MFS VARIABLE INSURANCE TRUST
497, 2000-09-21
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[MFS LOGO MFS[RegTM]
INVESTMENT MANAGEMENT]

We invented the mutual fund[RegTM]

----------------------------------------
MFS [RegTM] VARIABLE INSURANCE TRUST(SM)
----------------------------------------
                                                                     Prospectus
MAY 1, 2000
                                                                   Initial Class

     MFS[RegTM] CAPITAL OPPORTUNITIES SERIES
--------------------------------------------------------------------------------
This Prospectus describes one series of the MFS Variable Insurance Trust
(referred to as the trust):

 1. MFS Capital Opportunities Series seeks capital appreciation (referred to as
the Capital Opportunities Series).

The Securities and Exchange Commission has not approved the series' shares or
determined whether this prospectus is accurate or complete. Anyone who tells
you otherwise is committing a crime.
<PAGE>


-----------------
TABLE OF CONTENTS
------------------
<TABLE>
<CAPTION>
                                                                    Page
<S>   <C>                                                           <C>
I     Expense Summary ............................................   1
II    Risk Return Summary ........................................   2
       1. Capital Opportunities Series ...........................   2
III   Certain Investment Strategies and Risks ....................   4
IV    Management of the Series ...................................   4
V     Description of Shares ......................................   5
VI    Other Information ..........................................   5
VII   Financial Highlights .......................................   7
      Appendix A -- Investment Techniques and Practices ..........  A-1
</TABLE>


<PAGE>

   The trust offers shares of its 16 series to separate accounts established
   by insurance companies in order to serve as investment vehicles for
   variable annuity and variable life insurance contracts and to qualified
   pension and retirement plans. Each of these series is managed by
   Massachusetts Financial Services Company (referred to as MFS or the
   adviser). One is described below.


-----------------
I EXPENSE SUMMARY
-----------------

>    Expense Table

     This table describes the expense that you may pay when you hold initial
     class shares of the series. These fees and expenses do not take - into
     account the fees and expenses imposed by insurance companies through which
     your investment in a series may be made.

     Annual Series Operating Expenses (expenses that are deducted from a series'
     assets):

<TABLE>
<CAPTION>
                                                          Capital
                                                       Opportunities
                                                          Series
                                                    ------------------
   <S>                                                     <C>
   Management Fee .................................         0.75%
   Other Expenses(1) ..............................         0.27%
   Total Annual Series Operating Expenses .........         1.02%
    Expense Reimbursement .........................        (0.11)%(2)
    Net Expenses(1) ...............................         0.91%
</TABLE>


---------

(1)  Each series has an expense offset arrangement which reduces the series'
     custodian fee based upon the amount of cash maintained by the series with
     its custodian and dividend disbursing agent. Each series may enter into
     other such arrangements and directed brokerage arrangements, which would
     also have the effect of reducing the series' expenses. "Other Expenses" do
     not take into account these expense reductions, and are therefore higher
     than the actual expenses of the series. Had these fee reductions been
     taken into account, "Net Expenses" would be lower for certain series and
     would equal 0.90% for the Capital Opportunities Series.

(2)  MFS has contractually agreed, subject to reimbursement, to bear
     expenses for the series such that the series' "Other Expenses" (after
     taking into account the expense offset arrangement described above), does
     not exceed 0.15% of the average daily net assets of the Capital
     Opportunities Series during the current fiscal year.

     This contractual fee arrangement will continue until at least May 1, 2001,
     unless changed with the consent of the board of trustees which oversees the
     series.


>    Example of Expenses--Initial Class

     This example is intended to help you compare the cost of investing in the
     series with the cost of investing in other mutual funds. The example - does
     not take into account the fees and expenses imposed by insurance companies
     through which your investment in the series may be made.

     The examples assume that:

     o    You invest $10,000 in the series for the time periods indicated and
          you redeem your shares at the end of the time periods;

     o    Your investment has a 5% return each year and dividends and other
          distributions are reinvested; and

     o    The series' operating expenses remain the same, except that the
          series' total operating expenses are assumed to be the series' "Net
          Expenses" for the first year, and the series' "Total Annual Series
          Operating Expenses" for subsequent years (see the expense table on the
          previous page).

