VARIABLE ANNUITY ACCT C OF AETNA LIFE INSURANCE & ANNUITY CO
497J, 1996-09-18
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                151 Farmington Avenue               Linda M. Hernandez
                Hartford, CT 06156                  Prospectus Unit
                                                    Products Group, TS41
                                                    (860) 273-0912
                                                    Fax: (860) 273-3004


September 17, 1996



Securities and Exchange Commission
450 Fifth Street, N.W.
Washington, D.C. 20549


RE:  AETNA LIFE INSURANCE AND ANNUITY COMPANY AND ITS VARIABLE ANNUITY 
     ACCOUNT C --
     FILE NOS. 33-75988, 811-2513

     PROSPECTUS TITLE: INDIVIDUAL VARIABLE ANNUITY CONTRACTS FOR INDIVIDUAL
          RETIREMENT ANNUITIES (SECTION 408(b)) AND SIMPLIFIED EMPLOYEE
          PENSION PLANS (SECTION 408(k))


Dear Sir or Madam:

Pursuant to Rule 497(j) under the Securities Act of 1933, this is to certify 
that the Supplement contained in Post-Effective Amendment No. 7 to the 
Registration Statement for the above referenced Registrant does not differ 
from that which was filed electronically on September 13, 1996. In addition, 
the text of the Prospectus and Statement of Additional Information has not 
changed since such filing; therefore, in reliance upon paragraph (j) of Rule 
497, the Prospectus and Statement of Additional Information are not included 
herewith.

If you have any questions regarding this submission, please contact the 
undersigned at (860) 273-0912.

Sincerely,

/s/ Linda M. Hernandez

Linda M. Hernandez
Prospectus Unit





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