VARIABLE ANNUITY ACCT C OF AETNA LIFE INSURANCE & ANNUITY CO
497J, 1997-12-02
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                                            151 Farmington Avenue
                                            Hartford, CT  06156
                                            
                                            Linda T. Tudan
                                            Contracts & Prospectuses, TS41
                                            (860)273-0437
                                            Fax: (860)273-3004

December 2, 1997

Securities and Exchange Commission
Division of Investment Management
Office of Insurance Products
450 Fifth Street, N.W.
Washington, DC  20549
Att: Filing Room

RE: Aetna Life Insurance and Annuity Company
    Variable Annuity Account C
    File Nos. 33- 75962, 811-2513; CIK 0000103007 on Form N-4
    Prospectus Title: Opportunity Plus--Group Variable
    Multiple Option Annuity Contracts

Dear Sir or Madam:

Pursuant to Rule 497(j) under the Securities Act of 1933, this is to certify
that the Prospectus contained in Post-Effective Amendment No. 13 to the
Registration Statement for the above referenced Registrant does not differ from
that which was filed electronically on November 13, 1997, to be effective
November 28, 1997. In addition, the text of the Prospectus and the Supplement to
the Statement of Additional Information has not changed since such filing;
therefore in reliance upon paragraph (j) of Rule 497, the Prospectus and
Supplement to the Statement of Additional Information are not included herewith.

Any questions regarding this submission can be directed to the undersigned at
(860) 273-0437.


Sincerely,

/s/ Linda T. Tudan
- ------------------
Linda T. Tudan



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