VARIABLE ANNUITY ACCT C OF AETNA LIFE INSURANCE & ANNUITY CO
497, 1996-12-30
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[AETNA LOGO]                151 Farmington Avenue     Josepha M. Summa
                            Hartford, CT  06156       Contract & Prospectus Unit
                                                      Group Products
                                                      TS41
                                                      (860) 273-6715
                                                      (860) 273-3004 fax

December 30, 1996



Securities and Exchange Commission
Division of Investment Management
Office of Insurance Products
450 Fifth Street,  N. W.
Washington, DC  20549

RE:      Aetna Life Insurance and Annuity Company
         File No: 33-75982

Ladies and Gentlemen:

Accompanying this letter for filing pursuant to Rule 497(e) under the Securities
Act of 1933, is a sticker to the Prospectus dated May 1, 1996 for the above
referenced Registrant.

If you have any questions or comments, please feel free to contact the
undersigned.

Sincerely,

/S/ Josepha M. Summa

Josepha M. Summa


<PAGE>
             Variable Annuity Account B/Variable Annuity Account C
                    Aetna Life Insurance and Annuity Company

        Supplement dated January 1, 1997, to Prospectus dated May 1, 1996

This information supplements your current Prospectus and should be read and 
                         retained with that Prospectus.

The Small Business Job Protection Act of 1996 (the "Act"), signed into law on
August 20, 1996, has several effects on the Contracts described by this
Prospectus; these are summarized below.

     [bullet] Repeal of Death Benefit Exclusion

     While payments received by your beneficiaries after your death are
     generally taxed in the same manner as if you had received those payments, a
     limited death benefit exclusion may have applied for payments due to deaths
     occurring on or before August 20, 1996. This exclusion no longer applies to
     payments due to deaths occurring after August 20, 1996.

     [bullet] Minimum Distribution Requirements

     Prior to August 20, 1996, the Internal Revenue Code required distributions
     to be made from certain plans by April 1 of the calendar year following the
     calendar year in which you attain age 70 1/2. As of January 1, 1997,
     distributions for qualified plan participants, other than five-percent
     owners, and for all Section 457 plans, must begin by April 1 of the
     calendar year following the year in which you attain age 70 1/2 or retire,
     whichever occurs later.

     [bullet] Section 457 Plan Trust Requirements

     Under the Act, Section 457 Plans sponsored by state or local governments
     will be required to hold all assets and income in trust (or a custodial
     account or an annuity contract) for the exclusive benefit of participants
     and their beneficiaries. Section 457 Plans that were in existence on August
     20, 1996 are allowed until January 1, 1999 to meet this requirement. Until
     such time as a state or local government-sponsored Section 457 Plan meets
     the Act's trust requirement, all amounts of compensation deferred under the
     plan, all property and rights purchased with such amounts, and all income
     attributable to such amounts, property or rights remain solely the property
     and rights of the employer (without being restricted to the provision of
     benefits under the plan) subject only to the claims of the employer's
     general creditors.


<PAGE>



     [bullet] Revocability of Options

     Formerly, Section 457 Plan participant pay out elections were required to
     be irrevocable. The Act permits a second election by participants to defer
     the commencement of pay out distributions. This second election must be
     mailed prior to the time that distributions have commenced.

     [bullet] Limits on Purchase Payments Excludable from Income

     Effective January 1, 1997, the maximum limit on annual Purchase Payments
     which may be excluded from your gross income under a Section 457 Plan is
     generally the lesser of $7,500, as adjusted to reflect the cost of living,
     or 33 1/3% of your includible compensation (25% of gross compensation).


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