     Although your actual costs may be higher or lower, under these assumptions
     your costs would be:

<TABLE>
<CAPTION>
                                                  Period
                                  --------------------------------------
Series                             1 Year   3 Years   5 Years   10 Years
------------------------------------------------------------------------
<S>                                 <C>      <C>       <C>       <C>
Capital Opportunities Series        $93      $314      $553    $1,238
</TABLE>


                                       1
<PAGE>


-----------------------
II  RISK RETURN SUMMARY
-----------------------

1:   Capital Opportunities Series

     ........................................................................ .

>    Investment Objective

     The series' investment objective is capital appreciation. The series'
     objective may be changed without shareholder approval.

>    Principal Investment Policies

     The series invests, under normal market conditions, at least 65% of its
     total assets in common stocks and related securities, such as preferred -
     stocks, convertible securities and depositary receipts for those
     securities. The series focuses on companies which MFS believes have
     favorable growth prospectus and attractive valuations based on current and
     expected earnings or cash flow. The series' investments may include
     securities listed on a securities exchange or traded in the
     over-the-counter markets.

     MFS uses a bottom-up, as opposed to a top-down, investment style in
     managing the equity-oriented funds (such as the series) it advises. This
     means that securities are selected based upon fundamental analysis (such as
     an analysis of earnings, cash flows, competitive position and management's
     abilities) performed by the series' portfolio manager and MFS' large group
     of equity research analysts.

     The series may invest in foreign securities (including emerging market
     securities), through which it may have exposure to foreign currencies.

     The series has engaged and may engage in active and frequent trading to
     achieve its principal investment strategies.

>    Principal Risks of an Investment

     The principal risks of investing in the series and the circumstances
     reasonably likely to cause the value of your investment in the series - to
     decline are described below. The share price of the series generally
     changes daily based on market conditions and other factors. Please note
     that there are many circumstances which could cause the value of your
     investment in the series to decline, and which could prevent the series
     from achieving its objective, that are not described here.

     The principal risks of investing in the series are:

     o    Market Risk: This is the risk that the price of a security held by the
          series will fall due to changing economic, political or market
          conditions or disappointing earnings results.

     o    Company Risk: Prices of securities react to the economic condition of
          the company that issued the security. The series' equity investments
          in an issuer may rise and fall based on the issuer's actual and
          anticipated earnings, changes in management and the potential for
          takeovers and acquisitions.

     o    Over-the-Counter Risk: Over-the-counter (OTC) transactions involve
          risks in addition to those associated with transactions in securities
          traded on exchanges. OTC-listed companies may have limited product
          lines, markets or financial resources. Many OTC stocks trade less
          frequently and in smaller volume than exchange-listed stocks. The
          values of these stocks may be more volatile than exchange-listed
          stocks, and the series may experience difficulty in establishing or
          closing out positions in these stocks at prevailing market prices.

     o    Foreign Securities Risk: Investments in foreign securities involve
          risks relating to political, social and economic developments abroad,
          as well as risks resulting from the differences between the
          regulations to which U.S. and foreign issuers and markets are subject:

          >    These risks may include the seizure by the government of company
               assets, excessive taxation, withholding taxes on dividends and
               interest, limitations on the use or transfer of portfolio assets,
               and political or social instability.

          >    Enforcing legal rights may be difficult, costly and slow in
               foreign countries, and there may be special problems enforcing
               claims against foreign governments.

          >    Foreign companies may not be subject to accounting standards or
               governmental supervision comparable to U.S. companies, and there
               may be less public information about their operations.

          >    Foreign markets may be less liquid and more volatile than U.S.
               markets.

                                       2
<PAGE>

          >    Foreign securities often trade in currencies other than the U.S.
               dollar, and the series may directly hold foreign currencies and
               purchase and sell foreign currencies through forward exchange
               contracts. Changes in currency exchange rates will affect the
               series' net asset value, the value of dividends and interest
               earned, and gains and losses realized on the sale of securities.
               An increase in the strength of the U.S. dollar relative to these
               other currencies may cause the value of the series to decline.
               Certain foreign currencies may be particularly volatile, and
               foreign governments may intervene in the currency markets,
               causing a decline in value or liquidity in the series' foreign
               currency holdings. By entering into forward foreign currency
               exchange contracts, the series may be required to forego the
               benefits of advantageous changes in exchange rates and, in the
               case of forward contracts entered into for the purpose of
               increasing return, the series may sustain losses which will
               reduce its gross income. Forward foreign currency exchange
               contracts involve the risk that the party with which the series
               enters the contract may fail to perform its obligations to the
               series.

     o    Emerging Markets Risk: Emerging markets are generally defined as
          countries in the initial stages of their industrialization cycles with
          low per capita income. Investments in emerging markets securities
          involve all of the risks of investments in foreign securities, and
          also have additional risks:

          >    All of the risks of investing in foreign securities are
               heightened by investing in emerging markets countries.

