TELIGENT INC
144, 1999-08-17
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                                                  DOCUMENT SEQUENCE NO.


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                                 UNITED STATES
                       SECURITIES AND EXCHANGE COMMISSION
                             Washington, D.C. 20549

                                    FORM 144

                      NOTICE OF PROPOSED SALE OF SECURITIES
             PURSUANT TO RULE 144 UNDER THE SECURITIES ACT OF 1933

ATTENTION:  Transmit for filing 3 copies of this form concurrently with either
            placing an order with a broker to execute sale or executing a sale
            directly with a market maker.
================================================================================
1. (a) NAME OF ISSUER (Please type or print)

     Teligent, Inc.
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   (b) IRS IDENT. NO.

     54-1866562
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   (c) S.E.C. FILE NO.

     000-23387
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   (d) ADDRESS OF ISSUER

     8065 Leesburg Pike                  Vienna           Virginia       22182
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   (STREET)                              (CITY)           (STATE)     (ZIP CODE)
- --------------------------------------------------------------------------------
   (e) TELEPHONE NO.

             703         762-5100
- --------------------------------------------------------------------------------
        (AREA CODE)      (NUMBER)
================================================================================
2. (a) NAME OF PERSON FOR WHOSE ACCOUNT THE SECURITIES ARE TO BE SOLD

     Lynn Forester
- --------------------------------------------------------------------------------
   (b) IRS IDENT. NO.


- --------------------------------------------------------------------------------
   (c) RELATIONSHIP TO ISSUER

     Stockholder
- --------------------------------------------------------------------------------
   (d) ADDRESS

     116 East 65th Street               New York         New York       10021
- --------------------------------------------------------------------------------
   (STREET)                              (CITY)           (STATE)     (ZIP CODE)
================================================================================

INSTRUCTION:  The person filing this notice should contact the issuer to obtain
              the I.R.S. Identification Number and the S.E.C. File Number.

================================================================================
<TABLE>
<CAPTION>
3 (a)            (b)                                       (c)           (d)          (e)           (f)            (g)
                 Name and Address of                       Number of                  Number of
                 Each Broker Through                       Shares or     Aggregate    Shares or     Approximate    Name of Each
  Title of the   Whom the Securities are    SEC USE ONLY   Other Units   Market       Other Units   Date of Sale   Securities
  Class of       to be Offered or Each      ------------   To Be Sold    Value        Outstanding   (See instr.    Exchange
  Securities     Market Maker who is        Broker-Dealer  (See instr.   (See instr.  (See instr.   3(f))          (See instr.
  To Be Sold     Acquiring the Securities   File Number    3(c))         3(d))        3(e))         (MO. DAY YR.)  3(g))
- ------------------------------------------------------------------------------------------------------------------------------------
  <S>            <C>                        <C>             <C>          <C>          <C>           <C>            <C>

Class A Common    Bear, Stearns & Co.                        50,000*      $3,050,000   9,490,889     8/16/99        Philadelphia
Stock, par value  245 Park Avenue                                         as of                                     Stock
$.01 per share    New York, New York  10167                               August 13,                                  Exchange
                                                                           1999
- ------------------------------------------------------------------------------------------------------------------------------------


- ------------------------------------------------------------------------------------------------------------------------------------


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====================================================================================================================================
</TABLE>
*    On August 16, 1999 the holder sold 500 February 2000 $65 call
     options at $9.83



INSTRUCTIONS:

1. (a) Name of issuer
   (b) Issuer's I.R.S. Identification Number
   (c) Issuer's S.E.C. file number, if any
   (d) Issuer's address, including zip code
   (e) Issuer's telephone number, including area code

2. (a) Name of person for whose account the securities are to be sold
   (b) Such person's I.R.S. identification number, if such person is an entity
   (c) Such person's relationship to the issuer (e.g., officer, director, 10%
       stockholder, or member of immediate family of any of the foregoing)
   (d) Such person's address, including zip code

3. (a) Title of the class of securities to be sold
   (b) Name and address of each broker through whom the securities are intended
       to be sold
   (c) Number of shares or other units to be sold (if debt securities, give the
       aggregate face amount)
   (d) Aggregate market value of the securities to be sold as of a specified
       date within 10 days prior to the filing of this notice
   (e) Number of shares or other units of the class outstanding, or if debt
       securities the face amount thereof outstanding, as shown by the most
       recent report or statement published by the issuer
   (f) Approximate date on which the securities are to be sold
   (g) Name of each securities exchange, if any, on which the securities are
       intended to be sold

          POTENTIAL PERSONS WHO ARE TO RESPOND TO THE COLLECTION OF
          INFORMATION CONTAINED IN THIS FORM ARE NOT REQUIRED TO RESPOND
          UNLESS THE FORM DISPLAYS A CURRENTLY VALID OMB CONTROL NUMBER.

