MUTUAL OF AMERICA CAPITAL MANAGEMENT CORP
13F-HR, 2000-10-31
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                                 UNITED STATES
                      SECURITIES AND EXCHANGE COMMISSION
                           Washington, D.C.   20549

                                    Form 13F

                              Form 13F COVER PAGE

Report for the Quarter Ended:            September 30, 2000
                                         ------------------

Check here if Amendment [ ];  Amendment Number:  ________________________

  This Amendment (Check only one.):     [ ]  is a restatement.
                                        [ ]  adds new holdings entries.

Institutional Investment Manager Filing this Report:

Name:      MUTUAL OF AMERICA CAPITAL MANAGEMENT CORPORATION
           ------------------------------------------------
Address:   320 Park Avenue
           ---------------
           New York, NY 10022-6839
           -----------------------

Form 13F File Number:  28-4274
                       -------

The institutional investment manager filing this report and the person by whom
it is signed hereby represent that the person signing the report is authorized
to submit it, that all information contained herein is true, correct and
complete, and that it is understood that all required items, statements,
schedules, lists, and tables, are considered integral parts of this form.

Person signing this Report on Behalf of Reporting Manager:

Name:     Richard J. Ciecka
          -----------------

Title:    President and Chief Executive Officer
          -------------------------------------

Phone:    (212) 224-1555
          --------------

Signature, Place, and Date of Signing:

/s/  Richard J. Ciecka                    New York, N. Y.  October 24, 2000
----------------------------------------  ---------------  ----------------
[Signature]                               [City, State]    [Date]

Report Type (Check only one.):

[ X ]  13F HOLDINGS REPORT. (Check here if all holdings of this reporting
       manager are reported in this report.)

[   ]  13F NOTICE. (Check here if no holdings reported are in this report, and
       all holdings are reported by other reporting manager(s).)

[   ]  13F COMBINATION REPORT. (Check here if a portion of the holdings for this
       reporting manager are reported in this report and a portion are reported
       by other reporting manager(s).)

List of Other Managers Reporting for this Manager:
[If there are no entries in this list, omit this section.]

     Form 13F File Number      Name

     28-________________        ________________________________________
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                                                                                                            Monday, October 23, 2000
Mutual of America Capital Management                                                                                        03:59 PM
Form 13f for Quarter Ending September 30, 2000

   Name of Reporting Manager:   Mutual of America Capital Management

                                                           FORM 13F INFORMATION TABLE

          Name of Issuer                    Title of            CUSIP              Shares              Price              Value
                                             Class                                                                     (x$1000)

<S>                                          <C>              <C>                  <C>               <C>               <C>
         Core Laboratories N.V.              Common           000020032            57,680            24.5625              1,417
         ADC Telecommunications, Inc.        Common           000886101            78,723            26.8906              2,117
         Aflac, Inc.                         Common           001055102            29,756            64.0625              1,906
         AGCO Corp.                          Common           001084102             4,597            11.8750                 55
         AGL Resources Inc.                  Common           001204106             4,235            20.0625                 85
         AES Corporation                     Common           00130H105           152,528            68.5000             10,448
         AK Steel Holding Corp.              Common           001547108             8,561             9.3750                 80
         AMR Corp.                           Common           001765106            16,769            32.6875                548
         AT&T Corp                           Common           001957109           422,250            29.3750             12,404
         Abbott Laboratories                 Common           002824100           173,255            47.5625              8,240
         Abercrombie & Fitch Co. Cl A        Common           002896207           217,710            19.0625              4,150
         Abgenix Inc.                        Common           00339B107            23,840            80.8125              1,927
         ACNielsen Corp.                     Common           004833109             4,461            23.8125                106
         Acuson Corp.                        Common           005113105             2,156            22.7500                 49
         Acxiom Corp.                        Common           005125109             6,754            31.7500                214
         Adaptec, Inc.                       Common           00651F108           648,523            20.0000             12,970
         Adobe Systems Inc                   Common           00724F101            13,415           155.2500              2,083
         Adtran, Inc.                        Common           00738A106             3,025            42.5469                129
         Advanced Micro Devices Inc          Common           007903107            34,676            23.6250                819
         AETNA INC                           Common           008117103            15,795            58.0625                917
         Affiliated Computer Svcs            Common           008190100             3,862            49.8750                193
         Agilent Technologies Inc            Common           00846U101            50,621            48.9375              2,477
         Air Products & Chemicals Inc        Common           009158106            25,728            36.0000                926
         Airborne Freight                    Common           009266107             3,823            10.1875                 39
         Airgas Inc.                         Common           009363102             5,136             6.8125                 35
         Alaska Air Group, Inc.              Common           011659109             2,039            24.0000                 49
         Albany International Corp-Cl A      Common           012348108             2,351            12.0000                 28
         Albemarle Corp                      Common           012653101             3,582            20.1875                 72
         Alberto-Culver Company              Common           013068101           108,690            28.8125              3,132
         Albertson's Inc                     Common           013104104            47,471            21.0000                997
         Alcan Aluminum Ltd.                 Common           013716105            24,540            28.9375                710
         Alcoa Inc                           Common           013817101            96,801            25.3125              2,450
         Alexander & Baldwin, Inc.           Common           014482103             3,245            26.0000                 84
         Allegheny Energy Inc.               Common           017361106             8,615            38.1875                329
         Allegheny Teledyne Inc              Common           01741R102             9,387            18.1250                170
         Allergan, Inc.                      Common           018490102            14,528            84.4375              1,227
         Minnesota Power & Light             Common           018522102             5,772            22.1250                128
         Interstate Energy Corp.             Common           018802108             6,162            29.3750                181
         Allied Waste Industries, Inc.       Common           019589308            21,931             9.1875                201
         Allmerica Financial Corp            Common           019754100             4,171            63.9375                267
         Allstate Corp                       Common           020002101           408,570            34.7500             14,198
         Alltel Corp                         Common           020039103            35,294            52.1875              1,842
         Altera Corp                         Common           021441100            44,592            47.7500              2,129
         Alza Corp                           Common           022615108            12,949            86.5000              1,120
         Ambac Financial  Group, Inc.        Common           023139108             5,447            73.2500                399
         Amerada Hess Corp.                  Common           023551104            10,160            66.9375                680
         Ameren Corporation                  Common           023608102            15,425            41.8750                646
         America Online Inc                  Common           02364J104           281,248            53.7500             15,117
         American Electric Power             Common           025537101            36,028            39.1250              1,410
         American Eagle Outfitters           Common           02553E106           172,639            31.5000              5,438
         American Express Company            Common           025816109           158,043            60.7500              9,601