          >    The markets of emerging markets countries have been more volatile
               than the markets of developed countries with more mature
               economies. These markets often have provided significantly higher
               or lower rates of return than developed markets, and
               significantly greater risks, to investors.

     o    Active or Frequent Trading Risk: The series has engaged and may engage
          in active and frequent trading to achieve its principal investment
          strategies. This may result in the realization and distribution to
          shareholders of higher capital gains as compared to a series with less
          active trading policies. Frequent trading also increases transaction
          costs, which could detract from the series' performance.

     o    As with any mutual fund, you could lose money on your investment in
          the series.

     An investment in the series is not a bank deposit and is not insured or
     guaranteed by the Federal Deposit Insurance Corporation or any other
     government agency.

>    Bar Chart and Performance Table

     The bar chart and performance table below are intended to indicate some of
     the risks of investing in the series by showing changes in - the series'
     performance over time. The performance table also shows how the series
     performance over time compares with that of one or more broad measures of
     market performance. The chart and table provide past performance
     information based on calendar year periods. The series' past performance
     does not necessarily indicate how the series will perform in the future.
     The returns shown do not reflect fees and charges imposed under the
     variable annuity and life insurance contracts through which an investment
     may be made. If these fees and charges were included, they would reduce
     these returns.

     Bar Chart

     The bar chart shows changes in the annual total returns of the series'
     initial class, assuming the reinvestment of distributions.

[Begin Bar Chart]

1997      26.47%
1998      26.80%
1999      47.42%

[End Bar Chart]

     During the period shown in the bar chart, the highest quarterly return was
     27.90% (for the calendar quarter ended December 31, 1999) and the lowest
     quarterly return was (13.91)% (for the calendar quarter ended September 30,
     1998).

                                       3
<PAGE>

     Performance Table

     This table shows how the average annual total returns of the series' shares
     compares to a broad measure of market performance and various other market
     indicators and assumes the reinvestment of distributions.

     Average Annual Total Returns as of December 31, 1999
     .........................................................................

<TABLE>
<CAPTION>
                                                           1 Year              Life*
<S>                                                         <C>                <C>
   Capital Opportunities Series--Initial Class              47.42%             32.23%
   Standard & Poor's 500 Composite Index **+++              21.04%             29.60%
   Average capital appreciation fund++                      41.65%             24.03%
</TABLE>

   ---------
   *     Series performance figures are for the period from the commencement
         of the series' investment operations on August 14, 1996, through
         December 31, 1999. Index and Lipper average returns are from August 1,
         1996.
   ++    Source: Lipper Inc.
   +++   Source: Standard and Poor's Micropal, Inc.
   **    The Standard & Poor's 500 Composite Index is a broad-based, unmanaged
         index of common stock total return performance. It is comprised of 500
         widely held common stocks listed on the New York Stock Exchange
         (NYSE), American Stock Exchange (AMEX) and over-the-counter (OTC)
         market. The investment return and principal value of stocks fluctuate
         with changes in market conditions. It is not possible to invest
         directly in an index.

>    Portfolio Manager

     Maura A. Shaughnessy, a Senior Vice President of the Adviser, has been
     employed in the investment management area of the Adviser since - 1991. Ms.
     Shaughnessy has been the series' portfolio manager since February 24, 1999.

                                       4
<PAGE>

--------------------------------------------
III  CERTAIN INVESTMENT STRATEGIES AND RISKS
--------------------------------------------

>    Further Information on Investment Strategies and Risks


     The series may invest in various types of securities and engage in various
     investment techniques and practices which are not the principal focus of
     the series and therefore are not described in this prospectus. The types of
     securities and investment techniques and practices in which a series may
     engage, including the principal investment techniques and practices
     described above, are identified in Appendix A to this Prospectus, and are
     discussed, together with their risks, in the trust's Statement of
     Additional Information (referred to as the SAI), which you may obtain by
     contacting MFS Service Center, Inc. (see back cover for address and phone
     number).


