HEALTH FITNESS PHYSICAL THERAPY INC
S-3, 1998-05-13
MISC HEALTH & ALLIED SERVICES, NEC
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      As filed with the Securities and Exchange Commission on May 13, 1998
                                                    Registration No. 333-_______

================================================================================

                UNITED STATES SECURITIES AND EXCHANGE COMMISSION
                             Washington, D.C. 20549

                                    FORM S-3
             REGISTRATION STATEMENT UNDER THE SECURITIES ACT OF 1933

                           HEALTH FITNESS CORPORATION
                (Name of Registrant as specified in its Charter)
         Minnesota                                             41-1580506
(State or other Jurisdiction of                             (I.R.S. Employer
Incorporation or Organization)                            Identification Number)
                           Health Fitness Corporation
                         3500 W. 80th Street, Suite 130
                          Bloomington, Minnesota 55431
                                 (612) 831-6830
   (Address and Telephone Number of Registrant's Principal Executive Offices)

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                               Loren S. Brink, CEO
                           Health Fitness Corporation
                         3500 W. 80th Street, Suite 130
                          Bloomington, Minnesota 55431
                                 (612) 831-6830
            (Name, Address and Telephone Number of Agent for Service)

                                   Copies to:
                               John F. Wurm, Esq.
                            Fredrikson & Byron, P.A.
                       900 Second Avenue South, Suite 1100
                          Minneapolis, Minnesota 55402
                                 (612) 347-7000

         Approximate  date of commencement of proposed sale to the public:  From
time  to time  after  the  effective  date of  this  Registration  Statement  as
determined by market conditions and other factors.
         If the only securities  being registered on this form are being offered
pursuant to dividend or interest  reinvestment plans, please check the following
box: [ ]
         If any of the securities being registered on this form to be offered on
a delayed or continuous basis,  pursuant to Rule 415 under the Securities Act of
1933, check the following box: [X]
         If this Form is filed to register additional  securities of an offering
pursuant to Rule 462(b) under the Securities Act, please check the following box
and list  the  Securities  Act  registration  statement  number  of the  earlier
effective registration statement for the same offering: [ ]
         If this  Form is a  post-effective  amendment  filed  pursuant  to Rule
462(c) under the  Securities  Act,  please check the  following box and list the
Securities  Act  registration   statement   number  of  the  earlier   effective
registration statement for the same offering: [ ]
         If delivery of the  prospectus  is expected to be made pursuant to Rule
434, please check the following box: [ ]
<TABLE>
<CAPTION>
                         CALCULATION OF REGISTRATION FEE
- ------------------------ ---------------------- ---------------------- ----------------------- ----------------------
     Title of Each                                Proposed Maximum        Proposed Maximum
  Class of Securities        Amount to be          Offering Price        Aggregate Offering          Amount of
   to be Registered           Registered              per Unit                 Price             Registration Fee
- ------------------------ ---------------------- ---------------------- ----------------------- ----------------------
<S>                        <C>                    <C>                    <C>                         <C>      
   Common Stock (par       3,279,947 shares          $1.563 (1)          $5,126,557.16 (1)           $1,512.33
value $0.01 per share)
- ------------------------ ---------------------- ---------------------- ----------------------- ----------------------
   Common Stock (par        776,600 shares        $2.25 - 3.60 (2)       $1,809,585.00 (2)            $533.83
value $0.01 per share)
- ------------------------ ---------------------- ---------------------- ----------------------- ----------------------
</TABLE>
(1) Estimated  solely for the purpose of  calculating  the  registration  fee in
accordance  with Rule 457(c) under the Securities  Act of 1933, as amended,  and
based upon the average of the high and low sale prices for such stock on May 11,
1998, as reported by the Nasdaq  SmallCap  Market.  
(2) In accordance with Rule 457(g), the warrant exercise price to be paid by the
selling shareholders to acquire these shares. The exercise price with respect to
warrants to purchase  730,500 shares is $2.25 per share. The exercise price with
respect to warrants to purchase 46,100 shares is $3.60 per share.

The Registrant hereby amends this  Registration  Statement on such date or dates
as may be necessary to delay its effective date until the Registrant  shall file
a further amendment which specifically  states that this Registration  Statement
shall  thereafter  become  effective  in  accordance  with  Section  8(a) of the
Securities Act of 1933, as amended,  or until this Registration  Statement shall
become effective on such date as the  Commissions,  acting pursuant to aforesaid
Section 8(a), may determine.


<PAGE>

                   PRELIMINARY PROSPECTUS, DATED MAY 13, 1998

PROSPECTUS

                           HEALTH FITNESS CORPORATION

                        4,056,547 SHARES OF COMMON STOCK


         This Prospectus relates to the offer and sale of up to 4,056,547 shares
of Common  Stock (the  "Shares"),  par value $.01 per share,  of Health  Fitness
Corporation,  a Minnesota  corporation (the "Company" or "HFC"),  by persons who
are currently  shareholders of the Company's Common Stock or who may become such
holders  upon  exercise of warrants to purchase  shares of Company  Common Stock
(the "Selling  Shareholders").  The Selling  Shareholders may offer their Shares
from time to time  through or to  brokers  or  dealers  in the  over-the-counter
market  at  market  prices  prevailing  at the  time  of  sale or in one or more
negotiated  transactions at prices acceptable to the Selling  Shareholders.  The
Company  will not  receive any  proceeds  from the sale of Shares by the Selling
Shareholders. See "Plan of Distribution."

         The  Company  will bear all  expenses  of the  offering  (estimated  at
$26,000),   except  that  the  Selling  Shareholders  will  pay  any  applicable
underwriter's  commissions  and expenses,  brokerage fees or transfer  taxes, as
well as any fees and  disbursements  of  counsel  and  experts  for the  Selling
Shareholders.

         HFC's  Common Stock is traded on the Nasdaq  SmallCap  Market under the
symbol of "HFIT." The closing sale price of the Common Stock on May 12, 1998 was
$1.50 per share.


    -----------------------------------------------------------------------

The Common Stock offered by this  Prospectus is speculative  and involves a high
degree of risk. See "Risk Factors" beginning on page 5.

    -----------------------------------------------------------------------

THESE  SECURITIES  HAVE NOT BEEN APPROVED OR  DISAPPROVED  BY THE SECURITIES AND
EXCHANGE  COMMISSION OR ANY STATE  SECURITIES  COMMISSION NOR HAS THE SECURITIES
AND  EXCHANGE  COMMISSION  OR ANY STATE  SECURITIES  COMMISSION  PASSED UPON THE
ACCURACY OR ADEQUACY OF THIS PROSPECTUS. ANY REPRE- SENTATION TO THE CONTRARY IS
A CRIMINAL OFFENSE.

    -----------------------------------------------------------------------







<PAGE>




         No  person  is  authorized  to give  any  information  or to  make  any
representations, other then those contained or incorporated by reference in this
Prospectus,  in connection with the offering  contemplated hereby, and, if given
or made, such information or  representations  must not be relied upon as having
been authorized by the Company.  This Prospectus does not constitute an offer to
sell  or a  solicitation  of an  offer  to buy any  securities  other  than  the
registered  securities to which it relates or in any  jurisdiction to any person
to whom it is unlawful to make such offer or solicitation in such  jurisdiction.
Neither the delivery of this Prospectus nor any sale made hereunder shall, under
any  circumstances,  create any implication that there has been no change in the
affairs of the Company since the date hereof or that the  information  contained
or incorporated by reference  herein is correct as of any time subsequent to its
date.

