F&M NATIONAL CORP
PRE 14A, 1995-03-03
NATIONAL COMMERCIAL BANKS
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                           SCHEDULE 14A INFORMATION

         Proxy Statement Pursuant to Section 14(a) of the Securities
                             Exchange Act of 1934

Filed by the Registrant (X)
Filed by a Party other than the Registrant ( )

Check the appropriate box:

(X)  Preliminary Proxy Statement
( )  Definitive Proxy Statement
( )  Definitive Additional Materials
( )  Soliciting Material Pursuant to Section 240.14a-11(c) or Section
     240.14a-12

                            F&M National Corporation
               (Name of Registrant as Specified in its Charter)

                            F&M National Corporation
                  (Name of Person(s) Filing Proxy Statement)

Payment of Filing Fee (Check the appropriate box):

(X)  $125 per Exchange Act Rules 0-11(c)(1)(ii), 14a-6(i)(1), or 14a-6(j)(2).
( )  $500 per each party to the controversy pursuant to Exchange Act Rule
     14a-6(i)(3).
( )  Fee computed on table below per Exchange Act Rules 14a-6(i)(4) and 0-11.

     1)  Title of each class of securities to which transaction applies:

     2)  Aggregate number of securities to which transaction applies:

     3)  Per unit price or other underlying value of transaction computed
         pursuant to Exchange Act Rule 0-11:

     4)  Proposed maximum aggregate value of transaction:

( )  Check box if any part of the fee is offset as provided by Exchange Act
     Rule 0-11(a)(2) and identify the filing for which the offsetting fee was
     paid previously. Identify the previous filing by registration statement
     number, or the Form or Schedule and the date of its filing.

     1)  Amount Previously Paid:

     2)  Form, Schedule, or Registration Statement No.:

     3)  Filing Party:

     4)  Date Filed:





<PAGE>


                       NOTICE OF ANNUAL MEETING OF SHAREHOLDERS


        The Annual Meeting of Shareholders of F&M NATIONAL CORPORATION (the
"Company") will  be held  at  the TraveLodge  of  Winchester, 1825  Dominion
Avenue, Winchester, Virginia on Tuesday, April 25, 1995, at 10 a.m. for the
following purposes:

        1.    To  elect  directors to  serve  for  the  ensuing year  and  until
              their successors are elected and qualified;

        2.    To  amend  the Articles  of  Incorporation  to  increase  the
              number  of authorized shares of common stock from 20,000,000 to
              30,000,000 shares;

        3.    To  ratify  the  selection  by  the  Audit  Committee  of  the
              Board of Directors  of  Yount, Hyde,  &  Barbour,  P. C.,
              independent  certified public accountants, as auditors of the
              Company for 1995, and

        4.    To transact such  other business as may properly come before the
              meeting or any adjournment thereof.

  The stock transfer books of  the Company will not be  closed, but only
Shareholders of record  at the close of business on February 28, 1995, will  be
entitled to vote at the meeting.

  Attendance at the  annual meeting will be  limited to Shareholders,  persons
holding proxies from  Shareholders and  certain  representatives of  the press
and  financial community.  If you wish to attend the meeting but your shares are
held in  the name of a broker, trust, bank or other nominee, you should bring
with you written confirmation from the broker, trustee, bank or nominee of your
beneficial ownership of the shares.

  You are cordially invited to  attend the meeting in person.  Whether or not
you plan to  attend the meeting, it is important  that your shares be
represented, and it would be helpful if you  would return your signed  and dated
Proxy promptly.   If you attend the meeting, you may withdraw any Proxy
previously given and vote in person.

  Following the adjournment  of the  meeting, officers  and directors  of the
Company will be available at that time to meet with you.

                                            By Order of the Board of Directors



                                            Alfred B. Whitt
                                            Senior Vice President, Secretary and
                                            Senior Financial Officer


March 14, 1995







March 14, 1995


                            P R O X Y   S T A T E M E N T

                                       GENERAL

  This Proxy  Statement is furnished in connection with the solicitation of
proxies by the Board of Directors of F&M National Corporation (the "Company") to
be voted at the 1995 Annual Meeting of Shareholders to be held Tuesday, April
25, 1995,  at 10 a.m. at the  TraveLodge of  Winchester, 1825  Dominion Avenue,
Winchester, Virginia,  and any adjournment thereof.   The  distribution  of this
Proxy Statement  and related  proxy material will commence on or about March 14,
1995.

VOTING AND REVOCATION OF PROXIES

  All properly  executed proxies delivered pursuant to this solicitation will be
voted at the meeting  in accordance with instructions noted  thereon or, if no
direction is indicated, they will  be voted in favor of  the proposals set forth
in the Notice  of Annual Meeting.  Any Shareholder giving a proxy has the power
to revoke it at any time before the proxy is voted by giving written notice to
the Secretary of the Company, by executing or  delivering a substitute proxy  or
by attending  the meeting and revoking the proxy at the meeting.

  If  a  shareholder participates  in the  Company's  Dividend Reinvestment  and
Stock Purchase Plan, the enclosed proxy also includes those shares.

VOTING RIGHTS OF SHAREHOLDERS; PRINCIPAL SHAREHOLDERS

  Only Shareholders of  record at the close of business on  February 28, 1995,
will be entitled to notice  of and to vote  at the Annual Meeting or any
adjournment thereof. As of the  close of business on the record  date,
____________ shares of Common Stock, par  value  $2.00 per  share, were
outstanding  and entitled  to  vote at  the Annual Meeting.   The Company has no
other class of stock  outstanding.  Each share of Common Stock will entitle  the
holder thereof to one  vote on all matters to come  before the Annual Meeting.
A majority of the votes entitled to be cast, represented in person or by proxy,
will constitute a quorum for the transaction of business.

  As of  the record date,  no person  beneficially owned 5%  or more of  the
Company's Common Stock.

SOLICITATION OF PROXIES

  The cost of the solicitation of proxies will be borne by the Company,
including the cost of  preparing and  mailing.   In addition to  solicitation by
use  of the  mails, certain officers and employees of the Company (who will not
be compensated in addition to  their  regular salaries)  may  solicit proxies
personally or  by telephone.   The Company  will reimburse  banks, brokerage
firms, and  other custodians,  nominees and fiduciaries for  reasonable expenses
incurred by them  in sending  proxy material  to beneficial owners of the
Company's Common Stock.


                         ELECTION OF DIRECTORS - PROPOSAL ONE






  Absent instructions thereon to the contrary, duly executed proxies will be
voted for the election of the 15 nominees listed below.  Each nominee named has
been recommended for election  by the Board.  In the unanticipated event that
prior to the election any one or more of such nominees becomes unable or
unwilling to serve, it is intended that the persons named in the proxy  will
vote for the election of such other person in the place  of such  nominee as
the Board  of Directors  may recommend,  unless the  Board reduces its
membership prior to the meeting.  The Company has no reason to expect that any
nominee will be unable to serve.

