MFS VARIABLE INSURANCE TRUST
497, 2000-08-17
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INVESTMENT MANGEMENT
We invented the mutual fund(RegTM)]

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MFS[RegTM] VARIABLE INSURANCE TRUST(SM)
---------------------------------------

                                                                      Prospectus
                                                                   Initial Class

MAY 1, 2000


MFS[RegTM] MID CAP GROWTH SERIES
--------------------------------------------------------------------------------
This Prospectus describes one series of the MFS Variable Insurance Trust
(referred to as the trust):


 1. MFS Mid Cap Growth Series seeks long-term growth of capital (referred to as
the Mid Cap Growth Series).

The Securities and Exchange Commission has not approved the series' shares or
determined whether this prospectus is accurate or complete. Anyone who tells
you otherwise is committing a crime.
<PAGE>


-----------------
TABLE OF CONTENTS
-----------------


<TABLE>
<CAPTION>
                                                                     Page
<S>   <C>                                                            <C>
I     Expense Summary ............................................     1
II    Risk Return Summary ........................................     2
       1. Mid Cap Growth Series ..................................     2
III   Certain Investment Strategies and Risks ....................     4
IV    Management of the Series ...................................     4
V     Description of Shares ......................................     5
VI    Other Information ..........................................     5
VII   Financial Highlights .......................................     6
      Appendix A -- Investment Techniques and Practices ..........    A-1
</TABLE>

<PAGE>

   The trust offers shares of its 16 series to separate accounts established
   by insurance companies in order to serve as investment vehicles for
   variable annuity and variable life insurance contracts and to qualified
   pension and retirement plans. Each of these series is managed by
   Massachusetts Financial Services Company (referred to as MFS or the
   adviser) one is described below.

--------------------------
    I EXPENSE SUMMARY
--------------------------


>  Expense Table

   This table describes the expense that you may pay when you hold initial class
   shares of the series. These fees and expenses do not take into account the
   fees and expenses imposed by insurance companies through which your
   investment in a series may be made.


   Annual Series Operating Expenses (expenses that are deducted from a series'
   assets):

<TABLE>
<CAPTION>
                                                            Mid Cap
                                                            Growth
                                                            Series
                                                      ------------------
   <S>                                                        <C>
   Management Fee .................................           0.75%
   Other Expenses .................................           0.46%
                                                             -----
   Total Annual Series Operating Expenses .........           1.21%
    Expense Reimbursement .........................          (0.31)%(2)
                                                             -----
    Net Expenses ..................................           0.90%
</TABLE>

   ---------
   (2) MFS has contractually agreed, subject to reimbursement, to bear expenses
       for this series such that the Mid Cap Growth series' "Other Expenses"
       (after taking into account the expense offset arrangement described
       above), does not exceed 0.15% of the average daily net assets of the
       series during the current fiscal year. These contractual fee arrangements
       will continue until at least May 1, 2001, unless changed with the consent
       of the board of trustees which oversees the series.



>  Example of Expenses--Initial Class

   This example is intended to help you compare the cost of investing in the
   series with the cost of investing in other mutual funds. This example does
   not take into account the fees and expenses imposed by insurance companies
   through which your investment in a series may be made.

     The example assumes that:

     o You invest $10,000 in the series for the time periods indicated and you
       redeem your shares at the end of the time periods;

     o Your investment has a 5% return each year and dividends and other
       distributions are reinvested; and

     o The series' operating expenses remain the same, except that the series'
       total operating expenses are assumed to be the series' "Net Expenses" for
       the first year, and the series' "Total Annual Series Operating Expenses"
       for subsequent years (see the expense table on the previous page).

   Although your actual costs may be higher or lower, under these assumptions
   your costs would be:

<TABLE>
<CAPTION>
                                           Period
                           --------------------------------------
Series                      1 Year   3 Years   5 Years   10 Years
-----------------------------------------------------------------
<S>                          <C>      <C>      <C>       <C>
   Mid Cap Growth Series     92       353      N/A       N/A
</TABLE>


                                       1
<PAGE>

-----------------------------
   II  RISK RETURN SUMMARY
-----------------------------

   1: Mid Cap Series
   .............................................................................