                              AVAILABLE INFORMATION

         Prior to this  Offering,  the Company has been subject to the reporting
requirements of the Securities Exchange Act of 1934 (the "Exchange Act"), and in
accordance therewith files reports,  proxy statements and other information with
the Commission.  The Company has filed with the  Washington,  D.C. Office of the
Commission a Registration Statement under the Securities Act of 1933, as amended
(the "Securities Act"), with respect to the sale of the Shares.  This Prospectus
does not contain all of the information set forth in the Registration Statement,
certain  portions  of which  have been  omitted  as  permitted  by the rules and
regulations  of the  Commission.  For further  information  with  respect to the
Company  and  the  Shares,  reference  is made  to the  Registration  Statement,
including the exhibits  thereto.  Statements  contained in this Prospectus as to
the contents of any contract or other document  referred to are not  necessarily
complete, and in each instance reference is made to the copy of such contract or
other  document  filed  as  an  exhibit  to  the  Registration  Statement.   The
Registration  Statement and the Company's Exchange Act reports, proxy statements
and other information may be inspected by anyone without charge at the principal
office of the  Commission at 450 Fifth Street,  N.W.,  Washington,  D.C.  20549.
Copies of all or any part of such  material may be obtained  upon payment of the
prescribed fees from the Public Reference Section of the Commission at 450 Fifth
Street, N.W., Washington, D.C. 20549. The Registration Statement and the Company
Exchange  Act  filings may also be accessed  through the  Commission's  Web site
(http://www.sec.gov).

                       DOCUMENTS INCORPORATED BY REFERENCE

         The following  document  filed by the Company with the  Commission  are
hereby incorporated by reference in this Prospectus:

         The  Company's  Annual  Report on Form 10-KSB for the fiscal year ended
December 31, 1997.

         All documents filed by the Company  pursuant to Sections 13(a),  13(c),
14 or 15(d) of the Exchange Act after the date of this  Prospectus  and prior to
the termination of the offering of the Shares shall be deemed to be incorporated
by reference in this  Prospectus and to be a part hereof from the date of filing
of such documents.

         The Company will provide  without charge to each person,  including any
beneficial  owner,  to whom a copy of this  Prospectus  is  delivered,  upon the
written or oral  request of such person,  a copy of any or all of the  documents
incorporated  herein by reference (not including the exhibits to such documents,
unless  such  exhibits  are  specifically  incorporated  by  reference  in  such
documents).  Requests for such copies  should be directed to Charles E. Bidwell,
Chief Financial Officer, Health Fitness Corporation,  3500 W. 80th Street, Suite
130, Bloomington, Minnesota 55431, telephone (612) 831-6830.



<PAGE>


                                 COMPANY SUMMARY

         HFC and its wholly-owned  direct and indirect  subsidiaries are engaged
in the  development,  marketing  and delivery of preventive  and  rehabilitative
health care products and services to  corporations  and  individuals  across the
United States.

         The  Company's  preventive  health care  business  develops and manages
corporate  and  hospital-based  fitness  centers,  and  through  its Pro  Source
Division,  sells commercial and home fitness  equipment,  soft goods and fitness
supplies.  The Company is the  nation's  largest  manager of  corporate  fitness
centers and is one of the largest distributors of commercial exercise equipment.
The  Company  currently  manages 129  corporate  and 10  hospital-based  fitness
centers in 27 states.

         The  Company's  rehabilitative  health care  business owns and operates
physical  therapy  clinics;  provides  consulting,  group  buying and  marketing
services to a network of independent physical therapy clinics; authors and sells
written  materials  to  independent   physical  therapy  clinics;  and  provides
occupational  health  consulting  services to  employers,  insurers  and others.
Unlike the  fitness  centers  which it manages,  the Company  owns or leases the
equipment used in its physical therapy clinics. The Company currently leases the
space occupied by its physical therapy clinics.  The Company  currently owns and
manages 15 physical therapy clinics located in Iowa, Nebraska and Minnesota, and
also provides "on-site" physical therapy services at 12 fitness centers and work
sites in California, Georgia and Kentucky.

         The Company intends to grow its preventive  business through aggressive
national  marketing  and sales  efforts and a  leveraging  of existing  accounts
through the sale of additional  products and services to existing accounts.  The
Company  intends  to  grow  its   rehabilitative   business   through  sales  to
corporations  and through the  acquisition  of  free-standing  physical  therapy
clinics in secondary markets in the Central United States.

         The  Company's  strategy  for  building a strong,  regional  outpatient
rehabilitation  business is predicated upon paying  reasonable  prices for sound
and profitable  free-standing clinics in secondary markets in the Central United
States. With few exceptions,  the Company's acquisition model requires that such
clinics:  (i)  operate on a pre-tax  profit  (adjusted  for the  Company's  cost
structure)  of 20% or  greater;  (ii) are  recognized  in the  physical  therapy
community as a leader of quality  rehabilitation  services;  (iii) be positioned
for rapid  revenue and profit  growth  through  the  integration  of  additional
products and services; and (iv) have no continuing ownership by physicians.

         The Company also intends to continue to develop and implement  advanced
systems for patient and clinic  management and outcomes  measurement to position
the Company as a leader in the rehabilitation industry.  Existing clinic network
relationships will be used to identify acquisition  candidates and provide added
value to the Company's corporate management clients.

         The Company  believes it is unique in terms of its ability to provide a
wide range of health care products and services to its  corporate  customers and
patients.  The  majority of services  offered by the Company  appeal to both the
preventive  and  rehabilitative  markets.  Management  believes  that the proper
positioning  and marketing of its products and services should lead to synergies
that should result in increased revenues and profits per site.

         The Company believes its core business segments  (management of fitness
centers  and  operation  of physical  therapy  clinics)  will  provide it with a
nationwide   distribution  network  for  marketing  its  comprehensive  line  of
additional products and services.

         The Company was organized  under  Minnesota  law in March of 1987.  The
original  predecessor  business of the Company was founded by Mr. Loren S. Brink
in April 1981 as Health  Fitness  Consultants,  Inc.  That  business was sold to
Abbott Northwestern  Hospital ("Abbott") in November 1983 and it was operated as
a  department  of Abbott from 1983 through the first  quarter of 1988.  In April
1988, Mr. Brink and two investors  reacquired that business from Abbott. In June
1997, the Company changed its name from Health Fitness Physical Therapy, Inc. to
Health Fitness Corporation.


<PAGE>

                                  RISK FACTORS

         An investment in the Securities  offered hereby  involves a high degree
of risk.  The  Securities  offered hereby should not be purchased by persons who
cannot afford the entire loss of their investment.  Prospective investors should
carefully consider the following  factors,  in addition to the other information
presented in this Memorandum, in evaluating the Company and its businesses. This
Memorandum  contains certain  forward-looking  statements.  The Company's actual
results  could  differ  materially  from the results  currently  anticipated  by
management  of the Company in such  forward-looking  statements as a result of a
variety of factors,  including,  but not limited to,  "Risk  Factors"  described
below, and elsewhere, in this Memorandum.

Sufficiency of working capital:

         The Company's  ability to fund its working capital  requirements in the
future is materially  dependent  upon its ability to generate cash flow from its
existing and future management contracts, equipment sales, consulting fees, fees
generated from its work site and free-standing  physical therapy  operations and
future debt and/or equity  financings.  Future potential  acquisitions,  and the
costs  associated with the successful  integration of such  acquisitions,  could
adversely affect Company cash flows from operating activities.  In addition, the
Company materially relies on third party  reimbursement for its physical therapy
services.  If such third party payors defer or delay payment for any reason, the
Company's cash flows would be materially adversely affected.  Historically,  the
Company has experienced  excessive account  receivable aging from certain of its
physical  therapy  clinics.   The  Company   attributes  the  majority  of  such
receivables  to be the result of the poor  performance of the clinics it sold in
1997.  If the  Company's  existing  operations  would  require more capital than
currently  anticipated,  or if revenues or  expenses  are greater  than what are
currently  anticipated,  the Company may need  additional  financing in order to
maintain its operations and implement its physical therapy acquisition strategy.
Such sources of additional  financing could include,  but may not be limited to,
sales of the Company's debt or equity securities. No assurance can be given that
the Company will be able to secure any such financing when needed,  or that such
financing,  if  obtained,  would  be on terms  favorable  or  acceptable  to the
Company.

Dependence upon successful execution of acquisition  strategy;  risks associated
with integration of free-standing physical therapy clinics:

         A major  element  of the  Company's  business  strategy  is to  acquire
free-standing outpatient physical therapy clinics primarily in secondary markets
throughout the central United States.  Acquisitions  have  constituted,  and the
Company expects them to constitute in the future,  a significant  portion of the
Company's  growth.  Since December 1991 to March 31, 1998, the Company has grown
from owning and operating one physical therapy clinic to owning and operating 15
free-standing clinics and 12 worksite physical therapy clinics. No assurance can
be given as to whether,  when or on what terms,  any  possible  acquisitions  of
free-standing clinics may be completed, if at all.

