VARIABLE ANNUITY ACCT C OF AETNA LIFE INSURANCE & ANNUITY CO
497J, 2000-08-16
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[AETNA LETTERHEAD]
[AETNA LOGO]

                                                         Aetna Inc.
                                                         151 Farmington Avenue
                                                         Hartford, CT 08156-8975

                                                         Anngharaad S. Reid
                                                         Paralegal
                                                         AFS Law, TS31
August 16,2000                                           (860) 273-4474
                                                         Fax: (860) 273-3004

Securities and Exchange Commission
450 Fifth Street, N.W.
Washington, DC 20549

Attention: Filing Desk

Re: Aetna Life Insurance and Annuity Company and its Variable Annuity Account C
    Prospectus Title: Multiple Sponsored Retirement Options 403(b), 457, 401(a)
                      and 401(k)
    File Nos.: 333-01107* and 811-2513
    Rule 497(j) Filing

Pursuant to Rule 497(j) under the Securities Act of 1933 (the "33 Act"), this is
to certify that the Prospectus and Statement of Additional Information
Supplements contained in Post-Effective Amendment No. 22 to the Registration
Statement on Form N-4 ("Amendment No. 22") for Variable Annuity Account C of
Aetna Life Insurance and Annuity Company (the "Registrant") that would have been
filed pursuant to Rule 497(c) under the 33 Act would not have differed from that
contained in Amendment No. 22 which was declared effective on August 15, 2000.
The text of Amendment No. 22 was filed electronically.

If you have any questions regarding this submission, please call the undersigned
at 860-273-4474.

Very truly yours,


/s/ Anngharaad S. Reid
----------------------
Anngharaad S. Reid


----------------------
* Pursuant to Rule 429(a) under the Securities Act of 1933, Registrant has
  included a combined prospectus under this Registration Statement which
  includes all the information which would currently be required in a prospectus
  relating to the securities covered by the following earlier Registration
  Statements: 33-88720, 33-75964 (which had included a combined prospectus for
  earlier Registration Statements: 33-75958, 33-75960, and 33-75994); 33-75986
  (which had included a combined prospectus for earlier Registration Statements:
  33-75970, 33-75954, and 33-75956); 33-75982 (which had included a combined
  prospectus for earlier Registration Statements: 33-75986, 33-75966, 33-75990,
  and the individual deferred compensation contracts covered by Registration
  Statement No. 33-75992); and 33-91846 (which had included a combined
  prospectus for earlier Registration Statement: 33-75976).


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