HEALTH FITNESS PHYSICAL THERAPY INC
DEF 14A, 1998-04-30
MISC HEALTH & ALLIED SERVICES, NEC
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                            SCHEDULE 14A INFORMATION

    Proxy Statement Pursuant to Section 14(a) of the Securities Exchange Act
                          of 1934 (Amendment No. ____)


Filed by the Registrant [ X ]
Filed by a Party other than the Registrant [   ]

Check the appropriate box:

[ ] Preliminary  Proxy Statement
[ ] Confidential for Use of the Commission Only
    (as permitted by Rule 14a-6(e)(2))
[X] Definitive Proxy Statement
[ ] Definitive Additional  Materials
[ ] Soliciting  Material Pursuant to ss.240.14a-11(c) or ss.240.14a-12


                           HEALTH FITNESS CORPORATION
                (Name of Registrant as Specified In Its Charter)


    (Name of Person(s) Filing Proxy Statement, if other than the Registrant)

Payment of Filing Fee (Check the appropriate box):

[X]   No fee required

[ ]   Fee computed on table below per Exchange Act Rules  14a-6(i)(1)
      and 0-11

1)    Title of each class of securities to which transaction applies:

2)    Aggregate number of securities to which transaction applies:

3)    Per unit  price  or  other  underlying  value  of  transaction  computed
      pursuant to Exchange Act Rule 0-11 (Set forth the amount on which the
      filing fee is calculated and state how it was determined):

4)    Proposed maximum aggregate value of transaction:

5)    Total fee paid:


[   ] Fee paid previously with preliminary materials.

[   ] Check box if any part of the fee is offset as  provided  by  Exchange
      Act Rule  0-11(a)(2)  and identify the filing for which the  offsetting
      fee was paid  previously.  Identify the previous filing by registration
      statement number, or the Form or Schedule and the date of its filing:
1)    Amount Previously Paid:
2)    Form, Schedule or Registration Statement No.:
3)    Filing Party:
4)    Date Filed:



<PAGE>

                           HEALTH FITNESS CORPORATION

- --------------------------------------------------------------------------------
                    NOTICE OF ANNUAL MEETING OF SHAREHOLDERS
- --------------------------------------------------------------------------------

     The Annual Meeting of  Shareholders of Health Fitness  Corporation  will be
held on June 3, 1998, at 3:00 p.m.  (Minneapolis  time),  at the Radisson  South
Hotel,  7800 Normandale  Boulevard,  Bloomington,  Minnesota,  for the following
purposes:

     1.   To elect four directors for the ensuing year.

     2.   To approve  the  selection  of  Deloitte  & Touche LLP as  independent
          auditors for the current fiscal year.

     3.   To  consider  and act upon such  other  matters as may  properly  come
          before the meeting and any adjournments thereof.

     Only shareholders of record at the close of business on April 15, 1998, are
entitled to notice of and to vote at the meeting or any adjournment thereof.

     Your vote is important. We ask that you complete, sign, date and return the
enclosed proxy in the envelope provided for your convenience.  The prompt return
of proxies will save the Company the expense of further requests for proxies.


                                      BY ORDER OF THE BOARD OF DIRECTORS


                                      CHARLES E. BIDWELL
                                      SECRETARY

BLOOMINGTON, MINNESOTA
MAY 11, 1998


<PAGE>
                           HEALTH FITNESS CORPORATION

                         Annual Meeting of Shareholders
                                  June 3, 1998

      -------------------------------------------------------------------
                                 PROXY STATEMENT
      -------------------------------------------------------------------

                                  INTRODUCTION

     Your  Proxy is  solicited  by the  Board of  Directors  of  Health  Fitness
Corporation  ("the Company") for use at the Annual Meeting of Shareholders to be
held on June 3, 1998,  at the  location  and for the  purposes  set forth in the
notice of meeting, and at any adjournment thereof.

     The cost of soliciting  proxies,  including the  preparation,  assembly and
mailing  of the  proxies  and  soliciting  material,  as  well  as the  cost  of
forwarding  such  material to beneficial  owners of the Company's  Common Stock,
will be borne by the Company.  Directors,  officers and regular employees of the
Company may, without compensation other than their regular remuneration, solicit
proxies personally or by telephone.

     Any  shareholder  giving a proxy may revoke it at any time prior to its use
at the meeting by giving written  notice of such  revocation to the Secretary of
the  Company.  Proxies not revoked will be voted in  accordance  with the choice
specified by  shareholders by means of the ballot provided on the Proxy for that
purpose.  Proxies which are signed but which lack any such  specification  will,
subject to the  following,  be voted in favor of the  proposals set forth in the
Notice of Meeting and in favor of the number and slate of directors  proposed by
the Board of Directors and listed herein. If a shareholder  abstains from voting
as to any  matter,  then the  shares  held by such  shareholder  shall be deemed
present at the meeting for purposes of  determining a quorum and for purposes of
calculating  the vote with  respect to such  matter,  but shall not be deemed to
have  been  voted in favor of such  matter.  Abstentions,  therefore,  as to any
proposal will have the same effect as votes against such  proposal.  If a broker
returns a  "non-vote"  proxy,  indicating a lack of voting  instructions  by the
beneficial  holder of the shares and a lack of  discretionary  authority  on the
part of the broker to vote on a particular  matter,  then the shares  covered by
such  non-vote  proxy shall be deemed  present at the  meeting  for  purposes of
determining  a quorum but shall not be deemed to be  represented  at the meeting
for purposes of calculating the vote required for approval of such matter.