  The 15 candidates receiving the largest pluralities of votes cast in the
election of directors  will be elected to serve until the  1996 Annual Meeting
of Shareholders and until their successors are elected and qualified.

NOMINEES FOR ELECTION AS DIRECTORS

  The following table sets forth certain information with respect to  each
nominee for director.  Except as otherwise  indicated, each nominee has held his
present principal occupation or has occupied the offices indicated or similar
positions with the Company with substantially similar responsibilities for at
least the last five years.
<TABLE>

                                                         Principal Occupation For the Last Five Years
Nominee And (Age)                Director Since                       and Other Information
<S>                              <C>                     <C>
Frank Armstrong, III (58)              1985              Chairman, President and Chief Executive Officer
                                                         of National Fruit Prooduct Company, Inc.,
                                                         since 1984. (2)

James L. Bowman (67)                   1970              Chairman of the Board, F&M  Bank-Martinsburg
                                                         since 1986; retired in 1988 as President of
                                                         Bowman Trucking Company. (2)

Betty H. Carroll (57)                  1986              Senior Vice President of the Company since 1987;
                                                         President, Chief Executive Officer of F & M Bank-
                                                         Winchester.  (2)

William H. Clement (67)                1988              Chairman of the Board of  Automotive Industries,
                                                         Inc.,  since 1992  and Vice Chairman of Automotive
                                                         Industries Holding, Inc., since 1975. (1)(2)

W. M. Feltner (75)                     1970              Chairman  of  the  Board  and  Chief
                                                         Executive Officer of the Company; Chairman of the
                                                         Board of F & M Bank-Winchester. (2)

William R. Harris (66)                 1986              Chairman of the Board, F & M  Bank-Richmond;
                                                         Chairman of the Board of Harris Plumbing &
                                                         Heating, Inc., since 1952; a principal in Harris
                                                         Farms, Harris Mechanical Co., Inc., and Harris
                                                         Land Development Co., Inc.

L. David Horner, III (60)              1986              Chairman  of  the  Board  of  Horner
                                                         Properties, Inc., since  1990;  Chairman  of the
                                                         Florida Food Industries, Inc., from 1977 to 1990.

Jack R. Huyett (62)                    1990              President of the Company since
                                                         1992; President of F&M Bank-Blakeley from 1969 to 1992. (2)

William A. Julias (60)                 1980              Chairman of the Board  of F&M  Bank-Massanutten
                                                         since 1975; Senior Partner of the law firm of
                                                         Julias, Blatt & Wolfe, P. C.  Practicing attorney
                                                         since 1960.

George L. Romine (83)                  1986              Retired in 1987 as Vice President
and Director of                                          Abex Corporation; Executive Director of the
                                                         Winchester-Frederick County Economic
                                                         Development Commission from 1983 to 1990. (2)

John S. Scully, III (84)               1970              President of Winchester Cold
                                                         Storage Co., Inc., since 1984. (2)

J. D. Shockey, Jr. (52)                1970              President of Shockey Industries, Inc., a general
                                                         construction contractor. (2)

Fred G. Wayland, Jr. (66)              1994              Retired in 1992 as President and Chief Executive
                                                         Officer of PNB Financial Corporation.

C. Ridgely White(83)                   1970              Chairman of the Board of J. V. Arthur, Inc., a
                                                         general insurance brokerage firm, from 1966 to
                                                         his retirement in 1989; Director of O'Sullivan
                                                         Corporation, a manufacturer of molded plastics.
                                                         (1)(2)

F. Dixon Whitworth, Jr. (50)           1985              Executive Vice President of the Company since
                                                         1985. (2)
</TABLE>
________________________
(1) Automotive Industries  Holding, Inc., and  O'Sullivan Corp. are publicly
    traded companies, subject to the reporting requirements of the
    Securities Exchange Act of 1934, as amended.

(2) Serves as a Director of F & M Bank-Winchester, Winchester, Virginia.

  In addition to serving as directors in the above table, the  following named
persons serve as directors  of other  subsidiaries of  the Company:  Mrs.
Carroll, F&M  Bank- Martinsburg, Apple  Title Company,  Big Apple  Mortgage Co.,
Inc., Credit  Bureau  of Winchester, Inc., Winchester Credit  Corporation, Rouss
Finance Company,  RFC Mortgage Company,  Peoples Loans, Inc., and  Peoples
Credit Corporation; Mr.  Huyett, F&M Bank- Blakeley,  F&M Bank-Keyser, F&M
Bank-Peoples, Apple Title Company,  Winchester Credit Corporation, Peoples
Loans,  Inc., and Peoples Credit Corporation; and  Mr. Whitworth, F&M
Bank-Central Virginia, F&M Bank-Richmond,  F&M Bank-Hallmark, Apple Title
Company, and Winchester Credit Corporation.

BOARD OF DIRECTORS AND CERTAIN COMMITTEES

  The  Board of Directors  holds regular monthly  meetings on the  second
Wednesday of each month and special meetings from time to time,  as required, to
consider important matters  occurring between regular meetings dates. During
1994,  the Board held twelve regular  meetings, and each of the directors
attended at least 75% of the aggregate of all meetings of the Board and all the
committees of the Board on which they served.

  The Board  of Directors has an Executive Committee, an Audit Committee, a
Nominating Committee, and a Human Resources Committee.  These committees  are
appointed each year at the Reorganizational Meeting of the Board of Directors.

  The Executive Committee, whose  members are Messrs. White, Harris,  Romine,
Feltner, Huyett, and Mrs.  Carroll, has and may  exercise all the lawful
authority of the full Board of Directors, except as limited by Virginia law.

  The Audit Committee, whose  members are Messrs. Armstrong, Bowman,  Horner,
Kalbach, and  Loy, none  of whom  are  employees  of the  Company  or  any of
its  affiliates, recommends  the independent auditors to be  selected by the
Board,  discusses with the independent auditors the scope  of their  proposed
audit, reviews  the audit  reports, discusses with management the implementation
of the auditors' recommendations, reviews the fee  of the independent auditors
for audit  and non-audit  services, reviews  the adequacy of the Company's
system of internal accounting controls and reviews  reports of  audit activities
performed by  the Company's  staff of  internal auditors.   This committee met
four times during 1994.

  The Nominating Committee, whose members are Messrs. Clement, Harris, Julias,
Romine, Shockey,  and  White, none  of  whom  are  employees  of the  Company
or  any  of its affiliates,  reviews the  directors of  the  Company for
diversity of  background and experience  and recommends  the  slate of
directors  to the  Board of  Directors  for nomination to the Shareholders at
the Annual Meeting.  This committee met twice during 1994.