         The Company believes that competition for acquisitions will increase as
consolidation of the outpatient  rehabilitation industry continues.  Many of the
companies  actively  seeking such  acquisitions  are well  established  and have
substantially  greater  resources  than the Company.  Such  interest may lead to
increased competition for attractive acquisition candidates.  Accordingly, there
can  be no  assurance  that  existing  outpatient  rehabilitation  clinics  will
continue to be available to the Company in the secondary  markets in the central
United States on terms and conditions favorable or acceptable to the Company, or
at all. The failure of the Company to be able to successfully locate, negotiate,
close and integrate  such  free-standing  physical  therapy  acquisitions  would
adversely  affect the  Company's  future  growth  potential.  In  addition,  the
Company's  ability to secure the  necessary  financing to acquire such  physical
therapy clinics on terms and conditions favorable to the Company will impact the
Company's ability to successfully execute its acquisition strategy.  Federal and
state laws may prohibit or restrict the use by the Company of its  securities as
consideration  for the acquisition of clinics from referral sources or otherwise
prohibit  or  restrict  the  Company's  ability  to  make   acquisitions.   Such
prohibitions  and  restrictions  could  restrict the  Company's  ability to make
acquisitions,  which would  adversely  affect the  Company's  growth  potential,
financial condition, results of operations and cash flows.


<PAGE>

Potential Impairment of Acquired Assets:

         The Company  periodically reviews the operating results of its acquired
free-standing clinics to determine if any impairment charges for underperforming
assets and/or clinic closing are necessary. It is reasonable to expect that such
actions  will  be  required  from  time to time  in the  future  as the  Company
continues to grow through  acquisitions.  No assurance  can be given that assets
acquired  will never incur  impairment  charges or clinics  acquired will not be
closed.

Risks associated with expansion and rapid growth:

         The  Company's  growth  strategy  will  require   increased   personnel
throughout  the Company,  expanded  operational  and  financial  systems and the
implementation  of  new  and  additional  control  procedures.  There  can be no
assurance that the Company will be able to manage  expanded or newly  integrated
operations effectively.  The failure to implement such operational and financial
systems  could  have a  material  adverse  affect on the  Company's  results  of
operations, financial condition and cash flows.

Material dependence on referrals:

         Although not the Company's primary  strategy,  the Company has acquired
in the past (and may acquire in the  future)  certain  clinics  from health care
professionals  (such as physicians) who are the primary patient  referral source
for such  clinics.  Under  current and proposed  federal and state  legislation,
depending on the type of consideration paid by the Company and the nature of any
other financial relationships between the sellers, the seller and other referral
sources may be prohibited from referring  patients to the clinic.  In connection
with the  acquisition  of clinics from  physicians  in  particular,  the Company
typically   enters  into   noncompetition   agreements   with  the  sellers  for
approximately 60 months (although such sellers are not restricted from referring
patients  to other  clinics).  There  can be no  assurance,  however,  that such
contracts would be enforced according to their terms and conditions and that the
sellers would not begin competing with the Company.

Potential adverse effects of existing and future government regulation:

         The  Company's  physical  therapy  business is subject to extensive and
rapidly  changing  federal,  state and  local  regulation  governing  licensure,
conduct  of  operations,  payment  of  referral  fees,  purchase  or  leasing of
facilities  and  employment of therapists  and other  professionals  by business
corporations.

         Virtually  all states in which the Company  operates  have enacted laws
and adopted  regulations that restrict health care  practitioners from referring
patients to health care facilities in which the practitioner has an ownership or
other financial  interest.  Other state laws and regulations  often prohibit the
giving and accepting of referral fees or other  consideration as compensation or
inducement for patient  referrals.  The Company believes that its operations are
structured to comply with all such laws and regulations  currently in effect, as
well as laws and regulations enacted or adopted but not yet effective. There can
be no assurance,  however, that enforcement authorities will not take a contrary
position. The Company also believes that, if it is subsequently  determined that
the Company's  operations do not comply with such laws or regulations,  it could
restructure its operations to comply with such laws and  regulations.  There can
be no  assurance,  however,  that the Company would be able to  restructure  its
operations.  In addition, there can be no assurance that the states in which the
Company currently operates, or may operate in the future, will not enact similar
or more  restrictive  laws and  that  the  Company  will be able to  operate  or
restructure its operations to comply with such new legislation or regulations or
interpretations of existing or new legislation and regulations.

         Additional  federal  restrictions  became effective in 1995 for certain
designated health services  (including  physical therapy) that require notice to
governmental  agencies of  ownership  on the part of  physicians  and members of
their  families of debt or equity  interests in  providers of physical  therapy,
such as the Company.  Payment will not be made for services provided to Medicare
or Medicaid  beneficiaries as a result of referrals from such  physicians.  This
law also  regulates  a wide  variety of other  relationships  between  referring
physicians and providers and imposes substantial penalties for violations of its
provisions. From time to time proposals are made to extend these restrictions to
all  services  provided,  regardless  of whether  this  source of payment is the
Medicare or Medicaid programs or some other public or private source of payment.
In the event such  legislation at the state or national level were enacted,  the
Company may be required to  restructure  its  relationships  with certain of its
referring  physicians.  There can be no assurance that the Company would be able
to do so without an adverse  effect on its  financial  condition,  operations or
cash flows.


<PAGE>

Possible limitations on third-party reimbursement:

         The health care industry has  experienced a material  trend toward cost
containment as private and governmental  payors seek to respond to, and control,
rapidly escalating health care costs. One response has been to place limitations
on reimbursement rates by capping or lowering fees and restricting the number of
treatments which will be reimbursed for any given condition. All states in which
the Company  currently  conducts  business  have fee  schedules  which limit the
reimbursement rates under workers'  compensation  programs.  The Company expects
that  legislation  limiting  the  reimbursement  of fees for various  outpatient
services  (including  physical  therapy and other related  services) will become
more prevalent.  Reimbursement for the Company's services may also be limited by
third  party  payors.  Such  payors  often  limit the  amount of fees per visit,
regardless of the number or type of therapy applied to the patient, or otherwise
limit, by the terms of the managed care contract, the amount of fees that may be
charged. One method of governmental and third party payors has been to institute
what  are  known as  "capitated"  programs.  Under  capitated  programs,  payors
contract with providers for specific physical therapy services in return for set
prepaid fees per individual enrollee ("capitated" monthly fees). If the provider
has accurately analyzed and negotiated its capitated monthly fees, and the costs
in  providing  services  are less than the demand for  treatment,  the  provider
benefits from positive margins in cash flow resulting from the prepayment of the
capitated  monthly  fees.  However,  to the extent that the  actuarial  analysis
underlying  such  capitated  fees  is  inaccurate  and  enrollees  require  more
treatment than is anticipated,  aggregate  capitated fees may be insufficient to
cover the costs of providing enrollees with the services required.  Although the
Company could seek to negotiate stop-loss reinsurance to contractually shift the
risk of financial  exposure beyond certain limits to an insurance carrier in the
event the Company determined to participate in such a capitated  program,  there
can be no assurance  that the Company would be able to obtain such  reinsurance.
In  addition,  the Company  could be required to obtain  licenses  from  certain
governmental authorities in order to participate in such capitated programs. The
Company does not  currently  have a license from any  governmental  authority to
offer such  programs,  and there can be no assurance  that the Company  would be
able to secure any such licenses when and if sought by the Company. Moreover, in
order to effectively  manage such capitated  contracts,  the Company may need to
acquire and implement additional operational and informational systems.

         The  Company  expects the trend  toward  third  party  payors  limiting
reimbursement  levels for various  out-patient  services,  including  outpatient
rehabilitation  services,  to  continue.  As a  consequence,  there  can  be  no
assurance  that  reimbursement  for the Company's  rehabilitation  services will
remain  at  current  or   anticipated   levels.   Any  reduction  or  limits  on
reimbursement  levels for the  Company's  services  would  adversely  affect the
profitability  of,  or demand  for,  the  Company's  services  and could  have a
material  adverse  effect  on the  Company's  financial  condition,  results  of
operations and liquidity.  In addition,  such payors are expected to continue to
develop programs designed to control and reduce the cost of health care services
that may  adversely  affect the  profitability  of, or demand for, the Company's
services.

