VARIABLE ANNUITY ACCT C OF AETNA LIFE INSURANCE & ANNUITY CO
497, 1997-08-26
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[Aetna logo & letterhead]                         151 Farmington Avenue
                                                  Hartford, CT 06156

                                                  Linda M. Hernandez
                                                  Prospectus Development Unit
                                                  ARS Operations, TS41
                                                  (860) 273-0912
August 26, 1997                                   Fax (860) 273-3004

Securities and Exchange Commission
450 Fifth Street, N.W.
Washington, D.C. 20549
Attention: Filing Desk

RE: Aetna Life Insurance and Annuity Company and its Variable Account C--
    File Nos. 33-75962, 811-2513
    Prospectus Titled:  Opportunity Plus - Multiple Option Group - Variable 
    Annuity Contracts


Dear Sir or Madam:

Pursuant to Rule 497(j) under the Securities Act of 1933, this is to certify
that the Prospectus Supplement contained in Post-Effective Amendment No. 12 to
the Registration Statement for the above referenced Registrant does not differ
from that which was filed electronically on August 20, 1997. In reliance upon
paragraph (j) of Rule 497, the Prospectus Supplement is not included herewith.

If you have any questions regarding this submission, please contact the
undersigned at (860) 273-0912.

Sincerely,

/s/ Linda M. Hernandez

Linda M. Hernandez



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