  The  primary  responsibilities of  the Company's  Human  Resources Committee
are to review and  recommend to  the Board  of Directors  compensation of
senior management. This  committee also administers  awards made under the
Company's Officers' Incentive Bonus  Plan and the granting  of options to
purchase the Company's  Common Stock.  The committee, whose members are Messrs.
White, Clement, Romine, and Shockey, none of whom are  employees  of  the
Company  or  any  of  its  affiliates,  reviews   and  makes recommendations  to
the  Board  regarding  new  plans  and  amendments  to   existing compensation
and benefit plans.

  In  administering the  Company's Stock  Option Plan,  the Human  Resources
Committee determines the persons to whom  options shall be granted, the number
of shares subject to each option, the option price,  the period for which each
option is to be  granted, and the  terms and conditions of  each option
agreement entered into.   This committee met once during 1994.

DIRECTORS' FEES

  Directors of the Company may be paid such reasonable  fees as the Board of
Directors deems appropriate  for their  services for committee participation
and attendance  at meetings of  the Board  of Directors.   For the  period
ending  December, 1994,  Board members received  $500 for attendance at each
regular or special meeting of the Board, and outside  directors received, in
addition,  an annual  retainer of  $5,500.   Board members were not compensated
for their services as participants in meetings of various committees, except
members  of the Audit  Committee and the Human  Resources Committee who received
a fee of  $200 for attending meetings of those  committees.  For the year 1994,
directors received  an  additional  $1,200 annually  for travel,  lodging,  and
related expenses incurred in attending Board and committee meetings.  Directors
do not receive  any other  fees, and  no  consulting, director  charitable
awards,  or legacy arrangements exist.


              AMENDMENT TO THE ARTICLES OF INCORPORATION - PROPOSAL TWO

  The Board  of Directors  proposes and  recommends that  the Shareholders
approve an amendment to Article III  of the Articles of  Incorporation to
increase the  number of shares of Common Stock which the Company is authorized
to issue from 20,000,000 shares to 30,000,000 shares.   There will be no change
in the presently authorized 5,000,000 shares of Preferred Stock.  If the
amendment is approved, the authorized capital stock of  the Company  will be
35,000,000  shares, divided into 30,000,000  shares of Common Stock of the par
value of $2.00 per  share, and 5,000,000  shares of Preferred  Stock without
par value.   The first paragraph of  Article III will  be amended  to read as
follows:

  "The  total number  of shares  of capital  stock which  the  corporation shall
  be authorized to issue shall be 35,000,000 shares consisting of 30,000,000
  shares of Common  Stock of  the  par  value  of $2.00  per  share  and
  5,000,000  shares  of Preferred Stock without par value.  The Board of
  Directors  is authorized, subject to the  limitations prescribed by  law and
  the provisions of  this Article III, to provide for the issuance of shares of
  preferred sock in one or more series  and to fix and determine the relative
  rights and preference of the shares of any  series so established."

  The  Company had outstanding at February 28, 1995,              shares of its
Common Stock.   No shares of Preferred Stock have been  issued.  An additional
299,414 shares are  reserved for issuance pursuant to the Company's Incentive
and Non-Qualified Stock Option Plan,  250,529 shares are  reserved for issuance
under  the Officers' Incentive Bonus Plan, 223,650 shares  are reserved for
issuance under the 1993  Employees' Stock Purchase  Plan,  and 293,259  shares
are reserved  for  issuance  under the  Dividend Reinvestment and Stock
Purchase Plan.  In addition,  the Company has reserved 944,435 shares of  Common
Stock  for  issuance to  the shareholders  of Bank  of the  Potomac, Herndon,
Virginia, upon  consummation of the Company's proposed affiliation  with that
institution.  Thus, the Company  now has approximately                shares of
Common Stock available for stock  dividends, stock  splits, future acquisitions
and for  the raising of additional capital.  If the amendment is approved, the
Company will have           shares available for issuance for these purposes.

  Shareholders last approved an increase in the number of authorized  shares of
Common Stock  at  the 1989  Annual Meeting  of  Shareholders, from  10,000,000
to 20,000,000 shares.

  Since 1988, the Company has issued an aggregate of 6,246,364 authorized but
unissued shares of Common  Stock or treasury  shares to acquire six  banking
institutions.   In addition, the Company used 1,110,500 authorized but unissued
shares of Common Stock to raise additional capital.   A stock dividend of  3%
was paid in  1989 and a 2.5% stock dividend was paid in 1994, and the Board
considers the payment of such stock dividends from time to time.

  The Board of Directors unanimously  recommends the adoption of the amendment
to the Shareholders so that the Company will have available authorized but
unissued shares of Common  Stock, particularly  for future acquisitions as  well
as  for stock dividends, stock  splits, and the raising of additional capital as
needed.  While the Company has in the past acquired banks in Virginia and West
Virginia by  issuing additional shares of  Common Stock,  the increase  in
authorized capital  stock  is not  being proposed because  of any  specific
contemplated acquisition.   In addition, the  Company has no present  plans to
raise additional  capital or to split  its Common Stock or declare a stock
dividend.   The Board of  Directors believes that having  the authority to issue
additional shares of Common Stock will avoid the possible delay and expense of
calling a special meeting of shareholders for this purpose.

  If the Amendment is adopted, the additional authorized shares of Common Stock
may be issued from time to time  upon authorization by the Board of Directors
without further action  of the  Stockholders.   The  Amendment is  not  being
proposed  as a  means of preventing a change in  control or  takeover of the
Company.  However,  the Board  of Directors  could issue  the additional  shares
of  Common Stock  to  dilute the  stock ownership and voting power of persons
seeking to obtain control of the Company and the additional authorized shares
could be issued to purchasers who would support the Board of Directors  in
opposing a  takeover proposal.    The  existence of  the  additional authorized
shares could have  the effect  of defeating, discouraging, or  making less
likely  proposals  for  acquisition  of  the  Company which  some  or  a
majority  of shareholders might  deem advantageous.   The Articles of
Incorporation authorize  the issuance of 5,000,000 shares of Preferred Stock.
These shares could also be issued to dilute the stock ownership and voting power
of persons seeking to control the Company and could be  issued to purchasers
supporting the Board of  Directors' opposition to a takeover proposal.   In
addition, such Preferred Shares  could be issued with relative rights and
preferences which  would make  an acquisition or takeover  of the  Company
undesirable to persons who might  otherwise have an interest in making offers
for the Company or its stock.

  The  Board of  Directors recommends  a vote  in favor  of the  Amendment
because it believes that the availability of the  additional shares of Common
Stock is  needed to assure  that the Company is in a  position to expand through
acquisitions and to meet the opportunities which face the Company in the future.

  Adoption of  the Amendment to the Articles of Incorporation requires the
affirmative vote of the holders of a majority of the votes entitled to be cast.