                                                                                                                        Page 1 of 20
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                                                                                                            Monday, October 23, 2000
Mutual of America Capital Management                                                                                        03:59 PM
Form 13f for Quarter Ending September 30, 2000

   Name of Reporting Manager:   Mutual of America Capital Management

                                                           FORM 13F INFORMATION TABLE

          Name of Issuer                    Title of            CUSIP               Shares              Price              Value
                                             Class                                                                      (x$1000)

<S>                                          <C>              <C>                  <C>               <C>               <C>
         American Financial Group            Common           025932104              4,567            23.1875                106
         American General Corp               Common           026351106             46,438            78.0000              3,622
         American Greetings Corp.            Common           026375105              7,289            17.5000                128
         American Home Products              Common           026609107            145,808            56.5625              8,247
         American International Group        Common           026874107            275,827            95.6875             26,393
         American Power Conversion           Common           029066107             21,681            19.1875                416
         American Standard Companies         Common           029712106              5,478            44.4375                243
         American Water Works Co.            Common           030411102              7,626            27.5625                210
         Ametek Inc.                         Common           031100100              2,476            21.1875                 52
         Amgen, Inc.                         Common           031162100            184,076            69.8281             12,854
         Amsouth Bancorporation              Common           032165102             42,284            12.5000                529
         Anadarko Petroleum Corp.            Common           032511107            151,860            66.4600             10,093
         Analog Devices Inc.                 Common           032654105             39,609            82.5625              3,270
         Andrew Corp.                        Common           034425108              9,065            26.1875                237
         Anheuser-Busch Cos., Inc.           Common           035229103            186,374            42.3125              7,886
         ANTEC Corp.                         Common           03664P105              2,941            29.5000                 87
         Aon Corp.                           Common           037389103             28,691            39.2500              1,126
         Apache Corp                         Common           037411105             31,866            59.1251              1,884
         Apartment Invt & Mgmt Co.           Common           03748R101             83,560            46.0625              3,849
         Apollo Group A                      Common           037604105              5,893            39.8750                235
         Apple Computer, Inc.                Common           037833100             61,825            25.7500              1,592
         Apria Healthcare Group, Inc.        Common           037933108              4,024            13.9375                 56
         Applied Materials, Inc.             Common           038222105             90,447            59.3125              5,365
         Archer-Daniels-Midland Co.          Common           039483102             70,900             8.6250                612
         Arden Realty Group                  Common           039793104            120,850            26.8125              3,240
         Armstrong World                     Common           042384107              4,549            11.9376                 54
         Arnold Industries Inc.              Common           042595108              1,899            16.8750                 32
         Arrow Electronics, Inc.             Common           042735100              7,530            34.0625                256
         Arvinmeritor, Inc.                  Common           043353101              5,632            14.6875                 83
         Ashland Inc.                        Common           044204105              7,929            33.6876                267
         Associated Banc-Corp.               Common           045487105              5,398            26.2500                142
         Associates First Capital Corp.      Common           046008108             81,628            38.0000              3,102
         Astoria Financial Corp.             Common           046265104              4,007            38.6250                155
         Atlas Air, Inc.                     Common           049164106              2,908            42.2500                123
         Atmel Corp.                         Common           049513104             35,790            15.1875                544
         Autodesk, Inc.                      Common           052769106              6,564            25.3751                167
         Automatic Data Processing, Inc      Common           053015103             70,245            66.8750              4,698
         AutoZone, Inc.                      Common           053332102             14,362            22.6875                326
         Avery Dennison Corp.                Common           053611109             12,579            46.3750                583
         Avnet, Inc.                         Common           053807103              6,880            28.3750                195
         Avocent Corporation                 Common           053893103              3,304            55.1250                182
         Avon Products, Inc.                 Common           054303102             26,628            40.8750              1,088
         BB&T Corporation                    Common           054937107             44,610            30.1250              1,344
         BJ Services Co                      Common           055482103              6,470            61.1250                395
         BJ's Wholesale Club, Inc.           Common           05548J106              5,737            34.1250                196
         BMC Software Inc                    Common           055921100             27,360            19.1250                523
         Baker Hughes, Inc.                  Common           057224107            148,598            37.1250              5,517
         Ball Corp.                          Common           058498106              3,382            31.6876                107
         Bandag, Inc.                        Common           059815100              1,621            35.9375                 58
         BankAmerica Corp.                   Common           060505104            183,748            52.3750              9,624
         Bank of New York Co., Inc.          Common           064057102             82,609            56.0625              4,631
         Bank One Columbus Ohio              Common           06423A103            411,824            38.6250             15,907

