SEPARATE ACCOUNT VA 7 OF TRANSAMERICA LIFE INS & ANNUITY CO
497, 1999-03-31
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                   Transamerica Variable Insurance Fund, Inc.

                         Supplement Dated March 30, 1999
                         to Prospectus Dated May 1, 1998


The  following  information  supplements  the  prospectus.  You  should  read it
together with the prospectus.

1) The following changes to the Portfolio managers are effective immediately:

     Money Market  Portfolio  Primary  Manager  since 1999:  Rex A. Olson,  CFA,
     Securities  Analyst,  Transamerica  Investment  Services.  Also manages the
     Transamerica Premier Cash Reserve Fund and the Transamerica Cash Management
     Fund,  since 1999. Was co-manager of the TVIF Money Market  Portfolio,  the
     Transamerica Premier Cash Reserve Fund and the Transamerica Cash Management
     Fund.  Member  of the Los  Angeles  Society  of  Financial  Analysts.  Vice
     President,  Mitsubishi  Trust,  1987-1997.  B.S.,  University  of  Southern
     California. Joined Transamerica in 1997.

     Co-Manager   since  1999:   Peter  O.  Lopez,   Senior  Research   Analyst,
     Transamerica  Investment  Services.   Assistant  Vice  President,   Shields
     Alliance, 1995-1997. Corporate Bond Associate,  TIAA-CREF, 1993-1995. B.A.,
     Arizona  State   University.   M.B.A.,   University  of  Michigan.   Joined
     Transamerica in 1997.

2) On February 18, 1999, Transamerica Corporation announced that it had signed a
merger  agreement  with AEGON  N.V.,  one of the world's  leading  international
insurance  groups,  providing for AEGON's  acquisition of all of  Transamerica's
outstanding  common stock for a  combination  of cash and AEGON stock worth $9.7
billion.  The closing of the  transaction is expected to occur during the summer
of 1999.

Transamerica  Corporation  indirectly owns the Transamerica  Variable  Insurance
Fund's Investment Adviser,  Transamerica  Occidental Life Insurance Company, and
directly owns the Sub-Adviser, Transamerica Investment Services, Inc..



                      Transamerica Bounty Variable Annuity
                                    Issued by
                 Transamerica Life Insurance and Annuity Company

                         Supplement Dated March 29, 1999
                       to Prospectus Dated October 2, 1998


The  following  information  supplements  the  prospectus.  You  should  read it
together with the prospectus.

On February 18, 1999,  Transamerica  Corporation  announced that it had signed a
merger  agreement  with AEGON  N.V.,  one of the world's  leading  international
insurance  groups,  providing for AEGON's  acquisition of all of  Transamerica's
outstanding  common stock for a  combination  of cash and AEGON stock worth $9.7
billion.  The closing of the  transaction is expected to occur during the summer
of 1999.

Transamerica Corporation indirectly owns the issuer, Transamerica Life Insurance
and Annuity Company.




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