SUN LIFE OF CANADA U S VARIABLE ACCOUNT F
24F-2NT, 1997-02-28
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                   U.S. SECURITIES AND EXCHANGE COMMISSION
                           WASHINGTON, D.C. 20549


                                  FORM 24F-2
                       ANNUAL NOTICE OF SECURITIES SOLD
                             PURSUANT TO RULE 24f-2


           READ INSTRUCTIONS AT END OF FORM BEFORE PREPARING FORM.
                             PLEASE PRINT OR TYPE.

 ______________________________________________________________________________
 1. Name and address of issuer:
    Sun Life Assurance Company of Canada (U.S.)
    One Sun Life Executive Park
    Wellesley Hills, MA  02181

 ______________________________________________________________________________
 2. Name of each series or class of funds for which this notice is filed:
    Sun Life Assurance Company of Canada (U.S.) Variable Account F - Regatta
 
 
 

 ______________________________________________________________________________
 3. Investment Company Act File Number: 811-5846
 

    Securities Act File Number: 33-29852
 ______________________________________________________________________________
 4. Last day of fiscal year for which this notice is filed:
                                12/31/96

 ______________________________________________________________________________
 5. Check box if this notice is being filed more than 180 days after the close
    of the issuer's fiscal year for purposes of reporting securities sold 
    after the close of the fiscal year but before termination of the issuer's
    24f-2 declaration:

                                                                         / /
 ______________________________________________________________________________
 6. Date of termination of issuer's declaration under rule 24f-2(a)(1), if
    applicable (see instruction A.6): 




 ______________________________________________________________________________
 7. Number and amount of securities of the same class or series which had been
    registered under the Securities Act of 1933 other than pursuant to rule
    24f-2 in a prior fiscal year, but which remained unsold at the beginning
    of the fiscal year: 


                                None       
 ______________________________________________________________________________
 8. Number and amount of securities registered during the fiscal year other 
    than pursuant to rule 24f-2:


                                None 

 ______________________________________________________________________________
 9. Number and aggregate sale price of securities sold during the fiscal 
    year: 


    3,293,959 Units were sold for an aggregate sales price of $48,194,657

  _____________________________________________________________________________

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 ______________________________________________________________________________
 10. Number and aggregate sale price of securities sold during the fiscal 
     year in reliance upon registration pursuant to rule 24f-2.


    3,293,959 Units were sold for an aggregate sale price of $48,194,657


 ______________________________________________________________________________

 11. Number and aggregate sale price of securities issued during the fiscal 
     year in connection with dividend reinvestment plans, if applicable (see 
     instruction B.7):

                                None 
 ______________________________________________________________________________

 12. Calculation of registration fee:

     (i) Aggregate sale price of securities sold during     +  48,194,657
         the fiscal year in reliance on rule 24f-2          ___________________
         (from Item 10):
    (ii) Aggregate price of shares issued in connection     +    --
         with dividend reinvestment plans (from Item 11,    ___________________
         if applicable):
   (iii) Aggregate price of shares redeemed or repurchased  -  63,216,131
         during the fiscal year (if applicable):            ___________________
    (iv) Aggregate price of shares redeemed or repurchased  +    --
         and previously applied as a reduction to filing    ___________________
         fees pursuant to rule 24e-2 (if applicable):
     (v) Net aggregate price of securities sold and issued  = (15,021,474)
         during the fiscal year in reliance on rule 24f-2   ___________________
         line (i), plus line (ii), less line (iii), plus
         line (iv) (if applicable):
    (vi) Multiplier prescribed by Section 8(b) of the       x  1/3300
         Securities Act of 1933 or other applicable law or  ___________________
         regulation (see instruction C.8):                  =  0
   (vii) Fee due (line (i) or line (v) multiplied by        ___________________
         line (vi)):                                

 INSTRUCTION: ISSUERS SHOULD COMPLETE LINES (ii), (iii), (iv), AND (v) ONLY IF
               THE FORM IS BEING FILED WITHIN 60 DAYS AFTER THE CLOSE OF THE 
               ISSUER'S FISCAL YEAR. See Instruction C.3.
_______________________________________________________________________________
 13. Check box if fees are being remitted to the Commission's lockbox 
     depository as described in section 3a of the Commission's Rules of
     Informal and Other Procedures (17 CFR 202.3a).

                                                                         / /

     Date of mailing or wire transfer of filing fees to the Commission's
     lockbox depository:

_______________________________________________________________________________
                                SIGNATURES

  This report has been signed below by the following persons on behalf of
  the issuer and in the capacities and on the dates indicated.

  By (Signature and Title)*            /s/ Bonnie S. Angus
                                       ----------------------------
                                       Bonnie S. Angus
                                       Assistant Vice President

  Date  February 27, 1997
        -------------------------

*Please print the name and title of the signing officer below the signature.
_______________________________________________________________________________


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