........................................   18
     Taxes.............................................................   19
 THE COMPANY...........................................................   19
</TABLE>

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ITT HARTFORD LIFE AND ANNUITY INSURANCE COMPANY                                3
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<TABLE>
<CAPTION>
                                                                         PAGE
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 <S>                                                                     <C>
 SEPARATE ACCOUNT VL I.................................................   19
   General.............................................................   19
   Funds...............................................................   20
     Hartford Funds....................................................   20
     Putnam Funds......................................................   20
     Fidelity's Variable Insurance Products Funds......................   21
     Investment Adviser................................................   22
       Hartford Funds..................................................   22
       Putnam Funds....................................................   22
       Fidelity's Variable Insurance Products Funds....................   23
 THE FIXED ACCOUNT.....................................................   23
 OTHER MATTERS.........................................................   23
   Voting Rights.......................................................   23
   Statements to Policy Owners.........................................   24
   Limit on Right to Contest...........................................   24
   Misstatement as to Age..............................................   24
   Payment Options.....................................................   24
   Beneficiary.........................................................   24
   Assignment..........................................................   25
   Dividends...........................................................   25
 SUPPLEMENTAL BENEFITS.................................................   25
   Maturity Date Extension Rider.......................................   25
   Term Insurance Rider................................................   25
   Deduction Amount Waiver Rider.......................................   25
   Waiver of Specified Amount Disability Benefit Rider.................   25
   Accidental Death Benefit Rider......................................   25
 EXECUTIVE OFFICERS AND DIRECTORS......................................   25
 DISTRIBUTION OF THE POLICY............................................   27
 SAFEKEEPING OF SEPARATE ACCOUNT VL I'S ASSETS.........................   27
 FEDERAL TAX CONSIDERATIONS............................................   27
   General.............................................................   27
   Taxation of ITT Hartford and the Separate Account...................   27
   Income Taxation of Policy Benefits..................................   27
   Modified Endowment Contracts........................................   28
   Estate and Generation Skipping Taxes................................   28
   Diversification Requirements........................................   28
   Ownership of Assets in the Separate Account.........................   29
   Life Insurance Purchased for Use in Split Dollar Arrangements.......   29
   Federal Income Tax Withholding......................................   29
   Non-Individual Ownership of Policies................................   29
   Other Tax Considerations............................................   29
   Life Insurance Purchases by Nonresident Aliens and Foreign
    Corporations.......................................................   29
 LEGAL PROCEEDINGS.....................................................   30
 LEGAL MATTERS.........................................................   30
 EXPERTS...............................................................   30
 REGISTRATION STATEMENT................................................   30
 APPENDIX A -- ILLUSTRATION OF DEATH BENEFITS, ACCOUNT VALUES AND CASH
   SURRENDER VALUES....................................................   31
 FINANCIAL STATEMENTS..................................................
</TABLE>

 
                 THE POLICY MAY NOT BE AVAILABLE IN ALL STATES.
 
    THIS PROSPECTUS DOES NOT CONSTITUTE AN OFFERING IN ANY JURISDICTION IN WHICH
SUCH OFFERING MAY NOT BE LAWFULLY MADE. NO DEALER OR OTHER PERSON IS AUTHORIZED
TO GIVE ANY INFORMATION OR MAKE ANY REPRESENTATIONS IN CONNECTION WITH THIS
OFFERING OTHER THAN THOSE CONTAINED IN THIS PROSPECTUS AND, IF GIVEN OR MADE,
SUCH OTHER INFORMATION OR REPRESENTATIONS MUST NOT BE RELIED ON.
<PAGE>
4                                ITT Hartford Life and Annuity Insurance Company
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                                 SPECIAL TERMS
 
As used in this Prospectus, the following terms have the indicated meanings:
 
ACCOUNT VALUE: An amount used to determine certain Policy benefits and charges
equal to the total of all amounts in the Fixed Account, the Loan Account and the
Sub-Accounts.
 
ACCUMULATION UNIT: An accounting unit of measure used to calculate the value of
a Sub-Account.
 
CASH SURRENDER VALUE: The Cash Value less all Indebtedness.
 
CASH VALUE: The Account Value less any applicable Surrender Charges.
 
CODE: The Internal Revenue Code of 1986, as amended.
 
COST OF INSURANCE: An amount deducted as part of the Monthly Deduction Amount to
help cover ITT Hartford's anticipated mortality costs and other expenses.
 
CUMULATIVE DEATH BENEFIT GUARANTEE PREMIUM: The premium required to maintain the
Death Benefit guarantee.
 
DATE OF ISSUE: The date from which the Suicide and Incontestability provisions
are measured.
 
DEATH BENEFIT: On the Policy Date, the Death Benefit equals the Face Amount.
Thereafter, it may change in accordance with the terms of the Death Benefit
Option provision, the Minimum Death Benefit provision, the Death Benefit
Guarantee provision and the Withdrawals provision.
 
DEATH BENEFIT GUARANTEE PREMIUM: The amount of monthly premium shown in the
Policy's specifications page required to keep the Death Benefit guarantee
available and used to calculate the Cumulative Death Benefit Guarantee Premium.
 
DEATH BENEFIT OPTION: The Death Benefit Option in effect determines how the
Death Benefit is calculated. The three Death Benefit Options provided are
described in the Death Benefit section of this Prospectus.
 
DEATH PROCEEDS: The amount which We will pay on the death of the Insured. This
amount equals the Death Benefit less any Indebtedness and less any due and
unpaid Monthly Deduction Amount occurring during a Grace Period.
 
FACE AMOUNT: On the Policy Date, the Face Amount equals the initial Face Amount.
The Face Amount may be increased or decreased, in accordance with the terms of
the Policy.
 
FIXED ACCOUNT: Portion of Account Value invested in the General Account of ITT
Hartford.
 
FIXED ACCOUNT MINIMUM CREDITED RATE: The minimum rate credited to amounts
allocated to the Fixed Account.
 
FUNDS: The registered open-end management investment companies in which assets
of the Separate Account may be invested.
 
GRACE PERIOD: The 61 day period between the day Your policy goes into default
and the day on which Your policy terminates.
 
GENERAL ACCOUNT: All assets of ITT Hartford other than those allocated to its
separate accounts.
 
IN WRITING: In a written form satisfactory to Us.
 
INDEBTEDNESS: All loans taken on the Policy, plus any interest due or accrued
minus any loan repayments.
 
INSURED: The person on whose life the Policy is issued.
 
ISSUE AGE: As of the Policy Date, the age of the Insured's on his/her last
birthday.
 
ITT HARTFORD: ITT Hartford Life and Annuity Insurance Company.
 
LOAN ACCOUNT: An account established for any amounts transferred from the Fixed
Account and Sub-Accounts as a result of loans. Amounts are held as collateral
and are credited with interest at the Fixed Account Minimum Credited Rate.
Amounts are not subject to the investment experience of the Separate Account.
 
MONTHLY ACTIVITY DATE: The Policy Date and the same date in each succeeding
month as the Policy Date except that, whenever the Monthly Activity Date falls
on a date other than a Valuation Day, the Monthly Activity Date will be deemed
the next Valuation Day.
 
MONTHLY DEDUCTION AMOUNT: The charges deducted from the Account Value on the
Monthly Activity Date.
 
NATIONAL SERVICE CENTER: Located in Minneapolis, Minnesota.
 
NET PREMIUM: The amount of premium credited to the Account Value. It is the
premium paid minus any deductions from premium.
 
OPTION C LIMIT: The maximum amount that will be returned in addition to the Face
Amount under the Option C (Return of Premium) Death Benefit. See the Policy's
specifications page.
 
PLANNED PREMIUM: The amount of premium that You intend to pay as indicated on
the application and shown on the Policy's specifications page.
 
POLICY: A flexible premium variable life insurance policy issued by ITT
Hartford, as described in this Prospectus.
 
POLICY ANNIVERSARY: An anniversary of the Policy Date.
 
POLICY DATE: The date from which Policy Anniversaries and Policy Years are
determined.
 
POLICY OWNER: The person having rights to benefits under the Policy during the
lifetime of the Insured; the Policy Owner may or may not be the Insured.
 
POLICY YEARS: Annual periods computed from the Policy Date.
 
PREFERRED LOAN: A portion of the Indebtedness on which a lower interest rate is
charged.
<PAGE>
ITT HARTFORD LIFE AND ANNUITY INSURANCE COMPANY                                5
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PRO RATA BASIS: An allocation method based on the proportion of the Account
Value in the Fixed Account and each Sub-Account.
 
SCHEDULED MATURITY DATE: The date on which the Policy will mature, unless
extended by rider.
 
SEPARATE ACCOUNT: An account established by ITT Hartford to separate the assets
funding the Policy from other assets of ITT Hartford; in this case, "Separate
Account VL I."
 
SUB-ACCOUNT: The subdivisions of the Separate Account.
 
SURRENDER CHARGE: A charge that may be assessed if the Face Amount is decreased
or You surrender the Policy.
 
VALUATION DAY: Every day the New York Stock Exchange is open for trading. The
value of the Separate Account is determined at the close of the New York Stock
Exchange (currently 4:00 p.m. Eastern Time) on such days.
 
VALUATION PERIOD: The period between the close of business on successive
Valuation Days.
 
YOU, YOUR: The Owner of the Policy.
 
WE, US, OUR: ITT Hartford Life and Annuity Insurance Company.
<PAGE>
6                                ITT Hartford Life and Annuity Insurance Company
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                                    SUMMARY
                                   THE POLICY
 
    The flexible premium variable life insurance Policy offered by this
Prospectus are funded by a Fixed Account and Separate Account VL I, a separate
account established by ITT Hartford pursuant to Connecticut insurance law and
organized as a unit investment trust registered under the Investment Company Act
of 1940. Separate Account VL I is presently comprised of twenty-two sub-accounts
(the "Sub-Accounts" and each individually a "Sub-Account"), each of which
invests exclusively in one of the underlying Funds. If an initial premium is
submitted with an application for a Policy, it will be allocated to the Hartford
Money Market Sub-Account. At a later date, the values in the Hartford Money
Market Sub-Account will be allocated to one or more of the Sub-Accounts or the
Fixed Account as specified in the Policy Owner's application. This later date is
the latest of: (1) 45 days after the application is signed; (2) 10 days after We
mail or personally deliver a Notice of Withdrawal Right; (3) 10 days after We
receive the premium; and (4) the date We receive the final requirement to put
the Policy in force. The Policy is credited with units ("Accumulation Units") in
each selected Sub-Account, the assets of which are invested in the applicable
Fund. A Policy Owner may transfer the funds among the Sub-Accounts and the Fixed
Account subject to a transfer charge. See "Detailed Description of Policy
Benefits and Provisions -- Transfers of Account Value," page 11.

 
    The Policy is first and foremost a life insurance policy with death
benefits, cash values, and other features traditionally associated with life
insurance. The Policy is called "flexible premium" because, once the desired
level and pattern of death benefits have been determined, you have considerable
flexibility in choosing the timing and amount of premium to be paid. The Policy
is called "variable" because, unlike the fixed benefits of an ordinary whole
life insurance policy, the Account Value will, and the Death Benefit may,
increase or decrease depending on the investment experience of the Funds to
which the premium payment(s) has been allocated.
                             POLICY DESIGN OPTIONS
 
    The Policy is designed to be flexible to give You the ability to select
options that are tailor-made for Your specific life insurance needs.
 
    The Policy design options fall into three major categories:
 
1.  Death Benefit Options -- These allow You to select various levels and
    patterns of Death Benefits.
 

2.  Investment Options -- Currently, the Policy offers twenty-two investment
    options from which to choose. You can allocate Your Account Value among up
    to nine of these options. (ITT Hartford reserves the right to increase the
    number of allocable investment options to more than nine.) These include the
    twenty-two variable Sub-Accounts and, if available in Your state, the Fixed
    Account.

 
3.  Premium Options -- You have the flexibility to choose, within limits, the
    amount of and frequency of premium payments.
                                 DEATH BENEFIT
 
    The Policy features three Death Benefit Options. The Death Benefit can be
level and equal to the Face Amount ("Option A"), fluctuate and equal the Face
Amount plus Return of Account Value ("Option B") or increase and equal the Face
Amount plus the sum of premium paid, subject to the Option C Limit ("Option C").
At the death of the Insured, We will pay the Death Proceeds to the Beneficiary.
The Death Proceeds equal the Death Benefit less any Indebtedness under the
Policy and less any due and unpaid Monthly Deduction Amount occurring during a
Grace Period. See "Detailed Description of Policy Benefits and Provision --
Death Benefit," page 12.
                                    PREMIUM
 
    You have considerable flexibility as to when and in what amounts You pay
premium. Prior to issue, You choose a Planned Premium, within a range determined
by ITT Hartford based on the Face Amount and sex of the Insured (except where
unisex rates apply), Issue Age and risk classification.
 
    The Policy will not lapse as long as the Cash Surrender Value is sufficient
to cover the Monthly Deduction Amounts or the Death Benefit guarantee is
available. See "Lapse and Reinstatement", page 13.
 
    The minimum premium is $50. We reserve the right to refund the excess
premium that would cause the Policy to fail to meet the definition of life
insurance under the Internal Revenue Code of 1986, as amended. We reserve the
right to require evidence of insurability for any premium that results in an
increase in the Death Benefit greater than the amount of the premium. Any
premium in excess of $1,000,000 is subject to ITT Hartford's approval.
 
    There are circumstances, usually if a Policy Owner wants to prefund future
benefits in seven years or less, when the Policy may become a Modified Endowment
Contract under federal tax law. If it does, loans and other pre-death
distributions are includable in gross income on an income-first basis. A 10%
penalty tax may be imposed on income
<PAGE>
ITT HARTFORD LIFE AND ANNUITY INSURANCE COMPANY                                7
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distributed before the Policy Owner attains age 59 1/2. You are advised to
consult a qualified tax adviser before taking steps that may affect whether the
Policy becomes a Modified Endowment Contract. See "Federal Tax Considerations,
Modified Endowment Contracts" for a discussion of the "seven pay test", page 28.
                             SEPARATE ACCOUNT VL I
    Separate Account VL I is a separate account established by ITT Hartford
pursuant to the insurance laws of the State of Connecticut and organized as a
registered unit investment trust under the Investment Company Act of 1940.
Separate Account VL I meets the definition of "separate account" under federal
securities law. Separate Account VL I is comprised of Sub-Accounts, each of
which invests exclusively in one of the Funds. Each Hartford Fund is organized
as a corporation under the laws of the State of Maryland and is a diversified
open-end management investment company registered under the Investment Company
Act of 1940. The Putnam Funds are organized as Putnam Capital Manager Trust, a
Massachusetts business trust organized on September 24, 1987, and is an
open-end, series investment company with multiple portfolios or funds registered
under the Investment Company Act of 1940. The Fidelity Funds involve two
diversified open-end management investment companies, each with multiple
portfolios and organized as a Massachusetts business trust. The Equity-Income
Portfolio and Overseas Portfolio are portfolios of the Variable Insurance
Products Fund, organized on November 13, 1981. The Asset Manager Portfolio is a
portfolio of the Variable Insurance Products Fund II, organized on March 21,
1988. Registration under the Investment Company Act of 1940 does not involve
supervision of the management or investment practices or policies by the
Commission. The shares of the Funds are sold to Separate Account VL I and to
other separate accounts of ITT Hartford or its affiliates which fund similar
annuity or life insurance products.
 

    Currently, the Funds are Hartford Advisers Fund, Inc., Hartford Bond Fund,
Inc., Hartford Capital Appreciation Fund, Inc., Hartford Dividend and Growth
Fund, Inc., Hartford Index Fund, Inc., Hartford International Opportunities
Fund, Inc., Hartford Mortgage Securities Fund, Inc., Hartford Stock Fund, Inc.,
and HVA Money Market Fund, Inc.; PCM Diversified Income Fund, PCM Global Asset
Allocation Fund, PCM Global Growth Fund, PCM Growth and Income Fund, PCM High
Yield Fund, PCM Money Market Fund, PCM New Opportunities Fund, PCM U.S.
Government and High Quality Bond Fund, PCM Utilities Growth and Income Fund, and
PCM Voyager Fund; and the Equity-Income Portfolio, Overseas Portfolio and Asset
Manager Portfolio. Applicants should read the prospectuses for each of the Funds
accompanying this Prospectus in connection with the purchase of a Policy. The
investment objectives of each of the Funds are as set forth in "Separate Account
VL I," page 19.

 

    The investment adviser for the Hartford Funds is The Hartford Investment
Management Company, a wholly-owned subsidiary of Hartford Life Insurance
Company. The Hartford Investment Management Company retains a sub-investment
adviser with respect to some of the Funds. The Putnam Funds are advised by
Putnam Investment Management, Inc., a subsidiary of Putnam Investments, Inc. The
Fidelity Funds are managed by Fidelity Management & Research Company. See
"Investment Adviser," page 22.

                                 FIXED ACCOUNT
 
    Premium payments and Account Values allocated to the Fixed Account become
part of the general assets of ITT Hartford. ITT Hartford invests the assets of
the General Account in accordance with applicable law governing the investments
of insurance company general accounts.
                          DEDUCTIONS FROM THE PREMIUM
 
    Before allocating the premium to the Account Value, a deduction as a
percentage of premium is made for the premium tax and federal tax charge and
front-end sales load. The amount of each premium allocated to the Account Value
is Your Net Premium.
                   PREMIUM TAX CHARGE AND FEDERAL TAX CHARGE
 
    We deduct, as a premium tax charge, a percentage of each premium to cover
premium-based taxes assessed against ITT Hartford by a state or other
governmental entity. This percentage will vary depending on the tax rates in
effect there and is based on the actual tax imposed. The range is generally
between 0% and 3.5%.
 
    We also deduct a current charge of 1.25% of each premium for federal taxes
imposed under Section 848 of the Code.

                              FRONT-END SALES LOAD
 
    The front-end sales load is a charge deducted from each premium payment. The
current and maximum front-end sales load for premium is 2.0% in Policy Years 1
through 10. After Policy Year 10, the front-end sales load is currently 0%. We
reserve the right to charge a maximum of 2.0%.

                 DEDUCTIONS AND CHARGES FROM THE ACCOUNT VALUE
 
    On each Monthly Activity Date, We will subtract the Monthly Deduction Amount
from Your Account Value. This will be taken on a Pro Rata Basis from the Fixed
Account and Sub-Accounts. The Monthly Deduction Amount equals:
 
1.  the Cost of Insurance; plus
 
2.  the Monthly Administrative Charge; plus
<PAGE>
8                                ITT HARTFORD LIFE AND ANNUITY INSURANCE COMPANY
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3.  the Mortality and Expense Risk Charge; plus
4.  the charges for additional benefits provided by rider, if any.
 
    ITT Hartford may also set up a provision for income taxes against the assets
of Separate Account VL I. See "Deductions and Charges from the Account Value,"
page 17 and "Federal Tax Considerations," page 27.
 
    Applicants should review the prospectuses for the Funds which accompany this
Prospectus for a description of the charges assessed against the assets of each
of the Funds.
                                 ACCOUNT VALUE
 
    As with many other types of insurance policies, each Policy will have an
Account Value. The Account Value of a Policy will increase to reflect interest
credited to the Fixed Account and Loan Account (when applicable) and any premium
payments. The Account Value of a Policy will decrease to reflect deductions for
the Monthly Deduction Amount and any withdrawals. The Account Value of a Policy
will vary to reflect the investment experience of the underlying Funds. There is
no minimum guaranteed Account Value and the Policy Owner bears the risk of the
investment in the Funds. However, if the Death Benefit guarantee is available,
the Policy will not lapse due to poor investment performance. See "Detailed
Description of the Policy Benefits and Provisions -- Account Values," page 10.
                                  POLICY LOAN
 
    A Policy Owner may obtain a cash loan from ITT Hartford. The loan is secured
by the Policy. At the time a loan is requested, the Indebtedness (including the
currently applied for loan) may not exceed the Cash Surrender Value. See
"Detailed Description of Policy Benefits and Provisions -- Policy Loans," page
11.
                           CHARGES AGAINST THE FUNDS
 
    Separate Account VL I purchases shares of the Funds at net asset value. The
net asset value of the Fund shares reflects investment advisory fees and
administrative and other expenses already deducted from the assets of the Funds.
These charges are described herein. See Charges Against the Funds, page 18.
 
    The following table shows total fund operating expenses in 1995 for the
Funds:

<TABLE>
<CAPTION>
                                                       TOTAL FUND
                             MANAGEMENT      OTHER     OPERATING
FUND NAME                       FEES       EXPENSES     EXPENSES
- ---------------------------  -----------   ---------   ----------
<S>                          <C>           <C>         <C>
Hartford Advisers Fund.....  0.625%        0.021%      0.646%
Hartford Capital
 Appreciation Fund.........  0.655%        0.021%      0.676%
Hartford Bond Fund.........  0.497%        0.028%      0.525%
Hartford Dividend and
 Growth Fund...............  0.750%        0.023%      0.773%
 
<CAPTION>
                                                       TOTAL FUND
                             MANAGEMENT      OTHER     OPERATING
FUND NAME                       FEES       EXPENSES     EXPENSES
- ---------------------------  -----------   ---------   ----------
<S>                          <C>           <C>         <C>
Hartford Index Fund........  0.375%        0.014%      0.389%
Hartford International
 Opportunities Fund........  0.713%        0.147%      0.860%
Hartford Mortgage
 Securities Fund...........  0.425%        0.041%      0.466%
Hartford Stock Fund........  0.455%        0.020%      0.475%
HVA Money Market Fund......  0.421%        0.025%      0.446%
PCM Diversified Income
 Fund......................  0.70%         0.15%       0.85%
PCM Global Asset Allocation
 Fund......................  0.70%         0.14%       0.84%
PCM Global Growth Fund.....  0.60%         0.15%       0.75%
PCM Growth and Income
 Fund......................  0.52%         0.05%       0.57%
PCM High Yield Fund........  0.70%         0.09%       0.79%
PCM Money Market Fund......  0.45%         0.12%       0.57%
PCM New Opportunities
 Fund......................  0.70%         0.14%       0.84%
PCM US Government and High
 Quality Bond Fund.........  0.61%         0.09%       0.70%
PCM Utilities Growth and
 Income Fund (1)...........  0.70%         0.08%       0.78%
PCM Voyager Fund...........  0.62%         0.06%       0.68%
Fidelity Equity-Income
 Portfolio.................  0.51%         0.10%       0.61%
Fidelity Overseas
 Portfolio.................  0.76%         0.15%       0.91%
Fidelity Asset Manager
 Portfolio(2)..............  0.71%         0.08%       0.79%
</TABLE>

 
- ------------------------------
(1) On July 11, 1996, shareholders of PCM Utilities Growth and Income Fund
approved an increase in the fees payable to Putnam Management under the
management contract. The management fees and total expenses showed in the table
have been restated to reflect the increase. Actual management fees and total
expenses were 0.60% and 0.68%, respectively.
 