  THE  BOARD OF DIRECTORS UNANIMOUSLY  RECOMMENDS A VOTE IN FAVOR  OF THE
AMENDMENT TO THE ARTICLES OF INCORPORATION.


                   STOCK OWNED BY DIRECTORS AND EXECUTIVE OFFICERS

  The  following table  sets forth the  amount of  Company Common  Stock held
by each director and  certain executive  officers,  and by  the  directors and
all  executive officers as  a group, as of  February 28, 1995.   Mr. Bowman is
the only director who beneficially owned more than 1% of the Company's Common
Stock as of February 28, 1995. His percentage ownership as of that date was
___%, and the directors and all executive officers as a  group beneficially
owned as of that date ___% of the outstanding shares of Common Stock.

          Name                             Stock Ownership (1)

  Frank Armstrong, III  . . . . . . . . . .
  James L. Bowman   . . . . . . . . . . . .
  Betty H. Carroll  . . . . . . . . . . . .     (2)
  William H. Clement  . . . . . . . . . . .
  W.M Feltner   . . . . . . . . . . . . . .     (2)
  William R. Harris   . . . . . . . . . . .
  L. David Horner   . . . . . . . . . . . .
  Jack R. Huyett  . . . . . . . . . . . . .     (2)
  William A. Julias   . . . . . . . . . . .
  George L. Romine  . . . . . . . . . . . .
  John S. Scully, III   . . . . . . . . . .
  J. D. Shockey, Jr.  . . . . . . . . . . .
  Fred G. Wayland, Jr.  . . . . . . . . . .
  C. Ridgely White  . . . . . . . . . . . .
  Alfred B. Whitt   . . . . . . . . . . . .     (2)
  F. Dixon Whitworth, Jr.   . . . . . . . .     (2)

________________________
(1)          Includes shares  held jointly with spouse  and/or as  custodian
             under the Virginia Uniform Gifts  to Minors Act and as  trustee
             under the terms  of certain trusts.

(2)          Includes 21,900 shares issuable  to Mrs. Carroll,  30,500 shares
             issuable to Mr. Feltner,  10,637 shares  issuable  to  Mr. Huyett,
             _____  shares issuable to Mr. Whitt,  and 7,483 shares issuable to
             Mr. Whitworth under the  Company's  1992 and  1982 Incentive  and
             Non-Qualified Stock Option Plans.




                                         -8-






                                EXECUTIVE COMPENSATION

  There  is shown below information  concerning the annual  and long-term
compensation for services in all capacities  to the Company for the years ended
December  31, 1994, 1993,  and 1992  of  those persons  who  were, at  December
31, 1994,  (i)  the chief executive  officer and (ii) the other four most
highly compensated executive officers of the Company (the Named Officers):


<TABLE>


                              Summary Compensation Table
                                                                                                Long Term
                                                                                               Compensation
                                   Annual Compensation(1)                                    Awards(4)Payouts
                                                                                                     All Other
                                                                                 Options     LTIP     Compen-
Name and Position        Year       Salary       Bonus(2)       Other(3)         (Shares)  Payouts    sation(5)
<S>                      <C>       <C>           <C>            <C>              <C>       <C>       <C>
W. M. Feltner            1994      $407,200      $150,000         --              10,000     -0-      $ 9,225
Chairman of the          1993      $357,200      $110,000         --              10,000     -0-      $21,734
Board/Chief              1992      $356,600      $ 95,000         --              10,000     -0-      $22,616
Executive Officer

Jack R. Huyett           1994      $172,200      $ 55,000         --               5,000     -0-      $ 9,225
President/Chief          1993      $132,200      $ 35,000         --                  --     -0-      $16,409
Administrative           1992      $116,600      $ 20,000         --                 500     -0-      $14,144
Officer

Betty H. Carroll         1994      $197,200      $54,000          --               5,000    -0-       $ 9,225
Senior Vice President;   1993      $182,200      $43,000          --                  --    -0-       $21,921
President/CEO, F&M       1992      $174,100      $35,000          --               2,500    -0-       $21,148
Bank-Winchester

F.Dixon Whitworth Jr.    1994      $127,200      $22,500          --               1,000    -0-       $ 8,988
Executive Vice           1993      $119,700      $20,000          --                  --    -0-       $12,512
President                1992      $119,100      $20,000          --                 500    -0-       $13,934

Alfred B. Whitt          1994      $142,200      $37,500          --               5,000    -0-       $ 9,225
Senior Vice              1993      $117,200      $30,000          --                  --    -0-       $13,420
President/Secretary      1992      $101,600      $20,000          --               1,000    -0-       $11,815


</TABLE>

________________________
(1) No compensation  was deferred during 1994.   Salary  includes fees
    earned serving on the Board of Directors and various committees.



(2) Amounts awarded under the Incentive Compensation Plan.

(3) Unless the aggregate amount of such compensation  is the lesser of
    either $50,000 or 10% of the total annual salary  and bonus
    reported, no  report is required.

(4) The  Company's 1992  and 1982  Incentive and  Non-Qualified Stock
    Option Plans do not permit grants of restricted stock.

(5) Amounts of All Other Compensation  are amounts contributed or
    accrued for fiscal  1994, 1993, and 1992  for the Named Officers
    under the Company's 401(k)  Retirement Plan  and  the Company's
    Employees'  Stock  Ownership Plan.   The Company has an  unfunded
    plan that is  similar to a  Deferred Compensation Plan.   Please
    see page  11 for  Deferred Compensation  and Salary Continuation
    Agreements.


OPTIONS/GRANTS TABLE

  Shown  below is further information on grants of  stock options pursuant to
the 1992 and 1982 Incentive and Non-Qualified Stock Option Plans during the year
ended December 31, 1994, to the Named Officers which are reflected in the
Summary Compensation Table. No stock appreciation rights may be granted under
that Plan.

<TABLE>

                          Options/Grants in Last Fiscal Year

                                                                                                          Potential
                                            Individual Grants                                          Realizable Value(3)
                                            % of Total
                                            Options              Exercise        Grant
                             Options        Granted to           or Base         Date       Expira-
                             Granted        Employees            Price           Market     tion
Name                         (1)            in 1994              ($/Sh)(2)       Price      Date      0%($)    5%($)   10%($)
<S>                          <C>            <C>                  <C>             <C>        <C>       <C>     <C>      <C>
W. M. Feltner                10,000            38.5              8.13            16.25      1/3/04    81,200  125,967  191,465
Jack R. Huyett                5,000            19.2              8.13            16.25      1/3/04    40,600   62,984   95,733
Betty H. Carroll              5,000            19.2              8.13            16.25      1/3/04    40,600   62,984   95,733
F.Dixon Whitworth Jr.         1,000             3.9              8.13            16.25      1/3/04     8,120   12,597   19,147
Alfred B. Whitt               5,000            19.2              8.13            16.25      1/3/04    40,600   62,984   95,733

________________________
(1) All  options granted to  Named Officers were granted  on January 3,
    1994, and  first  became  exercisable  on January  3,  1994.   No
    options were repriced during 1994.