>    Temporary Defensive Policies


     The series may depart from its principal investment strategies by
     temporarily investing for defensive purposes when adverse market, economic
     or political conditions exist. While a series invests defensively, it may
     not be able to pursue its investment objective. The series defensive
     investment position may not be effective in protecting its value.

>    Active or Frequent Trading

     The series may engage in active and frequent trading to achieve its
     principal investment strategies. This may result in the realization and
     distribution to shareholders of higher capital gains as compared to a
     series with less active trading policies. Frequent trading also increases
     transaction costs, which could detract from the series' performance.


----------------------------
IV  MANAGEMENT OF THE SERIES
----------------------------

>    Investment Adviser

     Massachusetts Financial Services Company (referred to as MFS or the
     adviser) is the investment adviser to each series. MFS is America's -
     oldest mutual fund organization. MFS and its predecessor organizations have
     a history of money management dating from 1924 and the founding of the
     first mutual fund, Massachusetts Investors Trust. Net assets under the
     management of the MFS organization were approximately $136.7 billion as of
     December 31, 1999. MFS is located at 500 Boylston Street, Boston,
     Massachusetts 02116.

     MFS provides investment management and related administrative services and
     facilities to each series, including portfolio management and trade
     execution. For these services, each series pays MFS an annual management
     fee as set forth in the Expense Summary.

     MFS or its affiliates generally pay an administrative service fee to
     insurance companies which use the series as underlying investment vehicles
     for their variable annuity and variable life insurance contracts based upon
     the aggregate net assets of the series attributable to these contracts.
     These fees are not paid by the series, their shareholders, or by the
     contract holders.

>    Administrator

     MFS provides the series with certain financial, legal, compliance,
     shareholder communications and other administrative services. MFS is
     reimbursed by the series for a portion of the costs it incurs in providing
     these services.

>    Distributor

     MFS Fund Distributors, Inc. (referred to as MFD), a wholly owned subsidiary
     of MFS, is the distributor of shares of the series.

>    Shareholder Servicing Agent


     MFS Service Center, Inc. (referred to as MFSC), a wholly owned subsidiary
     of MFS, performs transfer agency and certain other services for the series,
     for which it receives compensation from the series.


                                       5
<PAGE>

------------------------
V  DESCRIPTION OF SHARES
------------------------

     The trust offers two classes of shares--initial class shares and service
     class shares. Initial class shares are offered through this prospectus.
     Service class shares, which bear a Rule 12b-1 distribution fee, are
     available through a separate prospectus supplement. These shares are
     offered to separate accounts established by insurance companies in order to
     serve as investment vehicles for variable annuity and variable life
     insurance contracts. The trust also offers shares of each of its series to
     qualified pension and retirement plans. All purchases, redemptions and
     exchanges of shares are made through these insurance company separate
     accounts and plans, which are the record owner of the shares. Contract
     holders and plan beneficiaries seeking to purchase, redeem or exchange
     interests in the trust's shares should consult with the insurance company
     which issued their contracts or their plan sponsor.

---------------------
VI  OTHER INFORMATION
---------------------

>    Pricing of Series' Shares

     The price of the series' shares is based on its net asset value. The net
     asset value of the series' shares is determined at the close of regular
     trading each day that the New York Stock Exchange is open for trading
     (generally, 4:00 p.m., Eastern time) (referred to as the valuation time).
     The New York Stock Exchange is closed on most national holidays and Good
     Friday. To determine net asset value, the series values its assets at
     current market values, or at fair value as determined by the Adviser under
     the direction of the Board of Trustees that oversees the series if current
     market values are unavailable. Fair value pricing may be used by a series
     when current market values are unavailable or when an event occurs after
     the close of the exchange on which the series' portfolio securities are
     principally traded that is likely to have changed the value of the
     securities. The use of fair value pricing by a series may cause the net
     asset value of its shares to differ significantly from the net asset value
     that would be calculated using current market values.

     Insurance companies and plan sponsors are the designees of the trust for
     receipt of purchase, exchange and redemption orders from contractholders
     and plan beneficiaries. An order submitted to the trust's designee by the
     valuation time will receive the net asset value next calculated; provided
     that the trust receives notice of the order generally by 9:30 a.m. eastern
     time on the next day on which the New York Stock Exchange is open for
     trading.