(2) The expenses for the Fidelity Asset Manager Portfolio were reduced by use of
a portion of the brokerage commissions paid by the Fund. Without this reduction,
the Total Fund Operating Expenses would have been 0.81%. There is no guarantee
that any fee waivers and/or expense reimbursements will continue in the future.

 
                  THE RIGHT TO EXAMINE OR EXCHANGE THE POLICY
 
    An applicant has a limited right to return his or her Policy for
cancellation. If the applicant returns the Policy within: (1) ten days after
delivery of the Policy; (2) ten days after We mail or personally deliver a
Notice of Withdrawal Right; or (3) 45 days after completion of the application,
whichever is latest (subject to applicable state regulation), ITT Hartford will
return to the applicant, within seven days thereafter, the greater of the
premium paid, less any Indebtedness, or the sum of (1) the Account Value, less
any Indebtedness, on the date the returned Policy is received by ITT Hartford or
its agent and (2) any deductions under Policy or by the Funds for taxes, charges
or fees.
 
    In addition, once the Policy is in effect it may be exchanged during the
first 24 months after its Date of Issue for a non-variable life insurance policy
offered by Us on the life of the Insured without submitting proof of
insurability.

                                   SURRENDER
 
    At any time prior to the Scheduled Maturity Date, provided the Policy has a
Cash Surrender Value, you may surrender the Policy. During the first fifteen
(15) Policy Years, a Surrender Charge will apply. The Surrender Charge consists
of two component charges: an administrative

<PAGE>
ITT HARTFORD LIFE AND ANNUITY INSURANCE COMPANY                                9
- --------------------------------------------------------------------------------
 

expense surrender charge and a sales surrender charge. See "Detailed Description
of Policy Benefits and Provisions -- Withdrawals", pages 10 and 11.

                                TAX CONSEQUENCES
 
    The current federal tax law generally excludes all death benefit payments
from the gross income of the Policy Beneficiary. See "Federal Tax
Considerations," page 27.
             DETAILED DESCRIPTION OF POLICY BENEFITS AND PROVISIONS
                                    GENERAL
 
    This Prospectus describes a flexible premium variable life insurance policy
that has considerable flexibility in selecting the timing and amount of premium
payments.
                                    PREMIUM
 
PREMIUM PAYMENT FLEXIBILITY
 
    You have considerable flexibility as to when and in what amounts You pay
premium.
 

    Prior to issue, You can choose a Planned Premium, within a range determined
by ITT Hartford based on the Face Amount and the Insured's sex (except where
unisex rates apply), Issue Age and risk classification. We will send You premium
notices for Planned Premium. The notices may be sent on an annual, semi-annual
or quarterly basis. You may also have premium automatically deducted from Your
checking account on a monthly basis. The Planned Premium and payment mode You
selected are shown on the Policy's specifications page. You may change the
Planned Premium at any time, subject to Our minimum amount rules then in effect.

 

    The Policy will not lapse as long as the Cash Surrender Value is sufficient
to cover the Monthly Deduction Amounts or the Death Benefit guarantee is
available. See also "Lapse and Reinstatement" on pages 13 and 14 for more
details.

 
ALLOCATION OF PREMIUM PAYMENTS
 
    The initial Net Premium will be allocated to the Hartford Money Market
Sub-Account on the later of the Policy Date or the date We receive the premium.
 
    The value in this Hartford Money Market Sub-Account will then be allocated
to the Fixed Account and Sub-Accounts according to the premium allocation
specified in the application on the latest of: (1) 45 days after the application
is signed; (2) ten days after We receive the premium; (3) ten days after We mail
or personally deliver a Notice of Withdrawal Right; and (4) the date We receive
the final requirement to put the Policy in force ("free-look end date").
 
    Any additional Net Premium received prior to the free-look end date will be
allocated to the Hartford Money Market Sub-Account.
 
    You may change Your premium allocation In Writing. Portions allocated to the
Fixed Account and Sub-Accounts must be whole percentages. Subsequent Net Premium
will be allocated to the Fixed Account and Sub-Accounts according to Your most
recent instructions, subject to the following. Currently, the Account Value may
be allocated to no more than nine Sub-Accounts. ITT Hartford reserves the right
to increase the number of allocable investment options beyond nine. If We
receive a premium and Your most recent allocation instructions would violate
this requirement, We will allocate the Net Premium to the Fixed Account and
Sub-Accounts on a Pro-Rata basis.
 
    You will receive several different types of notification as to what Your
current premium allocation is. The initial allocation chosen by the Policy Owner
is shown in the Policy. Each transactional confirmation received after a premium
payment will show how that premium has been allocated. In addition, each
quarterly statement summarizes the current premium allocation in effect for that
Policy.
 
ACCUMULATION UNITS
 
    Net Premium allocated to the Sub-Accounts are used to credit Accumulation
Units to those Sub-Accounts.
 
    The number of Accumulation Units in each Sub-Account to be credited to a
Policy, including the initial allocation to Hartford Money Market Sub-Account
and the amount credited to the Fixed Account, will be determined first by
multiplying the Net Premium by the appropriate allocation percentage to
determine the portion to be invested in the Fixed Account or Sub-Account. Each
portion to be invested in a Sub-Account is then divided by the Accumulation Unit
Value of that particular Sub-Account next computed following receipt of the
payment.
 
ACCUMULATION UNIT VALUES
 
    The Accumulation Unit Value for each Sub-Account will vary to reflect the
investment experience of the applicable Fund. It will be determined on each
Valuation Day by multiplying the Accumulation Unit Value of the particular
Sub-Account on the preceding Valuation Day by a Net Investment Factor for that
Sub-Account for the Valuation Period then ended. The Net Investment Factor for
each of the Sub-Accounts is equal to the net asset value per share of the
corresponding Fund at the end of the Valuation Period (plus the per share amount
of any dividend or capital gain distributions paid by that Fund in the Valuation
Period then ended) divided by the net asset value per share of the corresponding
Fund at the beginning of the Valuation Period.
<PAGE>
10                               ITT HARTFORD LIFE AND ANNUITY INSURANCE COMPANY
- --------------------------------------------------------------------------------
 
    All valuations in connection with a Policy, e.g., with respect to
determining Account Value, in connection with Policy loans, or in calculation of
Death Benefits, or with respect to determining the number of Accumulation Units
to be credited to a Policy with each premium payment, other than the initial
premium payment, will be made on the date the request or payment is received by
ITT Hartford at the National Service Center if such date is a Valuation Day;
otherwise such determination will be made on the next succeeding date which is a
Valuation Day.
 
PREMIUM LIMITATION
 
    If a premium is received which would cause the Policy to fail to meet the
definition of a life insurance contract in accordance with the Internal Revenue
Code, We reserve the right to refund the excess premium. We will refund such
premium and interest thereon within 60 days after the end of a Policy Year.
 
    We reserve the right to require evidence of insurability for any premium
that results in an increase in the Death Benefit greater than the amount of the
premium.
 
    The minimum subsequent premium is $50.00. Any premium in excess of
$1,000,000 is subject to ITT Hartford's approval.
                                 ACCOUNT VALUES
 
    The Policy will have an Account Value. There is no minimum guaranteed
Account Value. The Account Value of a Policy changes on a daily basis and will
be computed on each Valuation Day. The Account Value of a Policy will increase
to reflect interest credited to the Fixed Account and Loan Account (when
applicable) and any premium payments. The Account Value will decrease to reflect
deductions for the Monthly Deduction Amount and any withdrawals. The Account
Value will vary to reflect the investment experience of the underlying Funds.
 

    The Account Value of a particular Policy is related to the net asset value
of the Funds associated with the Sub-Accounts, if any, to which premium payments
on the Policy have been allocated. The Account Value in the Sub-Accounts on any
Valuation Day is calculated by multiplying the number of Accumulation Units in
each Sub-Account as of the Valuation Day by the current Accumulation Unit Value
of that Sub-Account and then summing the result for all the Sub-Accounts. The
Account Value equals the Account Value in the Sub-Accounts plus the value of
the Fixed and Loan Accounts. The Cash Value equals the Account Value less any
applicable Surrender Charges. The Cash Surrender Value, which is the net amount
available upon surrender of the Policy, is the Cash Value less any Indebtedness.
See "Accumulation Unit Values," pages 9 and 10.

 
AMOUNT PAYABLE ON SURRENDER OF THE POLICY
 
    As long as the Policy is in effect, a Policy Owner may elect, without the
consent of the Beneficiary (provided the designation of Beneficiary is not
irrevocable), to fully surrender the Policy. Upon surrender, the Policy Owner
will receive the Cash Surrender Value determined as of the day ITT Hartford
receives the Policy Owner's written request or the date requested by the Policy
Owner, whichever is later. The Cash Surrender Value equals the Cash Value less
any Indebtedness. The Policy will terminate on the date of receipt of the
written request, or the date the Policy Owner requests the surrender to be
effective, whichever is later.
 
SALES LOAD REFUND
 
    If a Policy is surrendered during the first two Policy Years, the Cash
Surrender Value may be adjusted upward to reflect a reduced Surrender Charge.
For purposes of this Policy, the reduction in Surrender Charge will be equal to
the excess, if any, of the sum of the actual front-end sales load and Sales
Surrender Charge to date over the sum of 30% of payments in aggregate amount
less than or equal to one Guideline Annual Premium plus 10% of payments in
aggregate amount greater than one Guideline Annual Premium but not more than two
Guideline Annual Premiums.
 
    For purposes of this Policy, "Guideline Annual Premium" means the level
annual premium payment necessary to provide the future benefits under the Policy
through maturity, based on certain assumptions specified under the Federal
Securities laws. These assumptions include mortality charges based on the 1980
CSO Table, an assumed annual net rate of return of 5% per year, and deduction of
the fees and charges specified in the Policy. The Guideline Annual Premium is
only used in limiting front-end sales loads and Sales Surrender Charges.
 
WITHDRAWALS
 
    One withdrawal is allowed each calendar month. The minimum withdrawal
allowed is $500. The maximum withdrawal is the Cash Surrender Value, less
$1,000. If the Death Benefit Option then in effect is Option A or Option C, the
Face Amount is decreased by an amount equal to the reduction in the Account
Value resulting from the withdrawal. The minimum Face Amount required after a
withdrawal is subject to Our rules then in effect. Unless specified otherwise,
the withdrawal will be deducted on a Pro Rata Basis from the Fixed Account and
the Sub-Accounts. Currently, ITT Hartford does not impose a withdrawal charge.
However, ITT Hartford reserves the right to impose a withdrawal charge of up to
$10.00.
 
    In addition, a Surrender Charge will be deducted from the Account Value
equal to the proportion of the current Surrender Charge represented by the
amount of the withdrawal to the Account Value immediately prior to the
withdrawal.
<PAGE>
ITT HARTFORD LIFE AND ANNUITY INSURANCE COMPANY                               11
- --------------------------------------------------------------------------------
 
    Any decrease in the Face Amount resulting from a withdrawal may result in a
partial Surrender Charge. See "Increases and Decreases in Face Amount", page 13.
                           TRANSFERS OF ACCOUNT VALUE
 
AMOUNT AND FREQUENCY OF TRANSFERS
 

    Upon request and as long as the Policy is in effect, You may transfer
amounts among the Sub-Accounts and, if available in Your state, the Fixed
Account. Transfers may be made by written request or by calling toll free
1-800-231-5453. Transfers by telephone may be made by the agent of record or by
the attorney-in-fact pursuant to a power of attorney. Telephone transfers may
not be permitted in some states. The policy of ITT Hartford and its agents and
affiliates is that they will not be responsible for losses resulting from acting
upon telephone requests reasonably believed to be genuine. We will employ
reasonable procedures to confirm that instructions communicated by telephone are
genuine; otherwise, We may be liable for any losses due to unauthorized or
fraudulent instructions. The procedures We follow for transactions initiated by
telephone include requirements that callers provide certain identifying
information for themselves (if not the Policy Owner) and the Policy Owner. All
transfer instructions by telephone are tape recorded.

 
    The amounts which may be transferred and the number of transfers will be
limited by Our rules then in effect.
 
    Currently there are no restrictions on transfers other than those described
below. There is no charge currently for the first transfer in any calendar
month. Each transfer in excess of one per calendar month is subject to a
Transfer Charge of up to $25.
 
    We reserve the right at a future date to limit the size of transfers and
remaining balances, and to limit the number and frequency of transfers.
 
TRANSFERS TO OR FROM SUB-ACCOUNTS
 
    You may request to transfer some or all of your Account Value between the
Sub-Accounts. When You request a transfer, the number of Accumulation Units
credited to the Sub-Account from which the transfer was made will be reduced and
the number of Accumulation Units credited to the Sub-Account you requested will
be increased.
 
    The amount of the increase or decrease will be determined by dividing:
 
1.  the amount transferred by,
 
2.  the Accumulation Unit Value for the respective Sub-Account determined as of
    the next Valuation Day after We receive your transfer request.
 
TRANSFERS FROM THE FIXED ACCOUNT
 
    In addition to the conditions above, transfers from the Fixed Account are
subject to the following:
 
1.  the transfer must occur during the 30-day period following each Policy
    Anniversary; and
 
2.  if the Accumulated Value in Your Fixed Account exceeds $1,000, the amount
    transferred in any Policy Year may be no larger than 25% of the Accumulated
    Value in the Fixed Account on the date of transfer. We reserve the right to
    modify the restrictions on transfers from the Fixed Account.
                                  POLICY LOANS
 
    As long as the Policy is in effect, a Policy Owner may obtain, without the
consent of the Beneficiary (provided the designation of Beneficiary is not
irrevocable), a cash loan from ITT Hartford. The total Indebtedness at the time
of the new loan (including the accrued interest on prior loans plus the
currently applied for loan) may not exceed the Cash Surrender Value. The minimum
loan amount is $500.00.
 
    The amount of each loan will be transferred on a Pro Rata Basis from the
Fixed Account and each of the Sub-Accounts (unless the Policy Owner specifies
otherwise) to the Loan Account. The Loan Account is a mechanism used to ensure
that any outstanding Indebtedness remains fully secured by the Account Value.
 
PREFERRED LOAN
 
    If, at any time after the tenth Policy Anniversary, the Account Value
exceeds the total of all premium paid since issue, a Preferred Loan is
available. The amount available for a Preferred Loan is the amount by which the
Account Value exceeds total premium paid. The amount of the Loan Account which
equals a Preferred Loan will be credited with interest at a rate equal to the
Fixed Account Minimum Credited Rate. The amount of Indebtedness that qualifies
as a Preferred Loan is determined on each Monthly Activity Date. A lower
interest is charged to Preferred Loans than to the rest of your Indebtedness, if
any.
 
LOAN INTEREST
 
    Interest will accrue on Indebtedness on a daily basis. The table below shows
the interest rate We will charge on Your Indebtedness.
 
<TABLE>
<CAPTION>
                                                    FIXED ACCOUNT
                          PORTION OF              MINIMUM CREDITED
 POLICY YEAR             INDEBTEDNESS                 RATE PLUS
- --------------  ------------------------------  ---------------------
<S>             <C>                             <C>
1-10            All Indebtedness                             2%
11 and later    Preferred loans (if any)                     0%
                All Indebtedness in excess
                of Preferred Loans                           1%
</TABLE>
 
<PAGE>
12                               ITT HARTFORD LIFE AND ANNUITY INSURANCE COMPANY
- --------------------------------------------------------------------------------
 
CREDITED INTEREST
 
    Any amounts in the Loan Account will be credited with interest at a rate
equal to the Fixed Account Minimum Credited Rate.
 
LOAN REPAYMENTS
 
    You can repay all or any part of the entire Indebtedness at any time while
Your Policy is in force. Each loan repayment must be at least $50. An amount
equal to the loan repayment will be deducted from the Loan Account and will be
allocated among the Fixed Account and Sub-Accounts in the same percentage as
premium are allocated.
 
TERMINATION DUE TO EXCESSIVE INDEBTEDNESS
 

    If total Indebtedness equals or exceeds the Cash Value on any Monthly
Activity Date, the Policy will terminate. See "Lapse and Reinstatements," pages
13 and 14.

 
EFFECT OF LOANS ON ACCOUNT VALUE
 
    A loan, whether or not repaid, will have a permanent effect on the Account
Value because the investment results of each Sub-Account will apply only to the
amount remaining in such Sub-Accounts. In addition, the rate of interest
credited to the Fixed Account may be greater than the Fixed Account Minimum
Credited Rate. The longer a loan is outstanding, the greater the effect, whether
favorable or unfavorable, is likely to be. If the Fixed Account and the
Sub-Accounts earn more than the annual interest rate for funds held in the Loan
Account, a Policy Owner's Account Value will not increase as rapidly as it would
have had no loan been made. If the Sub-Accounts earn less than the Loan Account,
the Policy Owner's Account Value will be greater than it would have been had no
loan been made. Also, if not repaid, the aggregate amount of the outstanding
loan (i.e., the Indebtedness) will reduce the Death Proceeds and Cash Surrender
Value otherwise payable.
                                 DEATH BENEFIT
 
    The Policy provides for the payment of the Death Proceeds to the named
Beneficiary when the Insured dies. The Death Proceeds payable to the Beneficiary
equal the Death Benefit less any Indebtedness and less any due and unpaid
Monthly Deduction Amount occurring during a Grace Period. The Death Benefit
depends on the Death Benefit Option selected by You, the minimum Death Benefit
provision, and whether or not the Death Benefit guarantee is available. All or
part of the Death Proceeds may be paid in cash or applied under a "Payment
Option." See "Other Matters -- Payment Options," page 24.
 
DEATH BENEFIT OPTIONS
 
    There are three Death Benefit Options: the Level Death Benefit Option
("Option A"), the Return of Account Value Death Benefit Option ("Option B") and
the Return of Premium Death Benefit Option ("Option C"). Subject to the minimum
Death Benefit described below, the Death Benefits under each option are:
 
1.  Under Option A, the Death Benefit is equal to the Face Amount.
 
2.  Under Option B, the Death Benefit is equal to the Face Amount plus the
    Account Value.
 
3.  Under Option C, the Death Benefit is equal to the Face Amount plus the
    lesser of: (a) the sum of the premium paid; and (b) the Option C Limit.
 
OPTION CHANGE
 

    You may change Your Death Benefit Option by notifying Us In Writing of the
change. Such change will become effective on the Monthly Activity Date following
the date we receive Your request. If a change to Option A is elected, the Face
Amount will become that amount available as a Death Benefit immediately prior to
the option change. If a change to Option B is elected, the Face Amount will
become that amount available as a Death Benefit immediately prior to the option
change, reduced by the then current Account Value. Changing your Death Benefit
Option may result in a Surrender Charge. (See "Increases and Decreases in Face
Amount", page 13.) You should consult a competent tax adviser regarding the
possible adverse tax consequences resulting from a change in your Death Benefit
Option.

 
DEATH BENEFIT GUARANTEE
 

    If available in Your state, Your Policy may include a Death Benefit
guarantee, which will keep the Policy in force, regardless of the Policy's
investment performance as long as the following conditions are met:

 
1.  the Policy is in the first ten Policy Years (except in certain states where
    a period less than 10 years may apply); and
 
2.  on each Monthly Activity Date during that period, the cumulative premium
    paid into this Policy, less Indebtedness, less any withdrawals, equal or
    exceed the Cumulative Death Benefit Guarantee premium on that date.
 
    If the Face Amount has not been increased or decreased, the Cumulative Death
Benefit Guarantee Premium is:
 
1.  the Cumulative Death Benefit Guarantee Premium on the previous Monthly
    Activity Date; plus
 
2.  the current Monthly Death Benefit Guarantee Premium shown on the Policy
    specification page.
 
    The Monthly Death Benefit Guarantee Premium will be adjusted to reflect any
increases or decreases in the Face Amount during the Death Benefit guarantee
period. We will send You a schedule showing the new Monthly Death Benefit
Guarantee Premium required for this period and the Death Benefit Guarantee
Premium received to date.
 
    While the Death Benefit guarantee is available, the Death Benefit will be
the Face Amount, regardless of the Death Benefit Option.
<PAGE>
ITT Hartford Life and Annuity Insurance Company                               13
- --------------------------------------------------------------------------------
 
MINIMUM DEATH BENEFIT
 
    The Policy has a minimum Death Benefit feature which automatically increases
the Death Benefit so that it will never be less than the Account Value
multiplied by the Minimum Death Benefit Percentage specified in the Policy. This
percentage varies according to the Insured's Issue Age, the Policy Year, sex
(where unisex rates are not used) and insurance class.
 
    EXAMPLES OF THE MINIMUM DEATH BENEFIT:
 
<TABLE>
<CAPTION>
                                             A           B
                                         ----------  ----------
<S>                                      <C>         <C>
Face Amount............................  $  100,000  $  100,000
Account Value on Date of Death.........      46,500      34,000
Specified Percentage...................        250%        250%
Death Benefit Option...................    Level       Level
</TABLE>
 
    In Example A, the minimum Death Benefit equals $116,250, i.e., the greater
of $100,000 (the Face Amount) or $116,250 (the Account Value at the Date of
Death of $46,500, multiplied by the specified percentage of 250%). This amount
less any outstanding Indebtedness constitutes the Death Proceeds which We would
pay to the Beneficiary.
 
    In Example B, the minimum Death Benefit is $100,000, i.e., the greater of
$100,000 (the Face Amount) or $85,000 (the Account Value of $34,000 multiplied
by the specified percentage of 250%).
 
INCREASES AND DECREASES IN FACE AMOUNT
 
    At any time after the first Policy Year, You may make a request In Writing
to change the Face Amount. The minimum amount by which the Face Amount can be
increased or decreased is based on Our rules then in effect. We reserve the
right to limit the number of increases or decreases made under the Policy to not
more than one in any 12 month period.
 
    A decrease in the Face Amount will be effective on the Monthly Activity Date
following the date We receive Your request. The remaining Face Amount must not
be less than that allowed by Our minimum rules then in effect. If You ask to
decrease Your Face Amount below the Initial Face Amount a Surrender Charge may
be assessed, equal to:
 
1.  the Surrender Charge applicable to the current Policy Year; multiplied by
 
2.  the percentage described below.
 
