MFS VARIABLE INSURANCE TRUST
24F-2NT, 1997-02-28
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                      U.S. SECURITIES AND EXCHANGE COMMISSION
                              Washington, D.C. 20549

                                   FORM 24F-2

                        Annual Notice of Securities Sold
                             Pursuant to Rule 24f-2

                   Read instructions at end of Form before preparing Form.
                               Please print or type.

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1.   Name and address of issuer:    MFS Variable Insurance Trust
                                    500 Boyston Street
                                    Boston, MA 02116

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2.   Name of each series or class of funds for which this notice is filed:

                        SERIES                       CLASS(ES) OF SHARES
                        ------                      -----------------------

         MFS OTC Series                     Each Series currently has one class 
         MFS Growth Series                  of shares, entitled Shares of 
         MFS Research Series                Beneficial Interest (without par 
         MFS Growth with Income Series      value)
         MFS Total Return Series
         MFS Utilities Series
         MFS High Income Series
         MFS World Government Series
         MFS Strategic Fixed Income Series
         MFS Bond Series
         MFS Limited Maturity Series
         MFS Money Market Series


- --------------------------------------------------------------------------------
3.   Investment Company Act File Number:    811-8326


     Securities Act File Number:    33-74668
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4.   Last day of fiscal year for which this notice is filed:
                                                      December 31, 1996
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5.   Check box if this  notice is being filed more than 180 days after the close
     of the issuer's fiscal year for purposes of reporting securities sold after
     the close of the fiscal year but before  termination  of the issuer's 24f-2
     declaration:

                                                              /     /
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6.   Date of termination of issuer's declaration under rule 24f-2(a)(1), if
     applicable (see Instruction A.6):

     Not Applicable
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7.   Number and amount of securities of the same class or series which had been
     registered under the Securities Act of 1933 other than pursuant to rule
     24f-2 in a prior fiscal year, but which remained unsold at the beginning of
     the fiscal year:      0


- --------------------------------------------------------------------------------
8.   Number and amount of securities registered during the fiscal year other
     than pursuant to rule 24f-2:   0

- --------------------------------------------------------------------------------


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9.   Number and aggregate sale price of securities sold during the fiscal year:

        434,331 shares were sold for an aggregate sale price of $5,056,490.
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10.  Number and aggregate  sale price of securities  sold during the fiscal year
     in reliance upon registration pursuant to rule 24f-2:

        434,331 shares were sold for an aggregate sale price of $5,056,490.
- --------------------------------------------------------------------------------
11.  Number and aggregate sale price of securities issued during the fiscal year
     in  connection  with  dividend   reinvestment  plans,  if  applicable  (see
     Instruction B.7):

     As permitted by instruction B.7, DRIP shares are included in the securities
     reported in Item 9.
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12.  Calculation of registration fee:

     (i)  Aggregate sale price of securities sold            $5,056,490
          during the fiscal year in reliance on              ______________
          rule 24f-2 (from Item 10):

     (ii) Aggregate price of shares issued in                + (included in (i))
          connection with dividend reinvestment              ______________
          plans (from Item 11, if applicable):

     (iii)Aggregate price of shares redeemed or              -$6,444,513
          repurchased during the fiscal year                 ______________
          (if applicable):

     (iv) Aggregate price of shares redeemed or              +     0
          repurchased and previously applied as a            ______________
          reduction to filing fees pursuant to rule
          24e-2 (if applicable):

     (v)  Net aggregate price of securities sold and        ($1,388,023)
          issued during the fiscal year in                   ______________
          reliance  of rule 24f-2  [line (i),
          plus line (ii),  less line (iii),
          plus line (iv)] (if applicable):

     (vi) Multiplier prescribed by Section 6(b) of the       X     1/33 of 1%
          Securities Act of 1933 or other applicable law     ______________
          or regulation (see Instruction C.6):

     (vii)Fee due [line (i) or line (v) multiplied by        $0.00
          line (vi)]:                                        ==============

Instruction:  Issuers should complete lines (ii), (iii), (iv), and (v) only if
              the form is being filed within 60 days after the close of the
              issuer's fiscal year.  See Instruction C.3.
- --------------------------------------------------------------------------------
13.  Check box if fees are being remitted to the Commission's lockbox depository
     as described in section 3a of the Commission's  Rules of Informal and Other
     Procedures (17 CFR 202.3(a)).

                                                              /     /
     Date of mailing or wire transfer of filing fees to the Commission's lockbox
     depository:
- --------------------------------------------------------------------------------


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- --------------------------------------------------------------------------------
                                   SIGNATURES

This  report has been  signed  below by the  following  persons on behalf of the
issuer and in the capacities and on the dates indicated.