(2) These  options were granted  with an exercise  price of  $8.13 per
    share, and the price is not adjustable.

(3) Potential realizable  value  at  assumed  annual  rates  of  stock
    price appreciation based on actual option term annual compounding.

</TABLE>

OPTION EXERCISES AND YEAR-END VALUE TABLE

  The Company sponsors  a stock option  plan which provides  for the granting of
both incentive and non-qualified stock  options to executive officers  and key
employees of the Company and  its Subsidiaries.  The option price  of incentive
options will not be less than the fair market value of the stock at  the time an
option is granted.   Non- qualified options  may be granted  at a  price
established  by the Board of  Directors including prices less than the fair
market value on the date of grant.   No option may be granted at an exercise
price  less than one-half of the market price at the date of the grant.

  Shown below is information with respect to the options exercised and the
unexercised options to purchase the Company's  Common Stock granted in 1994 and
prior years under the 1992 and the 1982 Incentive and Non-Qualified Stock Option
Plans.

<TABLE>

                             Aggregated Option Exercises
                          in 1994 and Year-End Option Value

                                                                           Value of
                                                          Number of        Unexercised
                                                          Unexercised      In-the-Money
                                                          Options at       Options at
                                                          Dec. 31, 1994    Dec. 31, 1994
                           Shares Acquired  Value         Exercisable/     Exercisable/
Name                       on Exercise(#)   Realized(1)   Unexercisable    Unexercisable(2)
<S>                        <C>              <C>           <C>              <C>
W. M. Feltner                     -0-               0        20,500/0       $157,838/$0
Jack R. Huyett                    -0-               0         5,637/0       $ 44,837/$0
Betty H. Carroll                  -0-               0        22,025/0       $189,585/$0
F.Dixon Whitworth Jr.           2,050          18,800         6,483/0       $ 53,679/$0
Alfred B. Whitt                 1,000           9,500        13,313/0       $108,281/$0

________________________
(1) Market value of underlying securities  at exercise, minus the exercise or
    base price.
(2) Values  are calculated by  subtracting the  exercise price  from the fair
    market value of the stock at December 31, 1994.
</TABLE>

RETIREMENT PLAN

  The Company and its affiliates sponsor a defined contribution retirement plan.
This plan, originally  adopted in 1986, was  amended effective  January 1, 1989,
to add  a 401(k) cash or deferred feature.   The plan covers substantially all
of  the Company's full time  employees and provides  that an employee
automatically  becomes eligible to participate as  of the  date he has reached
age 18  and has  completed six months  of service,  whichever occurs  last.
Under the  plan, a  participant may  contribute an amount  up to 10% of  his
compensation for  the year, subject  to certain limitations. This contribution
is made in the form of a pre-tax salary reduction agreement with the Company.

  For each plan year  in which the employee makes a salary reduction
contribution, the Company  will make  a  matching contribution.    The amount
of each  year's  matching contribution  is determined  by the  Board of
Directors, at  its  discretion, at  the beginning of  each year.  For  1994, the
matching  contribution was 25%  of the amount contributed  by each participant.
Participants are fully vested in their plan account balance attributable to
their salary reduction contribution and the  Company matching contribution.  The
Company may also make, but is not required to make, a discretionary contribution
for each participant out of its current or accumulated net profits.

  The  Company's  discretionary  contributions,  if  any,  are  allocated to
eligible employees' accounts  in equal proportion  to their compensation for the
year, with an additional allocation, as permitted by law, for  participant
compensation in excess of the Social Security Wage Base for the year.  The
Company's discretionary contributions and  allocation  as described  above  are,
however, subject  to  compliance with  the applicable provisions of the Internal
Revenue Code of 1986, as amended.

  The amount of the  matching contribution and discretionary contribution,  if
any, is determined  on an annual basis by the Board of Directors.   The total
plan expense for 1994, 1993 and 1992 was $115,300, $732,350, and $791,900,
respectively.

  The Company  and its affiliates  sponsor an  Employee Stock  Ownership Plan
(ESOP). This plan  was adopted  in 1994  to be  effective January  1, 1994.
The plan  covers substantially all of the Company's full time  employees and
provides that an  employee automatically become eligible  to participate as of
the date he has reached age 18 and has completed six months of service,
whichever occurs last.  The Company may make, but is not required to make,  a
discretionary contribution for each participant out of its current or
accumulated net profits.

  The  Company's  discretionary contributions,  if  any,  are  allocated  to
eligible employees' accounts in equal proportion  to their compensation for the
year subject to a  maximum  eligible  compensation  of  $150,000.    The  total
contribution  may  be contributed in cash or common stock.   The total plan
expense for 1994, 1993, and 1992 was $699,800, $0, and $0, respectively.

  Participants become vested in  the Company discretionary contribution  account
after completing five years  of service or,  if earlier, upon  attaining age 65,
upon  their total  and permanent  disability, or  upon their  death.   Upon
retirement,  total and permanent disability or  death, a participant, or the
participant's  beneficiary, will be  entitled to  receive all  vested amounts
in his  account in  one lump  sum or  in installment payments over a period of
time.  Upon termination of employment other than upon  retirement,  death  or
total  or  permanent  disability,  vested  amounts in  a participant's account
are payable at  his election either immediately or on a deferred basis; however,
if the vested amount is $3,500 or less, it will be paid immediately.

DEFERRED COMPENSATION AND SALARY CONTINUATION AGREEMENTS

  The Company  has  Deferred  Compensation and  Salary  Continuation  Agreements
with executives  who  are officers  of  the Company  or one  of  its
subsidiaries.   These agreements provide  that if the executive  dies before
normal  retirement, the Company will pay a fixed amount to his  beneficiary
annually for 15 years, and  that following normal  retirement, the Company will
pay a fixed amount annually for  15 years to the executive, or  if he  dies,  to
his  beneficiary.   The  fixed amount  is 25%  of  the executive's base monthly
salary at the date of his agreement.  Early retirement at age 62 is provided
with a reduction in the annual  benefit equal to 1/15th  for each year prior to
age 65 that the individual retires.  The agreements are updated from time to
time, and new  agreements were signed with six officers  in 1988, one officer in
1989, three officers in 1990, two officers  in 1992, and six officers in 1993, a
total of 18 officers.   Benefits under the plan  are lost if the  executive
voluntarily leaves the Company's  employ, is discharged for good cause or
commits suicide within two years of the date of the agreement.

  The  amounts expensed by the Company for  individual participants under the
Plan are not calculated separately  or on an individual  basis.  For the  years
1994, 1993, and 1992,  the  Company  expensed  an  aggregate  of  $240,315,
$331,753,  and  $178,275, respectively,  with   respect  to  its   aggregate
obligations  under  the   Deferred Compensation and Salary Continuation
Agreements.

