SUN LIFE OF CANADA U S VARIABLE ACCOUNT F
497J, 2000-09-15
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September 15, 2000


Securities and Exchange Commission
One Judiciary Plaza
450 Fifth Street, N.W.
Washington, D.C. 20549

     Re:   Sun Life of Canada (U.S.) Variable Account F ("Registrant")
           Post-Effective Amendment No. 1 (the "Post-Effective Amendment") to
           Registration Statement on Form N-4 (File No. 333-31248) (the
           "Registration Statement")


Commissioners:

     In lieu of filing under paragraph (c) of Reg. ss.230.497 of the Securities
Act of 1933, Sun Life of Canada (U.S.) Variable Account F ("Registrant") hereby
certifies in accordance with paragraph (j) of such Reg. ss.230.497 that:

     (1)  The form of Supplement dated September 11, 2000 to the Profile dated
          June 26, 2000, as supplemented, and the Prospectus dated June 26,
          2000, as supplemented, that would have been filed under paragraph (c)
          of Reg. ss.230.497 would not have differed from that contained in the
          Post-Effective Amendment, and

     (2)  The text of the Post-Effective Amendment, which is the most recent
          amendment to the Registration Statement, was filed electronically on
          September 11, 2000.


                                    SUN LIFE OF CANADA (U.S.) VARIABLE ACCOUNT F

                                    (Registrant)

                                    /s/ SANDRA M. DADALT
                                    Sandra M. DaDalt, Esq.
                                    Senior Counsel


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