>  Investment Objective

   The series' investment objective is long-term growth of capital. The series'
   objective may be changed without shareholder approval.


>  Principal Investment Policies

   The series invests, under normal market conditions, at least 65% of its total
   assets in common stocks and related securities, such as preferred stocks,
   convertible securities and depositary receipts for those securities, of
   companies with medium market capitalization which the series' investment
   adviser believes have above-average growth potential.

   Medium market capitalization companies are defined by the series as
   companies with market capitalizations equaling or exceeding $250 million
   but not exceeding the top of the Russell MidcapTM Growth Index range at the
   time of the series' investment. This Index is a widely recognized,
   unmanaged index of mid-cap common stock prices. Companies whose market
   capitalizations fall below $250 million or exceed the top of the Russell
   Midcap Growth Index range after purchase continue to be considered
   medium-capitalization companies for purposes of the fund's 65% investment
   policy. As of February 29, 2000, the top of the Russell Midcap Growth Index
   range was $59.6 billion. The series' investments may include securities
   listed on a securities exchange or traded in the over-the-counter markets.

   MFS uses a bottom-up, as opposed to a top-down, investment style in
   managing the equity-oriented funds (such as the series) it advises. This
   means that securities are selected based upon fundamental analysis (such as
   an analysis of earnings, cash flows, competitive position and management's
   abilities) performed by the series' portfolio manager and MFS' large group
   of equity research analysts.

   The series is a non-diversified mutual series. This means that the series
   may invest a relatively high percentage of its assets in a small number of
   issuers.

   The series may invest in foreign securities (including emerging markets
   securities) through which it may have exposure to foreign currencies.

   The series is expected to engage in active and frequent trading to achieve
   its principal investment strategies.


>  Principal Risks of an Investment

   The principal risks of investing in the series and the circumstances
   reasonably likely to cause the value of your investment in the series to
   decline are described below. The share price of the series generally changes
   daily based on market conditions and other factors. Please note that there
   are many circumstances which could cause the value of your investment in the
   series to decline, and which could prevent the series from achieving its
   objective, that are not described here.

   The principal risks of investing in the series are:

   o Mid-Cap Growth Company Risk: Prices of growth company securities held by
     the series may decline due to changing economic, political or market
     conditions, or due to the financial condition of the company which issued
     the security, and may decline to a greater extent than the overall equity
     markets (e.g., as represented by the Standard and Poor's Composite 500
     Index). Investments in medium capitalization companies can be riskier and
     more volatile than investments in companies with larger market
     capitalizations.

   o Over-the Counter Risk: Over-the-counter (OTC) transactions involve risks in
     addition to those associated with transactions in securities traded on
     exchanges. OTC-listed companies may have limited product lines, markets or
     financial resources. Many OTC stocks trade less frequently and in smaller
     volume than exchange-listed stocks. The values of these stocks may be more
     volatile than exchange-listed stocks, and the fund may experience
     difficulty in establishing or closing out positions in these stocks at
     prevailing market prices.

   o Foreign Securities Risk: Investing in foreign securities involves risks
     relating to political, social and economic developments abroad, as well as
     risks resulting from the differences between the regulations to which U.S.
     and foreign issuers and markets are subject:

     > These risks may include the seizure by the government of company
       assets, excessive taxation, withholding taxes on dividends and interest,
       limitations on the use or transfer of portfolio assets, and political or
       social instability.

     > Enforcing legal rights may be difficult, costly and slow in foreign
       countries, and there may be special problems enforcing claims against
       foreign governments.

    > Foreign companies may not be subject to accounting standards or
       governmental supervision comparable to U.S. companies, and there may be
       less public information about their operations.


                                       2
<PAGE>

     > Foreign markets may be less liquid and more volatile than U.S. markets.


