MFS VARIABLE INSURANCE TRUST
497J, 1997-10-06
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                           MFS EMERGING GROWTH SERIES
                                MFS VALUE SERIES
                               MFS RESEARCH SERIES
                          MFS GROWTH WITH INCOME SERIES
                             MFS TOTAL RETURN SERIES
                              MFS UTILITIES SERIES
                             MFS HIGH INCOME SERIES
                          MFS WORLD GOVERNMENTS SERIES
                                 MFS BOND SERIES
                           MFS LIMITED MATURITY SERIES
                             MFS MONEY MARKET SERIES
              MFS/FOREIGN & COLONIAL EMERGING MARKETS EQUITY SERIES
                    (SERIES OF MFS VARIABLE INSURANCE TRUST) 500 Boylston Street
              Boston Massachusetts 02116-3741
                                  617 954 5000




                                            October 6, 1997

VIA EDGAR
Securities and Exchange Commission
Judiciary Plaza
450 Fifth Street, NW
Washington, DC  20549

         Re: MFS Variable Insurance Trust (the "Trust") (File  No. 33-74668)

Ladies and Gentlemen:

         On October 1, 1997, the Trust filed Post-Effective Amendment No. 9 (the
"Amendment") to its Registration  Statement with the Commission.  The Prospectus
contained in the Amendment  describes the Trust's  twelve  series.  As the Trust
offers  its  series  to  insurance  companies  which  select  certain  series as
investment  options for their variable  annuity and life  products,  the Trust's
Prospectus is tailored for each insurance  company to describe only those series
selected by the insurance company.

         The Trust has filed these  tailored  Prospectuses  with the  Commission
under Rule 497(c) under the Securities  Act of 1933, as amended,  between May 1,
1997 and October 1, 1997.  The  Amendment  did not contain any  disclosure  that
affected these tailored prospectuses.

         Pursuant to Rule 497(j) under the  Securities  Act of 1933, as amended,
please accept this letter as certification  that the tailored  Prospectuses used
by the following insurance companies do not differ from the Prospectus contained
in the  Amendment  (except to the extent of changes made to limit  disclosure to
the specific  series) and do not differ from the tailored  Prospectuses  already
filed by the Trust  under Rule 497(c)  during the May 1 through  October 1, 1997
time period:

         Aetna Life Insurance & Annuity Company
         The American Franklin Life Insurance Company


<PAGE>
Securities and Exchange Commission
October 2, 1997
Page 2



         Ameritas Variable Life Insurance Company
         CIGNA Life Insurance Company
         CIGNA Individual Life Insurance Company (No. 2)
         CIGNA Life Insurance Company (No. 3)
         CIGNA Life Insurance Company (No. 4)
         CNA Life Insurance Company
         Century Life Insurance Company
         Citicorp Life Insurance Company
         Fortis Benefits Insurance Company
         Glenbrook Life and Annuity Company
         The Guardian Insurance and Annuity Company, Inc.
         Jefferson Pilot Life Insurance Company
         Kansas City Life Insurance Company
         Keyport Life Insurance Company
         Merrill Lynch Life Insurance Company
         Nationwide  Life and  Annuity  Insurance  Company and  Nationwide  Life
           Insurance Company
         Paragon Life Insurance Company
         Protective Life Insurance Company
         PRUCO Life Insurance Company
         Torchmark United Investors Life Insurance Company
         Union Central Life Insurance Company
         United Companies Life Insurance Company
         United of Omaha Life Insurance Company


         Please  call  the   undersigned  or  Kathleen  H.  Alexander  at  (617)
954-5169 or (800) 343-2829 with any questions you may have.

                                            Very truly yours,


                                            JAMES F. DESMARAIS
                                            James F. DesMarais.
                                            Assistant Secretary Pro Tempore

JFD/bjn




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