                                                                                                                        Page 2 of 20
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                                                                                                            Monday, October 23, 2000
Mutual of America Capital Management                                                                                        03:59 PM
Form 13f for Quarter Ending September 30, 2000

   Name of Reporting Manager:   Mutual of America Capital Management

                                                           FORM 13F INFORMATION TABLE

          Name of Issuer                    Title of            CUSIP               Shares              Price              Value
                                             Class                                                                      (x$1000)

<S>                                          <C>              <C>                  <C>               <C>               <C>
         Banknorth Group, Inc.               Common           06646R107             11,307            17.8750                202
         Banta Corp.                         Common           066821109              2,016            24.3750                 49
         Bard (C.R.), Inc.                   Common           067383109              5,667            42.2500                239
         Barnes & Noble, Inc.                Common           067774109            293,251            19.6875              5,773
         Barrick Gold Corp.                  Common           067901108             44,345            15.2500                676
         Bausch & Lomb, Inc.                 Common           071707103              5,960            38.9376                232
         Baxter International, Inc.          Common           071813109             32,528            79.8125              2,596
         Bear Stearns Cos., Inc.             Common           073902108             12,138            63.0000                765
         Beckman Coulter Inc.                Common           075811109              2,290            77.1250                177
         Becton Dickinson & Co.              Common           075887109             28,274            26.4375                747
         Bed Bath & Beyond, Inc.             Common           075896100            427,312            24.3906             10,422
         BellSouth Corp                      Common           079860102            209,560            40.2500              8,435
         Belo (A.H.)                         Common           080555105              9,272            18.4375                171
         Bemis Co.                           Common           081437105              5,933            32.1251                191
         Bergen Brunswig Corp.               Common           083739102             10,369            11.6875                121
         W.R. Berkley Corp.                  Common           084423102            214,800            34.5625              7,424
         Best Buy Co., Inc.                  Common           086516101             77,334            63.6250              4,920
         Bestfoods                           Common           08658U101             30,750            72.7500              2,237
         Bethlehem Steel Corp.               Common           087509105             14,804             3.0000                 44
         Biogen, Inc.                        Common           090597105             16,654            61.0000              1,016
         Biomet, Inc.                        Common           090613100            148,811            35.0000              5,208
         Black & Decker Corp.                Common           091797100              9,569            34.1875                327
         Black Hills Corp.                   Common           092113109              1,647            28.0625                 46
         Block (H. & R.), Inc.               Common           093671105             11,053            37.0625                410
         Blyth Industrites                   Common           09643P108              3,726            23.4375                 87
         Bob Evans Farms, Inc.               Common           096761101              2,882            18.5000                 53
         Boeing Co.                          Common           097023105            129,478            63.0000              8,157
         Boise Cascade Corp.                 Common           097383103              6,477            26.5625                172
         Borders Group Inc                   Common           099709107              6,006            13.9375                 84
         Borg-Warner Auto                    Common           099724106              2,072            33.1250                 69
         Boston Private Financial            Common           101119105            362,520            16.5000              5,982
         Boston Properties Inc.              Common           101121101            158,790            42.9375              6,818
         Boston Scientific                   Common           101137107             45,715            16.4375                751
         Bowater, Inc.                       Common           102183100              4,020            46.4375                187
         Briggs & Stratton Corp.             Common           109043109              2,529            37.8126                 96
         Brinker International, Inc.         Common           109641100              5,089            30.1250                153
         Bristol-Myers Squibb Co.            Common           110122108            231,414            57.1250             13,220
         Broadcast.Com, Inc.                 Common           111320107             24,749           243.7500              6,033
         BroadWing, Inc.                     Common           111620100             16,621            25.5625                425
         Brown & Brown Inc.                  Common           115236101              1,880            31.8125                 60
         Brown-Forman Corp. Cl B             Common           115637209              7,705            54.7500                422
         Bruker Daltonics Inc.               Common           116795105             59,590            44.3750              2,644
         Brunswick Corp.                     Common           117043109              9,892            18.2500                181
         Buffets, Inc.                       Common           119882108              3,232            13.7500                 44
         Burlington North Sante Fe           Common           12189T104             45,320            21.5625                977
         Burlington Resources, Inc.          Common           122014103             24,153            36.8125                889
         CBRL Group, Inc.                    Common           12489V106              4,517            14.3750                 65
         CDW Computer Centers Inc.           Common           125129106             40,449            69.0000              2,791
         C.H. Robinson Worldwide, Inc.       Common           12541W100              3,299            56.3594                186
         CIGNA Corp                          Common           125509109             17,666           104.4000              1,844
         CIT Group Holdings                  Common           125577106             29,388            17.5000                514
         Cleco Corporation                   Common           12561W105              1,734            46.7500                 81