By:  (Signature and Title)* /s/ JAMES R. BORDEWICK, JR., ASSISTANT SECRETARY
                           ------------------------------------------------

                             James R. Bordewick, Jr., Assistant Secretary
- --------------------------------------------------------------------------------

Date:  February 28, 1997
       -------------------------------

*Please print the name and title of the signing officer below the signature.
- --------------------------------------------------------------------------------


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February 28, 1997



MFS Variable Insurance Trust
500 Boylston Street
Boston, MA  02116

Re:  Rule 24f-2 Notice

Gentlemen:

I am a Senior Vice  President and  Associate  General  Counsel of  Massachusetts
Financial  Services Company,  which serves as investment adviser to MFS Variable
InsuranceTrust  (the  "Trust"),  and the Assistant  Secretary of the Trust. I am
admitted to practice law in The  Commonwealth  of  Massachusetts.  The Trust was
created under a written  Declaration  of Trust dated January 28, 1994,  executed
and delivered in Boston, Massachusetts, as amended and restated January 24, 1996
(the "Declaration of Trust").  The beneficial interest thereunder is represented
by transferable shares without par value. The Trustees have the powers set forth
in the  Declaration  of Trust,  subject to the terms,  provisions and conditions
therein provided.

I am of the opinion that the legal  requirements  have been complied with in the
creation of the Trust, and that said Declaration of Trust is legal and valid.

Under Article III,  Section 3.4 of the  Declaration  of Trust,  the Trustees are
empowered,  in their discretion,  from time to time to issue shares of the Trust
for such  amount  and type of  consideration,  at such time or times and on such
terms as the  Trustees  may deem best.  Under  Article  VI,  Section  6.1, it is
provided  that the  number of shares of  beneficial  interest  authorized  to be
issued under the Declaration of Trust is unlimited.

By vote adopted on January 28, 1994,  the  Trustees of the Trust  determined  to
sell to the public the authorized but unissued shares of beneficial  interest of
the Trust for cash at a price which will net the Trust  (before  taxes) not less
than the net asset value thereof, as defined in the Trust's By-Laws,  determined
next after the sale is made or at some later time after such sale.

Pursuant to Rule 24f-2 under the  Investment  Company Act of 1940, the Trust has
registered  an  indefinite  number of shares of  beneficial  interest  under the
Securities Act of 1933.

The Trust is about to file a notice  pursuant to Rule 24f-2 making  definite the
registration  of  434,331  shares  of  beneficial  interest  of the  Trust  (the
"Shares")  sold in reliance  upon said Rule 24f-2  during the fiscal year ending
December 31, 1996.

I have examined a  certificate  of the Treasurer of the Trust to the effect that
the Trust received the cash  consideration  for each of the Shares in accordance
with the terms of Article VI,  Section 6.4 of the  Declaration  of Trust and the
January 28, 1994 vote of the Trustees described above.
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I am of the opinion that all  necessary  Trust action  precedent to the issue of
all the  authorized  but unissued  shares of  beneficial  interest of the Trust,
including the Shares,  has been duly taken, and that all the Shares were legally
and validly issued, and are fully paid and  non-assessable,  except as described
below.  I express no opinion as to compliance  with the  Securities Act of 1933,
the Investment Company Act of 1940, or applicable state "Blue Sky" or securities
laws in connection with the sale of the Shares.

  The Trust is an entity of the type commonly known as a "Massachusetts business
  trust."  Under   Massachusetts   law,   shareholders   could,   under  certain
  circumstances,  be held  personally  liable for the  obligations of the Trust.
  However, the Declaration of Trust disclaims  shareholder liability for acts or
  obligations of the Trust and requires that notice of such  disclaimer be given
  in each agreement,  obligation,  or instrument entered into or executed by the
  Trust or the Trustees.  The Declaration of Trust provides for  indemnification
  out of the Trust  property  for all loss and expense of any  shareholder  held
  personally  liable  for the  obligations  of the  Trust.  Thus,  the risk of a
  shareholder  incurring  financial loss on account of shareholder  liability is
  limited to circumstances in which the Trust itself would be unable to meet its
  obligations.

I  consent  to your  filing  this  opinion  with  the  Securities  and  Exchange
Commission, together with the Rule 24f-2 Notice referred to above.

Very truly yours,

JAMES R. BORDEWICK, JR.

James R. Bordewick, Jr.


<PAGE>

February 28, 1997



Securities and Exchange Commission
Judiciary Plaza
450 Fifth Street, N.W.
Washington, DC  20549


Re:      Rule 24f-2 Notice for MFS Variable Insurance Trust
         (File Nos.:  811-8326, 33-74668)

Ladies and Gentlemen:

Enclosed on behalf of the Trust for filing  pursuant to Rule  24f-2(b)(1)  under
the Investment Company Act of 1940 are the following:

1.    One copy of the Trust's  Rule 24f-2 Notice with respect to its fiscal year
      ended December 31, 1996.

2.   One copy of an opinion of counsel as required by Rule 24f-2(b)(1).

3.   No fee is payable under Rule 24f-2 in connection with this filing.

Please  contact  me  collect  at  617-954-5827  should  you have  any  questions
concerning this Notice.

Very truly yours,

MARK D. KAPLAN

Mark D. Kaplan
Regulatory Affairs Manager

Enclosures



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