OFFICERS' INCENTIVE BONUS PLAN

  The Board of Directors  of the Company adopted an Officers'  Incentive Bonus
Plan at its regular  meeting held December 7,  1988.  Since  1979, the Board
has awarded cash bonuses to motivate key officers of the Company and its
subsidiaries who contribute to the  profits and growth of the Company.  The plan
permits the payment of such bonuses in both Common Stock and cash.

  The plan provides that the Board  of Directors establish annually a profit
objective and those  persons eligible  to participate in the  plan are
determined by the  Human Resources Committee of  the Board of Directors which
administers the plan.  Funding of the 1994 plan was by a formula based on 12%
of net income in excess of 10% return  on average equity capital, plus  6% of
net  income in excess  of 11.5% return on  average equity capital.   The plan
may be  amended or terminated  at anytime by  action of the Board of Directors
of the Company.

  For the years  1994, 1993, and  1992, the Company  made cash  awards under the
plan totaling $657,719, $542,457, and $450,408, respectively.  In addition to
those persons named in the Summary Compensation Table, 295 persons in 1994, 247
persons in 1993, and 198 persons in 1992, received cash awards.   No common
stock was issued under the plan for awards in 1994, 1993, or 1992.

1993 EMPLOYEE STOCK DISCOUNT PLAN

  The  Board of Directors,  on November 4,  1992, approved an  Employee Stock
Discount Plan which was approved by the Shareholders on April 13, 1993.

  The plan operates on a calendar year basis.  Employees who have completed six
months service by January 1 are eligible  for option shares equal to 15% of base
salary as of January 1, divided by 85% of the January 1 market price (the
closing price as reported on the New York Stock Exchange).

  The plan offers eligible employees of the Company and its participating
subsidiaries the  opportunity to  purchase company  common  stock through
payroll deduction.   The option price of Company common stock purchased  with a
participant's account shall  be the  lesser of:    85%  of the  market  value of
the  common  stock on  the  offering commencement date;  or 85%  of the market
value of the  common stock  on the offering termination date.

  Payroll deduction may be made at  any rate from 2% through  15% of base pay
and  may also be made from  bonuses paid  in December.   The Human Resources
Committee of  the Company's Board of Directors administers the plan.

  The number of shares issued  under the plan for the years 1994 and  1993 were
16,755 and  15,458  and  the  issue  prices  for  1994  and  1993  were  $13.49
and  $13.81, respectively.  No shares were issued in 1992.


INTEREST OF DIRECTORS AND OFFICERS IN CERTAIN TRANSACTIONS

  During  the year  1994,  the  Company's  banking  subsidiaries  extended
credit  to directors and officers of the Company and  its subsidiaries.  All
such loans  (i) were made in  the ordinary  course of business,  (ii) were  made
on  substantially the same terms, including  interest rates and collateral,  as
those prevailing  at the time for comparable transactions  with other persons,
and (iii) did not involve  more than the normal risk of collectibility or
present unfavorable features.

  The  banking  subsidiaries, pursuant  to the  Company's  employee loan
policy, make individual  general  purpose  loans  on a  nondiscriminatory  basis
to  employees  of subsidiaries  at interest  rates below  those for  comparable
transactions  with other persons.  No such  loans were outstanding  to any
officer  or director of the  Company during 1994.   The  banking subsidiaries
are prohibited from making  loans, with  the exception of  residential mortgages
and educational loans, to  executive officers  in excess of certain dollar
limits fixed by banking laws.

  William A. Julias, a director  of the Company, is also Chairman of the  Board
of F&M Bank-Massanutten,  a  subsidiary  of  the  Company.    He  is  senior
partner of  the Harrisonburg, Virginia,  law firm  of Julias,  Blatt & Wolfe, P.
C., which  serves as legal counsel for that bank.



HUMAN RESOURCES COMMITTEE REPORT ON EXECUTIVE COMPENSATION

  The  Human  Resources Committee  of  the  Board of  Directors  of  the Company
(the "Committee") has furnished the following report on executive compensation:

  The  Committee has developed and  implemented compensation policies  and plans
which seek to enhance  the profitability of  the Company and,  thus, shareholder
value.   In furtherance of these goals, the policies and plans are designed to
provide competitive levels  of  compensation  that rely  somewhat  on  annual
and  longer  term  incentive compensation to  attract  and retain  corporate
officers  and other  key employees  of outstanding  abilities and  to motivate
them to  perform to  the full extent  of their abilities.   Both types of
incentive  compensation are  variable and  closely tied  to corporate and
individual performance in a manner that encourages a continuing focus on
building profitability and shareholder value.

  In its  review of management performance  and compensation, the  Committee has
taken into  account management's  consistent  commitment  to the  long-term
success  of  the Company.  Based  on its evaluation of  these factors, the
Committee  believes that the senior management of the Company is dedicated to
achieving significant improvements in long-term financial  performance and  that
the compensation  policies and  plans  the Committee  has  implemented  and
administered  have  contributed  to  achieving  this management focus.

  Compensation for each  of the Named  Officers, as well  as other senior
executives, consists  of a base  salary and  annual and  longer term incentive
compensation.   The Committee fixes base salaries at levels somewhat below the
competitive amounts paid to senior executives  with comparable  qualifications,
experience,  and responsibilities, after comparing salary ranges of  other bank
holding companies and other large locally headquartered  companies.    The
annual  incentive  compensation  is  approved  as  a percentage of the net
income of the  Company.  The longer-term incentive  compensation is  closely
tied  to  the  Company's  success  in  achieving  significant   financial
performance  goals.    The  Committee considers  the  total  compensation
(earned  or potentially available) of each of the Named  Officers and the other
senior  executives in establishing each element of compensation.

  During the fourth quarter  of each year, the Chief Executive  Officer submits
to the Committee  the annual  salaries for  the  past three  years  for the
Company's senior executives (other than  the Chief  Executive Officer), and the
Committee reviews  the salaries and responsibilities  of the officers, and
makes any modifications it  deems appropriate.  Salary proposals  are developed
by the Company's Chief Executive Officer based on industry  peer groups,
surveys, and performance judgments  as to the past and expected  future
contributions  of the  individual senior  executives.   The Committee
reviews  and fixes  the base  salary of the Chief  Executive Officer  based on
similar competitive compensation data  and the Committee's assessment of his
past performance and its expectation as to his future contributions in leading
the Company.  The growth of the Company for 1994 exceeded $249,000,000 or 17.8%.
Peer group banks at September 30,  1994,  increased by  12.36%.    Although the
Committee,  in  establishing  these salaries, uses  a subjective approach and
does not  rely on a  formula or weights  of specific factors, it carefully
considers all the factors listed above.

