VARIABLE ANNUITY ACCT C OF AETNA LIFE INSURANCE & ANNUITY CO
497J, 1996-12-06
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                 151 Farmington Avenue        LINDA T. TUDAN
                 Hartford, CT 06156           Prospectus Unit
                                              Products Group, TS41
                                              860-273-0437
                                              Fax: 860-273-3004


December 5, 1996 


Securities and Exchange Commission
450 Fifth Street, N.W.
Washington, D.C.  20549


RE:  AETNA LIFE INSURANCE AND ANNUITY COMPANY AND ITS VARIABLE ANNUITY 
     ACCOUNT C --
     FILE NO. 33-75986, 811-2513


     PROSPECTUS TITLE:  GROUP VARIABLE ANNUITY CONTRACTS FOR USE WITH 
          TAX-DEFERRED ANNUITY PLANS (SECTION 403(b)) AND DEFINED 
          CONTRIBUTION PLANS (SECTION 401(a))


Dear Sir or Madam:

Pursuant to Rule 497(j) under the Securities Act of 1933, this is to certify 
that the Supplement contained in Post-Effective Amendment No. 11 to the 
Registration Statement for the above referenced Registrant does not differ 
from that which was filed electronically on November 27, 1996, to become 
effective December 2, 1996.  In addition, the text of the Prospectus and 
Statement of Additional Information has not changed since such filing; 
therefore, in reliance upon paragraph (j) of Rule 497, the Prospectus and 
Statement of Additional Information are not included herewith.

If you have any questions regarding this submission, please contact the 
undersigned at (860) 273-0437.

Sincerely,

/s/ Linda T. Tudan

Linda T. Tudan
Prospectus Unit


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