VARIABLE ANNUITY ACCT C OF AETNA LIFE INSURANCE & ANNUITY CO
497J, 1999-12-02
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[AETNA LOGO]                                            151 Farmington Avenue
[AETNA LETTERHEAD]                                      Hartford, CT  06156-8975

                                                        Karen A. Peddle
                                                        Paralegal
                                                        Aetna Financial Services
December 2, 1999                                        Law Department, TS31
                                                        (860) 273-3894
                                                        Fax: (860) 273-3004


Securities and Exchange Commission
450 Fifth Street, N.W.
Washington, DC  20549

Attention:  Filing Desk

Re:    Aetna Life Insurance and Annuity Company and its Variable Annuity
         Account C
       Prospectus Title:  Opportunity Plus - Group Variable Multiple Option
         Annuity Contracts
       File Nos.:  33-75962* and 811-2513
       Rule 497(j) Filing

Ladies and Gentlemen:

Pursuant to Rule 497(j) under the Securities Act of 1933 (the "33 Act"), this is
to certify that the Prospectus Supplement contained in Post-Effective Amendment
No. 19 to the Registration Statement on Form N-4 ("Amendment No. 19") for
Variable Annuity Account C of Aetna Life Insurance and Annuity Company (the
"Registrant") that would have been filed pursuant to Rule 497(c) under the 33
Act would not have differed from that contained in Amendment No. 19 which was
declared effective on December 1, 1999. The text of Amendment No. 19 was filed
electronically.

If you have any questions regarding this submission, please call the undersigned
at 860-273-3894.

Very truly yours,

/s/ Karen A. Peddle

Karen A. Peddle


- --------
*Pursuant to Rule 429(a) under the Securities Act of 1933, Registrant has
included a combined prospectus under this Registration Statement which includes
all the information which would currently be required in a prospectus relating
to the securities covered by the following earlier Registration Statement:
33-75978.


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