SEPARATE ACCOUNT SPL-D OF ALLMERICA FIN LIFE INS & ANN CO
497J, 2000-05-02
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                                                            May 2, 2000



Securities and Exchange Commission
450 Fifth Avenue, N. W.
Washington DC  20549

RE:   Allmerica Separate Account SPL-D of Allmerica Financial Life Insurance and
      Annuity Company ("Registrant")
      Form S-6 (File No. 333-83997)
      Post-Effective Amendment No. 1


Dear Sirs:

Pursuant to Rule 497(j) under the 1933 Act, Registrant certifies that the
form of Prospectus that would have been filed under paragraph (c) of this
section would not have differed from that contained in the most recent
registration statement or amendment, and that the text of the most recent
registration statement or amendment has been filed electronically.

No copies of the cross-reference sheet are being filed because it has not been
amended.

If you have any questions or would like further information, please call me at
(508)855-4194.

                                             Very truly yours,

                                             /s/ Sheila B. St. Hilaire

                                             Sheila B. St. Hilaire
                                             Assistant Vice President & Counsel



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