     Certain series invest in securities which are primarily listed on foreign
     exchanges that trade on weekends and other days when the series does not
     price its shares. Therefore, the value of the series' shares may change on
     days when you will not be able to purchase or redeem the shares.

>    Distributions

     The series intends to pay substantially all of its net income (including
     any realized net capital and net foreign currency gains) to shareholders
     as dividends at least annually.


>    Tax Considerations


     The following discussion is very general. You are urged to consult your tax
     adviser regarding the effect that an investment in a series may - have on
     your tax situation. The series of the Trust is treated as a separate
     corporation for federal tax purposes. As long as the series qualifies for
     treatment as a regulated investment company (which the series has done in
     the past and which the series intends to do in the future), it pays no
     federal income tax on the earnings it distributes to shareholders. In
     addition, the series also intends to continue to diversify its assets to
     satisfy the federal diversification tax rules applicable to separate
     accounts that fund variable insurance and annuity contracts.

     Shares of the series are offered to insurance company separate accounts and
     to qualified retirement and pension plans. You should consult with the
     insurance company that issued your contract to understand the federal tax
     treatment of your investment.

>    Right to Reject or Restrict Purchase and Exchange Orders

     Purchases and exchanges should be made for investment purposes only. The
     series reserves the right to reject or restrict any specific purchase or
     exchange request. Because an exchange request involves both a request to
     redeem shares of one series and to purchase shares of another series, the
     series consider the underlying redemption and purchase requests conditioned
     upon the acceptance of each of these underlying requests. Therefore, in the
     event that the series reject an exchange request, neither the redemption
     nor the purchase side of the exchange will be processed. When a series
     determines that the level of exchanges on any day may be harmful to its
     remaining shareholders, the

                                       6
<PAGE>

     series may delay the payment of exchange proceeds for up to seven days to
     permit cash to be raised through the orderly liquidation of its portfolio
     securities to pay the redemption proceeds. In this case, the purchase side
     of the exchange will be delayed until the exchange proceeds are paid by the
     redeeming series.


>    Excessive Trading Practices

     The series does not permit market-timing or other excessive trading
     practices. Excessive, short-term (market-timing) trading practices may
     disrupt portfolio management strategies and harm series' performance. As
     noted above, the series reserves the right to reject or restrict any
     purchase order (including exchanges) from any investor. To minimize harm to
     the series and their shareholders, the series will exercise these rights if
     an investor has a history of excessive trading or if an investor's trading,
     in the judgment of the series, has been or may be disruptive to a series.
     In making this judgment, the series may consider trading done in multiple
     accounts under common ownership or control.

>    In-kind distributions

     The series has reserved the right to pay redemption proceeds by a
     distribution in-kind of portfolio securities (rather than cash). In the
     event - that the series makes an in-kind distribution, you could incur the
     brokerage and transaction charges when converting the securities to cash.
     The series does not expect to make in-kind distributions.

>    Unique Nature of Series

     MFS may serve as the investment adviser to other funds which have
     investment goals and principal investment policies and risks similar to
     those of the series, and which may be managed by the series' portfolio
     manager(s). While a series may have many similarities to these other funds,
     its investment performance will differ from their investment performance.
     This is due to a number of differences between a series and these similar
     products, including differences in sales charges, expense ratios and cash
     flows.

>    Potential Conflicts

     Shares of the series are offered to the separate accounts of insurance
     companies that may be affiliated or unaffiliated with MFS and each other
     ("shared funding") and may serve as the underlying investments for both
     variable annuity and variable life insurance contracts ("mixed funding").
     Due to differences in tax treatment or other considerations, the interests
     of various contract owners might at some time be in conflict. The trust
     currently does not foresee any such conflict. Nevertheless, the board of
     trustees which oversees the series intends to monitor events in order to
     identify any material irreconcilable conflicts which may possibly arise and
     to determine what action, if any, should be taken in response. If such a
     conflict were to occur, one or more separate accounts of the insurance
     companies might be required to withdraw its investments in one or more
     series. This might force a series to sell securities at disadvantageous
     prices.

