ITT HARTFORD LIFE & ANNUITY INSURANCE CO SEPARATE ACCOUNT ON
497J, 1999-05-05
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                                             [LOGO]
                                             HARTFORD LIFE


May 5, 1999


Securities and Exchange Commission
450 Fifth Street, N.W.
Washington, D.C.   20549
Attention:  Filing Room

     Re:  Hartford Life and Annuity Insurance Company
          Separate Account One
          File No.  33-56790

Ladies and Gentlemen:

Pursuant to Rule 497(j) under the Securities Act of 1933, we hereby certify
that:

     (1)  the form of Prospectus and Statement of Additional Information that 
          would have been filed under paragraph (c) of Rule 497 would not have 
          differed from that contained in the most recent post-effective 
          amendment; and

     (2)  the most recent post-effective amendment has been filed electronically
          with the Securities and Exchange Commission on April 15, 1999.

If you should have any questions regarding the foregoing, please feel free to
contact me  at (860) 843-4891.


Sincerely,

/s/Brian Lord
Brian Lord

Assistant Counsel

Enclosure:



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