     The mailing  address of the  principal  executive  office of the Company is
3500 West 80th Street,  Suite 130,  Minneapolis,  Minnesota  55431.  The Company
expects that this Proxy Statement,  the related proxy and notice of meeting will
first be mailed to shareholders on or about May 11, 1998.
<PAGE>

                      OUTSTANDING SHARES AND VOTING RIGHTS

     The Board of  Directors  of the Company has fixed  April 15,  1998,  as the
record date for determining shareholders entitled to vote at the Annual Meeting.
Persons  who were not  shareholders  on such date will not be allowed to vote at
the Annual  Meeting.  At the close of  business  on April 15,  1998,  11,786,116
shares of the  Company's  Common Stock were issued and  outstanding.  The Common
Stock is the only outstanding  class of capital stock of the Company entitled to
vote at the meeting.  Each share of Common Stock is entitled to one vote on each
matter to be voted upon at the meeting. Holders of Common Stock are not entitled
to cumulative voting rights.

               PRINCIPAL SHAREHOLDERS AND MANAGEMENT SHAREHOLDINGS

     The  following  table  sets  forth the  number  of  shares of Common  Stock
beneficially  owned as of April 15, 1998,  by persons known to the Company to be
beneficial  owners  of  more  than 5% of the  Company's  Common  Stock,  by each
executive  officer of the Company named in the Summary  Compensation  table,  by
each  current  director  and  nominee  for  director  of the  Company and by all
directors and executive  officers  (including the named individuals) as a group.
Unless  otherwise  indicated,  the  shareholders  listed in the table  have sole
voting and investment powers with respect to the shares indicated.
<TABLE>
<CAPTION>
- ---------------------------------------------- ----------------------------------- ------------------------------------
             Name and Address of                        Number of Shares                    Percent of Class
              Beneficial Owner                         Beneficially Owned                          (1)
- ---------------------------------------------- ----------------------------------- ------------------------------------
<S>                                                       <C>                                    <C>

Loren S. Brink                                             880,566 (2)                            7.4%
3500 W. 80th Street
Minneapolis, MN 55431
- ---------------------------------------------- ----------------------------------- ------------------------------------
George E. Kline                                            864,760 (3)                            7.2%
4750 IDS Center
Minneapolis, MN 55402
- ---------------------------------------------- ----------------------------------- ------------------------------------
James A. Bernards                                          764,760 (3)                            6.4%
7200 Metro Boulevard
Edina, MN  55439
- ---------------------------------------------- ----------------------------------- ------------------------------------

Charles E. Bidwell                                         462,596 (4)                            3.9%
- ---------------------------------------------- ----------------------------------- ------------------------------------

William T. Simonet, M.D.                                    99,250 (5)                              *
- ---------------------------------------------- ----------------------------------- ------------------------------------

Robert K. Spinner                                           86,500 (6)                              *
- ---------------------------------------------- ----------------------------------- ------------------------------------

Thomas H. Coplin                                           104,320 (7)                              *
- ---------------------------------------------- ----------------------------------- ------------------------------------

Charles J. Pappas                                           42,539 (8)                              *
- ---------------------------------------------- ----------------------------------- ------------------------------------

All directors and executive officers as a                2,666,806 (9)                            21.4%
group (11 persons)
- ---------------------------------------------- ----------------------------------- ------------------------------------
</TABLE>

*        Less than 1%
<PAGE>

(1)  Shares not outstanding but deemed beneficially owned by virtue of the right
     of a person to acquire them as of April 15,  1998,  or within sixty days of
     such date are  treated as  outstanding  only when  determining  the percent
     owned by such individual and when determining the percent owned by a group.

(2)  Includes  116,666  shares which may be purchased  upon  exercise of options
     which are exercisable as of April 15, 1998 or within 60 days of such date.

(3)  Includes  (i)  120,000  shares  held  by  Brightstone  Capital,   Ltd.,  an
     investment firm  controlled by Mr. Bernards and Mr. Kline;  and (ii) 85,782
     shares and a currently  exercisable  warrant to purchase 50,000 shares held
     by Brightside Fund, 318,182 shares and a currently  exercisable  warrant to
     purchase  79,546  shares  held  by  Brightstone   Fund  VIII,  a  currently
     exercisable  warrant to purchase 20,000 shares held by  Brightbridge  Fund,
     and 31,250 shares held by  Brightstone  Fund V, all of which are investment
     funds managed by Messrs.  Bernards and Kline.  Includes 50,000 shares which
     may be purchased upon exercise of options which are exercisable as of April
     15, 1998 or within 60 days of such date.

(4)  Includes  80,000 shares which may be purchased upon exercise of options and
     warrants  that are  exercisable  as of April 15,  1998 or within 60 days of
     such date.  Does not include  10,000  shares  which may be  purchased  upon
     exercise  of an option  which will  become  exercisable  if such  person is
     elected a director at the Annual Meeting.