State limitations imposed upon the corporate practice of medicine:

         Certain states have  legislation or  regulations,  or have  interpreted
existing  physical  therapy  licensing  laws,  to prohibit or restrict  business
corporations,  such as the Company, from practicing physical therapy through the
direct employment of physical  therapists.  In other states, the courts or state
officials have issued rulings or opinions stating or suggesting that health care
professionals  may not  lawfully  provide  services  as  employees  of  business
corporations  such as the  Company.  For  example,  in Texas,  an opinion of the
Attorney General suggests that unlicensed  corporate  entities may not engage in
the practice of physical therapy, although the Company believes that other Texas
regulators disagree with this conclusion and that this opinion has generally not
been followed,  or enforced,  in Texas.  Similarly however,  in California,  the
Attorney  General has opined  that  physical  therapists  may not be employed by
corporate  employers,  such  as the  Company.  The  Physical  Therapy  Examining
Committee of the California  Board of Medical Quality  Assurance,  however,  has
concluded that there is no such  prescription  under  California law, and to the
best of the Company's  knowledge,  the Attorney  General's  opinion has not been
enforced to date. There can be no assurance that regulators, or others in Texas,
California and other states,  will not seek to enforce,  or adopt,  this type of
restriction,  or that other states in which the Company operates, or may operate
in the  future,  will  not  enact  or  enforce  similar,  or  more  restrictive,
legislation  or  regulations  or that the  Company can adapt its  operations  to
comply with such legislation and regulations.


<PAGE>

Material  dependence  upon  existing  management  and  physical  therapy  clinic
personnel:

         The success of the Company is highly  dependent  on the services of Mr.
Loren S. Brink, its President and Chief Executive  Officer,  and upon Mr. Thomas
Coplin, President of Health Fitness Rehab. The loss of either Mr. Brink's or Mr.
Coplin's  services  would  have a  material  adverse  effect  on  the  Company's
business.  In January 1997, the Company  entered into an "evergreen"  three year
employment agreement with Mr. Brink. The Company is currently negotiating a long
term employment  agreement with Mr. Coplin.  No assurance can be given that such
long term employment  agreement will be entered into between the Company and Mr.
Coplin or on terms,  and conditions,  acceptable to the Company.  The failure by
the  Company to enter  into such long term  employment  agreement  would have an
adverse  effect on the  Company's  business.  The Company  owns and  maintains a
key-man life insurance policy on Mr. Brink's life in the amount of $3.5 million.

         The  Company's  operations  are  also  dependent  upon  attracting  and
retaining  highly-qualified physical therapists.  Although, to date, the Company
has not experienced significant difficulty in attracting and retaining qualified
physical  therapists,  it is  generally  accepted  that the demand for  physical
therapists exceeds the available supply. As the Company's operations expand, the
Company could experience  difficulty  recruiting and maintaining adequate staff.
Most  of the  Company's  competitors  are  larger  and  have  greater  financial
resources,  which may provide such  competitors  with an advantage in attracting
and retaining physical therapists. In addition, the Company's ability to attract
and  retain  physical  therapists  may be limited  as the  Company's  ability to
increase  its fees to cover  such  additional  costs is  restricted  by the cost
containment  pressures  on health  care  providers.  The  inability  to  attract
therapists without  substantially  increasing their compensation could interfere
with the Company's business plans and adversely affect its results of operations
and cash flows.

Possible quarterly volatility in Company financial results:

         The Company  may  experience,  as other  companies  in the  business of
owning and operating  physical therapy clinics have  experienced,  a decrease in
revenue and income from operations in the third and fourth quarters of each year
as patient  visits  historically  tend to decline  during the summer and holiday
months.  In  addition,  the  timing,  number and  integration  of the  Company's
potential  free-standing  physical  therapy  acquisitions  may  cause  financial
results of  operations to vary on a quarterly  basis.  No assurance can be given
that  the  timing  or  integration  of  possible  future  acquisitions  will not
materially  adversely  affect  the  Company's  financial  position,  results  of
operations and cash flows on a quarterly or annual basis.

Likely material changes in workers' compensation laws:

         Workers' compensation coverage is a creation of state law, and thus, is
subject to material change by state legislatures and is materially influenced by
the political process in each state. Several states have mandated that employers
receive  coverage only from funds operated by the state.  New laws affecting the
workers'  compensation system in Minnesota and any other state where the Company
may do business in the future  (including  laws that  require all  employers  to
participate in state-sponsored  funds or that mandate premium  reductions) would
have a  material  adverse  effect on the  Company  and its  financial  position,
results  of  operations  and cash  flows.  Several  bills to modify  Minnesota's
workers'  compensation laws have been introduced in the State legislature in the
past.  The Company is not able, at this point in time, to predict the likelihood
that any of these  bills will be enacted or the  potential  effect  these  bills
could have on the Company and its operations, if enacted into law.


<PAGE>

Possible  risk  in  converting  physical  therapy  "independent   practices"  to
"rehabilitation agency" status:

         Under  current  Medicare   standards,   a  facility   certified  as  an
"independent  practice" is subject to a $900 per capita limit in connection with
the provision of physical therapy services. In contrast,  physical therapy sites
or  facilities  certified as  "rehabilitation  agencies" are not subject to such
$900 per capita  reimbursement  limitation.  As a result,  management  views the
change in  certification  from an  "independent  practice" to a  "rehabilitation
agency" as an important factor,  despite the fact that only  approximately 8% of
the  Company's  rehabilitation  revenues are derived from  Medicare or Medicaid.
Management  believes  a  certain  non-quantifiable  stigma  may  apply  to those
"independent  practices" that have not yet, or do not in the future,  convert to
such  "rehabilitation  agencies." As of March 31, 1998,  ten of the Company's 15
free-standing  physical  therapy  clinics had been certified as  "rehabilitation
agencies."  For four of the  Company's  free-standing  physical  therapy  sites,
"rehabilitation  agency"  status is not  applicable  due to the  nature of their
hospital   contract  business  and  the  remaining  site  is  currently  in  the
certification  process. No assurance can be given that all or any portion to the
Company's future free-standing physical therapy clinics can or will be converted
to such "rehabilitation  agency" status, nor can any assurance be given that the
failure to achieve  such status will not have a material  adverse  effect on the
Company's rehabilitation business.

Competition:

         There are a significant  number of companies  currently existing in, as
well as entering, the physical therapy market. The Company competes for physical
therapy business with other  significantly  larger physical  therapy  companies.
Most  physical  therapy  companies  that  compete  with the Company have greater
capital and financial resources,  operational experience, marketing capabilities
and name recognition than the Company.  The health fitness business is also very
competitive.  The Company  competes for  management  contracts for corporate and
hospital-based   fitness  centers  with  other  health  and  fitness  management
companies.  There can be no  assurance  that the Company will be able to compete
successfully with these management and physical therapy companies.

Enhanced   Nasdaq   SmallCap   Market(TM)    ("SmallCap   Market")   Maintenance
Requirements:

         In August 1997, the Securities and Exchange Commission ("SEC") approved
enhanced  listing and  maintenance  requirements  for  companies  listing  their
securities on the Nasdaq SmallCap  Market(TM) and the Nasdaq National Market(R).
The enhanced  maintenance  requirements for listing the Company's  securities on
the SmallCap  Market include a requirement  that the Company have either (1) net
tangible  assets of at least $2 million,  (2) $500,000 of net income in the most
recent  fiscal year or in two of the last three  fiscal  years,  or (3) a market
capitalization of at least $35 million.  Existing SmallCap Market companies were
given  until  February  23,  1998 to comply  with such  standards.  The  Company
believes  that,  as a result of the  Company's  private  placement  completed on
February 19, 1998,  the Company is in compliance  with the enhanced  maintenance
requirements.  If,  however,  the  Company's  net tangible  assets fall below $2
million,  the  Company  will fail to meet such  requirements  and the  Company's
securities could be de-listed from the SmallCap Market. In such event,  trading,
if any, in the  Company's  common  stock would  thereafter  be  conducted in the
over-the-counter  markets  or in the so called  "pink  sheets"  or the  Nasdaq's
electronic  bulletin  board.  Consequently,   the  liquidity  of  the  Company's
securities  could be impaired,  not only in the number of securities which could
be  bought  or  sold,  but also  through  delays  and  timing  of  transactions,
reductions in security  analysts' and the news media's  coverage of the Company,
and possibly,  lower prices for the Company's securities than might otherwise be
attained.