  In addition  to internal measurements and  goals, the Committee considers
return on average  assets (ROAA) and growth in  total assets when evaluating
the performance of executive  officers.   ROAA  is  a  measure  used  in  the
industry  to  compare  the profitability  of banking  companies.  For  the
period ending September  30, 1994, the Company's  ROAA was  1.20%, compared  to
1.08%  for its  115  Peer  Group Banks  (115 financial institutions, like  the
Company, between $1 billion  and $3 billion in asset size, as  supplied by the
Federal Reserve Board's  Division of Banking).   During the same period,  the
Company's total assets  grew at 18.63%,  compared to 12.36%  for the Peer  Group
Banks.  For a four-year average comparison of the Company's performance to the
Peer Group Banks, please see the table on page __.

  The Incentive Compensation  Plan stresses rewards for achievement of  goals
set each year.  Financial goals  include operating earnings  and return on
shareholder  equity. The formula for 1994 was adopted by the Board of Directors
and was as follows:  12% of net income in excess of 10%  return on equity
capital, plus 6% of net income in excess of 11.5% return on equity capital.  At
the end of each year, this  formula defines the total fund available for
distribution as bonuses.

  The Committee  distributes the incentive  fund to  eligible employees  based
on  the Committee's subjective evaluation  of individual  performance and
contribution  to the Company and  recommendations by  certain senior  officers.
In  determining the  Chief Executive Officer's  award for 1994,  in addition to
the factors  discussed above, the Committee considered its evaluation of the
Company's performance and  the state of the economy in  the Company's  service
area.   It considered  these  factors both  on  an absolute basis and relative
to the performance of the Company's peers.  In determining the awards  for 1994
from the  incentive fund to  other eligible  employees, including other  Named
Officers,  the  Committee reviewed  with  the  Chief  Executive  Officer
recommendations based on individual  performance, as well as its evaluation of
factors substantially comparable to those  considered in establishing the  award
for the Chief Executive Officer.

  The Committee considered  the desirability  of granting awards  under the
Company's 1992 Incentive  and Non-Qualified Stock  Option Plan  which provide
the Committee  the flexibility to grant longer-term  incentives in stock
options.  The Committee believes that  its past  grant  of  options have
successfully  focused  the  Company's  senior management  on building
profitability  and  shareholder value.   Stock  options  were granted for 1994
and are reflected in the table, "Options/Grants in Last Fiscal Year".

  The awards were  based, among other things, on a  review of competitive
compensation data  from selected peer companies and information on their total
compensation as well as the Committee's perception of their past  and expected
future contributions to  the Company's achievement of its long-term goals.  Like
other  compensation decisions, the Committee does  not use  a formula  or weight
specific factors  in recommending  stock options awards, but rather relies on
its own subjective evaluation.

  The foregoing report has been furnished by Messrs. White, Romine, and Shockey.

COMPENSATION COMMITTEE INTERLOCKS AND INSIDER PARTICIPATION

  During  1994 and up to the present time,  there were transactions between
certain of the  Company's  banking  subsidiaries  and certain  members  of  the
Human  Resources Committee, or their associates, all consisting of extensions of
credit by the banks in the ordinary course of business.  Each transaction was
made on  substantially the same terms, including interest  rates, collateral and
repayment terms, as  those prevailing at  the time for comparable  transactions
with the general  public.  In the opinion of management,  none  of   the
transactions  involve  more   than  the  normal  risk  of collectibility or
present other unfavorable features.

  None of  the members of the  Human Resources Committee  has served as an
officer or employee of the Company or any of its affiliates.


                                  SHAREHOLDER RETURN

  Management  provides  below a  line graph  which  compares the  Company's
cumulative shareholder  return over a  five-year period to the  returns of the
Standard & Poor's Composite  500  Stock  Index  and  to  the  returns  of  The
Carson  Medlin Company's Independent  Bank  Index   (IBI),  investment  bankers,
an  index  of   21  financial institutions located  in Virginia, North Carolina,
South Carolina, Georgia, Tennessee, and Florida.  In  the IBI Bank  Index, the
total  five-year return was calculated  for each of the institutions in the peer
group taking into  consideration changes in stock price,  cash dividends,  and
stock  splits since  December 31,  1989.   The individual results were  than
weighted by  the market  capitalization of each  institution in the survey
relative to the entire peer group.



                (graph as defined by the following data points)




                                   1989    1990  1991  1992  1993  1994

F&M NATIONAL CORP.                  100     65    80    136   133   138
INDEPENDENT BANK INDEX-Weighted     100     89    99    136   160   193
S&P 500 INDEX                       100     97   127    136   150   152


  Specially, this graph was created by comparing the percentage change in stock
prices for the Company and both indices  on a year to year basis, looking only
at the closing price  of the stock as of December 31 of each  year surveyed.
Accordingly, this graph may be  affected by unusually high or low prices at
December 31, 1989, or by temporary swings in stock price at December 31 of a
given year.  It is not necessarily  the best measure of the Company's real
performance.

  The Company has been  advised to switch its Corporate Performance Index  to
one that is more closely aligned with its current asset size.  The new index
includes banks and thrifts in the $1 billion to  $5 billion asset size.  SNL
Securities is a research and publishing firm  specializing in  the  collection
and  dissemination  of data  on  the banking,  thrift,   and  financial
services  industry.     SNL  Securities  Corporate Performance  Index Values
are  market weighted,  dividend  investment  numbers  which measure the total
return from investing $100 five year ago.  The bank and thrift index values
qualify as industry-specific peer groups for reporting purposes and measure the
return to  an investor from  placing $100 into  a basket of bank or  thrift
stocks and letting  that money  sit, with  all dividends  being re-invested
back into  the stock paying the dividend.


                (graph as defined by the following data points)

                          1989    1990   1991  1992   1993   1994

$1B-$5B Bank Index         100     67     97    141    169    179
F&M NatCorp-VA             100     65     80    136    133    138
S&P 500 Total Return       100     97    127    136    150    152





  While it is  true that growth in the Company's stock  price over the past five
years has lagged behind the market somewhat, the Company has outperformed its
peer group for the  last four years according  to other measurements.  Data is
not available for the IBI Bank Index for that period, but  a review of certain
performance measurements  for the four-year period  ending September  30, 1994,
for the 115 Peer  Group Banks  with assets ranging  from $1 billion the  $3
billion indicates  that the  Company performed quite  well.   Please  see  below
for a  comparison  of  selected  annual performance measurements, averaged  for
the four-year period  ending September  30, 1994, for  the Company and the Peer
Group Banks.