(5)  Includes  42,250 shares which may be purchased upon exercise of options and
     warrants  that are  exercisable  as of April 15,  1998 or within 60 days of
     such date.  Does not include  10,000  shares  which may be  purchased  upon
     exercise  of an option  which will  become  exercisable  if such  person is
     elected a director at the Annual Meeting.

(6)  Includes  67,500 shares which may be purchased upon exercise of options and
     warrants  that are  exercisable  as of April 15,  1998 or within 60 days of
     such date.  Does not include  10,000  shares  which may be  purchased  upon
     exercise  of an option  which will  become  exercisable  if such  person is
     elected a director at the Annual Meeting.

(7)  Includes  11,750  shares which may be purchased  upon  exercise of warrants
     that are  exercisable  as of April 15, 1998 or within 60 days of such date.
     Does not include  70,431  shares  which may be purchased  upon  exercise of
     options held by Practice  Management  Consultants,  Inc. ("PMC") which will
     become   exercisable   upon   delivery  of  certain   information   systems
     deliverables. See "Certain Transactions."

(8)  Includes 40,000 shares which may be purchased upon exercise of options that
     are exercisable as of April 15, 1998 or within 60 days of such date.

(9)  Includes 669,916 shares which may be purchased upon exercise of options and
     warrants  that are  exercisable  as of April 15,  1998 or within 60 days of
     such date.  Does not include  30,000  shares  which may be  purchased  upon
     exercise  of options  which will  become  exercisable  if Messrs.  Bidwell,
     Spinner and Simonet are elected directors at the Annual Meeting.

                              ELECTION OF DIRECTORS
                                  (Proposal #1)

General Information

     The Board of  Directors  has fixed the number of directors to be elected at
the Annual  Meeting at four. The Board has nominated as  management's  slate all
current  members  of the Board,  except Mr.  Bernards  and Mr.  Kline,  who have
declined to stand for re-election. See "Directors Fees" below. The Company is in
the process of identifying qualified candidates who would be willing to serve as
Board  members,  but none  have  been  identified  as of the date of this  Proxy
Statement.  If such  candidate(s) are identified  after the Annual Meeting,  the
Board has the  authority  to increase  the size of the Board and fill such newly
created vacancies without shareholder approval.  Under applicable Minnesota law,
the election of each nominee requires the affirmative vote of the holders of the
greater of (1) a  majority  of the voting  power of the  shares  represented  in
person or by proxy at the Annual  Meeting with  authority to vote on such matter
or (2) a majority of the voting power of the minimum number of shares that would
constitute a quorum for the transaction of business at the Annual Meeting.
<PAGE>

     In the absence of other instructions,  each proxy will be voted for each of
the nominees  listed below.  If elected,  each nominee will serve until the next
annual  meeting of  shareholders  and until his  successor  shall be elected and
qualified.  If,  prior to the  meeting,  it should  become known that any of the
nominees  will be unable to serve as a director  after the  meeting by reason of
death, incapacity or other unexpected occurrence,  the proxies will be voted for
such  substitute   nominee  as  is  selected  by  the  Board  of  Directors  or,
alternatively,  not voted for any nominee.  The Board of Directors has no reason
to believe that any nominee will be unable to serve.

     The names and ages of all of the director  nominees and the positions  held
by each with the Company are as follows:
<TABLE>
<CAPTION>
- -------------------------------    -----------------    ------------------------------------------------------
              Name                         Age                           Position
- -------------------------------    -----------------    ------------------------------------------------------
    <S>                                    <C>           <C>

         Loren S. Brink                    42            President, Chief Executive Officer and Chairman
                                                                    of the Board of Directors
- -------------------------------    -----------------    ------------------------------------------------------
       Charles E. Bidwell                  53             Chief Financial Officer, Secretary, Treasurer
                                                                           and Director
- -------------------------------    -----------------    ------------------------------------------------------
    William T. Simonet, M.D.               44                                Director
- -------------------------------    -----------------    ------------------------------------------------------
        Robert K. Spinner                  55                                Director
- -------------------------------    -----------------    ------------------------------------------------------
</TABLE>

     Loren S. Brink has been President,  Chief Executive Officer and Chairman of
the Company since its  inception in 1981.  He holds a Masters  Degree in Cardiac
Rehabilitation  and Adult Fitness from the  University  of Wisconsin.  He has an
extensive  clinical  background,   has  published  numerous  articles  regarding
corporate fitness and speaks frequently at national conferences.

     Charles E. Bidwell has served as the  Company's  Chief  Financial  Officer,
Secretary  and Treasurer  since July 1997 pursuant to a consulting  arrangement.
Mr.  Bidwell  has been a Director of the Company  since 1988.  Mr.  Bidwell is a
venture  capital  investor  who was Chief  Financial  Officer of Red Owl Stores,
Inc., a  Minneapolis-based  food retailer,  from 1981 until April 1994. He has a
25-year history of starting and managing new businesses,  as well as significant
corporate  experience with Tonka, Inc. and Red Owl Stores,  Inc. He holds an MBA
in  Marketing  and  Finance  from  Carnegie-Mellon   University  in  Pittsburgh,
Pennsylvania.