     > Foreign securities often trade in currencies other than the U.S.
       dollar, and the series may directly hold foreign currencies and purchase
       and sell foreign currencies through forward exchange contracts. Changes
       in currency exchange rates will affect the series' net asset value, the
       value of dividends and interest earned, and gains and losses realized on
       the sale of securities. An increase in the strength of the U.S. dollar
       relative to these other currencies may cause the value of the series to
       decline. Certain foreign currencies may be particularly volatile, and
       foreign governments may intervene in the currency markets, causing a
       decline in value or liquidity in the series' foreign currency holdings.
       By entering into forward foreign currency exchange contracts, the series
       may be required to forego the benefits of advantageous changes in
       exchange rates and, in the case of forward contracts entered into for
       the purpose of increasing return, the series may sustain losses which
       will reduce its gross income. Forward foreign currency exchange
       contracts involve the risk that the party with which the series enters
       the contract may fail to perform its obligations to the series.

   o Non-Diversified Status Risk: Because the series may invest its assets in a
     small number of issuers, the series is more susceptible to any single
     economic, political or regulatory event affecting those issuers than is a
     diversified series.

   o Emerging Markets Risk: Emerging markets are generally defined as countries
     in the initial stages of their industrialization cycles with low per capita
     income. Investments in emerging markets securities involve all of the risks
     of investments in foreign securities, and also have additional risks:

     > All of the risks of investing in foreign securities are heightened by
       investing in emerging markets countries.

     > The markets of emerging markets countries have been more volatile than
       the markets of developed countries with more mature economies. These
       markets often have provided significantly higher or lower rates of
       return than developed markets, and significantly greater risks, to
       investors.

   o Active or Frequent Trading Risk: The series is expected to engage in active
     and frequent trading to achieve its principal investment strategies. This
     may result in the realization and distribution to shareholders of higher
     capital gains as compared to a series with less active trading policies.
     Frequent trading also increases transaction costs, which could detract from
     the series' performance.

   o As with any mutual fund, you could lose money on your investment in the
     fund.

   An investment in the series is not a bank deposit and is not insured or
   guaranteed by the Federal Deposit Insurance Corporation or any other
   government agency.


>  Bar Chart and Performance Table

   The bar chart and performance table are not included because the series had
   not commenced investment operations as of December 31, 1999.

>  Portfolio Manager

   Mark Regan, a Senior Vice President of the Adviser, has been employed in the
   investment management area of the Adviser since 1989 and has been the series'
   portfolio manager since its inception. David E. Sette-Ducati, a Vice
   President of the Adviser, has been employed in the investment management area
   of the Adviser since 1995 and has been a portfolio manager of the series
   since May 1, 2000.


                                       3
<PAGE>

--------------------------------------------------
   III  CERTAIN INVESTMENT STRATEGIES AND RISKS
--------------------------------------------------

>  Further Information on Investment Strategies and Risks

   The series may invest in various types of securities and engage in various
   investment techniques and practices which are not the principal focus of the
   series and therefore are not described in this prospectus. The types of
   securities and investment techniques and practices in which the series may
   engage, including the principal investment techniques and practices described
   above, are identified in Appendix A to this Prospectus, and are discussed,
   together with their risks, in the trust's Statement of Additional Information
   (referred to as the SAI), which you may obtain by contacting MFS Service
   Center, Inc. (see back cover for address and phone number).


>  Temporary Defensive Policies

   The series may depart from its principal investment strategies by temporarily
   investing for defensive purposes when adverse market, economic or political
   conditions exist. While a series invests defensively, it may not be able to
   pursue its investment objective. The series defensive investment position may
   not be effective in protecting its value.


>  Active or Frequent Trading

   The series may engage in active and frequent trading to achieve its principal
   investment strategies. This may result in the realization and distribution to
   shareholders of higher capital gains as compared to a series with less active
   trading policies. Frequent trading also increases transaction costs, which
   could detract from the series' performance.


----------------------------------
   IV  MANAGEMENT OF THE SERIES
----------------------------------

   Investment Adviser

   Massachusetts Financial Services Company (referred to as MFS or the adviser)
   is the investment adviser to each series. MFS is America's oldest mutual fund
   organization. MFS and its predecessor organizations have a history of money
   management dating from 1924 and the founding of the first mutual fund,
   Massachusetts Investors Trust. Net assets under the management of the MFS
   organization were approximately $136.7 billion as of December 31, 1999. MFS
   is located at 500 Boylston Street, Boston, Massachusetts 02116.