                                                                                                                       Page 3 of 20
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                                                                                                            Monday, October 23, 2000
Mutual of America Capital Management                                                                                        03:59 PM
Form 13f for Quarter Ending September 30, 2000

   Name of Reporting Manager:   Mutual of America Capital Management

                                                           FORM 13F INFORMATION TABLE

          Name of Issuer                    Title of            CUSIP               Shares              Price              Value
                                             Class                                                                      (x$1000)

<S>                                          <C>              <C>             <C>               <C>               <C>
         CMS Energy Corp.                    Common           125896100             12,371            26.9375                333
         CNF Transportation, Inc.            Common           12612W104              3,785            22.2500                 84
         Carolina Power & Light Corp.        Common           12614C106             17,963            41.6875                749
         CSG Systems International           Common           126349109              4,068            29.0000                118
         CSX Corporation                     Common           126408103             24,564            21.8125                536
         CVS Corp.                           Common           126650100             43,721            46.3125              2,025
         Cabletron Systems, Inc.             Common           126920107            449,878            29.3750             13,215
         Cabot Corp                          Common           127055101              5,231            31.6875                166
         Cadence Design Systems, Inc.        Common           127387108             19,162            25.6875                492
         Cal Dive International              Common           127914109             80,000            57.1875              4,575
         Callaway Golf Company               Common           131193104              5,995            15.3750                 92
         Calpine Corp.                       Common           131347106             10,728           104.3750              1,120
         Cambridge Tech. Partners, Inc.      Common           132524109              4,867             4.3750                 21
         Campbell Soup Co.                   Common           134429109             47,382            25.8750              1,226
         Capital One Financial Corp.         Common           14040H105             21,949            70.0625              1,538
         Cardinal Health, Inc.               Common           14149Y108             30,837            88.1875              2,719
         Carlisle Companies, Inc             Common           142339100              2,360            41.5000                 98
         Carnival Corporation                Common           143658102             66,070            24.6250              1,627
         Carpenter Technology Corp.          Common           144285103              1,693            29.1250                 49
         Carter-Wallace, Inc.                Common           146285101              3,473            24.4375                 85
         Caterpillar, Inc.                   Common           149123101             38,792            33.7500              1,309
         Celgene Corp.                       Common           151020104             30,740            59.5000              1,829
         Cendant Corp.                       Common           151313103             80,977            10.8750                881
         Centex Corporation                  Common           152312104              6,693            32.1251                215
         Century Telephone Enterprises       Common           156700106             15,721            27.2500                428
         Ceridian Corp.                      Common           15677T106             91,274            28.0625              2,561
         Charter One Financial, Inc.         Common           160903100             23,575            24.3750                575
         Chase Manhattan Corp                Common           16161A108            146,129            46.1875              6,749
         Checkfree Holdings Corp.            Common           162813109              5,824            41.8906                244
         Cheesecake Factory (The)            Common           163072101            156,840            43.2500              6,783
         Chevron Corp.                       Common           166751107             73,022            85.2500              6,225
         Chico's FAS Inc.                    Common           168615102             47,060            33.9375              1,597
         Childrens Place                     Common           168905107            104,560            25.7500              2,692
         Chiron Corp.                        Common           170040109             14,129            45.0000                636
         Chris-Craft Industries, Inc.        Common           170520100              2,721            82.3750                224
         Chubb Corp.                         Common           171232101            122,945            79.1250              9,728
         Church & Dwight                     Common           171340102              2,979            18.3750                 55
         Cincinnati Financial Corp.          Common           172062101             18,035            35.5000                640
         Cinergy Corp                        Common           172474108             17,884            33.0625                591
         Circuit City Group, Inc.            Common           172737108             22,827            23.0000                525
         Cirrus Logic, Inc.                  Common           172755100              5,147            40.3125                207
         Cisco Systems, Inc.                 Common           17275R102            868,409            55.2500             47,980
         Cintas Corp.                        Common           172908105             13,063            43.5625                569
         CitiGroup Inc                       Common           172967101            514,969            54.0625             27,841
         Citrix Systems, Inc.                Common           177376100             20,684            20.0625                415
         City National Corp.                 Common           178566105            193,195            38.6250              7,462
         Claire's Stores, Inc.               Common           179584107              3,950            18.0000                 71
         Clayton Homes, Inc.                 Common           184190106             10,747            10.0000                107
         Clear Channel Communications        Common           184502102             65,500            56.5000              3,701
         Cleveland Cliffs, Inc.              Common           185896107                843            22.8750                 19
         Clorox Co.                          Common           189054109             26,307            39.5625              1,041
         Coastal Corp.                       Common           190441105             24,009            74.1250              1,780