Possible  dilution and depressive  effect on price of the Company's common stock
from common stock issued in connection with acquisitions:

         In connection with the Company's  strategy of aggressive growth through
acquisitions,  the Company  intends to issue shares of its common stock, as well
as grant certain earn-out provisions that may include the future issuance of the
Company's  common  stock.  Although  the  aggregate  number of such shares to be
issued in  connection  with  existing and future  acquisitions  is not currently
ascertainable  by the Company,  such issuances may be material in the aggregate.
Such issuances of the Company's common stock in connection with acquisitions may
be dilutive to existing shareholders of the Company and sales of such securities
into the  public  market  could  have a  depressive  effect  on the price of the
Company's  common stock. No assurance can be given that such future issuances of
the Company's  securities in connection with future acquisitions will not have a
materially dilutive effect on existing Company  shareholders,  nor that sales of
shares issued in such  acquisitions  will not  materially  adversely  affect the
price of the Company's common stock.


<PAGE>

Risk of litigation and insufficiency of liability insurance:

         Although the Company has had no history of material  legal claims,  the
Company may be subject to claims and lawsuits from time to time arising from the
operation of its business,  including  claims arising from accidents or from the
negligent provision of physical therapy services. Damages resulting from and the
costs of defending  any such  actions  could be  substantial.  In the opinion of
management,  the Company is adequately  insured against  personal injury claims,
professional liability claims and other business-related  claims including,  but
not limited to, claims  related to the negligent  provision of physical  therapy
services.  Nevertheless,  there can be no assurance  the Company will be able to
maintain such coverage, or that it will be adequate.

Restrictions  and  affirmative and negative  covenants  imposed by senior credit
facility:

         Certain of the  affirmative  and  negative  covenants  imposed upon the
Company by its senior secured lending facility restrict the Company's ability to
incur additional senior and subordinated debt. Furthermore,  upon certain events
of default, such senior secured lender is entitled to demand immediate repayment
of their outstanding loans. In such  circumstances,  the Company may not be able
to  access  other  sources  of  capital,  on a timely  basis,  or on  terms  and
conditions  favorable  to the  Company,  or at all,  with  sufficient  speed  or
sufficient  size to avoid  the  Company's  senior  secured  lender  from  taking
material adverse action against the Company and its collateral.

Lack of proprietary protection; lack of barriers to entry:

         Although  the  Company  holds  certain   trademarks,   tradenames   and
intellectual property associated with its operations, the Company is primarily a
health care service  business where patents or other  intellectual  property are
not applicable,  or if applicable, do not provide material barriers to entry for
third parties or  competitors  to enter the Company's  existing  preventive  and
rehabilitative  lines of business and compete with the  Company.  Therefore,  no
assurance can be given that other existing competitors, or health care companies
seeking to gain access to the  Company's  market or limit the  Company's  market
share, may not devote  resources to effectively  compete with the Company in the
future. No assurance can be given that if such competition  occurs in the future
that the Company's financial position,  results of operations or cash flows will
not be materially adversely affected.

Potential  depressive  effect on price of common stock arising from exercise and
sale of existing convertible securities:

         At December 31, 1997,  the Company had  outstanding  stock  options and
warrants  (not  including  the  shares  issuable  under any  contingent  grants,
earn-out  agreements  or  any  future  acquisition)  to  purchase  an  aggregate
2,586,063  shares of common  stock.  The exercise  and sale of such  outstanding
stock options and stock purchase warrants and sale of stock acquired thereby may
have a material  adverse effect on the price of the Company's  common stock.  In
addition,  the exercise and sale of such Company's common stock could occur at a
time  when the  Company  would  otherwise  be able to obtain  additional  equity
capital on terms and conditions more favorable to the Company.

                                 USE OF PROCEEDS

         The  Company is not  selling any of the Shares and will not receive any
proceeds from the sale of the Shares by the Selling Shareholders.


<PAGE>


                              SELLING SHAREHOLDERS

         Set forth below are the names of the Selling  Shareholders,  the number
of shares of Common Stock of the Company  beneficially  owned by each of them on
the date hereof,  the number of shares  offered hereby and the percentage of the
outstanding Common Stock to be owned if all the shares registered  hereunder are
sold by the Selling  Shareholders.  To the knowledge of the Company, none of the
Selling   Shareholders  has  had  within  the  past  three  years  any  material
relationship  with the  Company  except  as set  forth in the  footnotes  to the
following  table.  The shares  offered  hereby shall be deemed to include shares
offered by any pledgee,  donee, transferee or other successor in interest of any
of the Selling  Shareholders  listed  below,  provided  that this  prospectus is
amended or supplemented if required by applicable law.
<TABLE>
<CAPTION>

                                                                                                            %
                                                          Number of Shares               Number of        Owned
                                                         Beneficially Owned                Shares         After
                                                                    Option & Warrant      Offered       Offering
                    Name                            Shares             Shares (1)          Hereby          (2)
- --------------------------------------------- ------------------- --------------------- ------------- --------------
<S>                                                <C>                   <C>              <C>              <C> 
Rebecca A. Meehan                                   22,000                5,500            27,500           *
Steven R. Heath                                     11,000                2,750            13,750           *
Jeffrey Thull (3)                                   54,000               11,000            27,500           *
Patricia Thull (3)                                  54,000               11,000            27,500           *
G.A. Hall (4)                                       44,000                8,500            42,500           *
Mark Siewert and 
   Sheila Siewert JTWROS (5)                       147,000               12,500            62,500           *
Randy Mayer (6)                                     52,000                7,500            37,500           *
Thomas H. Coplin (7)                                92,570               11,750            33,750           *
Steven B. Johansen and 
   Bethany S. Brand JTWROS                          29,000                5,500            27,500           *
Rodney A. Axtell and 
   Jonel R. Axtell JTWROS                           16,000                2,750            13,750           *
Thomas R. Irwin                                     44,000               11,000            55,000           *
Brett I. Smith (8)                                 153,000               12,500            62,500           *
David A. Dent                                       85,170               19,400            45,000           *
Dennis M. Krump                                     22,000                5,500            27,500           *
Dennis Brandanger                                   36,000                2,750            13,750           *
Dennis Ryan, TTEE, Karen and 
   Dennis Ryan Family Trust                         49,670               10,500            27,500           *
David Denham                                        48,670               10,500            27,500           *
Lowell P. Jacobsen                                  25,000                6,250            31,250           *
R. Peter Jacobson                                   10,000                2,500            12,500           *
Webster E. Barsness                                  5,000                1,250             6,250           *
Steven McClintick                                    2,000                  500             2,500           *
Kevin Sunde                                         11,000                2,750            13,750           *
Dudley M. McLinn                                    18,000                4,500            22,500           *
Larry D. and Evelyn A. Anderson JTWROS              25,000                6,250            31,250           *
Stephen J. O'Malley                                 25,000                6,250            31,250           *
Robert and Catherine Bauers JTWROS                  12,000                3,000            15,000           *
Egre E. Lewallen II                                 25,000                6,250            31,250           *
Jeffrey B. Hill                                     10,000                2,250            11,250           *
Miles E. Burd                                       12,000                3,000            15,000           *
Thomas C. Butterbrodt                               40,000               10,000            50,000           *
Larry R. Cramer                                     25,500                6,375            31,875           *
Lew W. Throssel                                     12,000                3,000            15,000           *
Larry J. Fischer                                    10,000                2,500            12,500           *
David H. McCaffrey                                  11,000                2,750            13,750           *
Stephen L. Becher                                   49,000               11,000            55,000           *
Joe Semler, Jr.                                     32,000                5,500            27,500           *
Robert J. Werneke                                   22,000                5,500            27,500           *
Daryl Werneke                                      195,000               25,000           125,000           *
Burt H. Rowe, Jr.                                   44,000               11,000            55,000           *
Robert R. Hibbs                                     22,000                5,500            27,500           *
Charles E. Bidwell  (9)                            382,596               80,000           125,000          2.8%
Maria Xykis                                         22,000                5,500            27,500           *
Paul L. Heibel                                      28,500                5,500            27,500           *
Ben Reuben and Sophie Reuben JTWROS                 44,000               11,000            55,000           *
Dr. Bruce W. Pierce                                 25,000                6,250            31,250           *
Dick Farley                                         50,000               12,500            62,500           *
William T. Simonet  (10)                            57,000               42,250            31,250           *
Robert W. Mehlhouse                                 23,000                5,500            27,500           *
JAS & Co.                                           22,000                5,500            27,500           *
Dale G. Ragan                                      136,400               34,100           170,500           *
Jake Kooiman                                        90,000               10,000            50,000           *
Robert W. Nuebel (11)                               65,000               11,000            55,000           *
</TABLE>
<PAGE>