   MFS provides investment management and related administrative services and
   facilities to each series, including portfolio management and trade
   execution. For these services, each series pays MFS an annual management
   fee as set forth in the Expense Summary.

   MFS or its affiliates generally pay an administrative service fee to
   insurance companies which use the series as underlying investment vehicles
   for their variable annuity and variable life insurance contracts based upon
   the aggregate net assets of the series attributable to these contracts.
   These fees are not paid by the series, their shareholders, or by the
   contract holders.


>  Administrator

   MFS provides each series with certain financial, legal, compliance,
   shareholder communications and other administrative services. MFS is
   reimbursed by each series for a portion of the costs it incurs in providing
   these services.


>  Distributor

   MFS Fund Distributors, Inc. (referred to as MFD), a wholly owned subsidiary
   of MFS, is the distributor of shares of the series.

>  Shareholder Servicing Agent

   MFS Service Center, Inc. (referred to as MFSC), a wholly owned subsidiary of
   MFS, performs transfer agency and certain other services for the series, for
   which it receives compensation from the series.

                                       4
<PAGE>

------------------------------
   V  DESCRIPTION OF SHARES
------------------------------

   The trust offers two classes of shares--initial class shares and service
   class shares. Initial class shares are offered through this prospectus.
   Service class shares, which bear a Rule 12b-1 distribution fee, are
   available through a separate prospectus supplement. These shares are
   offered to separate accounts established by insurance companies in order to
   serve as investment vehicles for variable annuity and variable life
   insurance contracts. The trust also offers shares of each of its series to
   qualified pension and retirement plans. All purchases, redemptions and
   exchanges of shares are made through these insurance company separate
   accounts and plans, which are the record owner of the shares. Contract
   holders and plan beneficiaries seeking to purchase, redeem or exchange
   interests in the trust's shares should consult with the insurance company
   which issued their contracts or their plan sponsor.


---------------------------
   VI  OTHER INFORMATION
---------------------------

>  Pricing of Series' Shares

   The price of each series' shares is based on its net asset value. The net
   asset value of the series' shares is determined at the close of regular
   trading each day that the New York Stock Exchange is open for trading
   (generally, 4:00 p.m., Eastern time) (referred to as the valuation time). The
   New York Stock Exchange is closed on most national holidays and Good Friday.
   To determine net asset value, the series values its assets at current market
   values, or at fair value as determined by the Adviser under the direction of
   the Board of Trustees that oversees the series if current market values are
   unavailable. Fair value pricing may be used by a series when current market
   values are unavailable or when an event occurs after the close of the
   exchange on which the series' portfolio securities are principally traded
   that is likely to have changed the value of the securities. The use of fair
   value pricing by a series may cause the net asset value of its shares to
   differ significantly from the net asset value that would be calculated using
   current market values.

   Insurance companies and plan sponsors are the designees of the trust for
   receipt of purchase, exchange and redemption orders from contractholders
   and plan beneficiaries. An order submitted to the trust's designee by the
   valuation time will receive the net asset value next calculated; provided
   that the trust receives notice of the order generally by 9:30 a.m. eastern
   time on the next day on which the New York Stock Exchange is open for
   trading.

   Certain series invest in securities which are primarily listed on foreign
   exchanges that trade on weekends and other days when the series does not
   price its shares. Therefore, the value of these series' shares may change
   on days when you will not be able to purchase or redeem their shares.


>  Distributions

   The series intends to pay substantially all of its net income (including any
   realized net capital and net foreign currency gains) to shareholders as
   dividends at least annually.


>  Tax Considerations

   The following discussion is very general. You are urged to consult your tax
   adviser regarding the effect that an investment in a series may have on your
   tax situation. The series of the Trust is treated as a separate corporation
   for federal tax purposes. As long as a series qualifies for treatment as a
   regulated investment company (which the series intends to do), it pays no
   federal income tax on the earnings it distributes to shareholders. In
   addition, the series also intends to continue to diversify its assets to
   satisfy the federal diversification tax rules applicable to separate accounts
   that fund variable insurance and annuity contracts.