                                                                                                                       Page 4 of 20
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                                                                                                            Monday, October 23, 2000
Mutual of America Capital Management                                                                                        03:59 PM
Form 13f for Quarter Ending September 30, 2000

   Name of Reporting Manager:   Mutual of America Capital Management

                                                           FORM 13F INFORMATION TABLE

          Name of Issuer                    Title of            CUSIP               Shares              Price              Value
                                             Class                                                                      (x$1000)

<S>                                          <C>              <C>             <C>               <C>               <C>
         Coca-Cola Co.                       Common           191216100            280,943            55.1250             15,487
         Coca-Cola Enterprises               Common           191219104             46,923            15.9375                748
         Coldwater Creek Inc.                Common           193068103             94,120            27.0000              2,541
         Colgate-Palmolive Co.               Common           194162103             64,295            47.2000              3,035
         Columbia Energy Group               Common           197648108              9,058            71.0000                643
         Comcast Corp-Spl                    Common           200300200            100,957            40.9375              4,133
         Comdisco Inc                        Common           200336105             11,879            19.0625                226
         Comerica, Inc.                      Common           200340107             17,574            58.4375              1,027
         CommScope, Inc.                     Common           203372107              3,982            24.5000                 98
         Compaq Computer Corp.               Common           204493100            406,797            27.5800             11,219
         Compass Bancshares                  Common           20449H109              9,411            19.5000                184
         Computer Associates Intl., Inc      Common           204912109             65,909            25.1875              1,660
         Computer Sciences Corp.             Common           205363104             18,738            74.2500              1,391
         Compuware Corporation               Common           205638109             40,675             8.3750                341
         Comverse Technologies               Common           205862402             17,361           108.0000              1,875
         Conagra, Inc.                       Common           205887102             59,696            20.0625              1,198
         Concord EFS, Inc.                   Common           206197105             16,561            35.5156                588
         Conectiv Inc                        Common           206829103              6,945            17.8750                124
         Conexant Systems                    Common           207142100             25,350            41.8750              1,062
         Conoco, Inc.                        Common           208251405             69,709            26.9375              1,878
         Conseco, Inc.                       Common           208464107             36,410             7.6250                278
         Consolidated Edison, Inc.           Common           209115104             23,768            34.1250                811
         Consolidated Stores Corp.           Common           210149100             12,495            13.5000                169
         Baltimore Gas & Electric Co.        Common           210371100             16,828            49.7500                837
         Convergys Corp.                     Common           212485106             17,207            38.8750                669
         Cooper Cameron                      Common           216640102              4,094            73.6875                302
         Cooper Industries, Inc.             Common           216669101             10,458            35.2500                369
         Cooper Tire & Rubber Co.            Common           216831107              8,356            10.0625                 84
         Coors (Adolph) Co. Cl B             Common           217016104              4,135            63.1876                261
         Corning Inc                         Common           219350105             32,928           297.0000              9,780
         Costco Companies                    Common           22160K105             50,026            34.9375              1,748
         Countrywide Credit Industries       Common           222372104             12,726            37.7500                480
         Covance, Inc.                       Common           222816100              4,456             8.1875                 36
         Crane Co.                           Common           224399105              6,851            22.8750                157
         Credence Systems Corp.              Common           225302108              3,868            30.0000                116
         CK Witco Corporation                Common           227116100              8,882             7.8750                 70
         Crown Cork & Seal Co., Inc.         Common           228255105             14,278            10.6875                153
         Cullen/Frost                        Common           229899109             50,130            32.5000              1,629
         Cummins Engine, Inc.                Common           231021106              4,670            29.9375                140
         Cypress Semiconductor Corp.         Common           232806109              9,318            41.5625                387
         Cytec Industries, Inc.              Common           232820100              3,236            33.4375                108
         Cytyc Corp                          Common           232946103             40,460            43.1250              1,745
         DPL, Inc.                           Common           233293109             10,275            29.7500                306
         DQE, Inc.                           Common           23329J104              4,617            40.1250                185
         DST Systems, Inc.                   Common           233326107              4,895           117.5000                575
         DSP Group, Inc.                     Common           23332B106              2,100            37.3750                 78
         DTE Energy Co.                      Common           233331107             16,019            38.2500                613
         Dana Corp.                          Common           235811106             16,861            21.5000                363
         Danaher Corporation                 Common           235851102             15,893            49.7500                791
         Darden Restaurants, Inc.            Common           237194105             13,962            20.8125                291
         Dean Foods Co                       Common           242361103              2,825            33.2500                 94
         Deere & Co.                         Common           244199105             26,258            33.2500                873