     William T. Simonet, M.D., a Director of the Company since March 1993, is an
independent  practicing  orthopedic  surgeon.  From 1985 until August 1994,  Dr.
Simonet  practiced with Orthopedic  Consultants,  P.A. Dr. Simonet  received his
Medical degree in 1980 from the University of Minnesota  medical school. He also
received a Master of Science degree in orthopedic surgery from the Mayo Graduate
School of Medicine in 1985.
<PAGE>

     Robert K. Spinner,  a Director of the Company since May 1995, was President
of Abbott Northwestern Hospital in Minneapolis,  Minnesota from 1988 to 1997 and
a member of the administrative  staff at Abbott  Northwestern from 1968 to 1997.
In 1997,  Allina Health Systems named Mr. Spinner President of Allina Hospitals.
Mr. Spinner graduated from St. John's University in Collegeville, Minnesota with
a  Bachelor's  degree in  Economics  and  Accounting  in 1964;  he was awarded a
Masters degree in Hospital and Healthcare  Administration from the University of
Minnesota  in 1969.  Mr.  Spinner is a member of the Board of  Directors  of St.
John's  University,   the  Newt  C.  Little  Hospice,   the  Minnesota  Hospital
Association,  and MedVision,  Inc., a developer of medical  practice  management
software.


     There are no arrangements or understandings between any of the directors or
any other person  (other than  arrangements  or  understandings  with  directors
acting as such)  pursuant  to which any person  was  selected  as a director  or
nominee of the Company.  There are no family  relationships  among the Company's
directors.

Committee and Board Meetings

     The  Company's  Board of Directors has two standing  committees,  the Audit
Committee and the Compensation  Committee.  The Audit  Committee,  consisting of
Messrs.  Bernards,  Spinner and  Bidwell,  is charged  with  responsibility  for
reviewing  the  Company's  external and  internal  auditing  system,  monitoring
accounting  and  financial  reporting  practices,  determining  the  adequacy of
administrative and internal accounting controls,  monitoring compliance with the
Company's prescribed  procedures and reviewing publicly  disseminated  financial
information.   The  Audit  Committee   functions  include   supervision  of  the
independent auditors, including recommendation of the engagement or discharge of
such auditors,  and review with the  independent  auditors of the audit plan and
results of the auditing  engagement.  The Audit  Committee  met two times during
fiscal 1997.  Following  the Annual  Meeting,  the Board  expects to appoint Mr.
Simonet  or a new  "outside"  director  to  replace  Mr.  Bernards  on the Audit
Committee.

     The  Compensation  Committee,  which consists of Messrs.  Bernards,  Kline,
Simonet and Spinner,  is charged with oversight  responsibility for management's
performance  and the  adequacy and  effectiveness  of  compensation  and benefit
plans. In addition,  the  Compensation  Committee makes  recommendations  to the
Board of Directors  regarding  remuneration  arrangements for senior management,
and adoption of employee compensation and benefit plans. Members of both of such
Committees  meet  informally  from time to time throughout the year on Committee
matters.

     The directors  often  communicate  informally to discuss the affairs of the
Company and, when appropriate,  take formal Board action by written consent of a
majority  of all  directors,  in  accordance  with  the  Company's  Articles  of
Incorporation and Minnesota law, rather than hold formal meetings. During fiscal
1997, the Board of Directors  held 13 formal  meetings and took action two times
by written action in lieu of a meeting.  Each incumbent director attended 75% or
more of the total number of meetings (held during the period(s) for which he has
been a director or served on  committee(s))  of the Board and of committee(s) of
which he was a member.
<PAGE>

Directors Fees

     Directors are not paid fees for attending Board or Committee meetings,  but
are  reimbursed  for their  out-of-pocket  expenses  incurred  on the  Company's
behalf.  On April 8,  1997,  the  Company  adopted a stock  option  program  for
nonemployee  directors  whereby each  nonemployee  director  (Messrs.  Bernards,
Bidwell,  Kline,  Simonet and Spinner) was granted a  nonqualified  stock option
under the  Company's  1995 Stock  Option Plan (the  "Plan") to  purchase  50,000
shares of Company Common Stock at $3.00 per share.  Such options expire April 8,
2007.  In  recognition  of the  directors'  past  service as  directors  without
compensation,  such options were made immediately  exercisable ("vested") to the
extent of 10,000  shares.  Such options will vest to the extent of an additional
10,000 shares upon each re-election of such respective director to the Company's
Board of Directors, commencing with the May 1997 Annual Meeting of Shareholders.
If an optionee  ceases to be a director,  such options shall remain  exercisable
but only to the extent vested at the date of  termination,  unless such optionee
ceases to be a director for cause,  in which event the option shall  immediately
terminate.

     In March 1998,  James A.  Bernards and George E. Kline,  each a Director of
the Company since 1993,  informed the Company that they had decided not to stand
for  re-election to the Board.  Mr.  Bernards and Mr. Kline indicated that their
reason for  leaving  the Board was to focus  their  energies  and  attention  on
younger start-up companies in need of venture capital. Mr. Bernards is President
of Brightstone  Capital,  Ltd., a venture capital firm and has been President of
Facilitation  Incorporated,  a strategic  planning firm he founded in July 1993.
Mr.  Kline is an  executive  officer of  Brightstone  Capital,  Ltd.,  a venture
capital  firm and has been  President of Venture  Management,  a firm engaged in
investing and providing  financial  consulting  services to corporations,  since
1968.  Mr.  Kline is also a director of Applied  Biometrics,  Inc.,  CyberOptics
Corporation, Rimage Corporation, Fieldworks, Inc. and Nutrition Medical, Inc. In
consideration  of Mr.  Bernards'  and Mr.  Kline's long service on the Company's
Board of Directors and their  extraordinary  efforts expended over the past year
in connection with the Company's recent debt and equity financing, in April 1998
the Board resolved to "vest"  immediately the remaining  30,000 share portion of
Mr. Bernards' and Mr. Kline's director options described above.