   Shares of the series are offered to insurance company separate accounts and
   to qualified retirement and pension plans. You should consult with the
   insurance company that issued your contract to understand the federal tax
   treatment of your investment.


>  Right to Reject or Restrict Purchase and Exchange Orders

   Purchases and exchanges should be made for investment purposes only. The
   series reserves the right to reject or restrict any specific purchase or
   exchange request. Because an exchange request involves both a request to
   redeem shares of one series and to purchase shares of another series, the
   series consider the underlying redemption and purchase requests conditioned
   upon the acceptance of each of these underlying requests. Therefore, in the
   event that the series reject an exchange request, neither the redemption nor
   the purchase side of the exchange will be processed. When a series determines
   that the level of exchanges on any day may be harmful to its remaining
   shareholders, the


                                       5
<PAGE>

   series may delay the payment of exchange proceeds for up to seven days to
   permit cash to be raised through the orderly liquidation of its portfolio
   securities to pay the redemption proceeds. In this case, the purchase side
   of the exchange will be delayed until the exchange proceeds are paid by the
   redeeming series.


>  Excessive Trading Practices

   The series do not permit market-timing or other excessive trading practices.
   Excessive, short-term (market-timing) trading practices may disrupt portfolio
   management strategies and harm series' performance. As noted above, each
   series reserves the right to reject or restrict any purchase order (including
   exchanges) from any investor. To minimize harm to the series and their
   shareholders, the series will exercise these rights if an investor has a
   history of excessive trading or if an investor's trading, in the judgment of
   the series, has been or may be disruptive to a series. In making this
   judgment, the series may consider trading done in multiple accounts under
   common ownership or control.


>  In-kind distributions

   The series have reserved the right to pay redemption proceeds by a
   distribution in-kind of portfolio securities (rather than cash). In the event
   that the series makes an in-kind distribution, you could incur the brokerage
   and transaction charges when converting the securities to cash. The series do
   not expect to make in-kind distributions.


>  Unique Nature of Series

   MFS may serve as the investment adviser to other funds which have investment
   goals and principal investment policies and risks similar to those of the
   series, and which may be managed by the series' portfolio manager(s). While a
   series may have many similarities to these other funds, its investment
   performance will differ from their investment performance. This is due to a
   number of differences between a series and these similar products, including
   differences in sales charges, expense ratios and cash flows.


>  Potential Conflicts

   Shares of the series are offered to the separate accounts of insurance
   companies that may be affiliated or unaffiliated with MFS and each other
   ("shared funding") and may serve as the underlying investments for both
   variable annuity and variable life insurance contracts ("mixed funding"). Due
   to differences in tax treatment or other considerations, the interests of
   various contract owners might at some time be in conflict. The trust
   currently does not foresee any such conflict. Nevertheless, the board of
   trustees which oversees the series intends to monitor events in order to
   identify any material irreconcilable conflicts which may possibly arise and
   to determine what action, if any, should be taken in response. If such a
   conflict were to occur, one or more separate accounts of the insurance
   companies might be required to withdraw its investments in one or more
   series. This might force a series to sell securities at disadvantageous
   prices.


-------------------------------
   VII  FINANCIAL HIGHLIGHTS
-------------------------------


   The financial highlights table is intended to help you understand the
   series' financial performance for the past five years, or, if a series has
   not been in operation that long, since the time it commenced investment
   operations. Certain information reflects financial results for a single
   series' share. The total returns in the table represent the rate by which
   an investor would have earned (or lost) on an investment in a series
   (assuming reinvestment of all distributions). This information has been
   audited by the trust's independent auditors, whose report, together with
   the trust's financial statements, are included in the trust's Annual Report
   to shareholders. The series' Annual Report is available upon request by
   contacting MFSC (see back cover for address and telephone number). These
   financial statements are incorporated by reference into the SAI. The
   trust's independent auditors are Deloitte & Touche LLP.


                                       6
<PAGE>


---------------                                      ---------------------------
   Appendix A                                           Mid Cap Growth Series
---------------                                      ---------------------------


>  Investment Techniques and Practices

   In pursuing its investment objective and investment policies, the Mid Cap
   Growth Series may engage in the following principal and non- principal
   investment techniques and practices. Investment techniques and practices
   which are the principal focus of the series are also described, together with
   their risks, in the Risk Return Summary of the Prospectus. Both principal and
   non-principal investment techniques and practices are described, together
   with their risks, in the SAI.