                                                                                                                        Page 5 of 20
</TABLE>
<PAGE>

<TABLE>
<CAPTION>

                                                                                                            Monday, October 23, 2000
Mutual of America Capital Management                                                                                        03:59 PM
Form 13f for Quarter Ending September 30, 2000

   Name of Reporting Manager:   Mutual of America Capital Management

                                                           FORM 13F INFORMATION TABLE

          Name of Issuer                    Title of            CUSIP               Shares              Price              Value
                                             Class                                                                      (x$1000)

<S>                                          <C>              <C>             <C>               <C>               <C>
         Dell Computer Corp.                 Common           247025109            290,409            30.8125              8,948
         Delphi Automotive Systems Corp      Common           247126105             62,765            15.1250                949
         Delta Air Lines, Inc.               Common           247361108             13,721            44.3750                609
         Deluxe Corp.                        Common           248019101              8,164            20.3125                166
         Dentsply International, Inc.        Common           249030107              4,051            34.9375                142
         Devon Energy Company                Common           25179M103             14,155            60.1500                851
         DeVry, Inc.                         Common           251893103              5,428            37.6250                204
         Dial Corp.                          Common           25247D101              7,401            11.6250                 86
         Diebold, Inc.                       Common           253651103              5,552            26.5625                147
         Dillard's Inc. Cl A                 Common           254067101             10,637            10.6250                113
         Dime Bancorp, Inc.                  Common           25429Q102              8,558            21.5625                185
         Disney (Walt) Co                    Common           254687106            232,671            38.2500              8,900
         Documentum Inc.                     Common           256159104             65,000            81.1875              5,277
         Dole Food Company                   Common           256605106              4,308            15.0000                 65
         Dollar General Corp.                Common           256669102             36,953            16.7500                619
         Dollar Tree Store                   Common           256747106              8,338            40.5625                338
         Dominion Resources, Inc.            Common           25746U109             26,693            58.0625              1,550
         Donaldson Company, Inc.             Common           257651109              3,549            22.0000                 78
         Donnelley (R.R.) & Sons Co.         Common           257867101             13,723            24.5625                337
         Dover Corp.                         Common           260003108             22,746            46.9375              1,068
         Dow Chemical Company                Common           260543103             75,717            24.9375              1,888
         Dow Jones & Co., Inc.               Common           260561105              9,952            60.5000                602
         Dreyers Grand Ice Cream, Inc.       Common           261878102              2,192            21.5625                 47
         DSET Corp.                          Common           262504103            164,680            20.6250              3,397
         Du Pont (E.I.) De Nemours           Common           263534109            116,581            41.4375              4,831
         Duke Energy Corp.                   Common           264399106             41,153            85.7500              3,529
         Dun & Bradstreet Corp.              Common           26483B106             18,105            34.4375                623
         Dura Pharmaceuticals                Common           26632S109            156,840            35.3750              5,548
         Dynegy Inc.                         Common           26816Q101             24,038            57.0000              1,370
         EMC Corp.                           Common           268648102            255,196            99.1250             25,296
         ENSCO International, Inc.           Common           26874Q100             10,756            38.2500                411
         E*Trade Group, Inc.                 Common           269246104             23,283            16.4375                383
         Eastern Enterprises                 Common           27637F100              3,059            63.8126                195
         Eastman Chemical Co.                Common           277432100              8,619            36.9375                318
         Eastman Kodak Co.                   Common           277461109             34,486            40.8750              1,410
         Eaton Corp.                         Common           278058102              8,159            61.6250                503
         Ecolab Inc.                         Common           278865100             14,574            36.0625                526
         Edison International                Common           281020107             36,526            19.3125                705
         Edwards (A.G.), Inc.                Common           281760108              6,407            52.3125                335
         Edwards Lifesciences Corp.          Common           28176E108              4,531            21.8125                 99
         El Paso Energy Corp.                Common           283905107             62,328            61.6250              3,841
         Electronic Arts Inc.                Common           285512109             10,024            49.3750                495
         Electronic Data Systems Corp.       Common           285661104             52,213            41.5000              2,167
         Electronics Boutique Holdings       Common           286045109            167,300            21.5000              3,597
         Emerson Electric Co.                Common           291011104             47,793            67.0000              3,202
         Energy East Corporation             Common           29266M109             10,137            22.6250                229
         Energizer Holdings Inc.             Common           29266R108              7,418            24.5000                182
         Engelhard Corp.                     Common           292845104             14,257            16.2500                232
         Enron Corp.                         Common           293561106             82,421            87.6250              7,222
         Entergy Corp.                       Common           29364G103             24,984            37.2500                931
         Entravision Communications Corp     Common           29382R107            109,780            17.3750              1,907
         Equifax, Inc.                       Common           294429105             15,897            26.9375                428


