SEPARATE ACCOUNT VA 8 OF TRANSAMERICA LIFE INS & ANNUITY CO
N-4/A, EX-99, 2000-07-06
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                                POWER OF ATTORNEY


         The  undersigned  Director of  Transamerica  Life Insurance and Annuity
Company,  a North Carolina  corporation (the "Company"),  hereby constitutes and
appoints  Frank A. Camp,  James W.  Dederer,  David M.  Goldstein,  Priscilla I.
Hechler,  William  M.  Hurst,  Thomas E.  Pierpan,  Stephen  E.  Price,  Colleen
Tobiason, Ronald L. Ziegler and each of them (with full power to each of them to
act alone), his true and lawful  attorney-in-fact  and agent, with full power of
substitution  to each,  for him and on his  behalf  and in his  name,  place and
stead,  to execute and file any of the documents  referred to below  relating to
registrations  under the Securities Act of 1933 and under the Investment Company
Act  of  1940  with  respect  to  any  life  insurance  and  annuity   policies:
registration  statements on any form or forms under the  Securities  Act of 1933
and under the  Investment  Company Act of 1940,  and any and all  amendments and
supplements  thereto,  with  all  exhibits  and  all  instruments  necessary  or
appropriate in connection therewith,  each of said  attorneys-in-fact and agents
and his or their  substitutes  being empowered to act with or without the others
or other,  and to have full power and authority to do or cause to be done in the
name and on behalf of the undersigned each and every act and thing requisite and
necessary  or  appropriate  with  respect  thereto  to be done in and  about the
premises in order to  effectuate  the same, as fully to all intents and purposes
as the undersigned might or could do in person,  hereby ratifying and confirming
all that said  attorneys-in-fact  and agents, or any of them, may do or cause to
be done by virtue thereof.

         IN WITNESS  WHEREOF,  the  undersigned  has hereunto set his hand, this
______ day of May, 2000.


                         ------------------------------
                                 Larry N. Norman





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