<TABLE>
<S>                     <C>                       <C>
   Symbols              X permitted               -- not permitted
-------------------------------------------------------------------
</TABLE>

<TABLE>
<S>                                                            <C>
  Debt Securities
   Asset-Backed Securities
    Collateralized Mortgage Obligations and Multiclass
     Pass-Through Securities                                   --
    Corporate Asset-Backed Securities                          --
    Mortgage Pass-Through Securities                           --
    Stripped Mortgage-Backed Securities                        --
   Corporate Securities                                         X
   Loans and Other Direct Indebtedness                         --
   Lower Rated Bonds                                            X
   Municipal Bonds                                             --
   Speculative Bonds                                            X
   U.S. Government Securities                                   X
   Variable and Floating Rate Obligations                       X
   Zero Coupon Bonds, Deferred Interest Bonds and PIK
     Bonds                                                      X
  Equity Securities                                             X
  Foreign Securities Exposure
   Brady Bonds                                                 --
   Depositary Receipts                                          X
   Dollar-Denominated Foreign Debt Securities                  --
   Emerging Markets                                             X
   Foreign Securities                                           X
  Forward Contracts                                             X
  Futures Contracts                                             X
  Indexed Securities/Structured Products                       --
  Inverse Floating Rate Obligations                            --


</TABLE>
<TABLE>
<S>                                                          <C>
  Investment in Other Investment Companies
   Open-End                                                     X
   Closed-End                                                   X
  Lending of Portfolio Securities                               X
  Leveraging Transactions
   Bank Borrowings                                             --
   Mortgage "Dollar-Roll" Transactions                         --
   Reverse Repurchase Agreements                               --
  Options
   Options on Foreign Currencies                                X
   Options on Futures Contracts                                 X
   Options on Securities                                        X
   Options on Stock Indices                                     X
   Reset Options                                               --
   "Yield Curve" Options                                       --
  Repurchase Agreements                                         X
  Restricted Securities                                         X
  Short Sales                                                   X
  Short Sales Against the Box                                   X
  Short Term Instruments                                        X
  Swaps and Related Derivative Instruments                     --
  Temporary Borrowings                                          X
  Temporary Defensive Positions                                 X
  Warrants                                                      X
  "When-Issued" Securities                                      X
</TABLE>

                                       A-1
<PAGE>

   MFS[RegTM] VARIABLE INSURANCE TRUST(SM)

   If you want more information about the trust and its series, the following
   documents are available free upon request:

   Annual/Semiannual Reports. These reports contain information about the
   series' actual investments. Annual reports discuss the effect of recent
   market conditions and the series' investment strategy on the series'
   performance during its last fiscal year.

   Statement of Additional Information (SAI). The SAI, dated May 1, 2000,
   provides more detailed information about the trust and its series and is
   incorporated into this prospectus by reference.

   You can get free copies of the annual/semiannual reports, the SAI and other
   information about the trust and its series, and make inquiries about the
   trust and its series, by contacting:

      MFS Service Center, Inc.
      2 Avenue de Lafayette
      Boston, MA 02111-1738
      Telephone: 1-800-343-2829, ext. 3500
      Internet: http://www.mfs.com

   Information about the trust and its series (including its prospectus, SAI and
   shareholder reports) can be reviewed and copied at the:

      Public Reference Room
      Securities and Exchange Commission
      Washington, D.C., 20549-0102

   Information on the operation of the Public Reference Room may be obtained
   by calling the Commission at 202-942-8090. Reports and other information
   about the trust and its series are available on the EDGAR Databases on the
   Commission's Internet website at http://www.sec.gov, and copies of this
   information may be obtained, upon payment of a duplicating fee, by
   electronic request at the following E-mail address: [email protected], or
   by writing the Public Reference Section at the above address.


       The trust's Investment Company Act file number is 811-8326











                                                   MSG 11/98 224M 90/290/390/890


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