    The percentage used to determine the Surrender Charge will be calculated by:
 
1.  subtracting the requested Face Amount from the lowest Face Amount prior to
    the request; and
 
2.  dividing that difference by the lowest Face Amount prior to the request.
 
    The Surrender Charge assessed will be deducted from Your Account Value on
the Monthly Activity Date effective for the decrease.
 

    All requests to increase the Face Amount must be applied for on a new
application and accompanied by the Policy. All requests will be subject to
evidence of insurability satisfactory to Us. Any increase approved by Us will be
effective on the date shown on the new policy specifications page, provided that
the Monthly Deduction Amount for the first month after the effective date of
increase is made.

                              BENEFITS AT MATURITY
 
    If the Insured is living on the Scheduled Maturity Date, on surrender of the
Policy to ITT Hartford, ITT Hartford will pay to the Policy Owner the Cash
Surrender Value. On the Scheduled Maturity Date, unless extended by rider, the
Policy will terminate and ITT Hartford will have no further obligations under
the Policy.
                            LAPSE AND REINSTATEMENT
 
POLICY LAPSE AND GRACE PERIOD
 
    During the first Policy Year, the Policy will be in default on any Monthly
Activity Date on which the Account Value less Indebtedness is not sufficient to
cover the Monthly Deduction Amount.
 
    During the second Policy Year, the Policy will be in default on any Monthly
Activity Date on which the Account Value less Indebtedness less 1/2 of the
Surrender Charge for the second Policy Year is not sufficient to cover the
Monthly Deduction Amount.
 
    During the third Policy Year and thereafter, the Policy will be in default
on any Monthly Activity Date if the Cash Surrender Value is not sufficient to
cover the Monthly Deduction Amount.
 
    A 61-day period called the "Grace Period" will begin from the date of
default. ITT Hartford will mail the Owner and any assignee written notice of the
amount of premium that will be required to continue the Policy in force. The
premium required will be no greater than the amount required to pay Monthly
Deduction Amounts during the Grace period plus three additional Monthly
Deduction Amounts. Unless the Death Benefit guarantee is available, the Policy
will terminate without value if the required premium is not paid by the end of
the Grace Period. If the Death Benefit guarantee is available and sufficient
premium has not been paid by the end of the Grace Period, the Death Benefit will
be reduced to the Face Amount and any riders will no longer be in force. If the
Insured dies during the Grace Period, We will pay the Death Proceeds.
 
DEATH BENEFIT GUARANTEE DEFAULT AND GRACE PERIOD
 
    On every Monthly Activity Date during the Death Benefit guarantee period, We
will compare the cumulative premium received, less Indebtedness, less
withdrawals, to the Cumulative Death Benefit Guarantee Premium for the Death
Benefit guarantee period in effect.
<PAGE>
14                               ITT HARTFORD LIFE AND ANNUITY INSURANCE COMPANY
- --------------------------------------------------------------------------------
 
    If the cumulative premium received, less Indebtedness, less withdrawals, are
less than the Cumulative Death Benefit Guarantee Premium, the Death Benefit
guarantee will be deemed to be in default as of that Monthly Activity Date. A
Grace Period of 61 days from the date of default will begin. We will mail the
Policy Owner and any assignee written notice of the amount of premium required
to continue the Death Benefit guarantee.
 
    At the end of the Grace Period, the Death Benefit guarantee will be removed
from the Policy if We have not received the amount of the required premium.
REINSTATEMENT
 
    Unless the Policy has been surrendered for its Cash Surrender Value, the
Policy may be reinstated prior to the Scheduled Maturity Date, provided:
 
1.  You make Your request In Writing within five years from the termination
    date;
 
2.  satisfactory evidence of insurability is submitted;
 
3.  any Indebtedness existing at the time of termination is repaid or carried
    over to the reinstated Policy; and
 
4.  You pay a premium sufficient to cover (1) all Monthly Deduction Amounts that
    are due and unpaid during the Grace Period; and (2) the sum of Monthly
    Deduction Amounts for the next three months after the date of reinstatement.
 
    The Account Value on the reinstatement date will equal:
1.  The Cash Value at the time of termination; plus
 
2.  Net Premium derived from premium paid at the time of reinstatement; minus
 
3.  the Monthly Deduction Amounts that were due and unpaid during the Policy
    Grace Period; plus
 
4.  the Surrender Charge at the time of reinstatement. The Surrender Charge is
    based on the duration from the original Policy Date.
 
THE RIGHT TO EXAMINE OR EXCHANGE THE POLICY
 
    An applicant has a limited right to return a Policy for cancellation. If the
Policy is returned, by mail or personal delivery to ITT Hartford or to the agent
who sold the Policy, to be canceled within ten days after delivery of the Policy
to the Policy Owner, within 10 days of ITT Hartford's mailing or personal
delivery of a Notice of Right to Withdraw, or within 45 days of completion of
the Policy application (whichever is later, and subject to applicable state
regulation), ITT Hartford will return to the applicant, within seven days
thereafter, the greater of the premium paid, less any Indebtedness, or the sum
of (1) the Account Value, less any Indebtedness, on the date the returned Policy
is received by ITT Hartford or its agent and (2) any deductions under the Policy
or by the Funds for taxes, charges or fees.
 
    Once the Policy is in effect, it may be exchanged during the first 24 months
after its issuance, for a non-variable life insurance policy offered by Us or an
affiliate. No evidence of insurability will be required. The new policy will
have an amount at risk which equals or is less than the amount at risk in effect
on the date of exchange. Premium under the new policy will be based on the same
risk classification as this Policy. An exchange of the Policy under these
circumstances should be a tax-free transaction under Section 1035 of the Code.

                                  WITHDRAWALS
 
    At any time prior to the Scheduled Maturity Date, provided the Policy has a
Cash Surrender Value, You may surrender the Policy or withdraw money from it.
During the first fifteen (15) Policy Years, a Surrender Charge will apply. The
Surrender Charge consists of two component charges: an administrative expense
surrender charge and a sales surrender charge.

 
ADMINISTRATIVE EXPENSE SURRENDER CHARGE
 
    The Administrative Expense Surrender Charge varies by the Insured's age on
the Date of Issue. Your sales representative can provide you with the actual
Administrative Expense Surrender Charge that applies to your Issue Age. The
following table represents the Administrative Expense Surrender Charge for a
person age 45 on the Date of Issue:
 
<TABLE>
<CAPTION>
                    AMOUNT PER                      AMOUNT PER
                     $1,000 OF                       $1,000 OF
                   INITIAL FACE                    INITIAL FACE
   POLICY YEAR        AMOUNT        POLICY YEAR       AMOUNT
- -----------------  -------------  ---------------  -------------
<S>                <C>            <C>              <C>
            1        $    5.00               9       $    3.18
            2        $    5.00              10       $    2.73
            3        $    5.00              11       $    2.27
            4        $    5.00              12       $    1.82
            5        $    5.00              13       $    1.36
            6        $    4.55              14       $    0.91
            7        $    4.09              15       $    0.45
            8        $    3.64              16       $    0.00
</TABLE>
 
    The amount of the charge remains level for five Policy Years. After the
fifth Policy Anniversary, the charge decreases uniformly each month until the
end of the fifteenth Policy Year when it is zero.
 
    The Administrative Expense Surrender Charge is designed to cover the
administrative expenses associated with underwriting and issuing a Policy,
including the costs of processing applications, conducting medical examinations,
determining insurability and the Insured's underwriting class, and establishing
policy records.
 
    The sum of the Administrative Expense Surrender Charge and the Monthly
Administrative Charge will not exceed the cost ITT Hartford incurs in providing
administrative services under the Policy. ITT Hartford does not expect to profit
from the Administrative Expense Surrender Charge.
<PAGE>
ITT HARTFORD LIFE AND ANNUITY INSURANCE COMPANY                               15
- --------------------------------------------------------------------------------
 
SALES SURRENDER CHARGE
 
    The Sales Surrender Charge varies by the Insured's age on the Date of Issue.
Your sales representative can provide you with the actual Sales Surrender Charge
that applies to your Issue Age. The following table represents the Sales
Surrender Charge for a person age 45 on the Date of Issue:
 
<TABLE>
<CAPTION>
                    AMOUNT PER                      AMOUNT PER
                     $1,000 OF                       $1,000 OF
                   INITIAL FACE                    INITIAL FACE
   POLICY YEAR        AMOUNT        POLICY YEAR       AMOUNT
- -----------------  -------------  ---------------  -------------
<S>                <C>            <C>              <C>
            1        $    7.00               9       $    4.45
            2        $    7.00              10       $    3.82
            3        $    7.00              11       $    3.18
            4        $    7.00              12       $    2.55
            5        $    7.00              13       $    1.91
            6        $    6.36              14       $    1.27
            7        $    5.73              15       $    0.64
            8        $    5.09              16       $    0.00
</TABLE>
 
    The amount of the charge remains level for five Policy Years. After the
fifth Policy Anniversary, the charge decreases uniformly each month until the
end of the fifteenth Policy Year when it is zero.
 
    The Sales Surrender Charges is designed to cover expenses relating to the
sale and distribution of the Policy, including commissions paid to any sales
personnel, the cost of preparing sales literature and other promotional
activities.
 
VALUATION OF PAYMENTS AND TRANSFERS
 
    We value the Policy on every Valuation Day.
 
    We will pay Death Proceeds, Cash Surrender Values, Withdrawals, and loan
amounts allocable to the Sub-Accounts within seven (7) days after We receive all
the information needed to process the payment unless the New York Stock Exchange
is closed for other than a regular holiday or weekend, trading is restricted by
the Securities and Exchange Commission ("SEC") or that the SEC declares that an
emergency exists.
 
    ITT Hartford may defer payment of any amounts allocated to the Fixed Account
for up to six months from the date on which We receive the request.
                            APPLICATION FOR A POLICY
 
    Individuals wishing to purchase a Policy must submit an application to ITT
Hartford. Within limits, an applicant may choose the initial Face Amount. A
Policy generally will be issued only on the lives of Insureds between the ages
of 0 and 80 who supply evidence of insurability satisfactory to ITT Hartford.
Acceptance is subject to ITT Hartford's underwriting rules. ITT Hartford
reserves the right to reject an application for any reason.
 
    The Policy will be effective on the Policy Date only after ITT Hartford has
received all outstanding delivery requirements and received the initial premium.
The Policy Date is the date used to determine all future cyclical transactions
on the Policy, e.g., Monthly Activity Date, Policy Months and Policy Years.
                      REDUCED CHARGES FOR ELIGIBLE GROUPS
 
    Certain charges and deductions described below may be reduced for a Policy
issued in connection with a specific plan in accordance with Our rules in effect
as of the date an application for a Policy is approved. To qualify for such a
reduction, a plan must satisfy certain criteria as to, for example, size of the
plan, expected number of participants and anticipated premium payment from the
plan. Generally, the sales contacts and effort, administrative costs and
mortality cost per Policy vary based on such factors as the size of the plan,
the purposes for which the Policy is purchased and certain characteristics for
the plan's members. The amount of reduction and the criteria for qualification
are a reflection of the reduced sales effort and administrative costs resulting
from, and the different mortality experience expected as a result of, sales to
qualifying plans. We may modify from time to time on a uniform basis both the
amounts of reductions and the criteria for qualification. Reductions in these
charges will not be unfairly discriminatory against any person, including the
affected Policy Owners funded by Separate Account VL I.
                          DEDUCTIONS FROM THE PREMIUM
 
    Before allocating the premium to the Account Value, a deduction is made for
the premium tax and federal tax charge and front-end sales load. The amount of
each premium allocated to the Account Value is Your Net Premium.
 
PREMIUM TAX CHARGE AND FEDERAL TAX CHARGE
 
    We deduct, as a premium tax charge, a percentage of each premium to cover
premium-based taxes assessed against ITT Hartford by a state or other
governmental entity. This percentage will vary depending on the tax rates in
effect there and is based on the actual tax imposed. The range is generally
between 0% and 3.5%.
 
    We also deduct a 1.25% charge from each premium payment to cover the
estimated costs to Us of the federal income tax treatment of the Policy's
deferred acquisition costs under Section 848 of the Code. We have determined
that this charge is reasonable in relation to our increased federal income tax
burden under the Code resulting from the receipt of premium.
 
    The Federal Tax Charge is a factor ITT Hartford must use when computing the
maximum sales load chargeable under Securities and Exchange Commission rules.
<PAGE>
16                               ITT HARTFORD LIFE AND ANNUITY INSURANCE COMPANY
- --------------------------------------------------------------------------------
 
FRONT-END SALES LOAD
 

    The front-end sales load is a charge deducted from each premium. The current
and maximum front-end sales load for all premium is 2.0% for Policy Years 1
through 10. After Policy Year 10, the front-end sales load is currently 0%. We
reserve the right to charge a maximum of 2.0%.

 
EXAMPLES OF FRONT-END SALES LOADS/IMPACT OF REFUND OF SALES LOAD
 

    An example of the actual Front-End Sales Loads and the impact of the refund
of the load, if any, (see "Sales Load Refund" on page 10), for a Policy is shown
below. This example uses the same specific information (i.e., Issue Age, Face
Amount, premium level, etc.) as the illustration on page 32 of the prospectus.

 
<TABLE>
<S>                                      <C>
Death Benefit Option:                    Level
Face Amount:                             $250,000
Charges Assumed:                         Current
Issue Age/Sex/Class:                     45/Male/Preferred
Guideline Annual Premium:                $4,483.41
Annual Planned Premium:                  $3,250.00
Assumed Gross Annual Investment Return   0%
</TABLE>
 
The Total Cumulative Sales Load column on the far right of the table below
represents the sum of all loads which would have been assessed since the issue
of the policy assuming a surrender of the Policy at the end of the corresponding
policy year.
 
    This is:
 
(1) The sum of the Cumulative Front-End Sales Load, plus
(2) The actual Surrender Charge for that Policy Year, minus
 
(3) The Sales Load Refund, if any, applicable to that Policy year.
 
                   Additional Charges/Credits if Surrendered
 
<TABLE>
<CAPTION>
           CUMULATIVE                                                                    TOTAL
            FRONT-END     MAXIMUM    YEAR END     ACTUAL        SALES       SALES     CUMULATIVE
 POLICY       SALES      SURRENDER    ACCOUNT    SURRENDER    SURRENDER     LOAD     SALES LOAD IF
  YEAR        LOAD        CHARGE       VALUE      CHARGE       CHARGES     REFUND    SURRENDERED**
- ---------  -----------  -----------  ---------  -----------  -----------  ---------  -------------
<S>        <C>          <C>          <C>        <C>          <C>          <C>        <C>
    1              65        3,000       1,880       1,880          630           0          695
    2             130        3,000       3,849       3,000        1,750         333        1,547
    3             195        3,000       5,724       3,000        1,750           0        1,945
    4             260        3,000       7,498       3,000        1,750           0        2,010
    5             325        3,000       9,247       3,000        1,750           0        2,075
    6             390        2,727      10,887       2,727        1,590           0        1,980
    7             455        2,455      12,433       2,455        1,433           0        1,888
    8             520        2,183      13,878       2,183        1,273           0        1,793
    9             585        1,910      15,212       1,910        1,113           0        1,698
   10             650        1,638      16,429       1,638          955           0        1,605
   11             715        1,363      17,807       1,363          795           0        1,510
   12             780        1,090      19,172       1,090          638           0        1,418
   13             845          818      20,385         818          478           0        1,323
   14             910          545      21,431         545          318           0        1,228
   15             975          273      22,292         273          160           0        1,135
   16           1,040            0      22,949           0            0           0        1,040
</TABLE>
 
    *The Actual Surrender Charge assessed is the smaller of:
 
      (a) The contractual maximum surrender charge, or
 
      (b) Year-End Account Value
 
    **The Total Cumulative Sales Load If Surrendered assumes a surrender of the
Policy at the end of that Policy Year and is:
 
      (a) The Cumulative Front-End Sales Load, plus
 
      (b) Sales Surrender Charge, minus
 
      (c) Sales Load Refund.
<PAGE>
ITT HARTFORD LIFE AND ANNUITY INSURANCE COMPANY                               17
- --------------------------------------------------------------------------------
 
                        DEDUCTIONS AND CHARGES FROM THE
                                 ACCOUNT VALUE
 
MONTHLY DEDUCTION AMOUNTS
 
    On the Policy Date and on each subsequent Monthly Activity Date, ITT
Hartford will deduct an amount (the "Monthly Deduction Amount") from the Account
Value to cover certain charges and expenses incurred in connection with a
Policy. Each Monthly Deduction Amount will be deducted on a Pro Rata Basis from
the Fixed Account and each of the Sub-Accounts. The Monthly Deduction Amount
will vary from month to month.
 
    The Monthly Deduction Amount equals:
 
1.  the charge for the Cost of Insurance; plus
 
2.  the Monthly Administrative charge; plus
 
3.  the Mortality and Expense Risk Charge; plus
 
4.  the charges for additional benefits provided by rider.
 
      1. COST OF INSURANCE CHARGE
 
         The charge for the Cost of Insurance is equal to:
 
      (a) the Cost of Insurance rate per $1,000;
          multiplied by
 
      (b) the amount at risk; divided by
 
      (c) $1,000
 
      The amount at risk equals the Death Benefit less the Account Value on that
    date, prior to assessing the Monthly Deduction Amount.
 
      A charge for a special insurance class rating of an Insured may be made
    against the Account Value, if applicable. This charge is to compensate ITT
    Hartford for the additional mortality risk associated with individuals in
    these classes.
 
      The Cost of Insurance charge is to cover ITT Hartford's anticipated
    mortality costs and other expenses. For standard risks, the Cost of
    Insurance rates will not exceed those based on the 1980 Commissioners'
    Standard Ordinary Mortality Smoker or Nonsmoker Table, age last birthday. A
    table of guaranteed Cost of Insurance rates per $1,000 will be included in
    each Policy; however, ITT Hartford reserves the right to use rates less than
    those shown in the table. Substandard risks will be charged a higher Cost of
    Insurance rate that will not exceed rates based on a multiple of the 1980
    Commissioners' Standard Ordinary Mortality Smoker or Nonsmoker Table, age
    last birthday. The multiple will be based on the Insured's risk class. ITT
    Hartford will determine the Cost of Insurance rate at the start of each
    Policy Year. Any changes in the Cost of Insurance rate will be made
    uniformly for all Insureds of the same issue age, sex and risk class and
    whose coverage has been inforce for the same length of time. No change in
    insurance class or cost will occur on account of deterioration of the
    Insured's health.
 
      Because the Account Value and the Death Benefit under a Policy may vary
    from month to month, the Cost of Insurance charge may also vary on each
    Monthly Activity Date.
 
      2. MONTHLY ADMINISTRATIVE CHARGE
 
      ITT Hartford will assess a Monthly Administrative Charge to reimburse ITT
    Hartford for administrative costs in connection with the Policy. The current
    Monthly Administrative Fee is $25.00 per month for the first Policy Year,
    $10.00 per month in Policy Year 2-10 and $5.00 per month in Policy Years 11
    and later, not to exceed $7.50 per month in Policy Years 11 and later.
 
      The sum of the Monthly Administrative Charge and the Administrative
    Services Sales Charge will not exceed the cost ITT Hartford incurs in
    providing administrative services under the Policy.
 
      3. MORTALITY AND EXPENSE RISK CHARGE
 

      A charge is made for mortality and expense risks assumed by ITT Hartford.
    ITT Hartford may profit from this charge. See also, "Detailed Description of
    Policy Benefits and Provisions -- Account Values," page 10.

 
         The current Mortality and Expense Risk Charge
for any Monthly Activity Date is equal to:
 
      (a) the current Mortality and Expense Risk Rate; multiplied by
 
      (b) the portion of the Account Value allocated to the Sub-Accounts on the
    Monthly Activity Date prior to assessing the Monthly Deduction Amount.
 
      The current and guaranteed Mortality and Expense Risk Rate for the first
    ten Policy Years is 0.80% (.067% per month). After the tenth Policy Year,
    the current rate is 0.25% (.021% per month), with a maximum Rate of 0.50%
    (.042% per month).
 
      The mortality risk assumed is that the Cost of Insurance charges specified
    in the Policy will be insufficient to meet actual claims. The expense risk
    assumed is that expenses incurred in issuing and administering the Policy
    will exceed the administrative charges set in the Policy. ITT Hartford may
    profit from the mortality and expense risk charge and may use any profits
    for any proper purpose, including any difference between the cost it incurs
    in distributing the Policy and the proceeds of the front-end sales load.
 
      4. RIDER CHARGE
 
      If the Policy includes riders, a charge is made applicable to the riders
    from the Account Value on each Monthly Activity Date. The charge applicable
    to these riders is to compensate ITT Hartford for anticipated
<PAGE>
18                               ITT HARTFORD LIFE AND ANNUITY INSURANCE COMPANY
- --------------------------------------------------------------------------------
 
    cost of providing these benefits and are specified on the applicable rider.
    The riders available are described on page 25 under "Supplemental Benefits"
    section.
 
CHARGES AGAINST THE FUNDS
 
    The investment advisers charge the Funds an investment management fee on a
daily basis as compensation for services. The following Table shows the fee
charged for each Fund available for investment by Policy Owners.