<TABLE>
<S>                                                <C>                   <C>              <C>              <C>
(continued)
Khuen Shing Yoong and 
   Virginia Yoong JTWROS                           122,000               25,000           125,000           *
Ted R. Storlie and Jeff A. Kohlnhofer               11,000                2,750            13,750           *
Michael P. Mulligan                                 45,454               11,363.50         56,817.50        *
Robert K. Spinner (12)                              19,000               67,500            12,500           *
Kenneth W. Johnson                                  17,829                4,457.25         22,286.25        *
Walter L. Nocito                                    25,000                6,250            31,250           *
Mardell, Groth & Carlson P.A. 
   PST FBO Dr. Frederick C. Groth                   40,000               10,000            50,000           *
John Hawkins and Annette Hawkins JTWROS             30,000                7,500            37,500           *
Bahram Akradi                                       10,000                2,500            12,500           *
Michael T. Mulligan                                 45,454               11,363.50         56,817.50        *
Okabena Partnership K                              141,000               35,250           176,250           *
Sheldon Schneider                                   22,000                5,500            27,500           *
Larson Capital Management                           22,000                5,500            27,500           *
Mardell, Groth & Carlson P.A. 
   PST FBO Kurt W. Carlson                          22,000                5,500            27,500           *
Kevin Miller                                        22,000                5,500            27,500           *
Richard L. Hexum Jr.                                75,000               18,750            93,750           *
Russel Hrncir                                       16,500                4,125            20,625           *
Darrell P. Hart                                     35,500                8,250            41,250           *
Ivan R. Willey TTEE Ivan Willey 
   Declaration Trust                                63,000                8,250            41,250           *
Clint Hill Partners                                 22,000                5,500            27,500           *
Bruce A. Christensen                                22,000                5,500            27,500           *
Randy Morgan                                        11,000                2,750            13,750           *
Daniel W. Dryer                                     11,000                2,750            13,750           *
Bruce LeDuc (13)                                    21,983                3,000            15,000           *
John R. Musgjerd (14)                                8,000                1,250             6,250           *
Wendy Weihe Storlie (15)                            10,000                2,500            12,500           *
Cheryl Anne Musgjerd (16)                            2,000                  500             2,500           *
Jeff M. Slimak (17)                                 11,000                2,750            13,750           *
Thomas Vertin and Ronald Clark TENCOM               32,000                5,500            27,500           *
Leonard Hrncir and Martha Hrncir                    16,500                4,125            20,625           *
Robert C. Rich                                      33,000                8,250            41,250           *
MPC Scherer Limited Partnership                     34,100                5,500            27,500           *
Richard Galuska and Debbie Galuska                  14,000                2,750            13,750           *
Donald M. Mattsson and Nora J. Mattsson             47,000                5,500            27,500           *
Dean H. Lenz and Wenda Lenz TTEE 
   Lenz Family TR                                    7,500                1,375             6,875           *
Brightstone Fund VIII (18)                         318,182               79,545.50        397,727.50        *
Robert Bassen                                       22,000                5,500            27,500           *
Arne M. Cook                                        16,000                4,000            20,000           *
Wilbert Seefeldt                                    22,000                5,500            27,500           *
Raymond K. Newkirk                                 255,181               16,920.25         84,601.25       1.6%
John Raichert                                       11,000                2,750            13,750           *
Cerberus Partners L.P. (19)                        312,497                 0              312,947           *
David Lantz                                           0                   5,000             5,000           *
Wayne Mills                                           0                  34,800            34,800           *
Steve Barker                                          0                   3,300             3,300           *
Dennis Hanish                                         0                   3,000             3,000           *
</TABLE>
- -------------------------
*        Less than 1.0%.

<PAGE>

(1)      Shares that may be  purchased  upon  exercise  of options and  warrants
         which are  exercisable  as of the date hereof or within 60 days of such
         date.
(2)      The percentage of shares beneficially owned by each Selling Shareholder
         is based on  11,786,116  shares of common stock  outstanding  as of the
         date hereof.
(3)      Includes  22,000 shares and presently  exercisable  warrants to acquire
         5,500  shares  held by  Jeffrey  Thull,  22,000  shares  and  presently
         exercisable  warrants to acquire  5,500 shares held by Patricia  Thull,
         and 10,000 shares held by a company controlled by Jeffrey Thull.
(4)      Includes  22,000 shares and presently  exercisable  warrants to acquire
         5,500 shares held by First Trust  National  Association  as trustee for
         the  benefit  of the G.A.  Hall  SEP/IRA.  These  shares and the shares
         underlying  these warrants are included in the number of shares offered
         hereby.
(5)      Includes  6,000 shares and  presently  exercisable  warrants to acquire
         1,500 shares held by First Trust  National  Association  as trustee for
         the benefit of the Mark  Siewert  SEP/IRA.  These shares and the shares
         underlying  these warrants are included in the number of shares offered
         hereby.
(6)      Includes  30,000 shares and presently  exercisable  warrants to acquire
         7,500 shares held by First Trust  National  Association  as trustee for
         the benefit of the Randy  Mayer  SEP/IRA.  These  shares and the shares
         underlying  these warrants are included in the number of shares offered
         hereby.
(7)      Includes  27,000 shares and presently  exercisable  warrants to acquire
         6,750 shares held by First  National Bank of Onaga as custodian for the
         benefit  of the  Thomas H.  Coplin  IRA.  These  shares  and the shares
         underlying  these warrants are included in the number of shares offered
         hereby. Mr. Coplin is an executive officer of the Company,  employed as
         President of the Company's Rehabilitative Health Care business.
(8)      Mr. Smith was a Director,  Vice-President  and  Secretary-Treasurer  of
         Midlands Physical Therapy,  Inc. until such company was acquired by the
         Company.  Mr. Smith is currently Managing Director of Midlands Physical
         Therapy, Inc.
(9)      Mr.  Bidwell is a  Director  of the  Company  and a  consultant  to the
         Company.  Mr.  Bidwell  also serves as the  Company's  Chief  Financial
         Officer, Secretary and Treasurer.
(10)     Dr. Simonet is a Director of the Company.
(11)     Includes  39,000 shares and presently  exercisable  warrants to acquire
         5,500 shares held by First Trust  National  Association  as trustee for
         the benefit of the Robert W. Nuebel SEP/IRA. 22,000 of these shares and
         the shares  underlying  these  warrants  are  included in the number of
         shares offered hereby.
(12)     Mr. Spinner is a Director of the Company.
(13)     Includes  16,983 shares and presently  exercisable  warrants to acquire
         4,000 shares held by First Trust  National  Association  as trustee for
         the benefit of the Bruce LeDuc SEP/IRA.  12,000 of these shares and the
         shares  underlying  these warrants are included in the number of shares
         offered hereby.
(14)     Includes  6,000 shares and  presently  exercisable  warrants to acquire
         1,250 shares held by First Trust  National  Association  as trustee for
         the benefit of the John R. Musgjerd IRA.  5,000 of these shares and the
         shares  underlying  these warrants are included in the number of shares
         offered hereby.
(15)     Includes  10,000 shares and presently  exercisable  warrants to acquire
         2,500 shares held by First Trust  National  Association  as trustee for
         the benefit of the Wendy Weihe  Storlie  SEP/IRA.  These shares and the
         shares  underlying  these warrants are included in the number of shares
         offered hereby.
(16)     Includes 2,000 shares and presently exercisable warrants to acquire 500
         shares  held by First  Trust  National  Association  as trustee for the
         benefit of the Cheryl Anne  Musgjerd  IRA.  These shares and the shares
         underlying  these warrants are included in the number of shares offered
         hereby.
(17)     Includes  11,000 shares and presently  exercisable  warrants to acquire
         2,750 shares held by First Trust  National  Association  as trustee for
         the  benefit of the Jeff M.  Slimak  IRA.  These  shares and the shares
         underlying  these warrants are included in the number of shares offered
         hereby.
(18)     Brightstone  Fund  VIII is an  investment  fund  managed  by  James  A.
         Bernards and George E. Kline.  Mr. Bernards and Mr. Kline are Directors
         of the Company as of the date  hereof,  but have  declined to stand for
         re-election at the Company's June 1998 Annual Meeting of Shareholders.
(19)     Madeleine  L.L.C.,  an  affiliate  of Cerberus  Partners  L.P.,  is the
         Company's senior secured lender.


