MFS VARIABLE INSURANCE TRUST
497, 2000-06-08
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                       MFS(R) VARIABLE INSURANCE TRUST (SM)

          MFS EMERGING GROWTH SERIES             MFS GROWTH SERIES
          MFS GROWTH WITH INCOME SERIES

            Supplement dated May 1, 2000 to the Current Prospectus

    This Supplement describes the series' service class shares, and it
    supplements certain information in the series' Prospectus dated May 1, 2000.
    The caption headings used in this Supplement correspond with the caption
    headings used in the Prospectus. All series described here may not be
    available for purchase through your insurance contract. See your insurance
    contract prospectus for a list of available investment products.

    Service class shares were first offered for sale on May 1, 2000

-------------------
I EXPENSE SUMMARY
-------------------

(>) Expense Table

    The "Expense Table" describes the fees and expenses that you may pay when
    you buy, redeem and hold service shares of each series. The table is
    supplemented as follows:

    Annual Series Operating Expenses (expenses that are deducted from series'
    assets):

<TABLE>
<CAPTION>
                                                                       Growth
                                                         Emerging       With
                                                          Growth       Income         Growth
                                                          Series       Series         Series
                                                        ----------   ----------    ------------
    <S>                                                     <C>          <C>            <C>
    Management Fees .................................       0.75%        0.75%          0.75%
    Distribution (12b-1) Fees(1) ....................       0.20%        0.20%          0.20%
    Other Expenses(2) ...............................       0.09%        0.13%          0.71%
                                                            ----         ----           ----
    Total Annual Fund Operating Expenses(2) .........       1.04%        1.08%          1.66%
     Fee Waiver/Expense Reimbursement(3) ............        N/A          N/A          (0.55)%
                                                         --------     --------          -----
     Net Expenses(2) ................................       1.04%        1.08%          1.11%
                                                         --------     --------          -----
</TABLE>

    --------------
    (1) Each series has adopted a distribution plan under Rule 12b-1 that
        permits it to pay marketing and other fees to support the sale and
        distribution of service class shares (these fees are referred to as
        distribution fees).
    (2) Each series has an expense offset arrangement that reduces the series'
        custodian fee based upon the amount of cash maintained by the series
        with its custodian and dividend disbursing agent. The series may enter
        into other similar arrangements and directed brokerage arrangements,
        which would also have the effect of reducing the series' expenses.
        "Other Expenses" do not take into account these expense reductions, and
        are therefore higher than the actual expenses of the series. Had these
        fee reductions been taken into account, "Net Expenses" would be lower,
        and for service class shares would be estimated to be:
        1.03% for Emerging Growth Series
        1.07% for Growth With Income Series
        1.10% for Growth Series
    (3) MFS has contractually agreed, subject to reimbursement, to bear the
        series' expenses such that "Other Expenses" (after taking into account
        the expense offset arrangement described above) do not exceed 0.15%
        annually. These contractual fee arrangements will continue until at
        least May 1, 2001, unless changed with the consent of the board of
        trustees which oversees the series.

(>) Example of Expenses

    The "Example of Expenses" table is intended to help you compare the cost of
    investing in each series with the cost of investing in other mutual funds.

       The examples assume that:

       o    You invest $10,000 in the series for the time periods indicated
            and you redeem your shares at the end of the time periods;

       o    Your investment has a 5% return each year and dividends and other
            distributions are reinvested; and

       o    The series' operating expenses remain the same, except that the
            series' total operating expenses are assumed to be the series'
            "Net Expenses" for the first year, and the series' "Total Annual
            Fund Operating Expenses" for subsequent years (see Expense
            Table).
<PAGE>

    The table is supplemented as follows:

<TABLE>
<CAPTION>
    Service Class Shares        Year 1        Year 3
    ---------------------------------------------------
    <S>                          <C>           <C>
    Emerging Growth Series       $106          $331
    Growth With Income Series     110           343
    Growth Series                 113           470
</TABLE>

----------------------
II DISTRIBUTION FEES
----------------------

    Each series has adopted a plan under Rule 12b-1 that permits it to pay
    marketing and other fees to support the sale and distribution of service
    class shares. These annual distribution fees may equal up to 0.25%, and are
    paid out of the assets of each series' service class shares. Over time,
    these fees will increase the cost of your shares and may cost you more than
    paying other types of sales charges. Currently, the distribution fee is
    0.20% of each series' service class shares. The remaining 0.05% service
    class distribution fee is not being imposed and will be imposed only with
    the approval of the Trustees of the Trust.

                   The date of this Supplement is May 1, 2000


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