                                                                                                                       Page 6 of 20
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<CAPTION>
                                                                                                            Monday, October 23, 2000
Mutual of America Capital Management                                                                                        03:59 PM
Form 13f for Quarter Ending September 30, 2000

   Name of Reporting Manager:   Mutual of America Capital Management

                                                           FORM 13F INFORMATION TABLE

          Name of Issuer                    Title of            CUSIP               Shares              Price              Value
                                             Class                                                                      (x$1000)

<S>                                          <C>              <C>             <C>               <C>               <C>
         Equity Res Prop                     Common           29476L107            125,900            48.0625              6,051
         Express Scripts, Inc-CL A           Common           302182100              2,956            72.2500                214
         Exxon Mobil Corp.                   Common           30231G102            477,956            89.1250             42,598
         FMC Corp.                           Common           302491303              3,432            67.0625                230
         FPL Group Inc                       Common           302571104             19,983            65.7500              1,314
         Family Dollar Stores Inc.           Common           307000109             13,296            19.2500                256
         Fastenal Co.                        Common           311900104              2,959            57.6250                171
         FHLMC                               Common           313400301             77,880            54.0625              4,210
         Federal-Mogul Corporation           Common           313549107              5,500             5.4375                 30
         FNMA                                Common           313586109            112,827            71.5000              8,067
         Federal Signal Corp.                Common           313855108              3,537            19.8750                 70
         Federated Dept Stores               Common           31410H101             23,273            26.1250                608
         FDX Corp                            Common           31428X106             31,921            44.3400              1,415
         Ferro Corp.                         Common           315405100              2,707            19.0625                 52
         Fifth Third Bancorp                 Common           316773100            209,239            53.8750             11,273
         Finova Group, Inc                   Common           317928109              4,726             7.2500                 34
         First Data Corp.                    Common           319963104             45,385            39.0625              1,773
         First Essex Bancorp Inc.            Common           320103104            331,970            21.1250              7,013
         First Midwest/Il                    Common           320867104            226,620            26.6250              6,034
         First Health Group Corp             Common           320960107              3,754            32.2500                121
         First Security Corp.                Common           336294103             15,319            16.3125                250
         FIirst Tennessee Natl Corp          Common           337162101             10,141            20.4375                207
         First Union Corp                    Common           337358105            109,908            32.1875              3,538
         First Virginia Banks, Inc.          Common           337477103              3,700            42.6250                158
         Firstar Corporation                 Common           33763V109            107,255            22.3750              2,400
         FIserv, Inc.                        Common           337738108              9,581            59.8750                574
         Firstmerit Corp.                    Common           337915102              6,895            22.9375                158
         FirstEnergy Corp.                   Common           337932107             25,673            26.9375                692
         Fleet Boston Corp                   Common           339030108            100,930            39.0000              3,936
         Florida Progress Corp.              Common           341109106             11,055            52.9375                585
         Flowers Industries Inc              Common           343496105              7,799            19.5000                152
         Flowserve Corporation               Common           34354P105              2,882            16.4375                 47
         Fluor Corp.                         Common           343861100              8,573            30.0000                257
         Ford Motor Co.                      Common           345370860            211,445            25.3125              5,352
         Forest Laboratories, Inc.           Common           345838106              6,713           114.6875                770
         Forest Oil Corp.                    Common           346091606             97,760            16.1875              1,582
         Fort James Corp of Virginia         Common           347471104             23,116            30.5625                706
         Fortune Brands, Inc.                Common           349631101             17,770            26.5000                471
         Forward Air Corporation             Common           349853101            118,500            35.1875              4,170
         Foundation Health Systems Cl-A      Common           350404109              9,537            16.6250                159
         Franklin Resources, Inc.            Common           354613101             27,306            44.4300              1,213
         Freeport-McMoran Copper             Common           35671D857             17,214             8.8125                152
         FULLER HB CO MINNESOTA              Common           359694106              1,083            28.7500                 31
         Furniture Brands Intl., Inc.        Common           360921100              3,809            16.6250                 63
         GATX Corp.                          Common           361448103              3,720            41.8750                156
         GPU, Inc.                           Common           36225X100             13,629            32.4375                442
         Galileo International, Inc.         Common           363547100              7,010            15.5000                109
         Gallagher, Arthur J. & Co.          Common           363576109            157,430            59.1250              9,308
         Gannett Co                          Common           364730101             29,565            53.0000              1,567
         Gap, Inc.                           Common           364760108             95,107            20.1250              1,914
         Gartner Group Inc.                  Common           366651206              6,779            10.8750                 74
         Gateway 2000, Inc.                  Common           367626108             58,518            46.7500              2,736