<TABLE>
<CAPTION>
                                                                                        ANNUAL INVESTMENT MANAGEMENT FEE
                                                                                           AS A PERCENTAGE OF AVERAGE
HARTFORD FUNDS                                                                                  DAILY NET ASSETS
- --------------------------------------------------------------------------  --------------------------------------------------------
<S>                                                                         <C>
Hartford Capital Appreciation Fund, Inc.,
  Hartford Advisers Fund, Inc.,
  Hartford International Opportunities Fund, Inc.,
  Hartford Dividend and Growth Fund, Inc..................................  575% of the first $250 million of average net assets
                                                                            .525% of the next $250 million of average net assets
                                                                            .475% of the next $250 million of average net assets
                                                                            .425% of any amount over $1.0 billion
Hartford Bond Fund, Inc.,
  Hartford Stock Fund, Inc................................................  .325% of the first $250 million of average net assets
                                                                            .300% of the next $250 million of average net assets
                                                                            .275% of the next $250 million of average net assets
                                                                            .250% of any amount over $1.0 billion
Hartford Index Fund, Inc..................................................  .20%
Hartford Mortgage Securities Fund, Inc.,
  HVA Money Market Fund, Inc..............................................  .25%
 
<CAPTION>
 
PUTNAM FUNDS
- --------------------------------------------------------------------------
<S>                                                                         <C>
PCM Diversified Income Fund,
  PCM Global Asset Allocation Fund,
  PCM High Yield Fund,
  PCM New Opportunities Fund,
  PCM Voyager Fund........................................................  .70% of the first $500 million of average net assets
                                                                            .60% of the next $500 million of average net assets
                                                                            .55% of the next $500 million of average net assets
                                                                            .50% of any excess thereafter
PCM Utilities Growth and Income Fund......................................  .70% of the first $500 million of average net assets
                                                                            .60% of the next $500 million of average net assets
                                                                            .55% of the next $500 million of average net assets
                                                                            .50% of the next $5 billion of average net assets
                                                                            .475% of the next $5 billion of average net assets
                                                                            .455% of the next $5 billion of average net assets
                                                                            .44% of the next $5 billion of average net assets
                                                                            .43% of any excess thereafter
PCM Growth and Income Fund................................................  .65% of the first $500 million of average net assets
                                                                            .55% of the next $500 million of average net assets
                                                                            .50% of the next $500 million of average net assets
                                                                            .45% of any excess thereafter
PCM U.S. Government and High Quality Bond Fund............................  .65% of the first $500 million of average net assets
                                                                            .55% of the next $500 million of average net assets
                                                                            .50% of the next $500 million of average net assets
                                                                            .45% of the next $5 billion of average net assets
                                                                            .425% of the next $5 billion of average net assets
                                                                            .405% of the next $5 billion of average net assets
                                                                            .39% of the next $5 billion of average net assets
                                                                            .38% of any excess thereafter
PCM Global Growth Fund....................................................  .60%
</TABLE>

<PAGE>
 
ITT HARTFORD LIFE AND ANNUITY INSURANCE COMPANY                               19
- --------------------------------------------------------------------------------

<TABLE>
<CAPTION>
PUTNAM FUNDS
- --------------------------------------------------------------------------              ANNUAL INVESTMENT MANAGEMENT FEE
                                                                                           AS A PERCENTAGE OF AVERAGE
                                                                                                DAILY NET ASSETS
                                                                            --------------------------------------------------------
<S>                                                                         <C>
PCM Money Market Fund ....................................................  .45% of the first $500 million of average net assets
                                                                            .35% of the next $500 million of average net assets
                                                                            .30% of the next $500 million of average net assets
                                                                            .25% of any excess thereafter
 
<CAPTION>
 
FIDELITY'S VARIABLE INSURANCE PRODUCTS FUNDS*
- --------------------------------------------------------------------------
<S>                                                                         <C>
Equity-Income Portfolio...................................................  .52%
Overseas Portfolio........................................................  .77%
Asset Manager Portfolio...................................................  .72%
<FN>
- ------------------------
*Each fund's management fee is calculated and paid to the funds' adviser each
 month. The fee for each fund is calculated by adding a group fee rate to an
 individual fund fee rate, and multiplying the result by the fund's average net
 assets.
 The group fee is based on the average net assets of all the mutual funds
 managed by Fidelity Management & Research Company. This rate cannot rise above
 0.52% and it drop as total assets under management increase. The individual
 fund fee rates are as follows: 0.20% for Equity-Income; 0.45% for Overseas; and
 0.40% for Asset Manager.
 For fiscal year ended 1995, the funds paid the following fees to Fidelity
 Management & Research Company (as a percentage of each fund's average net
 assets): 0.52% for Equity-Income; 0.77% for Overseas; and 0.72% for Asset
 Manager.
</TABLE>

 
TAXES
 
    Currently, no charge is made to Separate Account VL I for federal, state,
and local taxes that may be allocable to Separate Account VL I. A change in the
applicable federal, state or local tax laws which impose tax on ITT Hartford
and/or Separate Account VL I may result in a charge against the Policy in the
future. Charges for other taxes, if any, allocable to Separate Account VL I may
also be made.
                                  THE COMPANY
 
    ITT Hartford Life and Annuity Insurance Company ("ITT Hartford"), formerly
ITT Life Insurance Corporation, was originally incorporated under the laws of
Wisconsin on January 9, 1956. ITT Hartford was redomiciled to Connecticut on May
1, 1996. It is a stock life Insurance Company engaged in the business of writing
both individual and group life insurance and annuities in all states including
the District of Columbia, except New York. The offices of ITT Hartford are
located in Minneapolis, Minnesota; however, its mailing address is P.O. Box
2999, Hartford, Connecticut 06104-2999.
    ITT Hartford is a wholly owned subsidiary of Hartford Life Insurance
Company. ITT Hartford is ultimately 100% owned by Hartford Fire Insurance
Company, one of the largest multiple lines insurance carriers in the United
States. On December 20, 1995, Hartford Fire Insurance Company became an
independent, publicly traded corporation.
 
    ITT Hartford is rated A+ (superior) by A.M. Best and Company, Inc. on the
basis of its financial soundness and operating performance. ITT Hartford is
rated AA by Standard & Poor's and AA+ by Duff and Phelps on the basis of its
claims paying ability. These ratings do not apply to the investment performance
of the Sub-Accounts of the Separate Account. The ratings apply to ITT Hartford's
ability to meet its insurance obligations, including those under the Policy.
 
    ITT Hartford is subject to Connecticut law governing insurance companies and
is regulated and supervised by the Connecticut Commissioner of Insurance. An
annual statement in a prescribed form must be filed with that Commissioner on or
before March 1 in each year covering the operations of ITT Hartford for the
preceding year and its financial condition on December 31 of such year.
 
    Its books and assets are subject to review or examination by the
Commissioner or his agents at all times. A full examination of its operations is
conducted by the National Association of Insurance Commissioners at least once
every four years. In addition, ITT Hartford is subject to the insurance laws and
regulations of any jurisdiction in which it sells its insurance policies. ITT
Hartford is also subject to various federal and state securities laws and
regulations.
                             SEPARATE ACCOUNT VL I
                                    GENERAL
 
    Separate Account VL I is a separate account of ITT Hartford established on
June 8, 1995 pursuant to the insurance laws of the State of Connecticut and
organized as a unit investment trust registered with the Securities and Exchange
Commission under the Investment Company Act
<PAGE>
20                               ITT HARTFORD LIFE AND ANNUITY INSURANCE COMPANY
- --------------------------------------------------------------------------------
 
of 1940. Separate Account VL I meets the definition of "separate account" under
federal securities law. Under Connecticut law, the assets of Separate Account VL
I are held exclusively for the benefit of Policy Owners and persons entitled to
payments under the Policy. The assets for Separate Account VL I are not
chargeable with liabilities arising out of any other business which ITT Hartford
may conduct.
                                     FUNDS
 
    The assets of each Sub-Account of Separate Account VL I are invested
exclusively in one of the Funds. A Policy Owner may allocate premium payments
among the Sub-Accounts. Policy Owners should review the following brief
descriptions of the investment objectives of each of the Funds in connection
with that allocation. There is no guarantee that any of the Funds will achieve
its stated objectives. Policy Owners are also advised to read the prospectuses
for each of the Funds accompanying this prospectus for more detailed
information.
 
HARTFORD FUNDS
 
 HARTFORD ADVISERS FUND, INC.
 
    To achieve maximum long term total rate of return consistent with prudent
investment risk by investing in common stock and other equity securities, bonds
and other debt securities, and money market instruments. The investment adviser
will vary the investments of the Fund among equity and debt securities and money
market instruments depending upon its analysis of market trends. Total rate of
return consists of current income, including dividends, interest and discount
accruals and capital appreciation.
 
 HARTFORD BOND FUND, INC.
 

    To achieve maximum current income consistent with preservation of capital by
investing primarily in bonds. Up to 20% of the total assets of this Fund may be
invested in debt securities rated in the highest category below investment grade
("Ba" by Moody's or "BB" by S&P) or, if unrated, are determined to be of
comparable quality by the Fund's investment adviser. Securities rated below
investment grade are commonly referred to as "high yield-high risk securities"
or "junk bonds." For more information concerning the risks associated with
investing in such securities, please refer to the section in the accompanying
prospectus for the Hartford Funds entitled "Hartford Bond Fund, Inc. --
Investment Policies."

 
 HARTFORD CAPITAL APPRECIATION FUND, INC.
 
    To achieve growth of capital by investing in equity securities and
securities convertible into equity securities selected solely on the basis of
potential for capital appreciation; income, if any, is an incidental
consideration.
 
 HARTFORD DIVIDEND AND GROWTH FUND, INC.
 
    To achieve a high level of current income consistent with growth of capital
and reasonable investment risk by investing primarily in equity securities and
securities convertible into equity securities.
 
 HARTFORD INDEX FUND, INC.
 
    To provide investment results which approximate the price and yield
performance of publicly-traded common stocks in the aggregate, as represented by
the Standard & Poor's 500 Composite Stock Price Index.*
 
 HARTFORD INTERNATIONAL OPPORTUNITIES FUND, INC.
 
    To achieve long-term total return consistent with prudent investment risk
through investment primarily in equity securities issued by foreign companies.
 
 HARTFORD MORTGAGE SECURITIES FUND, INC.
 
    To achieve maximum current income consistent with safety of principal and
maintenance of liquidity by investing primarily in mortgage-related securities,
including securities issued by the Government National Mortgage Association
("GNMA").
 
 HARTFORD STOCK FUND, INC.
 
    To achieve long-term capital growth primarily through capital appreciation,
with income a secondary consideration, by investing in equity-type securities.
 
 HVA MONEY MARKET FUND, INC.
 
    To achieve maximum current income consistent with liquidity and preservation
of capital by investing in money market securities.
 
PUTNAM FUNDS
 
 PCM DIVERSIFIED INCOME FUND
 
    Seeks high current income consistent with capital preservation by investing
in the following three sectors of the fixed income securities markets: U.S.
Government Sector, High Yield Sector (which invests primarily in what are
commonly referred to as "junk bonds"), and International Sector. See the special
considerations for investments in high yield securities described in the Putnam
Fund prospectus.
 
 PCM GLOBAL ASSET ALLOCATION FUND
 
    Seeks a high level of long-term total return consistent with preservation of
capital by investing in U.S. equities, international equities, U.S. fixed income
securities, and international fixed income securities.
 
 PCM GLOBAL GROWTH FUND
 
    Seeks capital appreciation through a globally diversified common stock
portfolio.
 
* "STANDARD & POOR'S-REGISTERED TRADEMARK-", "S&P-REGISTERED TRADEMARK-", "S&P
  500-REGISTERED TRADEMARK-", "STANDARD & POOR'S 500", AND "500" ARE TRADEMARKS
  OF THE MCGRAW-HILL COMPANIES, INC. AND HAVE BEEN LICENSED FOR USE BY HARTFORD
  LIFE INSURANCE COMPANY AND AFFILIATES. THE HARTFORD INDEX FUND, INC. ("INDEX
  FUND") IS NOT SPONSORED, ENDORSED, SOLD OR PROMOTED BY STANDARD & POOR'S
  ("S&P") AND S&P MAKES NO REPRESENTATION REGARDING THE ADVISABILITY OF
  INVESTING IN THE INDEX FUND.
<PAGE>
ITT HARTFORD LIFE AND ANNUITY INSURANCE COMPANY                               21
- --------------------------------------------------------------------------------
 
 PCM GROWTH AND INCOME FUND
 
    Seeks capital growth and current income by investing primarily in common
stocks that offer potential for capital growth, current income, or both.
 
 PCM HIGH YIELD FUND
 
    Seeks high current income by investing primarily in high-yielding,
lower-rated fixed income securities (commonly referred to as "junk bonds"),
constituting a diversified portfolio which Putnam Investment Management, Inc.
("Putnam Management") believes does not

involve undue risk to income or principal. Capital growth is a secondary
objective when consistent with high current income. See the special
considerations for investments for high yield securities described in the Putnam
Fund prospectus.

 
 PCM MONEY MARKET FUND
 
    Seeks to achieve as high a level of current income as Putnam Management
believes is consistent with preservation of capital and maintenance of liquidity
by investing in high-quality money market instruments.
 
 PCM NEW OPPORTUNITIES FUND
 
    Seeks long-term capital appreciation by investing principally in common
stocks of companies in sectors of the economy which Putnam Management believes
possess above-average long-term growth potential.
 
 PCM U.S. GOVERNMENT AND HIGH QUALITY BOND FUND
 

    Seeks current income consistent with preservation of capital by investing
primarily in securities issued or guaranteed as to principal and interest by the
U.S. Government or by its agencies or instrumentalities and in other debt
obligations rated at least A by Standard & Poor's or Moody's or, if not rated,
determined by Putnam Management to be of comparable quality.

 
 PCM UTILITIES GROWTH AND INCOME FUND
 
    Seeks capital growth and current income by concentrating its investments in
securities issued by companies in the public utilities industries.
 
 PCM VOYAGER FUND
 
    Aggressively seeks capital appreciation primarily from a portfolio of common
stocks of companies that Putnam Management believes have potential for capital
appreciation which is significantly greater than that of market averages.
 

FIDELITY'S VARIABLE INSURANCE PRODUCTS FUNDS

 
 EQUITY-INCOME PORTFOLIO
 

    To seek reasonable income by investing primarily in income-producing equity
securities. In choosing these securities, the Portfolio will also consider the
potential for capital appreciation. The Portfolio's goal is to achieve a yield
which exceeds the composite yield on the securities comprising the Standard &
Poor's Composite Index of 500 Stocks. The Portfolio has the flexibility to
invest in all types of domestic and foreign securities, including bonds of
varying quality.

 

    In addition, the Portfolio may invest in high yield, lower-rated securities
(commonly referred to as "junk bonds") which are subject to greater risk than
investments in higher-rated securities. For a further discussion of lower-rated
securities, please see "Risks of Lower-Rated Debt Securities" in the Fidelity
prospectus for this Portfolio.

 
 OVERSEAS PORTFOLIO
 

    To seek long-term growth of capital primarily through investments in
securities of foreign issuers and provide a means for aggressive investors to
diversify their own portfolios by participating in companies and economies
outside of the United States.

 

    In addition, the Portfolio may invest in high-yield, lower-rated securities
(commonly referred to as "junk bonds") which are subject to greater risk than
investments in higher-rated securities. For a further discussion of the risks of
investing in lower-rated securities, please see "Risks of Lower-Rated Debt
Securities" in the Fidelity prospectus for this Portfolio.

 
 ASSET MANAGER PORTFOLIO
 

    To seek high total return with reduced risk over the long-term by allocating
its assets among stocks, bonds, short-term, and other instruments of U.S. and
foreign issuers.

 

    In addition, the Portfolio may invest in high-yield, lower-rated securities
(commonly referred to as "junk bonds") which are subject to greater risk than
investments in higher-rated securities. For a further discussion of the risks of
investing in lower-rated securities, please see "Risks of Lower-Rated Debt
Securities" in the Fidelity prospectus for this Portfolio.

 
    The Hartford Funds are organized as corporations under the laws of the State
of Maryland and are registered as diversified open-end management companies
under the Investment Company Act of 1940. The Putnam Funds are portfolios of the
Putnam Capital Manager Trust, which is organized as a business trust under the
laws of Massachusetts as an open-end series investment company under the
Investment Company Act of 1940. The Fidelity Funds involve two diversified
open-end management investment companies, each with multiple portfolios and
organized as a Massachusetts business trust. The Equity-Income Portfolio and
Overseas Portfolio are portfolios of the Variable Insurance Products Fund. The
Asset Manager Portfolio is a portfolio of the Variable Insurance Products Fund
II.
 
    Each Fund continually issues an unlimited number of full and fractional
shares of beneficial interest in the Fund. Such shares are offered to separate
accounts, including Separate Account VL I, established by ITT Hartford or one of
its affiliated companies specifically to fund the Policy and other policies
issued by ITT Hartford or its affiliates as permitted by the Investment Company
Act of 1940.
<PAGE>
22                               ITT HARTFORD LIFE AND ANNUITY INSURANCE COMPANY
- --------------------------------------------------------------------------------
 
    It is conceivable that in the future it may be disadvantageous for variable
life insurance separate accounts and variable annuity separate accounts to
invest in the Funds simultaneously. Although neither ITT Hartford nor the Funds
currently foresee any such disadvantages either to variable life insurance
Policy Owners or to variable annuity Policy Owners, the Board of Directors
intend for the Hartford Funds and the Board of Trustees for the Putnam Funds and
the Fidelity Funds (collectively the "Board") to monitor events in order to
identify any material conflicts between such Policy Owners and to determine what
action, if any, should be taken in response thereto. If the Boards were to
conclude that separate funds should be established for variable life and
variable life insurance separate accounts, ITT Hartford will bear the attendant
expenses.
 
    All investment income of and other distributions to each Sub-Account of
Separate Account VL I arising from the applicable Fund are reinvested in shares
of that Fund at net asset value. The income and both realized gains or losses on
the assets of each Sub-Account of Separate Account VL I are therefore separate
and are credited to or charged against the Sub-Account without regard to income,
gains or losses from any other Sub-Account or from any other business of ITT
Hartford. ITT Hartford will purchase shares in the Funds in connection with
premium payments allocated to the applicable Sub-Account in accordance with
Policy Owners' directions and will redeem shares in the Funds to meet Policy
obligations or make adjustments in reserves, if any. The Funds are required to
redeem Fund shares at net asset value and generally to make payment within seven
days.
 
    ITT Hartford reserves the right, subject to compliance with the law as then
in effect, to make additions to, deletions from, or substitutions for Separate
Account VL I and its Sub-Accounts which fund the Policy. If shares of any of the
Funds should no longer be available for investment, or if, in the judgment of
ITT Hartford's management, further investment in shares of any Fund should
become inappropriate in view of the purposes of the Policy, ITT Hartford may
substitute shares of another Fund for shares already purchased, or to be
purchased in the future, under the Policy. No substitution of securities will
take place without notice to and consent of Policy Owners and without prior
approval of the Securities and Exchange Commission to the extent required by the
Investment Company Act of 1940. Subject to Policy Owner approval, if required,
ITT Hartford also reserves the right to end the registration under the
Investment Company Act of 1940 of Separate Account VL I or any other separate
accounts of which it is the depositor which may fund the Policy.
 
    Each Fund is subject to certain investment restrictions which may not be
changed without the approval of a majority of the shareholders of the Fund. See
the accompanying prospectuses for each of the Funds.
                               INVESTMENT ADVISER
 
HARTFORD FUNDS
 
    The investment adviser for each of the Hartford Funds is The Hartford
Investment Management Company ("HIMCO"), a wholly-owned subsidiary of Hartford
Life Insurance Company. HIMCO was organized under the laws of the State of
Connecticut in October of 1981.
 
    HIMCO also serves as investment adviser to several other ITT Hartford
sponsored funds which are also registered with the Securities and Exchange
Commission. HIMCO is registered as an investment adviser under the Investment
Advisers Act of 1940. HIMCO provides investment advice and, in general,
supervises the management and investment program of Hartford Bond Fund, Inc.,
Hartford Index Fund, Inc., Hartford Mortgage Securities Fund, Inc., and HVA
Money Market Fund, Inc., pursuant to an Investment Advisory Agreement entered
into with each of these Funds for which HIMCO receives a fee. HIMCO also
supervises the investment programs of Hartford Advisers Fund, Inc., Hartford
Capital Appreciation Fund, Inc., Hartford Dividend and Growth Fund, Inc.,
Hartford International Opportunities Fund, Inc., and Hartford Stock Fund, Inc.
pursuant to an Investment Management Agreement for which HIMCO receives a fee.
In addition, with respect to these five Funds, HIMCO has a Sub-Investment
Advisory Agreement with Wellington Management Company ("Wellington Management")
to provide an investment program to HIMCO for utilization by HIMCO in rendering
services to these funds. Wellington Management is a professional investment
counseling firm which provides investment services to investment companies,
other institutions and individuals. Wellington Management is organized as a
private Massachusetts partnership and its predecessor organizations have
provided investment advisory services to investment companies since 1933 and to
investment counseling clients since 1960. See the accompanying prospectuses for
each of the Funds for a more complete description of HIMCO and Wellington
Management and their respective fees.
 
PUTNAM FUNDS
 

    Putnam Management, One Post Office Square, Boston, Massachusetts, 02109,
serves as the investment manager for the Putnam Funds. An affiliate, Putnam
Advisory Company, Inc. manages domestic and foreign institutional accounts and
mutual funds. Another affiliate, Putnam Fiduciary Trust Company, provides
investment advice to institutional clients under its banking and fiduciary
policies. Putnam Management and its affiliates are wholly-owned subsidiaries of
Marsh & McLennan Companies, Inc., a publicly owned holding company whose
principal businesses are international insurance brokerage and employee benefit
consulting.

<PAGE>
ITT Hartford Life and Annuity Insurance Company                               23
- --------------------------------------------------------------------------------
 

FIDELITY'S VARIABLE INSURANCE PRODUCTS FUNDS

 

    Fidelity's Variable Insurance Products Funds are managed by Fidelity
Management & Research Company ("Fidelity Management"), whose principal business
address is 82 Devonshire Street, Boston, Massachusetts. Fidelity Management is
one of America's largest investment management organizations. It is composed of
a number of different subsidiaries and divisions, which provide a variety of
financial services and products. Fidelity Management is the original Fidelity
company, founded in 1946. It provides a number of mutual funds and other clients
with investment research and portfolio management services. Various Fidelity
companies perform certain activities required to operate Variable Insurance
Products Fund and Variable Insurance Products Fund II.

                               THE FIXED ACCOUNT
 
    THAT PORTION OF THE POLICY RELATING TO THE FIXED ACCOUNT IS NOT REGISTERED
UNDER THE SECURITIES ACT OF 1933 ("1933 ACT") AND THE FIXED ACCOUNT IS NOT
REGISTERED AS AN INVESTMENT COMPANY UNDER THE INVESTMENT COMPANY ACT OF 1940
("1940 ACT"). ACCORDINGLY, NEITHER THE FIXED ACCOUNT NOR ANY INTERESTS THEREIN
ARE SUBJECT TO THE PROVISIONS OR RESTRICTIONS OF THE 1933 ACT OR THE 1940 ACT,
AND THE DISCLOSURE REGARDING THE FIXED ACCOUNT HAS NOT BEEN REVIEWED BY THE
STAFF OF THE SECURITIES AND EXCHANGE COMMISSION. THE FOLLOWING DISCLOSURE ABOUT
THE FIXED ACCOUNT MAY BE SUBJECT TO CERTAIN GENERALLY APPLICABLE PROVISIONS OF
THE FEDERAL SECURITIES LAWS REGARDING THE ACCURACY AND COMPLETENESS OF
DISCLOSURE.
 