                              CERTAIN TRANSACTIONS

     Bridge  Loan.  On August 26,  1997,  the  Company  borrowed  $500,000  from
Brightbridge  Fund I,  L.P.  ("Brightbridge"),  a limited  partnership  of which
Brightstone Capital Limited LLC ("Brightstone") is the general partner and a 20%
limited  partner.  Brightstone  is owned 50% by James Bernards and 50% by George
Kline,  each currently a director of the Company.  The loan, which was repaid in
February 1998, bore interest at 12% per annum.  Brightbridge  received five-year
warrants to purchase  20,000 shares of Company common stock at an exercise price
of $3.00  per share  and,  because  the loan was not  repaid  when  due,  became
entitled to receive an additional 5,000 warrants exercisable at $3.00 per share.
The number of warrant shares and exercise  price are subject to adjustment,  and
the parties have  appointed a third party to make a binding  determination  with
respect thereto.
<PAGE>

     Consulting.  Mr.  Bidwell has served as a consultant  to the Company in the
area of capital  raising,  and has also served as the Company's  Chief Financial
Officer,  Secretary and Treasurer since July 1997. Mr. Bidwell received $189,750
of contingent  consulting  compensation  in February 1998 upon completion of the
Company's  debt  and  equity  offerings,  and  also was  reimbursed  $21,677  of
out-of-pocket  expenses incurred,  which amounts were expensed by the Company in
1997. Mr. Bidwell and the Board's  Compensation  Committee are  negotiating  the
terms of a Consulting  Agreement  pursuant to which Mr. Bidwell will continue to
serve as a consultant to the Company in the  capacities  described  above and in
the areas of acquisitions, strategic planning, and selection and training of the
Company's  financial  and  accounting   personnel.  

     Previously, from January 1, 1996 to March 31, 1997, Mr. Bidwell served as a
consultant to the Company in the areas of strategic planning and exploration and
negotiation  of joint  ventures  and  acquisitions.  Pursuant  to this  previous
arrangement, in 1996 Mr. Bidwell earned $74,000 and received options to purchase
35,000 shares of the Company's  Common Stock,  immediately  exercisable at $3.00
per share  through  March 2000 (with  respect to 10,000  shares) and October 15,
2000 (with respect to 25,000 shares).

     Loan. The Company's President and Chief Executive Officer, Loren Brink, has
received loans and advances from the Company from time to time over the last two
years. As of December 31, 1997, the total of all such loans,  including interest
was $67,229.

     Guarantee.  Loren  Brink gave a limited  personal  guarantee  securing  the
Company's Credit Facility.  Mr. Brink and the Board's Compensation Committee are
currently  negotiating  reasonable  compensation  to Mr.  Brink for giving  such
guarantee.

                             EXECUTIVE COMPENSATION

Summary Compensation Table

     The following table sets forth certain information  regarding  compensation
paid during each of the Company's last three fiscal years to the Company's Chief
Executive Officer and two other most highly  compensated  executive officers who
received compensation in excess of $100,000 during fiscal 1997 (such individuals
referred to as the "named executive officers").
<PAGE>
<TABLE>
<CAPTION>

                                                                               Long Term Compensation
- ------------------------ -------- ------------------------------------- -------------------------- ---------- --------------
                                          Annual Compensation                    Awards             Payouts
- ------------------------ -------- ------------------------------------- -------------------------- ---------- --------------
                                                                        Restricted                   LTIP       All Other
  Name and Principal     Fiscal                                            Stock                    Payouts   Compensation
       Position           Year    Salary ($)   Bonus ($)      Other     Awards ($)     Options        ($)        ($)(1)
                                                             ($)
- ------------------------ -------- ----------- ------------ ------------ ------------ ------------- ---------- --------------
<S>                       <C>     <C>           <C>        <C>              <C>        <C>            <C>        <C>

Loren S. Brink            1997    160,000         --       17,339(2)        --         100,000        --         11,740
                          1996    137,700       35,000     22,436(2)        --         100,000        --          3,935
                          1995    111,800         --       15,054(2)        --            --          --          3,422
- ------------------------ -------- ----------- ------------ ------------ ------------ ------------- ---------- --------------
Charles E. Bidwell        1997    189,750(3)      --       21,677(3)        --          50,000        --           --
                          1996     74,000(3)      --        1,496(3)        --          35,000        --           --
                          1995        --          --           --           --            --          --           --
- ------------------------ -------- ----------- ------------ ------------ ------------ ------------- ---------- --------------
Thomas H. Coplin          1997    129,027(4)      --           *            --            --          --           --
                          1996    116,449         --           *            --            --          --           --
                          1995        --          --           --           --            --          --           --
- ------------------------ -------- ----------- ------------ ------------ ------------ ------------- ---------- --------------
Charles J. Pappas         1997     86,554       27,500         *            --         100,000        --           --
                          1996        --          --           --           --            --          --           --
                          1995        --          --           --           --            --          --           --
- ------------------------ -------- ----------- ------------ ------------ ------------ ------------- ---------- --------------
</TABLE>