<PAGE>


                              PLAN OF DISTRIBUTION

         All or a portion of the  Shares  offered  by the  Selling  Shareholders
hereby may be sold from time to time by the Selling  Shareholders or by pledges,
donees,  transferees or other successors in interest.  Such sales may be made in
the over-the-counter  market or otherwise at prices and at terms then prevailing
or at  prices  related  to the  then  current  market  price,  or in  negotiated
transactions.  Shares beneficially owned by certain Selling Shareholders who are
officers  or  directors  of the  Company  are  subject to a lock-up  arrangement
pursuant to which such Selling  Shareholders  are  prohibited  from selling such
Shares prior to August 18, 1998  without the consent of R.J.  Steichen & Co. The
Shares may be sold by one or more of the following means: (a) ordinary brokerage
or market making  transactions  and  transactions  in which the broker or dealer
solicits  purchasers;  (b) block trades in which the broker or dealer so engaged
will  attempt to sell the Shares as agent but may  position and resell a portion
of the block as principal to facilitate the transaction;  and (c) purchases by a
broker or dealer as  principal  and  resales  by such  broker or dealer  for its
account  pursuant to this  Prospectus.  In effecting  sales,  brokers or dealers
engaged by the Selling  Shareholders may arrange for other brokers or dealers to
participate.  Brokers or dealers will receive  commissions or discounts from the
Selling Shareholders in amounts to be negotiated  immediately prior to the sale.
Such  brokers or dealers and any other  participating  brokers or dealers may be
deemed  to be  "underwriters"  within  the  meaning  of  the  Securities  Act in
connection  with  such  sales.  In  addition,  any  securities  covered  by this
Prospectus which qualify for sale pursuant to Rule 144 under the Act may be sold
under Rule 144 rather than pursuant to this Prospectus.

         The Company and the Selling  Shareholders have agreed to indemnify each
other  against  certain  liabilities,  including  liabilities  arising under the
Securities Act.

                                  LEGAL MATTERS

         Certain legal matters  associated  with the Shares being offered hereby
will be passed upon for the Company by  Fredrikson & Byron,  P.A.,  Minneapolis,
Minnesota.

                                     EXPERTS

         The consolidated  financial statements  incorporated in this prospectus
by reference from the Company's  Annual Report on Form 10-KSB for the year ended
December  31,  1997 have been  audited  by  Deloitte & Touche  LLP,  independent
auditors,  as stated in their report, which is incorporated herein by reference,
and have been so  incorporated  in  reliance  upon the report of such firm given
upon their authority as experts in accounting and auditing.

                                TABLE OF CONTENTS

                                                                 Page
                 Available Information                             2
                 Documents Incorporated By Reference               2
                 Company Summary                                   3
                 Risk Factors                                      4
                 Use of Proceeds                                   9
                 Selling Shareholders                             10
                 Plan of Distribution                             14
                 Legal Matters                                    14
                 Experts                                          14



<PAGE>


                                     PART II

                     INFORMATION NOT REQUIRED IN PROSPECTUS

Item 14.  Other Expenses of Issuance and Distribution

The estimated expenses in connection with this offering are as follows:

           Securities and Exchange Commission Filing Fee            $2,046
           Legal Fees and Expenses                                 $15,000
           Accounting Fees and Expenses                             $5,000
           Printing                                                 $2,000
           Miscellaneous                                            $1,954
                                                                   =======
                    Total Expenses                                 $26,000
                                                                   =======


Item 15.  Indemnification of Directors and Officers.

         The Company's  Restated Articles of Incorporation,  its Restated Bylaws
and the provisions of the Minnesota  Business  Corporation Act, which govern the
actions of the Company,  provide that present and former  officers and directors
of the Company shall be indemnified  against  certain  liabilities  and expenses
which any of them may incur as a result of being,  or having been, an officer of
the Company.  Indemnification  is contingent upon certain  conditions being met,
including,  that the person has not been previously indemnified by another party
for the same matter;  has acted in good faith; has received no improper personal
benefit; and in the case of a criminal proceeding, has no reason to believe that
the conduct complained of was unlawful and reasonably  believed that the conduct
complained  of  was  in  the  best  interests  of  the  Company  or  in  certain
circumstances reasonably believed that the conduct complained of was not opposed
to the best interests to the Company.

         In addition,  the Company's Restated Articles of Incorporation  provide
that a director of the Company  shall not be liable for  monetary  damages for a
breach of such  director's  fiduciary  duty,  except for a breach of the duty of
loyalty, actions not in good faith or in knowing violation of law, violations of
state  securities  laws,  or for  actions  from  which the  director  derived an
improper personal benefit.

         Insofar as the  indemnification  of liabilities  arising under the 1933
Act, as amended, may be permitted to directors, officers and controlling persons
of  the  Company  pursuant  to  the  provisions  of  its  Restated  Articles  of
Incorporation,  Restated  Bylaws and the  provisions of the  Minnesota  Business
Corporation  Act, or otherwise,  the Company has been advised by counsel that in
the opinion of the Securities and Exchange  Commission,  such indemnification is
against  public policy as expressed in the Act, as amended,  and is,  therefore,
unenforceable.

Item 16.  Exhibits.

         See Exhibit Index on page following signatures.



<PAGE>

Item 17.  Undertakings.

(a)      The undersigned Registrant hereby undertakes:

         (1) To file,  during any period in which it offers or sells securities,
a post-effective amendment to this registration statement to:

                  (i)  Include  any prospectus  required by  section 10(a)(3) of
                  the Securities Act;

                  (ii)  Reflect in the  prospectus  any facts or events  arising
                  after the effective date of the Registration Statement (or the
                  most   recent   post-effective   amendment   thereof)   which,
                  individually  or in the  aggregate,  represents a  fundamental
                  change  in the  information  set  forth  in  the  registration
                  statement; and

                  (iii) Include any additional material information with respect
                  to the plan of  distribution  not previously  disclosed in the
                  Registration   Statement  or  any  material   change  to  such
                  information in the Registration Statement.

Provided,  however, that paragraphs (a)(1)(i) and (a)(1)(ii) do not apply if the
information  required  to be  included in a  post-effective  amendment  by those
paragraphs is contained in periodic  reports file by the Registrant  pursuant to
section  13 or section  15(d) of the  Securities  Exchange  Act of 1934 that are
incorporated by reference in the Registration Statement.

         (2) That for  determining  liability  under the Securities Act of 1933,
each such  post-effective  amendment  shall be  deemed to be a new  registration
statement relating to the securities  offered therein,  and the offering of such
securities  at that time shall be deemed to be the  initial  bona fide  offering
thereof.

         (3) To remove from registration by means of a post-effective  amendment
any of the securities that remain unsold at the termination of the offering.