    Premium Payments and Account Values allocated to the Fixed Account become a
part of the general assets of ITT Hartford. ITT Hartford invests the assets of
the General Account in accordance with applicable law governing the investments
of insurance company general accounts.
 
    The Fixed Account Minimum Credited Rate is shown in the Contract. Currently,
ITT Hartford guarantees that it will credit interest at a rate of not less than
4% per year, compounded annually, to amounts allocated to the Fixed Account
under the Policy. ITT Hartford may credit interest at a rate in excess of the
Fixed Account Minimum Credited Rate, however, ITT Hartford is not obligated to
credit any interest in excess of the Fixed Account Minimum Credited Rate. There
is no specific formula for the determination of excess interest credits. Some of
the factors that ITT Hartford may consider in determining whether to credit
excess interest to amounts allocated to the Fixed Account and the amount
thereof, are general economic trends, rates of return currently available and
anticipated on ITT Hartford's investments, regulatory and tax requirements and
competitive factors. ANY INTEREST CREDITED TO AMOUNTS ALLOCATED TO THE FIXED
ACCOUNT IN EXCESS OF THE FIXED ACCOUNT MINIMUM CREDITED RATE WILL BE DETERMINED
IN THE SOLE DISCRETION OF ITT HARTFORD. THE POLICY OWNER ASSUMES THE RISK THAT
INTEREST CREDITED TO FIXED ACCOUNT ALLOCATIONS MAY NOT EXCEED THE FIXED ACCOUNT
MINIMUM CREDITED RATE.
                                 OTHER MATTERS
                                 VOTING RIGHTS
 
    In accordance with its view of presently applicable law, ITT Hartford will
vote the shares of the Funds at regular and special meetings of the shareholders
of the Funds in accordance with instructions from Policy Owners (or the assignee
of the Policy, as the case may be) having a voting interest in Separate Account
VL I. The number of shares held in the Separate Account which are allocable to
each Policy Owner is determined by dividing the Policy Owner's interest in each
Sub-Account by the net asset value of the applicable shares of the Funds. ITT
Hartford will vote shares for which no instructions have been given and shares
which are not allocable to Policy Owners (i.e., shares owned by ITT Hartford) in
the same proportion as it votes shares for which it has received instructions.
If the Investment Company Act of 1940 or any rule promulgated thereunder should
be amended, however, or if ITT Hartford's present interpretation should change
and, as a result, ITT Hartford determines it is permitted to vote the shares of
the Funds in its own right, it may elect to do so.
 

    The voting interests of the Policy Owner (or the assignee) in the Funds will
be determined as follows: Policy Owners may cast one vote for each full or
fractional Accumulation Unit owned under the Policy and allocated to a
Sub-Account the assets of which are invested in the particular Fund on the
record date for the shareholder meeting for that Fund. If, however, a Policy
Owner has taken a loan secured by the Policy, amounts transferred from the Sub-
Account(s) to the Loan Account(s) in connection with the loan (see "Detailed
Description of Policy Benefits and Provisions -- Policy Loans," pages 11 and 12)
will not be considered in determining the voting interests of the Policy Owner.
Policy Owners should review the prospectuses for the Funds which accompany this
Prospectus to determine matters on which shareholders may vote.

 
    ITT Hartford may, when required by state insurance regulatory authorities,
disregard voting instructions if the instructions require that the shares be
voted so as to cause a change in the sub-classification or investment objective
of
<PAGE>
24                               ITT HARTFORD LIFE AND ANNUITY INSURANCE COMPANY
- --------------------------------------------------------------------------------
 
one or more of the Funds or to approve or disapprove an investment advisory
policy for the Funds. In addition, ITT Hartford itself may disregard voting
instructions in favor of changes initiated by a Policy Owner in the investment
policy or the investment adviser of the Funds if ITT Hartford reasonably
disapproves of such changes. A change would be disapproved only if the proposed
change is contrary to state law or prohibited by state regulatory authorities.
In the event ITT Hartford does disregard voting instructions, a summary of that
action and the reasons for such action will be included in the next periodic
report to Policy Owners.
                          STATEMENTS TO POLICY OWNERS
 
    We will send You a statement at least once each Policy Year, showing:
 
1.  the current Account Value, Cash Surrender Value and Face Amount;
 
2.  the premium paid, Monthly Deduction Amounts and loans since the last report;
 
3.  the amount of any Indebtedness;
 
4.  notifications required by the provisions of the Policy; and
 
5.  any other information required by the Insurance Department of the State
    where the Policy was delivered.
                           LIMIT ON RIGHT TO CONTEST
 
    ITT Hartford may not contest the validity of the Policy after it has been in
effect during the lifetime of the Insured for two years from the Issue Date. If
the Policy is reinstated, the two-year period is measured from the date of
reinstatement. In addition, if the Insured commits suicide in the two-year
period, or such period as specified in state law, the benefit payable will be
limited to the premium paid less any Indebtedness and withdrawals.
                             MISSTATEMENT AS TO AGE
 
    If the age of an Insured is incorrectly stated, the amount of Death Benefit
will be appropriately adjusted as specified in the Policy.
                                PAYMENT OPTIONS
 
    Proceeds under the Policy may be paid in a lump sum or may be applied to one
of ITT Hartford's payment options. The minimum amount that may be placed under a
payment option is subject to the then current rules of ITT Hartford. Once
payments under Options 2, 3 or 4 commence, no surrender of the Policy may be
made for the purpose of receiving a lump sum settlement in lieu of the life
insurance payments. The following options are available under the Policy.
 
    FIRST OPTION -- Interest Income
 
    Payments of interest at the rate We declare, but not less than 3 1/2% per
year, on the amount applied under this option.
 
    SECOND OPTION -- Income of Fixed Amount
 
    Equal payments of the amount chosen until the amount applied under this
option, with interest of not less than 3 1/2% per year, is exhausted. The final
payment will be for the balance remaining.
 
    THIRD OPTION -- Payments for a Fixed Period
 
    An amount payable monthly for the number of years selected which may be from
1 to 30 years.
 
    FOURTH OPTION -- Life Income
 
      LIFE ANNUITY -- an annuity payable monthly during the lifetime of the
      annuitant and terminating with the last monthly payment due preceding the
      death of the annuitant.
 
      LIFE ANNUITY WITH 120 MONTHLY PAYMENTS CERTAIN -- an annuity providing
      monthly income to the annuitant for a fixed period of 120 months and for
      as long thereafter as the annuitant shall live.
 
    The Tables in the Policy provide for guaranteed dollar amounts of monthly
payments for each $1,000 applied under the four Payment Options. Under the
Fourth Option, the amount of each payment will depend upon the age of the
Annuitant at the time the first payment is due. If any periodic payment due any
payee is less than $200, ITT Hartford may make payments less often.
 
    The Table for the Fourth Option is based on the 1983a Individual Annuity
Mortality Table set back one year and a net investment rate of 3.5% per annum.
The Tables for the First, Second and Third Options are based on a net investment
rate of 3.5% per annum. ITT Hartford may, however, from time to time, at Our
discretion if mortality appears more favorable and interest rates justify, apply
other tables which will result in higher monthly payments for each $1,000
applied under one or more of the four Payment Options.
 
    ITT Hartford will make any other arrangements for income payments as may be
agreed on.
                                  BENEFICIARY
 
    The applicant names the Beneficiary in the application for the Policy. The
Policy Owner may change the Beneficiary (unless irrevocably named) during the
lifetime of the
<PAGE>
ITT HARTFORD LIFE AND ANNUITY INSURANCE COMPANY                               25
- --------------------------------------------------------------------------------
 
Insured by written request to ITT Hartford. If no Beneficiary is living when the
Insured dies, the Death Proceeds will be paid to the Policy Owner if living;
otherwise to the Policy Owner's estate.
                                   ASSIGNMENT
    The Policy may be assigned as collateral for a loan or other obligation. ITT
Hartford is not responsible for any payment made or action taken before receipt
of written notice of such assignment. Proof of interest must be filed with any
claim under a collateral assignment.
                                   DIVIDENDS
 
    No dividends will be paid under the Policy.
                             SUPPLEMENTAL BENEFITS
 
    The following supplemental benefits, which are subject to the restrictions
and limitations set forth therein, are among the options that may be included in
a Policy by rider. The Monthly Deduction Amount will be increased to include the
charges for any rider.

                         MATURITY DATE EXTENSION RIDER
    We will extend the Scheduled Maturity Date (the date on which the Policy
will mature) to the date of the death of the Insured regardless of the age of
the Insured. Certain Death Benefit and premium restrictions apply. See "Income
Taxation of Policy Benefits," pages 27 and 28.

                              TERM INSURANCE RIDER
 
    We will pay an amount upon the death of a designated insured person other
than the Insured Person while this Policy remains in force.
                         DEDUCTION AMOUNT WAIVER RIDER
 
    Subject to certain age and underwriting restrictions, the Policy may include
a Deduction Amount Waiver Rider. This rider provides for the waiver of the
Policy's Monthly Deduction Amounts in the event of total disability prior to the
Insured reaching Attained Age 65 and continuing for at least six months. The
number of Monthly Deduction Amounts waived depends on the Insured's Attained Age
when the disability began. If this rider is added, the Monthly Deduction Amounts
will be increased to include the charges for this rider.
                           WAIVER OF SPECIFIED AMOUNT
                            DISABILITY BENEFIT RIDER
 
    If the Insured becomes totally disabled, We will credit the Policy with a
premium equal to the Specified Amount Disability Benefit for as long as the
Insured remains totally disabled, subject to certain qualifications and
restrictions.
                         ACCIDENTAL DEATH BENEFIT RIDER
 
    Subject to certain age and underwriting requirements, the Policy may include
an Accidental Death Benefit Rider. This rider provides for an increase in the
amount paid upon the death of the Insured if the death results from an accident.
 

                        EXECUTIVE OFFICERS AND DIRECTORS
 
<TABLE>
<CAPTION>
                                                                                       OTHER BUSINESS PROFESSION,
                                                                                         VOCATION OR EMPLOYMENT
                                     POSITION WITH ITT HARTFORD,                            FOR PAST 5 YEARS;
           NAME, AGE                       YEAR OF ELECTION                                OTHER DIRECTORSHIPS
- --------------------------------  ----------------------------------  -------------------------------------------------------------
<S>                               <C>                                 <C>
Andrew, Joan M., 38               Vice President, 1992                Vice President and Director, National Service Center
                                                                        Operations (1992-Present), ITT Hartford.
Bossen, Wendell J., 62            Vice President, 1995**              Vice President (1992), Hartford Life Insurance Company;
                                                                        Executive Vice President (1984), Mutual Benefit.
Boyko, Gregory A., 44             Vice President, 1995                Vice President and Controller (1995-Present), Hartford Life
                                                                        Insurance Company; Chief Financial Officer (1994-1995), IMG
                                                                        American Life; Senior Vice President (1992-1994),
                                                                        Connecticut Mutual.
Cummins, Peter W., 59             Vice President, 1993                Vice President, Individual Annuity Operations (1989-Present),
                                                                        Hartford Life Insurance Company.
deRaismes, Ann M., 45             Vice President, 1994                Vice President (1994-Present), Assistant Vice President
                                                                        (1992), Director of Human Resources (1991-Present),
                                                                        Hartford Life Insurance Company.
Dooley, James R., 59              Vice President, 1977                Vice President, Director Information Services (1973-Present),
                                                                        ITT Hartford.
Fitch, Timothy M., 43             Vice President, 1995                Vice President (1995-Present); Assistant Vice President
                                                                        (1993); Director (1991), Hartford Life.
</TABLE>

<PAGE>
 
26                               ITT HARTFORD LIFE AND ANNUITY INSURANCE COMPANY
- --------------------------------------------------------------------------------
 

<TABLE>
<CAPTION>
                                                                                       OTHER BUSINESS PROFESSION,
                                                                                         VOCATION OR EMPLOYMENT
                                     POSITION WITH ITT HARTFORD,                            FOR PAST 5 YEARS;
           NAME, AGE                       YEAR OF ELECTION                                OTHER DIRECTORSHIPS
- --------------------------------  ----------------------------------  -------------------------------------------------------------
<S>                               <C>                                 <C>
Frahm, Donald R., 64              Director, 1995*                     Chairman and Chief Executive Officer (1988-Present), ITT
                                                                        Hartford Insurance Group, Inc.
Gardner, Bruce D., 45             Director, 1991*                     Vice President (1996-Present) General Counsel and Corporate
                                                                        Secretary (1991), Hartford Life Insurance Company
Gareau, Joseph H., 49             Executive Vice President, 1993      Executive Vice President and Chief Investment Officer
                                    Chief Investment Officer, 1993      (1993-Present), Hartford Life Insurance Company
                                    Director, 1993*
Gillette, Donald J., 50           Vice President, 1993                Vice President, Director of Marketing (1991-Present), ITT
                                                                        Hartford; MSI Insurance (1986)
Godkin, Lynda, 42                 General Counsel, 1996               Associate General Counsel and Corporate Secretary
                                    Corporate Secretary, 1995           (1995-Present), Assistant General Counsel and Secretary
                                                                        (1994), Counsel (1990), Hartford Life Insurance Company
Grady, Lois W., 51                Vice President, 1993                Vice President (1993-Present), Assistant Vice President
                                                                        (1988), Hartford Life Insurance Company
Hall, David A., 42                Senior Vice President, 1993         Senior Vice President and Actuary (1993-Present), Hartford
                                    Actuary, 1993                       Life Insurance Company
Kanarek, Joseph, 48               Vice President, 1994                Vice President (1991-Present), Director, 1994* Director
                                                                        (1992-Present), Hartford Life Insurance Company
Kerzner, Robert A., 44            Vice President, 1994                Vice President (1994-Present), Regional Vice President
                                                                        (1991), Life Sales Manager (1990), Hartford Life Insurance
                                                                        Company.
Kohlhof, LaVern L., 66            Vice President, 1980                Vice President and Secretary (1980-Present), ITT Hartford
                                    Secretary, 1980
Malchodi, Jr., William B., 45     Vice President, 1994                Vice President (1994-Present), Director of Taxes
                                    Director of Taxes, 1992             (1992-Present), Assistant General Counsel and Assistant
                                                                        Director of Taxes (1986), Hartford Insurance Group
Marra, Thomas M., 37              Executive Vice President, 1995      Senior Vice President (1994), Director of Individual
                                    Director, 1994*                     Annuities (1991), Vice President (1989), Hartford Life
                                                                        Insurance Company
Matthiesen, Steven L., 51         Vice President, 1984                Vice President, Director of New Business (1984-Present), ITT
                                                                        Hartford
Noto, Joseph J., 44               Vice President, 1989                Vice President (1989-Present), Hartford Life Insurance
                                                                        Company.
Raymond, Craig D., 35             Vice President, 1993                Vice President and Chief Actuary (1994-Present), Vice
                                    Chief Actuary, 1994                 President (1993), Assistant Vice President (1992), Actuary
                                                                        (1989-1994), Hartford Life Insurance Company
Schrandt, David T., 48            Vice President, 1987                Vice President, Treasurer and Treasurer, 1987 Controller
                                                                        (1987-Present), ITT Hartford
Smith, Lowndes A., 56             President, 1993                     President and Chief Executive Officer (1993-Present), ITT
                                    Chief Executive Officer, 1993       Hartford; President and Chief Operating Officer
                                    Director, 1985*                     (1989-Present), Hartford Life Insurance Company
Zlatkus, Lizabeth H., 37          Vice President, 1994                Vice President, Director Business Operations (1994),
                                    Director, 1994*                     Assistant Vice President, Director Executive Operations
                                                                        (1992), Executive Staff Assistant to President (1990),
                                                                        Hartford Life Insurance Company
<FN>
- ------------------------
 * Denotes year of election to Board of Directors
** ITT Hartford Affiliated Company
</TABLE>

 
<PAGE>
ITT HARTFORD LIFE AND ANNUITY INSURANCE COMPANY                               27
- --------------------------------------------------------------------------------
 
                           DISTRIBUTION OF THE POLICY
 
    ITT Hartford intends to sell the Policy in all jurisdictions where it is
licensed to do business. The Policy will be sold by life insurance sales
representatives who represent ITT Hartford and who are registered
representatives of Hartford Equity Sales Company, Inc. ("HESCO"), or certain
other independent registered Broker-Dealers. Any sales representative or
employee will be qualified to sell variable life insurance policies under
applicable federal and state laws. Each Broker-Dealer is registered with the
Securities and Exchange Commission under the Securities Exchange Act of 1934 and
all are members of the National Association of Securities Dealers, Inc. HESCO is
the principal underwriter for the Policy. During the first Policy Year, the
maximum sales commission payable to ITT Hartford agents, independent registered
insurance brokers, and other registered Broker-Dealers, is 45% of the premium
paid up to a Target Premium, 1.5% of premium paid between the Target Premium and
a 2nd Tier Target Premium and 1% of premium paid in excess of the 2nd Tier
Target Premium. For Policy Years 2 and later, either of two commission options
may be chosen. After the first Policy Year, sales representative commissions
will not exceed either: (1) 2.0% of the premiums paid, or (2) 1.5% of the
premium paid in Policy Year 2 and later plus 0.15% of the Account Value in
Policy Years 11 and later. In addition, expense allowances may be paid. The
sales representative may be required to return all or a portion of the
commissions paid if the Policy terminates prior to the second Policy
Anniversary.
                 SAFEKEEPING OF SEPARATE ACCOUNT VL I'S ASSETS
 
    The assets of the Separate Account are held by ITT Hartford. The assets of
the Separate Account are kept physically segregated and held separate and apart
from the General Account of ITT Hartford. ITT Hartford maintains records of all
purchases and redemptions of shares of the Fund. Additional protection for the
assets of the Separate Account is afforded by ITT Hartford's blanket fidelity
bond issued by Aetna Casualty and Surety Company, in the aggregate amount of $50
million, covering all of the officers and employees of ITT Hartford.

                           FEDERAL TAX CONSIDERATIONS
                                    GENERAL
 
    SINCE THE TAX LAW IS COMPLEX AND SINCE TAX CONSEQUENCES WILL VARY ACCORDING
TO THE ACTUAL STATUS OF THE POLICY OWNER INVOLVED, LEGAL AND TAX ADVICE MAY BE
NEEDED BY A PERSON, EMPLOYER OR OTHER ENTITY CONTEMPLATING THE PURCHASE OF A
POLICY DESCRIBED HEREIN.

 

    It should be understood that any detailed description of the Federal income
tax consequences regarding the purchase of these Policies cannot be made in this
Prospectus and that special tax rules may be applicable with respect to certain
purchase situations not discussed herein. In addition, no attempt is made here
to consider any applicable state or other tax laws. For detailed information, a
qualified tax adviser should always be consulted. This discussion of Federal tax
considerations is based upon ITT Hartford's understanding of current Federal
income tax laws as they are currently interpreted.


                          TAXATION OF ITT HARTFORD AND
                              THE SEPARATE ACCOUNT
 
    The Separate Account is taxed as a part of ITT Hartford which is taxed as a
life insurance company under Subchapter L of the Internal Revenue Code ("Code").
Accordingly, the Separate Account will not be taxed as a "regulated investment
company" under Subchapter M of the Code. Investment income and realized capital
gains on the assets of the Separate Account (the underlying Funds) are
reinvested and are taken into account in determining the value of the
Accumulation Units (see "Detailed Description of Contract Benefits and Right --
Account Values," on page 10). As a result, such investment income and realized
capital gains are automatically applied to increase reserves under the Policy.

 
    ITT Hartford does not expect to incur any Federal income tax on the earnings
or realized capital gains attributable to the Separate Account. Based upon this
expectation, no charge is currently being made to the Separate Account for
Federal income taxes. If ITT Hartford incurs income taxes attributable to the
Separate Account or determines that such taxes will be incurred, it may assess a
charge for such taxes against the Separate Account.

                       INCOME TAXATION OF POLICY BENEFITS
 
    For Federal income tax purposes, the Policies should be treated as life
insurance contracts under Section 7702 of the Code. The death benefit under a
life insurance contract is generally excluded from the gross income of the
beneficiary. Also, a life insurance Policy Owner is generally not taxed on
increments in the contract value until the Policy is partially or completely
surrendered. Section 7702 limits the amount of premium that may be invested in a
Policy that is treated as life insurance. ITT Hartford intends to monitor
premium levels to assure compliance with the Section 7702 requirements.

<PAGE>
28                               ITT HARTFORD LIFE AND ANNUITY INSURANCE COMPANY
- --------------------------------------------------------------------------------
 

    During the first fifteen Policy Years, an "income first" rule generally
applies to distributions of cash required to be made under Code Section 7702
because of a reduction in benefits under the Policy.

 

    The Maturity Date Extension Rider allows a Policy Owner to extend the
Maturity Date to the date of the Insured's death. If the Maturity Date of the
Policy is extended by rider, ITT Hartford believes that the Contract will
continue to be treated as a life insurance contract for federal income tax
purposes after the scheduled Maturity Date. However, due to the lack of specific
guidance on this issue, the result is not certain. If the Policy is not treated
as a life insurance contract for federal income tax purposes after the scheduled
Maturity Date, among other things, the Death Proceeds may be taxable to the
recipient. The Policy Owner should consult a qualified tax adviser regarding the
possible adverse tax consequences resulting from an extension of the scheduled
Maturity Date.


                          MODIFIED ENDOWMENT CONTRACTS
 
    A life insurance contract is treated as a "modified endowment contract"
under Section 7702A of the Code if it meets the definition of life insurance in
Section 7702 but fails the "seven-pay" test of Section 7702A. The seven-pay test
provides that premium cannot be paid at a rate more rapidly than that allowed by
the payment of seven annual premiums using specified computational rules
provided in Section 7702A(c). The large single premium permitted under the
Policy does not meet the specified computational rules for the "seven-pay test"
under Section 7702A(c). Therefore, the Policy will generally be treated as a
modified endowment contract for federal income tax purposes. However, an
exchange under Section 1035 of the Code of a life insurance contract issued
before June 21, 1988 will not cause the new Policy to be treated as a modified
endowment contract if no additional premiums are paid and there is no change in
the death benefit as the result of the exchange.