-------------------------
VII  FINANCIAL HIGHLIGHTS
-------------------------

     The financial highlights table is intended to help you understand the
     series' financial performance for the past five years, or, if a series has
     not been in operation that long, since the time it commenced investment
     operations. Certain information reflects financial results for a single
     series' share. The total returns in the table represent the rate by which
     an investor would have earned (or lost) on an investment in a series
     (assuming reinvestment of all distributions). This information has been
     audited by the trust's independent auditors, whose report, together with
     the trust's financial statements, are included in the trust's Annual Report
     to shareholders. The series' Annual Report is available upon request by
     contacting MFSC (see back cover for address and telephone number). These
     financial statements are incorporated by reference into the SAI. The
     trust's independent auditors are Deloitte & Touche LLP.

                                       7
<PAGE>


1. Capital Opportunities Series--Initial Class
 ...............................................................................

<TABLE>
<CAPTION>
                                                                             Year Ended December 31,
                                                               ---------------------------------------------------
                                                                   1999         1998        1997         1996*
 -----------------------------------------------------------------------------------------------------------------
<S>                                                              <C>          <C>         <C>         <C>
   Per share data (for a share outstanding throughout
    each period):
   Net asset value -- beginning of period ....................   $ 14.79      $ 11.68     $ 10.66     $  10.00
                                                                 -------      -------     -------     --------
   Income from investment operations# --
    Net investment income (loss)[sec] ........................   $ (0.02)     $  0.03     $  0.12     $   0.07
    Net realized and unrealized gain on investments and
     foreign currency ........................................      7.02        3.11        2.66          0.88
                                                                 -------      -------     -------     --------
      Total from investment operations .......................   $  7.00      $  3.14     $  2.78     $   0.95
                                                                 -------      -------     -------     --------
   Less distributions declared to shareholders --
    From net investment income ...............................   $    --     $  (0.02)    $ (0.09)    $  (0.03)
    From net realized gain on investments and foreign
     currency transactions ...................................    ( 0.05)      ( 0.01)     ( 1.54)      ( 0.21)
    In excess of net realized gain on investments and
     foreign currency transactions ...........................        --           --          --       ( 0.01)
    From capital .............................................        --           --      ( 0.13)      ( 0.04)
                                                                 -------     --------     -------     --------
      Total distributions declared to shareholders ...........   $ (0.05)    $  (0.03)    $ (1.76)    $  (0.29)
                                                                 -------     --------     -------     --------
   Net asset value -- end of period ..........................   $ 21.74     $ 14.79      $ 11.68     $  10.66
                                                                 -------     --------     -------     --------
   Total return ..............................................     47.42%       26.80%      26.47%        8.78%++
   Ratios (to average net assets)/Supplemental data[sec]:
    Expenses## ...............................................      1.02%        1.02%       1.02%        1.02%+
    Net investment income (loss) .............................    ( 0.13)%       0.21%       0.91%        1.72%+
   Portfolio turnover ........................................       152%         144%        270%          44%
   Net assets at end of period (000 omitted) .................   $63,172     $ 23,908     $ 5,660     $  1,351
   [sec] Subject to reimbursement by the Series, MFS has voluntarily agreed under a temporary expense reimbursement
         agreement to pay all the Series' operating expenses, exclusive of management fees. In consideration, the
         Series pays MFS a fee not greater than 0.25% of average daily net assets. To the extent actual expenses
         were over this limitation, the net investment income (loss) per share and the ratios would have been:
     Net investment income (loss) ............................   $ (0.02)    $  0.02      $ (0.02)    $  (0.04)
     Ratios (to average net assets):
      Expenses## .............................................      1.03         1.11%       2.08%        3.83%+
      Net investment income (loss) ...........................    ( 0.15)%       0.12%     ( 0.18)%     ( 1.11)%+
</TABLE>


     ---------
   *     For the period from the commencement of the Series' investment
         operations, August 14, 1996, through December 31, 1996.
   +     Annualized.
   ++    Not annualized.
   #     Per share data are based on average shares outstanding.
   ##    Ratios do not reflect expense reductions from certain expense offset
          arrangements.

                                       8
<PAGE>

----------                                         ----------------------------
Appendix A                                         Capital Opportunities Series
----------                                         ----------------------------

>    Investment Techniques and Practices

     In pursuing its investment objective and investment policies, the Capital
     Opportunities Series may engage in the following principal and
     non-principal investment techniques and practices. Investment techniques
     and practices which are the principal focus of the series are also
     described, together with their risks, in the Risk Return Summary of the
     Prospectus. Both principal and non-principal investment techniques and
     practices are described, together with their risks, in the SAI.