*    Does not exceed  lesser of $50,000 or 10% of such  individual's  salary and
     bonus.
(1)  Amount  reflects  life  insurance   premiums  not  available  to  employees
     generally.
(2)  Amount reflects automobile allowance and entertainment expense allowance.
(3)  Amount reflects contingent consulting compensation and direct out-of-pocket
     expense reimbursement.  Mr. Bidwell is responsible for his own overhead and
     other indirect  expenses,  and is not eligible for and does not receive any
     employee benefits. See "Certain Transactions" above.
(4)  Amount  includes  amounts  paid to  Practice  Management  Consultants  with
     respect to Mr.  Coplin for periods prior to July 1, 1997.  See  "Employment
     Agreements" below.


Employment Agreements

     Loren  Brink.  On May  22,  1997  the  Company  entered  into a  three-year
Employment   Agreement   with  Mr.  Brink,   effective   January  1,  1997  (the
"Agreement"),  which will automatically extend for additional  three-year terms,
unless  either  party  gives  written  notice of  termination.  Pursuant  to the
Agreement, Mr. Brink will continue to serve as the Company's President and Chief
Executive  Officer at a minimum base salary of  $160,000,  $170,000 and $180,000
for the calendar years 1997, 1998 and 1999, respectively.  Mr. Brink is eligible
to earn an annual  year-end  cash bonus  ranging from 25% of base salary (if the
Company's  actual  pre-tax  profits  are at  least  80% of the  budgeted  amount
therefor) to 75% of his base salary (if the Company's actual pre-tax profits are
120% or more of budget).  The Company  granted Mr. Brink incentive stock options
to purchase up to 100,000 shares of Company Common Stock at an exercise price of
$3.00 per share.  Such options vest 25% immediately and 25% on each of the first
three  anniversaries  of the  effective  date.  Mr.  Brink  receives  normal and
customary employee benefits and fringe benefits,  including a $750 per month car
<PAGE>

allowance,  county  club  membership  and  $2,500  per  year  for  professional,
financial,  legal and tax  planning  counsel.  The  Company  may  terminate  the
Agreement on 60 days'  notice for cause or upon  twelve-months'  notice  without
cause. The Agreement terminates upon Mr. Brink's death or permanent  disability.
If Mr. Brink is  terminated  for  "cause," he will  continue to receive his base
salary for up to 60 days,  and be entitled  to  participate  in certain  benefit
programs at his expense for up to eighteen  months.  If Mr. Brink is  terminated
without  "cause," he will continue to receive his base salary for a period of up
to 24 months following such  termination.  If the Agreement is terminated due to
Mr.  Brink's death or  disability,  Mr.  Brink's base salary will continue to be
paid for a period of 18 months.  If Mr.  Brink's  employment  is  terminated  by
reason of his death, disability, without cause or in connection with a change of
control of the Company,  he will  receive a pro rated  portion of any bonuses or
incentive  payment,  and the immediate vesting and acceleration of any unexpired
and unvested stock options previously granted. The Agreement gives Mr. Brink the
option  to  terminate  the  Agreement  upon a  change  of  control  or  business
combination,  including  the sale or merger of the Company.  In such event,  Mr.
Brink can elect to receive his base salary for the longer of the unexpired three
year term of the  Agreement  or 24 months,  or in lieu  thereof,  a cash payment
equal to 2.99 times Mr.  Brink's  base  salary,  subject to reduction to prevent
such payment  (together with any other  payments  considered  contingent  upon a
change  of  control)  from   constituting  an  excess  parachute  payment  under
applicable provisions of the Internal Revenue Code.

     Thomas  Coplin.  The  Company  is  negotiating  the terms of an  employment
agreement  with Thomas  Coplin,  the President of the  Company's  rehabilitative
health care  business.  Since July 1, 1997, Mr. Coplin has served an employee of
the Company at a salary of $10,000 per month,  plus  reimbursement of travel and
apartment  expenses.  Prior to such date, Mr. Coplin was an employee of Practice
Management Consultants ("PMC"), a company one-half owned by Mr. Coplin, pursuant
to which PMC  designed and  implemented  information  systems for the  Company's
rehabilitative health care business.  The Company reimbursed PMC's expenses on a
monthly  basis  through June 1997,  and issued PMC a warrant to purchase  70,431
shares of the  Company's  common  stock at $4.00  per  share,  exercisable  upon
delivery of certain system deliverables.  Effective July 1, 1997, Mr. Coplin and
the other PMC  employees  performing  such  systems  design  and  implementation
services became employees of the Company.