 
    A contract that is classified as modified endowment contract is generally
eligible for the beneficial tax treatment accorded to life insurance. That is,
the death benefit is excluded from income and increments in value are not
subject to current taxation. However, a loan, distributions or other amounts
received from a modified endowment contract during the life of the Insured will
be taxed to the extent of any accumulated income in the contract (generally, the
excess of account value over premiums paid). Amounts that are taxable
withdrawals will be subject to a 10% additional tax, with certain exceptions.
 

    All modified endowment contracts that are issued within any calendar year to
the same Policy Owner by one company or its affiliates shall be treated as one
modified endowment contract in determining the taxable portion of any loan or
distributions.


                      ESTATE AND GENERATION SKIPPING TAXES
 
    When the Insured dies, the Death Proceeds will generally be includible in
the Policy Owner's estate for purposes of federal estate tax if the Insured
owned the Policy. Nothing would be includible in the last surviving Insured's
estate if he or she neither retained incidents of ownership at death nor had
given up ownership within three years before death.

 

    Federal estate tax is integrated with federal gift tax under a unified rate
schedule. In general, estates less than $600,000 will not incur a federal estate
tax liability. In addition, an unlimited marital deduction may be available for
federal estate and gift tax purposes. The unlimited marital deduction permits
the deferral of taxes until the death of the surviving spouse.

 

    If the Policy Owner (whether or not he or she is the Insured) transfers
ownership of the Policy to someone two or more generations younger, the transfer
may be subject to the generation-skipping transfer tax, the taxable amount being
the value of the Policy. The generation-skipping transfer tax provisions
generally apply to transfers which would be subject to the gift and estate tax
rules. Individuals are generally allowed an aggregate generation skipping
transfer exemption of $1 million. Because these rules are complex, the Policy
Owner should consult with a qualified tax adviser for specific information if
ownership is passing to younger generations.


                          DIVERSIFICATION REQUIREMENTS
 
    Section 817 of the Code provides that a variable life insurance contract
(other than a pension plan policy) will not be treated as a life insurance
contract for any period during which the investments made by the separate
account or underlying fund are not adequately diversified in accordance with
regulations prescribed by the Treasury Department. If a Policy is not treated as
a life insurance contract, the Policy Owner will be subject to income tax on the
annual increases in cash value.

 
    The Treasury Department has issued diversification regulations which
generally require, among other things, that no more than 55% of the value of the
total assets of the segregated asset account underlying a variable contract is
represented by any one investment, no more than 70% is represented by any two
investments, no more than 80% is represented by any three investments, and no
more than 90% is represented by any four investments. In determining whether the
diversification standards are met, all securities of the same issuer, all
interests in the same real property project, and all interests in the same
commodity are each treated as a single investment. In addition, in the case of
government securities, each government agency or instrumentality shall be
treated as a separate issuer.
<PAGE>
ITT HARTFORD LIFE AND ANNUITY INSURANCE COMPANY                               29
- --------------------------------------------------------------------------------
 

    A separate account must be in compliance with the diversification standards
on the last day of each calendar quarter or within 30 days after the quarter
ends. If an insurance company inadvertently fails to meet the diversification
requirements, the company may comply within a reasonable period and avoid the
taxation of policy income on an ongoing basis. However, either the company or
the Policy Owner must agree to pay the tax due for the period during which the
diversification requirements were not met.

 
    ITT Hartford monitors the diversification of investments in the separate
accounts and tests for diversification as required by the Code. ITT Hartford
intends to administer all contracts subject to the diversification requirements
in a manner that will maintain adequate diversification.
                         OWNERSHIP OF THE ASSETS IN THE
                                SEPARATE ACCOUNT
 
    In order for a variable life insurance contract to qualify for tax deferral,
assets in the segregated asset accounts supporting the variable contract must be
considered to be owned by the insurance company and not by the variable contract
owner. The Internal Revenue Service ("IRS") has issued several rulings which
discuss investor control. The IRS has ruled that incidents of ownership by the
contract owner, such as the ability to select and control investments in a
separate account, will cause the contract owner to be treated as the owner of
the assets for tax purposes.
 

    Further, in the explanation to the temporary Section 817 diversification
regulations, the Treasury Department noted that the temporary regulations "do
not provide guidance concerning the circumstances in which investor control of
the investments of a segregated asset account may cause the investor, rather
than the insurance company, to be treated as the owner of the assets in the
account." The explanation further indicates that "the temporary regulations
provide that in appropriate cases a segregated asset account may include
multiple sub-accounts, but do not specify the extent to which policyholders may
direct their investments to particular sub-accounts without being treated as the
owners of the underlying assets. Guidance on this and other issues will be
provided in regulations or revenue rulings under section 817(d), relating to the
definition of variable contract." The final regulations issued under Section 817
did not provide guidance regarding investor control, and as of the date of this
Prospectus, no other such guidance has been issued. Further, ITT Hartford does
not know if or in what form such guidance will be issued. In addition, although
regulations are generally issued with prospective effect, it is possible that
regulations may be issued with retroactive effect. Due to the lack of specific
guidance regarding the issue of investor control, there is necessarily some
uncertainty regarding whether a Policy Owner could be considered the owner of
the assets for tax purposes. ITT Hartford reserves the right to modify the
contracts, as necessary, to prevent Policy Owners from being considered the
owners of the assets in the separate accounts.

         LIFE INSURANCE PURCHASED FOR USE IN SPLIT DOLLAR ARRANGEMENTS
 
    On January 26, 1996, the IRS released a technical advice memorandum ("TAM")
on the taxability of life insurance policies used in certain split dollar
arrangements. A TAM, issued by the National Office of the IRS, provides advice
as to the internal revenue laws, regulations, and related statutes with respect
to a specific set of facts and a specific taxpayer. In the TAM, among other
things, the IRS concluded that an employee was subject to current taxation on
the excess of the cash surrender value of the policy over the premiums to be
returned to the employer. Purchasers of life insurance policies to be used in
split dollar arrangements are strongly advised to consult with a qualified tax
adviser to determine the tax treatment resulting from such an arrangement.

                         FEDERAL INCOME TAX WITHHOLDING
 
    If any amounts are deemed to be current taxable income to the Policy Owner,
such amounts will be subject to federal income tax withholding and reporting,
pursuant to the Code.


                     NON-INDIVIDUAL OWNERSHIP OF CONTRACTS
 
    Legislation has recently been proposed which would limit certain of the tax
advantages now afforded non-individual owners of life insurance contracts.
Prospective Policy Owners which are not individuals should consult a tax adviser
to determine the status of this proposed legislation and its potential impact on
the purchaser.


                            OTHER TAX CONSIDERATIONS
 
    Federal estate tax, state and local estate, inheritance and other tax
consequences of ownership, or receipt of Policy proceeds depend on the
circumstances of each Policy Owner or beneficiary. A tax adviser should be
consulted to determine the impact of these taxes.

                    LIFE INSURANCE PURCHASES BY NONRESIDENT
                        ALIENS AND FOREIGN CORPORATIONS
 
    The discussion above provides general information regarding U.S. federal
income tax consequences to life insurance purchasers that are U.S. citizens or
residents. Purchasers that are not U.S. citizens or residents will generally be
subject to U.S. federal income tax and withholding on taxable distributions from
life insurance policies at a 30% rate, unless a lower treaty rate applies. In
addition,
<PAGE>
30                               ITT HARTFORD LIFE AND ANNUITY INSURANCE COMPANY
- --------------------------------------------------------------------------------
 
purchasers may be subject to state and/or municipal taxes and taxes that may be
imposed by the purchaser's country of citizenship or residence. Prospective
purchasers are advised to consult with a qualified tax advisor regarding U.S.
state, and foreign taxation with respect to a life insurance policy purchase.
                               LEGAL PROCEEDINGS
 
    There are no pending material legal proceedings affecting the Policy,
Separate Account VL I or any of the Funds.
                                 LEGAL MATTERS
    Legal matters in connection with the issue and sale of the flexible premium
variable life insurance policies described in this Prospectus and the
organization of ITT Hartford, its authority to issue the Policy under
Connecticut law and the validity of the forms of the Policy under Connecticut
law and legal matters relating to the Federal securities and income tax laws
have been passed on by Lynda Godkin, General Counsel and Secretary of ITT
Hartford.
                                    EXPERTS
 
    The statutory financial statements for ITT Hartford Life and Annuity
Insurance Company included in this Prospectus and Registration Statement have
been audited by Arthur Andersen LLP, independent public accountants, as
indicated in their report with respect thereto, and are included herein in
reliance upon the authority of said firm as experts in accounting and auditing
in giving said report. Reference is made to said report on the financial
statements of ITT Hartford Life and Annuity Insurance Company (the depositor),
which includes an explanatory paragraph with respect to changing the valuation
method in determining aggregate reserves for future benefits. The principal
business address of Arthur Andersen LLP is One Financial Plaza, Hartford,
Connecticut 06103.
 
    The hypothetical Policy illustrations included in this Prospectus and
Registration Statement have been approved by Ken A. McCullum, FSA, and MAAA,
Director of Individual Life Product Development, and are included in reliance
upon his opinion as to their reasonableness.
                             REGISTRATION STATEMENT
 
    A registration statement has been filed with the Securities and Exchange
Commission under the Securities Act of 1933 as amended. This Prospectus does not
contain all information set forth in the registration statement, its amendments
and exhibits, to all of which reference is made for further information
concerning Separate Account VL I, ITT Hartford, and the Policy.
<PAGE>
ITT Hartford Life and Annuity Insurance Company                               31
- --------------------------------------------------------------------------------
 

                                   APPENDIX A
                 ILLUSTRATION OF DEATH BENEFITS, ACCOUNT VALUES
                           AND CASH SURRENDER VALUES
 
The tables in Appendix A illustrate the way in which a Policy operates. They
show how the death benefit and surrender value could vary over an extended
period of time assuming hypothetical gross rates of return equal to constant
after tax annual rates of 0%, 6% and 12%, and utilizing the Level, Return of
Account Value, and Return of Premium Death Benefit Options. The illustrations
assume the following: a male, preferred, age 45, with $250,000 of Face Amount
and a premium of $3,250.00 paid in all years.

 
    The death benefit and surrender value for a Policy would be different from
those shown if the rates of return averaged 0%, 6% and 12% over a period of
years, but also fluctuated above or below those averages for individual Policy
Years. They would also differ if any contract loan were made during the period
of time illustrated.
 

    The tables reflect the deductions of current Policy charges and guaranteed
Policy charges for a single gross interest rate, and Death Benefit Option. The
death benefits and surrender values would change if the current Cost of
Insurance charges change.

 
    The amounts shown for the death benefit and surrender value as of the end of
each Policy Year take into account an average daily charge equal to an annual
charge of 0.70% of the average daily net assets of the Funds for investment
advisory and administrative services fees. The gross annual investment return
rates of 0%, 6% and 12% on the Fund's assets are equal to net annual investment
return rates (net of the 0.70% average daily charge) of -.70%, 5.30% and 11.30%,
respectively.
 

    In addition, the death benefit and surrender value as of the end of each
Policy Year take into account the front-end sales load, federal tax charge,
premium tax charge, Cost of Insurance Charge, Monthly Administrative Fee,
Surrender Charge, and Mortality and Expense Risk Charge. For the purpose of the
illustrations in this Prospectus, the total tax charge, equal to the sum of the
premium tax charge and federal tax charge, is assumed to be an average of 3.5%.

 

    The hypothetical returns shown in the tables are without any tax charges
that may be allocable to the Separate Account in the future. In order to produce
after tax returns of 0%, 6%, and 12%, the Separate Account would have to earn a
sufficient amount in excess of 0% or 6% or 12% to cover any tax charges (see
"Deductions and Charges from the Account Value -- Taxes," page 19).

 
    The "Premium Paid Plus Interest" column of each table shows the amount which
would accumulate if the initial premium was invested to earn interest, after
taxes of 5% per year, compounded annually.
 
    ITT Hartford will furnish upon request, a comparable illustration reflecting
the proposed insureds age, risk classification, Face Amount or initial premium
requested, and reflecting guaranteed Cost of Insurance rates. ITT Hartford will
also furnish an additional similar illustration reflecting current Cost of
Insurance rates which may be less than, but never greater than, the guaranteed
Cost of Insurance rates.
<PAGE>
32                               ITT HARTFORD LIFE AND ANNUITY INSURANCE COMPANY
- --------------------------------------------------------------------------------
 
                    FLEXIBLE PREMIUM VARIABLE LIFE INSURANCE
                          DEATH BENEFIT OPTION: LEVEL
                              $250,000 FACE AMOUNT
                          ISSUE AGE 45 MALE PREFERRED
                            $3,250 SCHEDULED PREMIUM
 
    ASSUMING HYPOTHETICAL GROSS ANNUAL INVESTMENT RETURN OF 0% (-0.70% NET)
 

<TABLE>
<CAPTION>
                                          CURRENT CHARGES*                       GUARANTEED CHARGES**
                PREMIUMS       --------------------------------------   --------------------------------------
  END OF      ACCUMULATED                       CASH                                     CASH
  CONTRACT   AT 5% INTEREST      ACCOUNT      SURRENDER      DEATH        ACCOUNT      SURRENDER      DEATH
   YEAR         PER YEAR          VALUE         VALUE       BENEFIT        VALUE         VALUE       BENEFIT
  -------   ----------------   -----------   -----------   ----------   -----------   -----------   ----------
  <S>       <C>                <C>           <C>           <C>          <C>           <C>           <C>
      1             3,413           1,880           0***      250,000        1,880           0***      250,000
      2             6,996           3,849         849***      250,000        3,849         849***      250,000
      3            10,758           5,724       2,724         250,000        5,724       2,724         250,000
      4            14,708           7,498       4,498         250,000        7,498       4,498         250,000
      5            18,856           9,247       6,247         250,000        9,168       6,168         250,000
      6            23,212          10,887       8,159         250,000       10,724       7,996         250,000
      7            27,785          12,433       9,978         250,000       12,153       9,698         250,000
      8            32,586          13,878      11,695         250,000       13,442      11,259         250,000
      9            37,628          15,212      13,302         250,000       14,575      12,665         250,000
     10            42,922          16,429      14,792         250,000       15,539      13,901         250,000
     11            48,481          17,807      16,445         250,000       16,399      15,037         250,000
     12            54,317          19,172      18,082         250,000       17,062      15,972         250,000
     13            60,446          20,385      19,568         250,000       17,518      16,701         250,000
     14            66,880          21,431      20,886         250,000       17,745      17,200         250,000
     15            73,637          22,292      22,020         250,000       17,716      17,443         250,000
     16            80,731          22,949      22,949         250,000       17,401      17,401         250,000
     17            88,180          23,379      23,379         250,000       16,766      16,766         250,000
     18            96,002          23,548      23,548         250,000       15,761      15,761         250,000
     19           104,214          23,422      23,422         250,000       14,331      14,331         250,000
     20           112,838          22,967      22,967         250,000       12,421      12,421         250,000
     25           162,869          15,832      15,832         250,000            0           0               0
     35           308,218               0           0               0            0           0               0
</TABLE>

 
<TABLE>
 <C>  <S>
   *  THESE VALUES REFLECT INVESTMENT RESULTS USING CURRENT COST OF INSURANCE
      RATES, ADMINISTRATIVE FEES, AND MORTALITY AND EXPENSE RISK RATES.
  **  THESE VALUES REFLECT INVESTMENT RESULTS USING GUARANTEED COST OF INSURANCE
      RATES, ADMINISTRATIVE FEES, AND MORTALITY AND EXPENSE RISK RATES.
 ***  IF YOU SURRENDER YOUR POLICY DURING THE FIRST TWO POLICY YEARS, YOU WILL
      RECEIVE A REFUND IN ADDITION TO THE CASH VALUES SHOWN. THE REFUND PLUS THE
      CASH VALUE WOULD BE $0 IN YEAR ONE AND $1,182 IN YEAR TWO. THESE VALUES
      REFLECT CURRENT FRONT-END SALES LOADS OF 2% IN YEARS 1 THROUGH 10 AND 0%
      THEREAFTER, AND GUARANTEED FRONT-END SALES LOADS OF 2% IN ALL YEARS. THE
      SURRENDER CHARGE EFFECTIVE IN ANY YEAR CAN BE DETERMINED BY SUBTRACTING THE
      CASH SURRENDER VALUE FROM THE ACCOUNT VALUE.
</TABLE>
 
    THE DEATH BENEFIT MAY, AND THE ACCOUNT VALUES AND CASH VALUES WILL DIFFER IF
PREMIUMS ARE PAID IN DIFFERENT AMOUNTS OR FREQUENCIES.
 
    THE HYPOTHETICAL INVESTMENT RESULTS SHOWN ABOVE AND ELSEWHERE IN THIS
PROSPECTUS ARE ILLUSTRATIVE ONLY AND SHOULD NOT BE DEEMED A REPRESENTATION OF
PAST OR FUTURE INVESTMENT RESULTS. ACTUAL INVESTMENT RESULTS MAY BE MORE OR LESS
THAN THOSE SHOWN. THE DEATH BENEFIT, ACCOUNT VALUE AND CASH SURRENDER VALUE FOR
A POLICY WOULD BE DIFFERENT FROM THOSE SHOWN IF ACTUAL INVESTMENT RETURN
APPLICABLE TO THE POLICY AVERAGE 0% OVER A PERIOD OF YEARS, BUT ALSO FLUCTUATED
ABOVE OR BELOW THAT AVERAGE FOR INDIVIDUAL POLICY YEARS. THE DEATH BENEFIT,
ACCOUNT VALUE AND CASH SURRENDER VALUE FOR A POLICY WOULD ALSO BE DIFFERENT FROM
THOSE SHOWN, DEPENDING ON THE INVESTMENT ALLOCATIONS MADE TO THE SEPARATE
ACCOUNTS AND THE RATES OF RETURN OF THE SEPARATE ACCOUNT IF THE ACTUAL RATES OF
INVESTMENT RETURN APPLICABLE TO THE POLICY AVERAGED 0%, BUT VARIED ABOVE OR
BELOW THAT AVERAGE FOR THE SEPARATE ACCOUNT. NO REPRESENTATION CAN BE MADE THAT
THIS HYPOTHETICAL RATE OF RETURN CAN BE ACHIEVED FOR ANY ONE YEAR OR SUSTAINED
OVER ANY PERIOD OF TIME.
<PAGE>
ITT HARTFORD LIFE AND ANNUITY INSURANCE COMPANY                               33
- --------------------------------------------------------------------------------
 
                    FLEXIBLE PREMIUM VARIABLE LIFE INSURANCE
                DEATH BENEFIT OPTION: LEVEL $250,000 FACE AMOUNT
                          ISSUE AGE 45 MALE PREFERRED
                            $3,250 SCHEDULED PREMIUM
 
     ASSUMING HYPOTHETICAL GROSS ANNUAL INVESTMENT RETURN OF 6% (5.30% NET)
 
<TABLE>
<CAPTION>
                                          CURRENT CHARGES*                       GUARANTEED CHARGES**
                PREMIUMS       --------------------------------------   --------------------------------------
  END OF      ACCUMULATED                       CASH                                     CASH
  CONTRACT   AT 5% INTEREST      ACCOUNT      SURRENDER      DEATH        ACCOUNT      SURRENDER      DEATH
   YEAR         PER YEAR          VALUE         VALUE       BENEFIT        VALUE         VALUE       BENEFIT
  -------   ----------------   -----------   -----------   ----------   -----------   -----------   ----------
  <S>       <C>                <C>           <C>           <C>          <C>           <C>           <C>
      1             3,413           2,026           0***      250,000        2,026           0***      250,000
      2             6,996           4,264       1,264***      250,000        4,264       1,264***      250,000
      3            10,758           6,536       3,536         250,000        6,536       3,536         250,000
      4            14,708           8,838       5,838         250,000        8,838       5,838         250,000
      5            18,856          11,245       8,245         250,000       11,164       8,164         250,000
      6            23,212          13,678      10,951         250,000       13,506      10,779         250,000
      7            27,785          16,154      13,699         250,000       15,853      13,398         250,000
      8            32,586          18,666      16,484         250,000       18,189      16,006         250,000
      9            37,628          21,207      19,297         250,000       20,499      18,589         250,000
     10            42,922          23,772      22,134         250,000       22,767      21,130         250,000
     11            48,481          26,694      25,331         250,000       25,086      23,724         250,000
     12            54,317          29,775      28,685         250,000       27,344      26,254         250,000
     13            60,446          32,887      32,070         250,000       29,529      28,711         250,000
     14            66,880          36,021      35,476         250,000       31,619      31,074         250,000
     15            73,637          39,162      38,890         250,000       33,585      33,313         250,000
     16            80,731          42,297      42,297         250,000       35,397      35,397         250,000
     17            88,180          45,410      45,410         250,000       37,019      37,019         250,000
     18            96,002          48,472      48,472         250,000       38,397      38,397         250,000
     19           104,214          51,459      51,459         250,000       39,475      39,475         250,000
     20           112,838          54,342      54,342         250,000       40,193      40,193         250,000
     25           162,869          67,602      67,602         250,000       35,923      35,923         250,000
     35           308,218          56,159      56,159         250,000            0           0               0
</TABLE>
 
<TABLE>
 <C>  <S>
   *  THESE VALUES REFLECT INVESTMENT RESULTS USING CURRENT COST OF INSURANCE
      RATES, ADMINISTRATIVE FEES, AND MORTALITY AND EXPENSE RISK RATES.
  **  THESE VALUES REFLECT INVESTMENT RESULTS USING GUARANTEED COST OF INSURANCE
      RATES, ADMINISTRATIVE FEES, AND MORTALITY AND EXPENSE RISK RATES.
 ***  IF YOU SURRENDER YOUR POLICY DURING THE FIRST TWO POLICY YEARS, YOU WILL
      RECEIVE A REFUND IN ADDITION TO THE CASH VALUES SHOWN. THE REFUND PLUS THE
      CASH VALUE WOULD BE $0 IN YEAR ONE AND $1,597 IN YEAR TWO. THESE VALUES
      REFLECT CURRENT FRONT-END SALES LOADS OF 2% IN YEARS 1 THROUGH 10 AND 0%
      THEREAFTER, AND GUARANTEED FRONT-END SALES LOADS OF 2% IN ALL YEARS. THE
      SURRENDER CHARGE EFFECTIVE IN ANY YEAR CAN BE DETERMINED BY SUBTRACTING THE
      CASH SURRENDER VALUE FROM THE ACCOUNT VALUE.
</TABLE>
 
    THE DEATH BENEFIT MAY, AND THE ACCOUNT VALUES AND CASH VALUES WILL DIFFER IF
PREMIUMS ARE PAID IN DIFFERENT AMOUNTS OR FREQUENCIES.
 