<TABLE>
Symbols           [checkmark] permitted          -- not permitted
-----------------------------------------------------------------
<S>                                                             <C>
  Debt Securities
   Asset-Backed Securities
    Collateralized Mortgage Obligations and Multiclass
      Pass-Through Securities                                   --
    Corporate Asset-Backed Securities                           --
    Mortgage Pass-Through Securities                            --
    Stripped Mortgage-Backed Securities                         --
   Corporate Securities                                         [checkmark]
   Loans and Other Direct Indebtedness                          --
   Lower Rated Bonds                                            [checkmark]
   Municipal Bonds                                              --
   Speculative Bonds                                            [checkmark]
   U.S. Government Securities                                   [checkmark]
   Variable and Floating Rate Obligations                       [checkmark]
   Zero Coupon Bonds, Deferred Interest Bonds and PIK
    Bonds                                                       [checkmark]
  Equity Securities                                             [checkmark]
  Foreign Securities Exposure
   Brady Bonds                                                  [checkmark]
   Depositary Receipts                                          [checkmark]
   Dollar-Denominated Foreign Debt Securities                   --
   Emerging Markets                                             [checkmark]
   Foreign Securities                                           [checkmark]
  Forward Contracts                                             [checkmark]
  Futures Contracts                                             [checkmark]
  Indexed Securities/Structured Products                        --
  Inverse Floating Rate Obligations                             --

  Investment in Other Investment Companies
   Open-End Funds                                               [checkmark]
   Closed-End Funds                                             [checkmark]
  Lending of Portfolio Securities                               [checkmark]
  Leveraging Transactions
   Bank Borrowings                                              --*
   Mortgage "Dollar-Roll" Transactions                          --*
   Reverse Repurchase Agreements                                --*
  Options
   Options on Foreign Currencies                                [checkmark]
   Options on Futures Contracts                                 [checkmark]
   Options on Securities                                        [checkmark]
   Options on Stock Indices                                     [checkmark]
   Reset Options                                                --
   "Yield Curve" Options                                        --
  Repurchase Agreements                                         [checkmark]
  Restricted Securities                                         [checkmark]
  Short Sales                                                   --
  Short Sales Against the Box                                   [checkmark]
  Short Term Instruments                                        [checkmark]
  Swaps and Related Derivative Instruments                      --
  Temporary Borrowings                                          [checkmark]
  Temporary Defensive Positions                                 [checkmark]
  Warrants                                                      [checkmark]
  "When-Issued" Securities                                      [checkmark]
</TABLE>

     *May be changed only with shareholder approval.

                                      A-1
<PAGE>

MFS[RegTM] VARIABLE INSURANCE TRUST(SM)

If you want more information about the trust and its series, the following
documents are available free upon request:

Annual/Semiannual Reports. These reports contain information about the series'
actual investments. Annual reports discuss the effect of recent market
conditions and the series' investment strategy on the series' performance during
its last fiscal year.

Statement of Additional Information (SAI). The SAI, dated May 1, 2000, provides
more detailed information about the trust and its series and is incorporated
into this prospectus by reference.

You can get free copies of the annual/semiannual reports, the SAI and other
information about the trust and its series, and make inquiries about the trust
and its series, by contacting:

     MFS Service Center, Inc.
     2 Avenue de Lafayette
     Boston, MA 02111-1738
     Telephone: 1-800-343-2829, ext. 3500
     Internet: http://www.mfs.com

Information about the trust and its series (including its prospectus, SAI and
shareholder reports) can be reviewed and copied at the:

     Public Reference Room
     Securities and Exchange Commission
     Washington, D.C., 20549-0102

Information on the operation of the Public Reference Room may be obtained by
calling the Commission at 202-942-8090. Reports and other information about the
trust and its series are available on the EDGAR Databases on the Commission's
Internet website at http://www.sec.gov, and copies of this information may be
obtained, upon payment of a duplicating fee, by electronic request at the
following E-mail address: [email protected], or by writing the Public Reference
Section at the above address.

     The trust's Investment Company Act file number is 811-8326

                                                   MSG 11/98 224M 90/290/390/890


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