     The Company also has an arrangement with PMC and its principals pursuant to
which PMC and its principals  establish  criteria for potential physical therapy
clinic acquisitions,  conduct due diligence and evaluate potential  acquisitions
against  such  criteria,  and  negotiate  the  acquisition  agreements  for such
acquisitions.  The Company  reimbursed  PMC's  expenses in connection  therewith
through June 1997,  and since such date the Company has incurred  such  expenses
directly.  In addition,  the Company pays one of the  principals  of PMC a three
percent  fee  upon  closing  of  such  acquisitions.   Finally,   the  Company's
arrangement  with PMC provides  that Mr.  Coplin and the other  principal of PMC
will each receive  stock  options  and/or  warrants to purchase  Company  common
stock,  the amount  and/or  value of which may be linked to the  earnings of the
Company's  rehabilitative  health care  business or a portion  thereof,  but the
amount of which have not been finally determined.


Option/SAR Grants During 1997 Fiscal Year

     The following table sets forth information  regarding stock options granted
to the named executive  officers during the fiscal year ended December 31, 1997.
The Company has not granted stock appreciation rights:
<PAGE>
<TABLE>
<CAPTION>

- ------------------------ ---------------------- ---------------------- ---------------------- ----------------------
                               Number of             % of Total
                              Securities            Options/SARs
                              Underlying             Granted to             Exercise or
                             Options/SARs           Employees in            Base Price             Expiration
         Name                 Granted (#)            Fiscal Year              ($/Sh)                  Date
- ------------------------ ---------------------- ---------------------- ---------------------- ----------------------
<S>                             <C>                     <C>                    <C>                   <C>

Loren S. Brink                  100,000                 13.1%                  $3.00                 5/22/02
- ------------------------ ---------------------- ---------------------- ---------------------- ----------------------
Charles E. Bidwell              50,000                  6.6%                   $3.00                 4/08/07
- ------------------------ ---------------------- ---------------------- ---------------------- ----------------------
Thomas H. Coplin                  --                     --                     --                     --
- ------------------------ ---------------------- ---------------------- ---------------------- ----------------------
Charles J. Pappas               100,000                 13.1%                  $3.00                 3/18/02
- ------------------------ ---------------------- ---------------------- ---------------------- ----------------------
</TABLE>

Aggregated  Option/SAR  Exercises  During  1997  Fiscal Year and Fiscal Year End
Option/SAR Values

     The following table provides  information  related to the number of options
exercised  during the last fiscal year and the number and value of options  held
at fiscal year end by the named executive officers:
<TABLE>
<CAPTION>
- ----------------------- ---------------------- --------------- ------------------------ ----------------------------
                                                                Number of Unexercised
                                                                Securities Underlying     Value of Unexercised In
                           Shares Acquired                       Options at 12/31/97       the-Money Options at
         Name              on Exercise (#)         Value            exercisable/                   12/31/97(1)
                                                  Realized         unexercisable         exercisable/unexercisable
- ----------------------- ---------------------- --------------- ------------------------ ----------------------------
<S>                            <C>                  <C>            <C>                              <C>

Loren S. Brink                 200,000            $370,500          58,333/141,667                   $0
- ----------------------- ---------------------- --------------- ------------------------ ----------------------------
Charles E. Bidwell               --                  --             55,000/30,000                   $0
- ----------------------- ---------------------- --------------- ------------------------ ----------------------------
Thomas H. Coplin                 --                  --                  --                         --
- ----------------------- ---------------------- --------------- ------------------------ ----------------------------
Charles J. Pappas                --                  --             40,000/60,000                   $0
- ----------------------- ---------------------- --------------- ------------------------ ----------------------------
- ------------------------
</TABLE>

(1)  Value of  exercisable/unexercisable  in-the-money  options  is equal to the
difference  between the market  price of the Common Stock at fiscal year end and
the option  exercise price per share  multiplied by the number of shares subject
to options.  The closing  price as of December  31, 1997 on the Nasdaq  SmallCap
Market was $1.56.

                        APPROVAL OF SELECTION OF AUDITORS
                                  (Proposal #2)

     The Board of Directors of the Company has selected Deloitte & Touche LLP as
independent  auditors of the Company for the current fiscal year ending December
31, 1998. Deloitte & Touche LLP has acted as the Company's  independent auditors
since 1992.  The Board of Directors  desires that the selection of such auditors
for the current 1998 fiscal year be submitted to the  shareholders for approval.
If the selection is not approved,  the Board of Directors  will  reconsider  its
decision.

     A representative  of Deloitte & Touche LLP is expected to be present at the
meeting,  will be given an opportunity to make a statement  regarding  financial
and  accounting  matters of the Company and will be  available at the meeting to
respond to appropriate questions from the Company's shareholders.
<PAGE>
             SECTION 16(a) BENEFICIAL OWNERSHIP REPORTING COMPLIANCE

     Section 16(a) of the Securities Exchange Act of 1934 requires the Company's
executive  officers and directors,  and persons who own more than ten percent of
the Company's Common Stock, to file with the Securities and Exchange  Commission
initial reports of ownership and reports of changes in ownership of Common Stock
and other equity securities of the Company. Officers, directors and greater than
ten percent shareholders  ("Insiders") are required by SEC regulation to furnish
the Company with copies of all Section 16(a) forms they file.

     To the Company's knowledge, based on a review of the copies of such reports
furnished to the Company,  during the fiscal year ended  December 31, 1997,  all
Section  16(a) filing  requirements  applicable  to Insiders  were complied with
except the following:

     o    Michael Wise failed to timely file a Form 3;
     o    George  Kline  failed to  timely  file  three  forms  reporting  three
          transactions;
     o    Thomas  Coplin   failed  to  timely  file  two  forms   reporting  two
          transactions; and
     o    James   Bernards   failed  to  timely  file  one  form  reporting  one
          transaction.