                                                                 SEC 1147(7-97)
<PAGE>
                        TABLE I - SECURITIES TO BE SOLD

       Furnish the following information with respect to the acquisition
      of the securities to be sold and with respect to the payment of all
       or any part of the purchase price or other consideration therefor:

<TABLE>
<CAPTION>
                                                         Name of Person
                                 Nature of               from Whom Acquired         Amount of      Date         Nature
Title of         Date you        Acquisition             (If gift, also give        Securities     of           of
the Class        Acquired        Transaction             date donor acquired)       Acquired       Payment      Payment
- ------------------------------------------------------------------------------------------------------------------------------------
  <S>            <C>             <C>                     <C>                        <C>            <C>          <C>

Class A Common    11/26/97        Merger of Teligent,     Teligent, Inc.             1,831,410      11/26/97     Exchange of
Stock, par value                  L.L.C. with Teligent,                                                          limited liability
$.01 per share                    Inc.                                                                           company interest
                                                                                                                 in Teligent, L.L.C.
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- ------------------------------------------------------------------------------------------------------------------------------------


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====================================================================================================================================
</TABLE>

INSTRUCTIONS:

1.  If the securities were purchased and full payment therefor was not made in
    cash at the time of purchase, explain in the table or in a note thereto the
    nature of the consideration given.  If the consideration consisted of any
    note or other obligation, or if payment was made in installments describe
    the arrangement and state when the note or other obligation was discharged
    in full or the last installment paid.

2.  If within two years after the acquisition of the securities the person for
    whose account they are to be sold had any short positions, put or other
    option to dispose of securities referred to in paragraph (d)(3) of Rule
    144, furnish full information with respect thereto.

- --------------------------------------------------------------------------------

              TABLE II - SECURITIES SOLD DURING THE PAST 3 MONTHS

      Furnish the following information as to all securities of the issuer
       sold during the past 3 months by the person for whose account the
                           securities are to be sold.


<TABLE>
<CAPTION>
                                                                                                     Amount of
Name and Address of Seller               Title of Securities Sold              Date of Sale       Securities Sold   Gross Proceeds
- ------------------------------------------------------------------------------------------------------------------------------------
  <S>                                    <C>                                   <C>                <C>                <C>

Lynn Forester                            February 2000 $60 Call Options        7/19/99            300                $416,001.00
116 East 65th Street                     February 2000 $65 Call Options        7/19/99            135                $160,124.85
New York, NY  10021                      February 2000 $60 Call Options        7/21/99            300                $427,500.00
                                         February 2000 $65 Call Options        7/21/99            300                $367,500.00
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====================================================================================================================================
</TABLE>

REMARKS:


INSTRUCTIONS:

See the definition of "person" in paragraph (a) of Rule 144. Information is to
be given not only as to the person for whose account the securities are to be
sold but also as to all other persons included in that definition. In addition,
information shall be given as to sales by all persons whose sales are required
by paragraph (e) of Rule 144 to be aggregated with sales for the account of the
person filing his notice.


ATTENTION:

The person for whose account the securities to which this notice relates are
to be sold hereby represents by signing this notice that he does not know any
material adverse information in regard to the current and prospective
operations of the Issuer of the securities to be sold which has not been
publicly disclosed.



              August 16, 1999
- ---------------------------------------------
            (DATE OF NOTICE)


            /s/ Lynn Forester
- ---------------------------------------------
               (SIGNATURE)

The notice shall be signed by the person for whose account the securities
are to be sold. At least one copy of the notice shall be manually signed.
Any copies not manually signed shall bear typed or printed signatures.

- --------------------------------------------------------------------------------

ATTENTION:  INTENTIONAL MISSTATEMENTS OR OMISSION OF FACTS CONSTITUTE
            FEDERAL CRIMINAL VIOLATIONS (SEE 18 U.S.C. 1001)

- --------------------------------------------------------------------------------
                                                            SEC 1147 (7-97)


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