    THE HYPOTHETICAL INVESTMENT RESULTS SHOWN ABOVE AND ELSEWHERE IN THIS
PROSPECTUS ARE ILLUSTRATIVE ONLY AND SHOULD NOT BE DEEMED A REPRESENTATION OF
PAST OR FUTURE INVESTMENT RESULTS. ACTUAL INVESTMENT RESULTS MAY BE MORE OR LESS
THAN THOSE SHOWN. THE DEATH BENEFIT, ACCOUNT VALUE AND CASH SURRENDER VALUE FOR
A POLICY WOULD BE DIFFERENT FROM THOSE SHOWN IF ACTUAL INVESTMENT RETURN
APPLICABLE TO THE POLICY AVERAGE 6% OVER A PERIOD OF YEARS, BUT ALSO FLUCTUATED
ABOVE OR BELOW THAT AVERAGE FOR INDIVIDUAL POLICY YEARS. THE DEATH BENEFIT,
ACCOUNT VALUE AND CASH SURRENDER VALUE FOR A POLICY WOULD ALSO BE DIFFERENT FROM
THOSE SHOWN, DEPENDING ON THE INVESTMENT ALLOCATIONS MADE TO THE SEPARATE
ACCOUNTS AND THE RATES OF RETURN OF THE SEPARATE ACCOUNT IF THE ACTUAL RATES OF
INVESTMENT RETURN APPLICABLE TO THE POLICY AVERAGED 6%, BUT VARIED ABOVE OR
BELOW THAT AVERAGE FOR THE SEPARATE ACCOUNT. NO REPRESENTATION CAN BE MADE THAT
THIS HYPOTHETICAL RATE OF RETURN CAN BE ACHIEVED FOR ANY ONE YEAR OR SUSTAINED
OVER ANY PERIOD OF TIME.
<PAGE>
34                               ITT HARTFORD LIFE AND ANNUITY INSURANCE COMPANY
- --------------------------------------------------------------------------------
 
                    FLEXIBLE PREMIUM VARIABLE LIFE INSURANCE
                          DEATH BENEFIT OPTION: LEVEL
                              $250,000 FACE AMOUNT
                          ISSUE AGE 45 MALE PREFERRED
                            $3,250 SCHEDULED PREMIUM
 
    ASSUMING HYPOTHETICAL GROSS ANNUAL INVESTMENT RETURN OF 12% (11.30% NET)
 
<TABLE>
<CAPTION>
                                          CURRENT CHARGES*                       GUARANTEED CHARGES**
                PREMIUMS       --------------------------------------   --------------------------------------
  END OF      ACCUMULATED                       CASH                                     CASH
  CONTRACT   AT 5% INTEREST      ACCOUNT      SURRENDER      DEATH        ACCOUNT      SURRENDER      DEATH
   YEAR         PER YEAR          VALUE         VALUE       BENEFIT        VALUE         VALUE       BENEFIT
  -------   ----------------   -----------   -----------   ----------   -----------   -----------   ----------
  <S>       <C>                <C>           <C>           <C>          <C>           <C>           <C>
      1             3,413           2,173           0***      250,000        2,173           0***      250,000
      2             6,996           4,698       1,698***      250,000        4,698       1,698***      250,000
      3            10,758           7,420       4,420         250,000        7,420       4,420         250,000
      4            14,708          10,354       7,354         250,000       10,354       7,354         250,000
      5            18,856          13,600      10,600         250,000       13,517      10,517         250,000
      6            23,212          17,105      14,377         250,000       16,925      14,197         250,000
      7            27,785          20,915      18,460         250,000       20,952      18,137         250,000
      8            32,586          25,055      22,873         250,000       24,535      22,353         250,000
      9            37,628          29,554      27,644         250,000       28,770      26,860         250,000
     10            42,922          34,447      32,809         250,000       33,319      31,681         250,000
     11            48,481          40,191      38,828         250,000       38,355      36,992         250,000
     12            54,317          46,601      45,511         250,000       43,793      42,703         250,000
     13            60,446          53,629      52,811         250,000       49,680      48,862         250,000
     14            66,880          61,341      60,796         250,000       56,058      55,513         250,000
     15            73,637          69,814      69,541         250,000       62,976      62,704         250,000
     16            80,731          79,136      79,136         250,000       70,490      70,490         250,000
     17            88,180          89,410      89,410         250,000       78,668      78,668         250,000
     18            96,002         100,750     100,750         250,000       87,577      87,577         250,000
     19           104,214         113,291     113,291         250,000       97,304      97,304         250,000
     20           112,838         127,198     127,198         250,000      107,961     107,961         250,000
     25           162,869         226,444     226,444         250,000      181,353     181,353         250,000
     35           308,218         681,239     681,239         250,000      531,802     531,802         250,000
 
   *  THESE VALUES REFLECT INVESTMENT RESULTS USING CURRENT COST OF INSURANCE
      RATES, ADMINISTRATIVE FEES, AND MORTALITY AND EXPENSE RISK RATES.
  **  THESE VALUES REFLECT INVESTMENT RESULTS USING GUARANTEED COST OF INSURANCE
      RATES, ADMINISTRATIVE FEES, AND MORTALITY AND EXPENSE RISK RATES.
 ***  IF YOU SURRENDER YOUR POLICY DURING THE FIRST TWO POLICY YEARS, YOU WILL
      RECEIVE A REFUND IN ADDITION TO THE CASH VALUES SHOWN. THE REFUND PLUS THE
      CASH VALUE WOULD BE $0 IN YEAR ONE AND $2,031 IN YEAR TWO. THESE VALUES
      REFLECT CURRENT FRONT-END SALES LOADS OF 2% IN YEARS 1 THROUGH 10 AND 0%
      THEREAFTER, AND GUARANTEED FRONT-END SALES LOADS OF 2% IN ALL YEARS. THE
      SURRENDER CHARGE EFFECTIVE IN ANY YEAR CAN BE DETERMINED BY SUBTRACTING THE
      CASH SURRENDER VALUE FROM THE ACCOUNT VALUE.
</TABLE>
 
    THE DEATH BENEFIT MAY, AND THE ACCOUNT VALUES AND CASH VALUES WILL DIFFER IF
PREMIUMS ARE PAID IN DIFFERENT AMOUNTS OR FREQUENCIES.
 
    THE HYPOTHETICAL INVESTMENT RESULTS SHOWN ABOVE AND ELSEWHERE IN THIS
PROSPECTUS ARE ILLUSTRATIVE ONLY AND SHOULD NOT BE DEEMED A REPRESENTATION OF
PAST OR FUTURE INVESTMENT RESULTS. ACTUAL INVESTMENT RESULTS MAY BE MORE OR LESS
THAN THOSE SHOWN. THE DEATH BENEFIT, ACCOUNT VALUE AND CASH SURRENDER VALUE FOR
A POLICY WOULD BE DIFFERENT FROM THOSE SHOWN IF ACTUAL INVESTMENT RETURN
APPLICABLE TO THE POLICY AVERAGE 12% OVER A PERIOD OF YEARS, BUT ALSO FLUCTUATED
ABOVE OR BELOW THAT AVERAGE FOR INDIVIDUAL POLICY YEARS. THE DEATH BENEFIT,
ACCOUNT VALUE AND CASH SURRENDER VALUE FOR A POLICY WOULD ALSO BE DIFFERENT FROM
THOSE SHOWN, DEPENDING ON THE INVESTMENT ALLOCATIONS MADE TO THE SEPARATE
ACCOUNTS AND THE RATES OF RETURN OF THE SEPARATE ACCOUNT IF THE ACTUAL RATES OF
INVESTMENT RETURN APPLICABLE TO THE POLICY AVERAGED 12%, BUT VARIED ABOVE OR
BELOW THAT AVERAGE FOR THE SEPARATE ACCOUNT. NO REPRESENTATION CAN BE MADE THAT
THIS HYPOTHETICAL RATE OF RETURN CAN BE ACHIEVED FOR ANY ONE YEAR OR SUSTAINED
OVER ANY PERIOD OF TIME.
<PAGE>
ITT HARTFORD LIFE AND ANNUITY INSURANCE COMPANY                               35
- --------------------------------------------------------------------------------
 

                    FLEXIBLE PREMIUM VARIABLE LIFE INSURANCE
                 DEATH BENEFIT OPTION: RETURN OF ACCOUNT VALUE
                              $250,000 FACE AMOUNT
                          ISSUE AGE 45 MALE PREFERRED
                            $3,250 SCHEDULED PREMIUM

 
    ASSUMING HYPOTHETICAL GROSS ANNUAL INVESTMENT RETURN OF 0% (-0.70% NET)
 
<TABLE>
<CAPTION>
                                          CURRENT CHARGES*                       GUARANTEED CHARGES**
                PREMIUMS       --------------------------------------   --------------------------------------
  END OF      ACCUMULATED                       CASH                                     CASH
  CONTRACT   AT 5% INTEREST      ACCOUNT      SURRENDER      DEATH        ACCOUNT      SURRENDER      DEATH
   YEAR         PER YEAR          VALUE         VALUE       BENEFIT        VALUE         VALUE       BENEFIT
  -------   ----------------   -----------   -----------   ----------   -----------   -----------   ----------
  <S>       <C>                <C>           <C>           <C>          <C>           <C>           <C>
      1             3,413           1,872           0***      251,872        1,872           0***      251,872
      2             6,996           3,824         824***      253,824        3,824         824***      253,824
      3            10,758           5,674       2,674         255,674        5,674       2,674         255,674
      4            14,708           7,414       4,414         257,414        7,414       4,414         257,414
      5            18,856           9,120       6,120         259,120        9,038       6,038         259,038
      6            23,212          10,707       7,979         260,707       10,537       7,809         260,537
      7            27,785          12,189       9,734         262,189       11,896       9,441         261,896
      8            32,586          13,557      11,375         263,557       13,101      10,919         263,101
      9            37,628          14,802      12,892         264,802       14,135      12,225         264,135
     10            42,922          15,916      14,278         265,916       14,982      13,344         264,982
     11            48,481          17,176      15,813         267,176       15,705      14,343         265,705
     12            54,317          18,414      17,324         268,414       16,211      15,121         266,211
     13            60,446          19,480      18,662         269,480       16,490      15,673         266,490
     14            66,880          20,355      19,810         270,355       16,520      15,975         266,520
     15            73,637          21,020      20,748         271,020       16,273      16,000         266,273
     16            80,731          21,454      21,454         271,454       15,721      15,721         265,721
     17            88,180          21,634      21,634         271,634       14,833      14,833         264,833
     18            96,002          21,523      21,523         271,523       13,561      13,561         263,561
     19           104,214          21,085      21,085         271,085       11,856      11,856         261,856
     20           112,838          20,290      20,290         270,290        9,675       9,675         259,675
     25           162,869          11,274      11,274         261,274            0           0               0
     35           308,218               0           0               0            0           0               0
 
   *  THESE VALUES REFLECT INVESTMENT RESULTS USING CURRENT COST OF INSURANCE
      RATES, ADMINISTRATIVE FEES, AND MORTALITY AND EXPENSE RISK RATES.
  **  THESE VALUES REFLECT INVESTMENT RESULTS USING GUARANTEED COST OF INSURANCE
      RATES, ADMINISTRATIVE FEES, AND MORTALITY AND EXPENSE RISK RATES.
 ***  IF YOU SURRENDER YOUR POLICY DURING THE FIRST TWO POLICY YEARS, YOU WILL
      RECEIVE A REFUND IN ADDITION TO THE CASH VALUES SHOWN. THE REFUND PLUS THE
      CASH VALUE WOULD BE $0 IN YEAR ONE AND $1,157 IN YEAR TWO. THESE VALUES
      REFLECT CURRENT FRONT-END SALES LOADS OF 2% IN YEARS 1 THROUGH 10 AND 0%
      THEREAFTER, AND GUARANTEED FRONT-END SALES LOADS OF 2% IN ALL YEARS. THE
      SURRENDER CHARGE EFFECTIVE IN ANY YEAR CAN BE DETERMINED BY SUBTRACTING THE
      CASH SURRENDER VALUE FROM THE ACCOUNT VALUE.
</TABLE>
 
    THE DEATH BENEFIT MAY, AND THE ACCOUNT VALUES AND CASH VALUES WILL DIFFER IF
PREMIUMS ARE PAID IN DIFFERENT AMOUNTS OR FREQUENCIES.
 
    THE HYPOTHETICAL INVESTMENT RESULTS SHOWN ABOVE AND ELSEWHERE IN THIS
PROSPECTUS ARE ILLUSTRATIVE ONLY AND SHOULD NOT BE DEEMED A REPRESENTATION OF
PAST OR FUTURE INVESTMENT RESULTS. ACTUAL INVESTMENT RESULTS MAY BE MORE OR LESS
THAN THOSE SHOWN. THE DEATH BENEFIT, ACCOUNT VALUE AND CASH SURRENDER VALUE FOR
A POLICY WOULD BE DIFFERENT FROM THOSE SHOWN IF ACTUAL INVESTMENT RETURN
APPLICABLE TO THE POLICY AVERAGE 0% OVER A PERIOD OF YEARS, BUT ALSO FLUCTUATED
ABOVE OR BELOW THAT AVERAGE FOR INDIVIDUAL POLICY YEARS. THE DEATH BENEFIT,
ACCOUNT VALUE AND CASH SURRENDER VALUE FOR A POLICY WOULD ALSO BE DIFFERENT FROM
THOSE SHOWN, DEPENDING ON THE INVESTMENT ALLOCATIONS MADE TO THE SEPARATE
ACCOUNTS AND THE RATES OF RETURN OF THE SEPARATE ACCOUNT IF THE ACTUAL RATES OF
INVESTMENT RETURN APPLICABLE TO THE POLICY AVERAGED 0%, BUT VARIED ABOVE OR
BELOW THAT AVERAGE FOR THE SEPARATE ACCOUNT. NO REPRESENTATION CAN BE MADE THAT
THIS HYPOTHETICAL RATE OF RETURN CAN BE ACHIEVED FOR ANY ONE YEAR OR SUSTAINED
OVER ANY PERIOD OF TIME.
<PAGE>
36                               ITT HARTFORD LIFE AND ANNUITY INSURANCE COMPANY
- --------------------------------------------------------------------------------
 

                    FLEXIBLE PREMIUM VARIABLE LIFE INSURANCE
                 DEATH BENEFIT OPTION: RETURN OF ACCOUNT VALUE
                              $250,000 FACE AMOUNT
                          ISSUE AGE 45 MALE PREFERRED
                            $3,250 SCHEDULED PREMIUM

 
     ASSUMING HYPOTHETICAL GROSS ANNUAL INVESTMENT RETURN OF 6% (5.30% NET)
 
<TABLE>
<CAPTION>
                                          CURRENT CHARGES*                       GUARANTEED CHARGES**
                PREMIUMS       --------------------------------------   --------------------------------------
  END OF      ACCUMULATED                       CASH                                     CASH
  CONTRACT   AT 5% INTEREST      ACCOUNT      SURRENDER      DEATH        ACCOUNT      SURRENDER      DEATH
   YEAR         PER YEAR          VALUE         VALUE       BENEFIT        VALUE         VALUE       BENEFIT
  -------   ----------------   -----------   -----------   ----------   -----------   -----------   ----------
  <S>       <C>                <C>           <C>           <C>          <C>           <C>           <C>
      1             3,413           2,017           0***      252,017        2,017           0***      252,017
      2             6,996           4,237       1,237***      254,237        4,237       1,237***      254,237
      3            10,758           6,479       3,479         256,479        6,479       3,479         256,479
      4            14,708           8,736       5,736         258,736        8,736       5,736         258,736
      5            18,856          11,087       8,087         261,087       11,002       8,002         261,002
      6            23,212          13,444      10,717         263,444       13,264      10,537         263,264
      7            27,785          15,824      13,369         265,824       15,506      13,051         265,506
      8            32,586          18,215      16,032         268,215       17,710      15,528         267,710
      9            37,628          20,606      18,696         270,606       19,854      17,944         269,854
     10            42,922          22,988      21,351         272,988       21,916      20,279         271,916
     11            48,481          25,690      24,327         275,690       23,980      22,617         273,980
     12            54,317          28,518      27,428         278,518       25,926      24,836         275,926
     13            60,446          31,321      30,504         281,321       27,737      26,919         277,737
     14            66,880          34,080      33,535         284,080       29,380      28,835         279,380
     15            73,637          36,770      36,498         286,770       30,817      30,545         280,817
     16            80,731          39,363      39,363         289,363       32,005      32,005         282,005
     17            88,180          41,828      41,828         291,828       32,895      32,895         282,895
     18            96,002          44,119      44,119         294,119       33,420      33,420         283,420
     19           104,214          46,188      46,188         296,188       33,509      33,509         283,509
     20           112,838          47,986      47,986         297,986       33,088      33,088         283,088
     25           162,869          52,781      52,781         302,781       20,679      20,679         270,679
     35           308,218               0           0               0            0           0               0
 
   *  THESE VALUES REFLECT INVESTMENT RESULTS USING CURRENT COST OF INSURANCE
      RATES, ADMINISTRATIVE FEES, AND MORTALITY AND EXPENSE RISK RATES.
  **  THESE VALUES REFLECT INVESTMENT RESULTS USING GUARANTEED COST OF INSURANCE
      RATES, ADMINISTRATIVE FEES, AND MORTALITY AND EXPENSE RISK RATES.
 ***  IF YOU SURRENDER YOUR POLICY DURING THE FIRST TWO POLICY YEARS, YOU WILL
      RECEIVE A REFUND IN ADDITION TO THE CASH VALUES SHOWN. THE REFUND PLUS THE
      CASH VALUE WOULD BE $0 IN YEAR ONE AND $1,570 IN YEAR TWO. THESE VALUES
      REFLECT CURRENT FRONT-END SALES LOADS OF 2% IN YEARS 1 THROUGH 10 AND 0%
      THEREAFTER, AND GUARANTEED FRONT-END SALES LOADS OF 2% IN ALL YEARS. THE
      SURRENDER CHARGE EFFECTIVE IN ANY YEAR CAN BE DETERMINED BY SUBTRACTING THE
      CASH SURRENDER VALUE FROM THE ACCOUNT VALUE.
</TABLE>
 
    THE DEATH BENEFIT MAY, AND THE ACCOUNT VALUES AND CASH VALUES WILL DIFFER IF
PREMIUMS ARE PAID IN DIFFERENT AMOUNTS OR FREQUENCIES.
 
    THE HYPOTHETICAL INVESTMENT RESULTS SHOWN ABOVE AND ELSEWHERE IN THIS
PROSPECTUS ARE ILLUSTRATIVE ONLY AND SHOULD NOT BE DEEMED A REPRESENTATION OF
PAST OR FUTURE INVESTMENT RESULTS. ACTUAL INVESTMENT RESULTS MAY BE MORE OR LESS
THAN THOSE SHOWN. THE DEATH BENEFIT, ACCOUNT VALUE AND CASH SURRENDER VALUE FOR
A POLICY WOULD BE DIFFERENT FROM THOSE SHOWN IF ACTUAL INVESTMENT RETURN
APPLICABLE TO THE POLICY AVERAGE 6% OVER A PERIOD OF YEARS, BUT ALSO FLUCTUATED
ABOVE OR BELOW THAT AVERAGE FOR INDIVIDUAL POLICY YEARS. THE DEATH BENEFIT,
ACCOUNT VALUE AND CASH SURRENDER VALUE FOR A POLICY WOULD ALSO BE DIFFERENT FROM
THOSE SHOWN, DEPENDING ON THE INVESTMENT ALLOCATIONS MADE TO THE SEPARATE
ACCOUNTS AND THE RATES OF RETURN OF THE SEPARATE ACCOUNT IF THE ACTUAL RATES OF
INVESTMENT RETURN APPLICABLE TO THE POLICY AVERAGED 6%, BUT VARIED ABOVE OR
BELOW THAT AVERAGE FOR THE SEPARATE ACCOUNT. NO REPRESENTATION CAN BE MADE THAT
THIS HYPOTHETICAL RATE OF RETURN CAN BE ACHIEVED FOR ANY ONE YEAR OR SUSTAINED
OVER ANY PERIOD OF TIME.
<PAGE>
ITT HARTFORD LIFE AND ANNUITY INSURANCE COMPANY                               37
- --------------------------------------------------------------------------------
 

                    FLEXIBLE PREMIUM VARIABLE LIFE INSURANCE
                 DEATH BENEFIT OPTION: RETURN OF ACCOUNT VALUE
                              $250,000 FACE AMOUNT
                          ISSUE AGE 45 MALE PREFERRED
                            $3,250 SCHEDULED PREMIUM

 
    ASSUMING HYPOTHETICAL GROSS ANNUAL INVESTMENT RETURN OF 12% (11.30% NET)
 
<TABLE>
<CAPTION>
                                          CURRENT CHARGES*                       GUARANTEED CHARGES**
                PREMIUMS       --------------------------------------   --------------------------------------
  END OF      ACCUMULATED                       CASH                                     CASH
  CONTRACT   AT 5% INTEREST      ACCOUNT      SURRENDER      DEATH        ACCOUNT      SURRENDER      DEATH
   YEAR         PER YEAR          VALUE         VALUE       BENEFIT        VALUE         VALUE       BENEFIT
  -------   ----------------   -----------   -----------   ----------   -----------   -----------   ----------
  <S>       <C>                <C>           <C>           <C>          <C>           <C>           <C>
      1             3,413           2,163           0***      252,163        2,163           0***      252,163
      2             6,996           4,668       1,668***      254,668        4,668       1,668***      254,668
      3            10,758           7,354       4,354         257,354        7,354       4,354         257,354
      4            14,708          10,233       7,233         260,233       10,233       7,233         260,233
      5            18,856          13,404      10,404         263,404       13,316      10,316         263,316
      6            23,212          16,804      14,076         266,804       16,613      13,885         266,613
      7            27,785          20,472      18,017         270,472       20,128      17,673         270,128
      8            32,586          24,425      22,242         274,425       23,866      21,684         273,866
      9            37,628          28,679      26,769         278,679       27,831      25,921         277,831
     10            42,922          33,258      31,620         283,258       32,026      30,389         282,026
     11            48,481          38,601      37,238         288,601       36,600      35,237         286,600
     12            54,317          44,523      43,433         294,523       41,442      40,352         291,442
     13            60,446          50,925      50,108         300,925       46,570      45,753         296,570
     14            66,880          57,842      57,297         307,842       51,987      51,442         301,987
     15            73,637          65,307      65,035         315,307       57,692      57,420         307,692
     16            80,731          73,355      73,355         323,355       63,683      63,683         313,683
     17            88,180          82,024      82,024         332,024       69,952      69,952         319,952
     18            96,002          91,340      91,340         341,340       76,475      76,475         326,475
     19           104,214         101,336     101,336         351,336       83,222      83,222         333,222
     20           112,838         112,046     112,046         362,046       90,166      90,166         340,166
     25           162,869         179,944     179,944         429,944      126,697     126,697         376,697
     35           308,218         396,129     396,129         646,129      163,485     163,485         413,485
 
   *  THESE VALUES REFLECT INVESTMENT RESULTS USING CURRENT COST OF INSURANCE
      RATES, ADMINISTRATIVE FEES, AND MORTALITY AND EXPENSE RISK RATES.
  **  THESE VALUES REFLECT INVESTMENT RESULTS USING GUARANTEED COST OF INSURANCE
      RATES, ADMINISTRATIVE FEES, AND MORTALITY AND EXPENSE RISK RATES.
 ***  IF YOU SURRENDER YOUR POLICY DURING THE FIRST TWO POLICY YEARS, YOU WILL
      RECEIVE A REFUND IN ADDITION TO THE CASH VALUES SHOWN. THE REFUND PLUS THE
      CASH VALUE WOULD BE $0 IN YEAR ONE AND $2,001 IN YEAR TWO. THESE VALUES
      REFLECT CURRENT FRONT-END SALES LOADS OF 2% IN YEARS 1 THROUGH 10 AND 0%
      THEREAFTER, AND GUARANTEED FRONT-END SALES LOADS OF 2% IN ALL YEARS. THE
      SURRENDER CHARGE EFFECTIVE IN ANY YEAR CAN BE DETERMINED BY SUBTRACTING THE
      CASH SURRENDER VALUE FROM THE ACCOUNT VALUE.
</TABLE>
 
    THE DEATH BENEFIT MAY, AND THE ACCOUNT VALUES AND CASH VALUES WILL DIFFER IF
PREMIUMS ARE PAID IN DIFFERENT AMOUNTS OR FREQUENCIES.
 
