SUN LIFE OF CANADA U S VARIABLE ACCOUNT F
497, 1998-12-09
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                                                                     RULE 497(e)
                                                               REG. NO. 33-41628
 
                       SUPPLEMENT DATED DECEMBER 9, 1998
 
                                     TO THE
 
                          PROSPECTUS DATED MAY 1, 1998
                            FOR THE MFS REGATTA GOLD
                COMBINATION FIXED AND VARIABLE ANNUITY CONTRACTS
 
                                    AND THE
 
                          PROSPECTUS DATED MAY 1, 1998
                          FOR THE MFS REGATTA PLATINUM
                COMBINATION FIXED AND VARIABLE ANNUITY CONTRACTS
 
             ISSUED BY SUN LIFE ASSURANCE COMPANY OF CANADA (U.S.)
 
The Prospectuses are hereby modified as follows:
 
- -   Reference on pages 2 and 20 to Guarantee Period(s) "of from one to ten
    years" is changed to "up to ten years."
 
- -   Reference in the first paragraph of the "Guarantee Periods" section on page
    20 to "end the number of calendar years" is changed to "end the number of
    calendar years or months, as applicable."
 
- -   The first through third paragraphs of the "Dollar Cost Averaging" section on
    page 21 of the MFS Regatta Gold Prospectus are deleted in their entirety and
    replaced with the following:
 
             The Participant may select, at no extra charge, a dollar cost
      averaging program by allocating a minimum of $5,000 to a designated
      Sub-Account or to the Fixed Account. Amounts allocated to the Fixed
      Account under the program will earn interest at a specified rated declared
      by the Company. Each month or quarter, a level amount will be transferred
      automatically, at no cost, to one or more Sub-Accounts chosen by the
      Participant, up to a maximum of 12. The program continues until the
      Participant's Account Value allocated to the program is depleted or the
      Participant elects to stop the program. The final amount transferred from
      the Fixed Account will include all interest earned.
 
             Only initial and subsequent Purchase Payments (subject to a minimum
      of $1,000) may be allocated to a Fixed Account Dollar Cost Averaging
      Option. Previously applied amounts may only be transferred to a
      Sub-Account Dollar Cost Averaging Option. Only one Dollar Cost Averaging
      Option may be selected at the time of payment.
 
- -   The first through third paragraphs of the "Dollar Cost Averaging" section
    beginning on page 21 of the MFS Regatta Platinum prospectus are deleted in
    their entirety and replaced with the following:
 
             The Participant may select, at no extra charge, a dollar cost
      averaging program by allocating a minimum of $1,000 to a designated
      Sub-Account or to the Fixed Account. Amounts allocated to the Fixed
      Account under the program will earn interest at a specified rated declared
      by the Company. Each month or quarter, a level amount will be transferred
      automatically, at no cost, to one or more Sub-Accounts chosen by the
      Participant, up to a maximum of 12. The program continues until the
      Participant's Account Value allocated to the program is depleted or
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      the Participant elects to stop the program. The final amount transferred
      from the Fixed Account will include all interest earned.
 
             Only initial and subsequent Purchase Payments (subject to a minimum
      of $1,000) may be allocated to a Dollar Cost Averaging Option. Previously
      applied amounts may not be transferred to any Dollar Cost Averaging
      Option. Only one Dollar Cost Averaging Option may be selected at the time
      of payment.
 
- -   Reference to "with a one year duration" is deleted from the first paragraph
    of the "Market Value Adjustment" section on page 26.
 
- -   Reference in the definition of J in the "Market Value Adjustment" section on
    page 27 to "(the "Current Rate")," is changed to "or in the case of
    Guarantee Periods less than a year, The Guarantee Period will equal the
    entire Guarantee Period (the "Current Rate"),".
 
- -   Moody's Investors Services, Inc.'s rating of the Company's financial
    strength, appearing in the "Competition" section, has been lowered from Aa1
    to Aa2.
 
DCASUPP 12/98


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