(b) Insofar as indemnification  for liabilities arising under the Securities Act
of 1933 may be permitted to directors,  officers and controlling  persons of the
Registrant pursuant to the foregoing  provisions,  or otherwise,  the Registrant
has been advised that in the opinion of the Securities  and Exchange  Commission
such indemnification is against public policy as expressed in the Securities Act
of  1933  and is,  therefore,  unenforceable.  In the  event  that a  claim  for
indemnification  against  such  liabilities  (other  than  the  payment  by  the
Registrant of expenses  incurred or paid by a director,  officer or  controlling
person of the  Registrant  in the  successful  defense  of any  action,  suit or
proceeding)  is  asserted by such  director,  officer or  controlling  person in
connection with the securities being registered,  the Registrant will, unless in
the opinion of its counsel the matter has been settled by controlling precedent,
submit  to a  court  of  appropriate  jurisdiction  the  question  whether  such
indemnification  by it is against  public policy as expressed in the  Securities
Act of 1933 and will be governed by the final adjudication of such issue.

(c) The undersigned Registrant further undertakes that:

         (1) For purposes of determining  any liability under the Securities Act
of 1933, the  information  omitted from the form of prospectus  filed as part of
this  registration  statement in reliance upon Rule 430A and contained in a form
of  prospectus  filed by the  registrant  pursuant to Rule  424(b)(1)  or (4) or
497(h) under the Securities Act shall be deemed to be part of this  registration
statement as of the time it was declared effective.

         (2) For the purpose of determining  any liability  under the Securities
Act of 1933,  each  post-effective  amendment that contains a form of prospectus
shall be deemed to be a new  registration  statement  relating to the securities
offered  therein,  and the  offering  of such  securities  at that time shall be
deemed to be the initial bona fide offering thereof.

(d)  The  undersigned   Registrant  hereby  undertakes  that,  for  purposes  of
determining  any liability  under the Securities Act of 1933, each filing of the
Registrant's  annual  report  pursuant to Section  13(a) or Section 15(d) of the
Securities  Exchange  Act of 1934  (and,  where  applicable,  each  filing of an
employee  benefit  plan's  annual  report  pursuant  to  Section  15(d)  of  the
Securities  Exchange  Act of 1934)  that is  incorporated  by  reference  in the
Registration  Statement  shall  be  deemed  to be a new  registration  statement
relating to the securities offered therein,  and the offering of such securities
at that time shall be deemed to be the initial bona fide offering thereof.


<PAGE>



                                   SIGNATURES

         In accordance with the  requirements of the Securities Act of 1933, the
Registrant certifies that it has reasonable grounds to believe that it meets all
of the requirements for filing on Form S-3 and has duly caused this registration
statement  to be  signed  on its  behalf  by  the  undersigned,  thereunto  duly
authorized, in the City of Bloomington, State of Minnesota, on May 12, 1998.

                                Health Fitness Corporation

                                By: /s/ Loren S. Brink
                                Loren S. Brink
                                Chairman, President and Chief Executive Officer
                                (Principal Executive Officer)

                                By: /s/ Charles E. Bidwell
                                Charles E. Bidwell
                                Secretary, Treasurer and Chief Financial Officer
                                (Principal Financial Officer)

                                By: /s/ Michael P. Wise
                                Michael P. Wise
                                Vice President and Corporate Controller
                                (Principal Accounting Officer)

                                POWER OF ATTORNEY

         Pursuant  to the  requirements  of the  Securities  Act of  1933,  this
Registration  Statement  has  been  signed  by  the  following  persons  in  the
capacities  and on the dates  indicated.  Each person  whose  signature  to this
Registration  Statement  appears below hereby  constitutes and appoints Loren S.
Brink and Charles E.  Bidwell,  and each of them,  as his or her true and lawful
attorney-in fact and agent, with full power and substitution,  to sign on his or
her behalf individually and in the capacity stated below and to perform any acts
necessary  to be done  in  order  to  file  all  amendments  and  post-effective
amendments  to this  Registration  Statement,  and any  and all  instruments  or
documents filed as part of or in connection with this Registration  Statement or
the  amendments  thereto,  and each of the  undersigned  does hereby  ratify and
confirm all that said  attorney-in-fact  and agent,  or his or her  substitutes,
shall do or cause to be done by virtue hereof.

 Signatures                  Title                                      Date


 /s/ Loren S. Brink          Chairman of the Board, President and   May 12, 1998
 Loren S. Brink              Chief Executive Officer

 /s/ Charles E. Bidwell      Chief Financial Officer, Secretary     May 12, 1998
 Charles E. Bidwell          and Treasurer

 /s/ William T. Simonet      Director                               May 12, 1998
 William T. Simonet, M.D.

 /s/ Robert K. Spinner       Director                               May 12, 1998
 Robert K. Spinner

 /s/ James A. Bernards       Director                               May 12, 1998
 James A. Bernards

                             Director                                      
 George E. Kline



<PAGE>


                       SECURITIES AND EXCHANGE COMMISSION
                             Washington, D.C. 20549
                           HEALTH FITNESS CORPORATION
                            EXHIBIT INDEX TO FORM S-3


Exhibit
Number                Description
5.1           Opinion and Consent of Fredrikson & Byron, P.A.
23.1          Consent of Deloitte & Touche LLP
23.2          Consent of Fredrikson & Byron, P.A. (included in Exhibit 5.1)
24.1          Powers of Attorney (included as part of the signature page hereto)





                            Fredrikson & Byron, P.A.
                            1100 International Centre
                             900 Second Avenue South
                              Minneapolis, MN 55402

                                  May 12, 1998


Health Fitness Corporation
3500 West 80th Street, Suite 130
Bloomington, Minnesota  55431

         RE:      REGISTRATION STATEMENT ON FORM S-3 - EXHIBIT 5.1

Gentlemen/Ladies:

         We have acted as counsel for Health Fitness Corporation (the "Company")
in connection with the Company's filing of a Registration  Statement on Form S-3
(the "Registration Statement") relating to the registration under the Securities
Act of 1933 (the "Act") of an offering of 4,056,547  shares of Common Stock (the
"Shares")  currently owned by selling  shareholders of the Company and 4,056,547
shares  of Common  Stock  (the  "Warrant  Shares")  to be  acquired  by  selling
shareholders   upon  the  exercise  of  certain  stock  purchase  warrants  (the
"Warrants").

         In  connection  with  rendering  this  opinion,  we have  reviewed  the
following:

         1.       The Company's Articles of Incorporation;

         2.       The Company's Bylaws; and

         3.       Certain corporate  resolutions,  including  resolutions of the
                  Company's Board of Directors pertaining to the issuance by the
                  Company of the Warrants and the Shares.

         Based  upon the  foregoing  and upon  representations  and  information
provided by the Company, we hereby advise you that in our opinion:

         1.       The Company's Articles of Incorporation  validly authorize the
                  issuance of the Shares registered pursuant to the Registration
                  Statement.

         2.       The Shares to be sold by the selling shareholders named in the
                  Registration  Statement  are  validly  issued,  fully paid and
                  nonassessable.

         3.       Upon exercise or  conversion in accordance  with the terms and
                  conditions of the Warrants,  the Warrant  Shares to be sold by
                  the selling  shareholders named in the Registration  Statement
                  will be validly issued, fully paid and nonassessable.

         We hereby  consent to the  filing of this  opinion as an exhibit to the
Registration Statement and to the reference to our firm under the caption "Legal
Matters" included in the Registration Statement and the related Prospectus.

                                           Very truly yours,

                                           FREDRIKSON & BYRON, P.A.


                                           By  /s/ John F. Wurm
                                                 John F. Wurm, Vice President





                                                                   Exhibit 23.1

                          INDEPENDENT AUDITORS' CONSENT

We consent to the incorporation by reference in this  Registration  Statement of
Health  Fitness  Corporation  on Form S-3 of our  report  dated  April 8,  1998,
appearing in the Annual Report on Form 10-KSB of Health Fitness  Corporation and
Subsidiaries  for the year ended  December  31, 1997 and to the  reference to us
under  the  heading  "Experts"  in  the  Prospectus,   which  is  part  of  this
Registration Statement.

                                    /s/  Deloitte & Touche LLP
                                    Deloitte & Touche LLP

Minneapolis, Minnesota
May 12, 1998


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