                                 OTHER BUSINESS

     Management knows of no other matters to be presented at the meeting. If any
other matter  properly  comes before the meeting,  the  appointees  named in the
proxies will vote the proxies in accordance with their best judgment.


                              SHAREHOLDER PROPOSALS

     Any  appropriate  proposal  submitted by a  shareholder  of the Company and
intended to be  presented  at the 1999 annual  meeting of  shareholders  must be
received by the Company by January 11, 1999,  to be  includable in the Company's
proxy statement and related proxy for the 1999 annual meeting.


                          ANNUAL REPORT TO SHAREHOLDERS

     A copy of the Company's  Annual Report to Shareholders  for the fiscal year
ended December 31, 1997, accompanies this notice of meeting and Proxy Statement.
No part of the Annual Report is incorporated herein and no part thereof is to be
considered proxy soliciting material.
<PAGE>

                                   FORM 10-KSB

     THE COMPANY WILL FURNISH WITHOUT CHARGE TO EACH PERSON WHOSE PROXY IS BEING
SOLICITED,  UPON  WRITTEN  REQUEST OF ANY SUCH PERSON,  A COPY OF THE  COMPANY'S
ANNUAL  REPORT ON FORM 10-KSB FOR THE FISCAL YEAR ENDED  DECEMBER 31,  1997,  AS
FILED WITH THE  SECURITIES  AND EXCHANGE  COMMISSION,  INCLUDING  THE  FINANCIAL
STATEMENTS  AND THE  FINANCIAL  STATEMENT  SCHEDULES  THERETO.  THE COMPANY WILL
FURNISH TO ANY SUCH PERSON ANY EXHIBIT  DESCRIBED IN THE LIST  ACCOMPANYING  THE
FORM 10-KSB,  UPON THE PAYMENT,  IN ADVANCE,  OF REASONABLE  FEES RELATED TO THE
COMPANY'S FURNISHING SUCH EXHIBIT(S).  REQUESTS FOR COPIES OF SUCH REPORT AND/OR
EXHIBITS(S)  SHOULD BE  DIRECTED  TO MR.  CHARLES E.  BIDWELL,  CHIEF  FINANCIAL
OFFICER, AT THE COMPANY'S PRINCIPAL ADDRESS.

                                       BY ORDER OF THE BOARD OF DIRECTORS

                                       Charles E. Bidwell
                                       SECRETARY
Dated:  May 11, 1998
        Minneapolis, Minnesota


<PAGE>


                           HEALTH FITNESS CORPORATION
                            PROXY FOR ANNUAL MEETING
                           Of Shareholders To Be Held
                                  June 3, 1998


     The undersigned hereby appoints LOREN S. BRINK and CHARLES E. BIDWELL,  and
each of them, with full power of substitution, as Proxies to represent and vote,
as designated  below,  all shares of Common Stock of Health Fitness  Corporation
registered in the name of the  undersigned at the Annual Meeting of Shareholders
of the  Company  to be  held  at  the  Radisson  South  Hotel,  7800  Normandale
Boulevard,  Bloomington,  Minnesota,  at 3:00 p.m. (Minneapolis time) on June 3,
1998, and at any adjournment  thereof,  and the  undersigned  hereby revokes all
proxies previously given with respect to the meeting.

     The Board of Directors recommends that you vote FOR each proposal below.

     1.   Elect four directors:  [Nominees:  Loren S. Brink, Charles E. Bidwell,
          William T. Simonet, M.D., and Robert K. Spinner]

          [  ] FOR all nominees listed above   [  ] WITHHOLD AUTHORITY to vote
               (except those whose names have       for all nominees listed
                                                    above been written in below)

     To  withhold  authority  to vote  for any  individual  nominee  write  that
     nominee's name on the line below

     --------------------------------------------------------------------------

     2.   Approve selection of Deloitte & Touche LLP as independent auditors for
          current fiscal year:

          [  ]  FOR             [  ] AGAINST             [  ] ABSTAIN

     3.   OTHER MATTERS. In their discretion, the Proxies are . . .

          [  ]  AUTHORIZED               [  ]  NOT AUTHORIZED . . .

          to vote upon such  other  business  as may  properly  come  before the
          Meeting.

     THIS PROXY  WHEN  PROPERLY  EXECUTED  WILL BE VOTED AS  DIRECTED  OR, IF NO
DIRECTION IS GIVEN FOR A PARTICULAR  PROPOSAL,  WILL BE VOTED FOR SUCH PROPOSAL,
AND WILL BE DEEMED TO GRANT AUTHORITY UNDER PROPOSAL NUMBER 3.

     THIS PROXY IS SOLICITED ON BEHALF OF THE BOARD OF DIRECTORS.


Date: _____________, 1998         ---------------------------------------------

                                  ---------------------------------------------

                                  PLEASE DATE AND SIGN ABOVE  exactly as name
                                  appears at the left, indicating, where
                                  appropriate,  official    position   or
                                  representative  capacity.  For stock held in
                                  joint tenancy,  each  joint owner should sign.



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