                                                         Peer Group Banks
                                                     Financial Institutions
                               F&M National Corp.    Between $1 - $3 Billion

  Return on assets                 1.32%                    0.80%
  Asset growth                    18.40%                    9.14%
  Equity capital to assets         9.69%                    7.97%
  Cash dividend/net income        46.43%                   27.75%
  Overhead expense/assets          3.21%                    3.55%


                       INDEPENDENT CERTIFIED PUBLIC ACCOUNTANTS

  The Board  of Directors, upon  recommendation of the Audit  Committee, has
appointed Yount, Hyde & Barbour, P. C., as the Company's independent  public
accountants for the year  ending December  31, 1995, and  has further directed
that  management submit the selection  of independent public  accountants for
ratification by  the Shareholders at the Annual Meeting.   Yount, Hyde &
Barbour, P.  C., has been serving  the Company for many years.  This firm has
advised the Company that neither the firm nor any member of the firm now  has,
or  has held  during the past  five years,  any direct  or indirect financial
interest in the Company or any of its subsidiaries.  Representatives of the firm
are expected to be present at the Annual Meeting and will be given an
opportunity to make  a statement  if they  desire to  do so  and will  be
available to  respond to appropriate questions.

  The appointment of Yount,  Hyde & Barbour, P. C., is not required to be
submitted to a  vote of  Shareholders; however,  the Board  is submitting  their
selection to  the Shareholders  for ratification  as  a  matter  of  good
corporate practice.    Unless otherwise directed, the proxies will be voted FOR
approval of the selection of  Yount, Hyde & Barbour, P.  C., as  independent
certified public  accountants, which  approval shall be by a  majority of the
Common Stock present  in person or by proxy entitled to vote at the  Annual
Meeting.  In the event  Shareholders fail to ratify the selection, the  adverse
vote will be considered a  direction to the Board  of Directors to select other
auditors for the following year.  However, because of the difficulty and expense
of making  any substitution  of auditors so  long after  the beginning  of the
current year, it is contemplated that  the appointment for the year 1995  will
be permitted to stand unless the Board finds good reasons for making a change.


                                    OTHER MATTERS

  As of  the date of this Proxy Statement, management  of the Company has no
knowledge of any  matters to  be presented for  consideration at  the Annual
Meeting other than those  referred to  above.   If  any other  matter  properly
comes  before  the Annual Meeting, the persons named in the accompanying proxy
intend to vote such proxy, to the extent entitled, in accordance with their best
judgment.

                               SHAREHOLDERS' PROPOSALS

  Proposals which  Shareholders wish to  be presented  for action at  the 1995
Annual Meeting of  Shareholders,  scheduled for  April 23,  1996,  must  be
received  by  the Company's  management in  writing prior  to November  17,
1995.   Proposals  should be addressed  to the Secretary of the Company,  F&M
National Corporation, P. O. Box 2800, Winchester, Virginia  22604.


                                 FINANCIAL STATEMENTS

  A copy  of the Annual Report  of the Company for  the year ended  December 31,
1994, accompanies  this  Proxy  Statement  and  Notice,  but is  not  a  part
of the  proxy solicitation material.


             By Order of the Board of Directors
             Alfred B. Whitt, Senior Vice President and Secretary

Winchester, Virginia
March 14, 1995


<PAGE>


INSTRUCTIONS AND MAP TO TRAVELODGE OF WINCHESTER


COMING FROM TOWN.

Take Route  50 East.  After  you cross over  Interstate I-81, turn  right at
stoplight onto Route 522 South.  TraveLodge will be on the right.


COMING FROM THE SOUTH ON I-81 (I.E., TRAVELLING NORTHBOUND). EXIT 313.

Take  Exit 313  for Route  50  in Winchester.   After  coming  off the  Exit,
continue straight through  stoplight across Route 50  (and onto Route  522
South).   TraveLodge will be on the right after going through the intersection.


COMING FROM THE NORTH ON I-81 (I.E., TRAVELLING SOUTHBOUND).  EXIT 313-A.

Take Exit 313-A onto Route 50 East in Winchester.  At stoplight, turn right onto
Route 522.  TraveLodge will be on the right.

PLEASE USE "BANQUET ROOM" ENTRANCE.



                                        (MAP)


<PAGE>

                                    APPENDIX



                            F&M NATIONAL CORPORATION

          THIS PROXY IS SOLICITED ON BEHALF OF THE BOARD OF DIRECTORS

        The undersigned, revoking all prior proxies, hereby appoints Edward P.
Shank, C.D. Boyer, Jr., and George L. Romine as proxies, and each or any of them
with full power of substitution, to represent the undersigned and vote, as
designated below, all the shares of Common Stock of F&M National Corporation
held of record by the undersigned on February 28, 1994, at the Annual Meeting of
Shareholders to be held April 25, 1995, or any adjournment thereof on each of
the following matters:

1.  Election of directors.

    [ ] FOR all Nominees listed below         [ ] WITHHOLD AUTHORITY
        (except as marked to the                  (to vote for all
            contrary below)                      nominees listed below)

    Frank Armstrong, III; James L. Bowman; Betty H. Carroll; William H. Clement;
    W. M. Feltner; William R. Harris; L. David Horner, III; Jack R. Huyett;
    William A. Julias; Goerge L. Romine; John S. Scully, III; J. D. Shockey,
    Jr.; Fred G. Wayland, Jr.; C. Ridgely White; F. Dixon Whitworth, Jr.

    INSTRUCTIONS:   To withhold authority to vote for any individual nominee,
                    print the name of the nominee in the space provided below.

2.  To amend the Articles of Incorporation to increase the number of authorized
    shares of common stock from 20,000,000 to 30,000,000 shares.

    [ ] FOR         [ ] AGAINST       [ ] ABSTAIN

3.  To ratify the selection by the Audit Committee of the Board of Directors of
    Yount, Hyde & Barbour, P.C., independent certified public accountants, as
    auditors of the Company for 1995.

    [ ] FOR         [ ] AGAINST       [ ] ABSTAIN

4.  In their discretion, the proxies are authorized to vote upon such other
    business as may properly come before the meeting. The Board of Directors
    has not been notified of any such matters.

THIS PROXY, WHEN PROPERLY EXECUTED, WILL BE VOTED IN THE MANNER DIRECTED BY THE
UNDERSIGNED SHAREHOLDER. IF NO DIRECTION IS MADE, THIS PROXY WILL BE VOTED "FOR"
EACH PROPOSAL. ALL JOINT OWNERS MUST SIGN.

PLEASE SIGN EXACTLY AS YOUR NAME APPEARS ON THE REVERSE SIDE OF THIS CARD. WHEN
SIGNING AS ATTORNEY, EXECUTOR, ADMINISTRATOR, TRUSTEE OR GUARDIAN, PLEASE GIVE
FULL TITLE AS SUCH.


DATED___________________           ______________________________
                                   Signature

____________________               ______________________________
NUMBER OF SHARES                   Signature (if jointly owned)

PLEASE MARK, SIGN, DATE AND RETURN THIS PROXY PROMPTLY IN THE ENCLOSED ENVELOPE.




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