    THE HYPOTHETICAL INVESTMENT RESULTS SHOWN ABOVE AND ELSEWHERE IN THIS
PROSPECTUS ARE ILLUSTRATIVE ONLY AND SHOULD NOT BE DEEMED A REPRESENTATION OF
PAST OR FUTURE INVESTMENT RESULTS. ACTUAL INVESTMENT RESULTS MAY BE MORE OR LESS
THAN THOSE SHOWN. THE DEATH BENEFIT, ACCOUNT VALUE AND CASH SURRENDER VALUE FOR
A POLICY WOULD BE DIFFERENT FROM THOSE SHOWN IF ACTUAL INVESTMENT RETURN
APPLICABLE TO THE POLICY AVERAGE 12% OVER A PERIOD OF YEARS, BUT ALSO FLUCTUATED
ABOVE OR BELOW THAT AVERAGE FOR INDIVIDUAL POLICY YEARS. THE DEATH BENEFIT,
ACCOUNT VALUE AND CASH SURRENDER VALUE FOR A POLICY WOULD ALSO BE DIFFERENT FROM
THOSE SHOWN, DEPENDING ON THE INVESTMENT ALLOCATIONS MADE TO THE SEPARATE
ACCOUNTS AND THE RATES OF RETURN OF THE SEPARATE ACCOUNT IF THE ACTUAL RATES OF
INVESTMENT RETURN APPLICABLE TO THE POLICY AVERAGED 12%, BUT VARIED ABOVE OR
BELOW THAT AVERAGE FOR THE SEPARATE ACCOUNT. NO REPRESENTATION CAN BE MADE THAT
THIS HYPOTHETICAL RATE OF RETURN CAN BE ACHIEVED FOR ANY ONE YEAR OR SUSTAINED
OVER ANY PERIOD OF TIME.
<PAGE>
38                               ITT HARTFORD LIFE AND ANNUITY INSURANCE COMPANY
- --------------------------------------------------------------------------------
 

                    FLEXIBLE PREMIUM VARIABLE LIFE INSURANCE
                    DEATH BENEFIT OPTION: RETURN OF PREMIUM
                              $250,000 FACE AMOUNT
                          ISSUE AGE 45 MALE PREFERRED
                            $3,250 SCHEDULED PREMIUM

 
    ASSUMING HYPOTHETICAL GROSS ANNUAL INVESTMENT RETURN OF 0% (-0.70% NET)
 
<TABLE>
<CAPTION>
                                          CURRENT CHARGES*                       GUARANTEED CHARGES**
                PREMIUMS       --------------------------------------   --------------------------------------
  END OF      ACCUMULATED                       CASH                                     CASH
  CONTRACT   AT 5% INTEREST      ACCOUNT      SURRENDER      DEATH        ACCOUNT      SURRENDER      DEATH
   YEAR         PER YEAR          VALUE         VALUE       BENEFIT        VALUE         VALUE       BENEFIT
  -------   ----------------   -----------   -----------   ----------   -----------   -----------   ----------
  <S>       <C>                <C>           <C>           <C>          <C>           <C>           <C>
      1             3,413           1,869           0***      253,250        1,869           0***      253,250
      2             6,996           3,814         814***      256,500        3,814         814***       25,500
      3            10,758           5,650       2,650         259,750        5,650       2,650         259,750
      4            14,708           7,369       4,369         263,000        7,369       4,369         263,000
      5            18,856           9,048       6,048         266,250        8,964       5,964         266,250
      6            23,212          10,597       7,870         269,500       10,422       7,694         269,500
      7            27,785          12,031       9,576         272,750       11,727       9,272         272,750
      8            32,586          13,338      11,156         276,000       12,861      10,678         276,000
      9            37,628          14,506      12,596         279,250       13,802      11,892         279,250
     10            42,922          15,525      13,887         282,500       14,530      12,893         282,500
     11            48,481          16,671      15,308         285,750       15,102      13,739         285,750
     12            54,317          17,781      16,691         289,000       15,416      14,326         289,000
     13            60,446          18,691      17,874         292,250       15,455      14,638         292,250
     14            66,880          19,377      18,832         295,500       15,187      14,642         295,500
     15            73,637          19,811      19,539         298,750       14,571      14,298         298,750
     16            80,731          19,963      19,963         302,000       13,561      13,561         302,000
     17            88,180          19,798      19,798         305,250       12,105      12,105         305,250
     18            96,002          19,264      19,264         308,500       10,127      10,127         308,500
     19           104,214          18,308      18,307         311,750        7,546       7,546         311,750
     20           112,838          16,872      16,872         315,000        4,274       4,274         315,000
     25           162,869           2,177       2,177          331,25            0           0               0
     35           308,218               0           0               0            0           0               0
 
   *  THESE VALUES REFLECT INVESTMENT RESULTS USING CURRENT COST OF INSURANCE
      RATES, ADMINISTRATIVE FEES, AND MORTALITY AND EXPENSE RISK RATES.
  **  THESE VALUES REFLECT INVESTMENT RESULTS USING GUARANTEED COST OF INSURANCE
      RATES, ADMINISTRATIVE FEES, AND MORTALITY AND EXPENSE RISK RATES.
 ***  IF YOU SURRENDER YOUR POLICY DURING THE FIRST TWO POLICY YEARS, YOU WILL
      RECEIVE A REFUND IN ADDITION TO THE CASH VALUES SHOWN. THE REFUND PLUS THE
      CASH VALUE WOULD BE $0 IN YEAR ONE AND $1,147 IN YEAR TWO. THESE VALUES
      REFLECT CURRENT FRONT-END SALES LOADS OF 2% IN YEARS 1 THROUGH 10 AND 0%
      THEREAFTER, AND GUARANTEED FRONT-END SALES LOADS OF 2% IN ALL YEARS. THE
      SURRENDER CHARGE EFFECTIVE IN ANY YEAR CAN BE DETERMINED BY SUBTRACTING THE
      CASH SURRENDER VALUE FROM THE ACCOUNT VALUE.
</TABLE>
 
    THE DEATH BENEFIT MAY, AND THE ACCOUNT VALUES AND CASH VALUES WILL DIFFER IF
PREMIUMS ARE PAID IN DIFFERENT AMOUNTS OR FREQUENCIES.
 
    THE HYPOTHETICAL INVESTMENT RESULTS SHOWN ABOVE AND ELSEWHERE IN THIS
PROSPECTUS ARE ILLUSTRATIVE ONLY AND SHOULD NOT BE DEEMED A REPRESENTATION OF
PAST OR FUTURE INVESTMENT RESULTS. ACTUAL INVESTMENT RESULTS MAY BE MORE OR LESS
THAN THOSE SHOWN. THE DEATH BENEFIT, ACCOUNT VALUE AND CASH SURRENDER VALUE FOR
A POLICY WOULD BE DIFFERENT FROM THOSE SHOWN IF ACTUAL INVESTMENT RETURN
APPLICABLE TO THE POLICY AVERAGE 0% OVER A PERIOD OF YEARS, BUT ALSO FLUCTUATED
ABOVE OR BELOW THAT AVERAGE FOR INDIVIDUAL POLICY YEARS. THE DEATH BENEFIT,
ACCOUNT VALUE AND CASH SURRENDER VALUE FOR A POLICY WOULD ALSO BE DIFFERENT FROM
THOSE SHOWN, DEPENDING ON THE INVESTMENT ALLOCATIONS MADE TO THE SEPARATE
ACCOUNTS AND THE RATES OF RETURN OF THE SEPARATE ACCOUNT IF THE ACTUAL RATES OF
INVESTMENT RETURN APPLICABLE TO THE POLICY AVERAGED 0%, BUT VARIED ABOVE OR
BELOW THAT AVERAGE FOR THE SEPARATE ACCOUNT. NO REPRESENTATION CAN BE MADE THAT
THIS HYPOTHETICAL RATE OF RETURN CAN BE ACHIEVED FOR ANY ONE YEAR OR SUSTAINED
OVER ANY PERIOD OF TIME.
<PAGE>
ITT HARTFORD LIFE AND ANNUITY INSURANCE COMPANY                               39
- --------------------------------------------------------------------------------
 

                    FLEXIBLE PREMIUM VARIABLE LIFE INSURANCE
                    DEATH BENEFIT OPTION: RETURN OF PREMIUM
                              $250,000 FACE AMOUNT
                          ISSUE AGE 45 MALE PREFERRED
                            $3,250 SCHEDULED PREMIUM

 
     ASSUMING HYPOTHETICAL GROSS ANNUAL INVESTMENT RETURN OF 6% (5.30% NET)
 
<TABLE>
<CAPTION>
                                          CURRENT CHARGES*                       GUARANTEED CHARGES**
                PREMIUMS       --------------------------------------   --------------------------------------
  END OF      ACCUMULATED                       CASH                                     CASH
  CONTRACT   AT 5% INTEREST      ACCOUNT      SURRENDER      DEATH        ACCOUNT      SURRENDER      DEATH
   YEAR         PER YEAR          VALUE         VALUE       BENEFIT        VALUE         VALUE       BENEFIT
  -------   ----------------   -----------   -----------   ----------   -----------   -----------   ----------
  <S>       <C>                <C>           <C>           <C>          <C>           <C>           <C>
      1             3,413           2,015           0***      253,250        2,015           0***      253,250
      2             6,996           4,227       1,227***      256,500        4,227       1,227***      256,500
      3            10,758           6,457       3,457         259,750        6,457       3,457         259,750
      4            14,708           8,697       5,697         263,000        8,697       5,697         263,000
      5            18,856          11,024       8,024         266,250       10,937       7,937         266,250
      6            23,212          13,350      10,623         269,500       13,165      10,438         269,500
      7            27,785          15,691      13,236         272,750       15,363      12,908         272,750
      8            32,586          18,033      15,851         276,000       17,511      15,328         276,000
      9            37,628          20,365      18,455         279,250       19,582      17,672         279,250
     10            42,922          22,676      21,038         282,500       21,554      19,916         282,500
     11            48,481          25,293      23,930         285,750       23,502      22,139         285,750
     12            54,317          28,027      26,937         289,000       25,304      24,214         289,000
     13            60,446          30,722      29,905         292,250       26,937      26,120         292,250
     14            66,880          33,354      32,809         295,500       28,360      27,815         295,500
     15            73,637          35,894      35,621         298,750       29,524      29,251         298,750
     16            80,731          38,310      38,310         302,000       30,371      30,371         302,000
     17            88,180          40,566      40,566         305,250       30,838      30,838         305,250
     18            96,002          42,607      42,607         308,500       30,831      30,831         308,500
     19           104,214          44,374      44,374         311,750       30,249      30,249         311,750
     20           112,838          45,806      45,806         315,000       28,981      28,981         315,000
     25           162,869          47,282      47,282         331,250        7,376       7,376         331,250
     35           308,218               0           0               0            0           0               0
 
   *  THESE VALUES REFLECT INVESTMENT RESULTS USING CURRENT COST OF INSURANCE
      RATES, ADMINISTRATIVE FEES, AND MORTALITY AND EXPENSE RISK RATES.
  **  THESE VALUES REFLECT INVESTMENT RESULTS USING GUARANTEED COST OF INSURANCE
      RATES, ADMINISTRATIVE FEES, AND MORTALITY AND EXPENSE RISK RATES.
 ***  IF YOU SURRENDER YOUR POLICY DURING THE FIRST TWO POLICY YEARS, YOU WILL
      RECEIVE A REFUND IN ADDITION TO THE CASH VALUES SHOWN. THE REFUND PLUS THE
      CASH VALUE WOULD BE $0 IN YEAR ONE AND $1,560 IN YEAR TWO. THESE VALUES
      REFLECT CURRENT FRONT-END SALES LOADS OF 2% IN YEARS 1 THROUGH 10 AND 0%
      THEREAFTER, AND GUARANTEED FRONT-END SALES LOADS OF 2% IN ALL YEARS. THE
      SURRENDER CHARGE EFFECTIVE IN ANY YEAR CAN BE DETERMINED BY SUBTRACTING THE
      CASH SURRENDER VALUE FROM THE ACCOUNT VALUE.
</TABLE>
 
    THE DEATH BENEFIT MAY, AND THE ACCOUNT VALUES AND CASH VALUES WILL DIFFER IF
PREMIUMS ARE PAID IN DIFFERENT AMOUNTS OR FREQUENCIES.
 
    THE HYPOTHETICAL INVESTMENT RESULTS SHOWN ABOVE AND ELSEWHERE IN THIS
PROSPECTUS ARE ILLUSTRATIVE ONLY AND SHOULD NOT BE DEEMED A REPRESENTATION OF
PAST OR FUTURE INVESTMENT RESULTS. ACTUAL INVESTMENT RESULTS MAY BE MORE OR LESS
THAN THOSE SHOWN. THE DEATH BENEFIT, ACCOUNT VALUE AND CASH SURRENDER VALUE FOR
A POLICY WOULD BE DIFFERENT FROM THOSE SHOWN IF ACTUAL INVESTMENT RETURN
APPLICABLE TO THE POLICY AVERAGE 6% OVER A PERIOD OF YEARS, BUT ALSO FLUCTUATED
ABOVE OR BELOW THAT AVERAGE FOR INDIVIDUAL POLICY YEARS. THE DEATH BENEFIT,
ACCOUNT VALUE AND CASH SURRENDER VALUE FOR A POLICY WOULD ALSO BE DIFFERENT FROM
THOSE SHOWN, DEPENDING ON THE INVESTMENT ALLOCATIONS MADE TO THE SEPARATE
ACCOUNTS AND THE RATES OF RETURN OF THE SEPARATE ACCOUNT IF THE ACTUAL RATES OF
INVESTMENT RETURN APPLICABLE TO THE POLICY AVERAGED 6%, BUT VARIED ABOVE OR
BELOW THAT AVERAGE FOR THE SEPARATE ACCOUNT. NO REPRESENTATION CAN BE MADE THAT
THIS HYPOTHETICAL RATE OF RETURN CAN BE ACHIEVED FOR ANY ONE YEAR OR SUSTAINED
OVER ANY PERIOD OF TIME.
<PAGE>
40                               ITT HARTFORD LIFE AND ANNUITY INSURANCE COMPANY
- --------------------------------------------------------------------------------
 

                    FLEXIBLE PREMIUM VARIABLE LIFE INSURANCE
                    DEATH BENEFIT OPTION: RETURN OF PREMIUM
                              $250,000 FACE AMOUNT
                          ISSUE AGE 45 MALE PREFERRED
                            $3,250 SCHEDULED PREMIUM

 
    ASSUMING HYPOTHETICAL GROSS ANNUAL INVESTMENT RETURN OF 12% (11.30% NET)
 
<TABLE>
<CAPTION>
                                          CURRENT CHARGES*                       GUARANTEED CHARGES**
                PREMIUMS       --------------------------------------   --------------------------------------
  END OF      ACCUMULATED                       CASH                                     CASH
  CONTRACT   AT 5% INTEREST      ACCOUNT      SURRENDER      DEATH        ACCOUNT      SURRENDER      DEATH
   YEAR         PER YEAR          VALUE         VALUE       BENEFIT        VALUE         VALUE       BENEFIT
  -------   ----------------   -----------   -----------   ----------   -----------   -----------   ----------
  <S>       <C>                <C>           <C>           <C>          <C>           <C>           <C>
      1             3,413           2,161           0***      253,250        2,161           0***      253,250
      2             6,996           4,659       1,659***      256,500        4,659       1,659***      256,500
      3            10,758           7,335       4,335         259,750        7,335       4,335         259,750
      4            14,708          10,200       7,200         263,000       10,200       7,200         263,000
      5            18,856          13,353      10,353         266,250       13,265      10,265         266,250
      6            23,212          16,733      14,006         269,500       16,539      13,812         269,500
      7            27,785          20,380      17,925         272,750       20,029      17,574         272,750
      8            32,586          24,311      22,128         276,000       23,741      21,558         276,000
      9            37,628          28,545      26,635         279,250       27,678      25,768         279,250
     10            42,922          33,108      31,470         282,500       31,847      30,209         282,500
     11            48,481          38,444      37,082         285,750       36,399      35,037         285,750
     12            54,317          44,376      43,286         289,000       41,233      40,143         289,000
     13            60,446          50,814      49,996         292,250       46,369      45,551         292,250
     14            66,880          57,804      57,259         295,500       51,822      51,277         295,500
     15            73,637          65,397      65,124         298,750       57,603      57,331         298,750
     16            80,731          73,647      73,647         302,000       63,725      63,725         302,000
     17            88,180          82,622      82,622         305,250       70,201      70,201         305,250
     18            96,002          92,383      92,383         308,500       77,033      77,033         308,500
     19           104,214         103,011     103,011         311,750       84,226      84,226         311,750
     20           112,838         114,602     114,602         315,000       91,792      91,792         315,000
     25           162,869         193,630     193,630         331,250      136,348     136,348         331,250
     35           308,218         570,647     570,647         573,656      290,653     290,653         363,750
 
   *  THESE VALUES REFLECT INVESTMENT RESULTS USING CURRENT COST OF INSURANCE
      RATES, ADMINISTRATIVE FEES, AND MORTALITY AND EXPENSE RISK RATES.
  **  THESE VALUES REFLECT INVESTMENT RESULTS USING GUARANTEED COST OF INSURANCE
      RATES, ADMINISTRATIVE FEES, AND MORTALITY AND EXPENSE RISK RATES.
 ***  IF YOU SURRENDER YOUR POLICY DURING THE FIRST TWO POLICY YEARS, YOU WILL
      RECEIVE A REFUND IN ADDITION TO THE CASH VALUES SHOWN. THE REFUND PLUS THE
      CASH VALUE WOULD BE $0 IN YEAR ONE AND $1,992 IN YEAR TWO. THESE VALUES
      REFLECT CURRENT FRONT-END SALES LOADS OF 2% IN YEARS 1 THROUGH 10 AND 0%
      THEREAFTER, AND GUARANTEED FRONT-END SALES LOADS OF 2% IN ALL YEARS. THE
      SURRENDER CHARGE EFFECTIVE IN ANY YEAR CAN BE DETERMINED BY SUBTRACTING THE
      CASH SURRENDER VALUE FROM THE ACCOUNT VALUE.
</TABLE>
 
    THE DEATH BENEFIT MAY, AND THE ACCOUNT VALUES AND CASH VALUES WILL DIFFER IF
PREMIUMS ARE PAID IN DIFFERENT AMOUNTS OR FREQUENCIES.
 
    THE HYPOTHETICAL INVESTMENT RESULTS SHOWN ABOVE AND ELSEWHERE IN THIS
PROSPECTUS ARE ILLUSTRATIVE ONLY AND SHOULD NOT BE DEEMED A REPRESENTATION OF
PAST OR FUTURE INVESTMENT RESULTS. ACTUAL INVESTMENT RESULTS MAY BE MORE OR LESS
THAN THOSE SHOWN. THE DEATH BENEFIT, ACCOUNT VALUE AND CASH SURRENDER VALUE FOR
A POLICY WOULD BE DIFFERENT FROM THOSE SHOWN IF ACTUAL INVESTMENT RETURN
APPLICABLE TO THE POLICY AVERAGE 12% OVER A PERIOD OF YEARS, BUT ALSO FLUCTUATED
ABOVE OR BELOW THAT AVERAGE FOR INDIVIDUAL POLICY YEARS. THE DEATH BENEFIT,
ACCOUNT VALUE AND CASH SURRENDER VALUE FOR A POLICY WOULD ALSO BE DIFFERENT FROM
THOSE SHOWN, DEPENDING ON THE INVESTMENT ALLOCATIONS MADE TO THE SEPARATE
ACCOUNTS AND THE RATES OF RETURN OF THE SEPARATE ACCOUNT IF THE ACTUAL RATES OF
INVESTMENT RETURN APPLICABLE TO THE POLICY AVERAGED 12%, BUT VARIED ABOVE OR
BELOW THAT AVERAGE FOR THE SEPARATE ACCOUNT. NO REPRESENTATION CAN BE MADE THAT
THIS HYPOTHETICAL RATE OF RETURN CAN BE ACHIEVED FOR ANY ONE YEAR OR SUSTAINED
OVER ANY PERIOD OF TIME.


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