                                                                                                                       Page 7 of 20
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<CAPTION>

                                                                                                            Monday, October 23, 2000
Mutual of America Capital Management                                                                                        03:59 PM
Form 13f for Quarter Ending September 30, 2000

   Name of Reporting Manager:   Mutual of America Capital Management

                                                           FORM 13F INFORMATION TABLE

          Name of Issuer                    Title of            CUSIP               Shares              Price              Value
                                             Class                                                                      (x$1000)

<S>                                          <C>              <C>             <C>               <C>               <C>
         General Dynamics Corp.              Common           369550108             22,275            62.8125              1,399
         General Electric Co.                Common           369604103          1,256,625            57.6875             72,492
         General Mills, Inc.                 Common           370334104             31,960            35.5000              1,135
         General Motors Corp.                Common           370442105             59,920            65.0000              3,895
         Genuine Parts Co.                   Common           372460105             19,841            19.0625                378
         Genzyme Corp.                       Common           372917104              6,615            68.1875                451
         Georgia Gulf Corp.                  Common           373200203              2,444            11.4375                 28
         Georgia Pacific Corp                Common           373298108             19,128            23.5000                450
         Georgia Pacific Corp                Common           373298702              6,289            26.8750                169
         Gilead Sciences, Inc.               Common           375558103              3,577           109.6875                392
         Gillette Company                    Common           375766102            117,583            30.8750              3,630
         Glatfelter (P.H.) Co                Common           377316104              3,261            12.1250                 40
         Global Marine, Inc.                 Common           379352404             13,657            30.8750                422
         Golden West Financial Corp.         Common           381317106             17,750            53.6250                952
         Goodrich (B.F.) Co.                 Common           382388106            141,200            39.1875              5,533
         Goodyear Tire & Rubber Co.          Common           382550101             17,598            18.0000                317
         W.R. Grace & Co.                    Common           38388F108              7,610             6.8750                 52
         Grainger (W.W.), Inc.               Common           384802104             10,543            26.3125                277
         Granite Constr Inc                  Common           387328107              2,129            24.2500                 52
         Grant Prideco Inc                   Common           38821G101             46,835            21.9375              1,027
         Great Lakes Chemical Corp.          Common           390568103              6,038            29.3125                177
         Greater Bay Bncp                    Common           391648102              1,570            69.4375                109
         Greenpoint Financial Corp           Common           395384100              8,044            29.6250                238
         Grey Wolf Inc.                      Common           397888108            199,390             5.7500              1,146
         GTECH Holdings Corp.                Common           400518106              2,688            16.5625                 45
         Guidant Corp.                       Common           401698105             34,350            70.6875              2,428
         HCA - The Healthcare Company        Common           404119109            163,774            37.1250              6,080
         HCC Insurance                       Common           404132102            186,990            20.3125              3,798
         HSB Group, Inc.                     Common           40428N109              2,240            40.1250                 90
         HS Resources Inc.                   Common           404297103             78,520            33.6250              2,640
         Hain Celestial Group Inc.           Common           405217100            121,830            35.1250              4,279
         Halliburton Company                 Common           406216101             49,718            48.9375              2,433
         Hanover Compressor Co.              Common           410768105              4,506            32.9375                148
         Harcourt General, Inc.              Common           41163G101              8,031            59.0000                474
         Harley-Davidson, Inc.               Common           412822108             33,997            47.8750              1,628
         Harrah's Entertainment, Inc.        Common           413619107            483,521            27.5000             13,297
         Harris Corp.                        Common           413875105              5,395            28.4375                153
         Harsco Corp.                        Common           415864107              3,091            22.0625                 68
         Harte-Hanks, Inc.                   Common           416196103              5,330            27.2500                145
         Hartford Financial Services         Common           416515104             59,986            72.9375              4,375
         Hasbro, Inc.                        Common           418056107             19,279            11.4375                221
         Hawaiian Electric Inds              Common           419870100              2,521            34.8750                 88
         HealthSouth Corp.                   Common           421924101             43,222             8.1250                351
         Health Management Associates        Common           421933102             71,668            20.8125              1,492
         Heinz (H.J.) Co.                    Common           423074103             38,913            37.0625              1,442
         Helmerich & Payne, Inc.             Common           423452101              3,878            36.1250                140
         Hercules, Inc.                      Common           427056106             11,998            14.1250                169
         Hershey Food Corp.                  Common           427866108             15,375            54.1250                832
         Hewlett-Packard                     Common           428236103            121,288            97.0000             11,765
         Hexcel Corp.                        Common           428291108            305,440            13.3750              4,085
         Hibernia Corp Cl A                  Common           428656102             12,461            12.2500                153
         Hilb, Rogal & Hamilton Co., Of      Common           431294107            172,930            41.6875              7,209


                                                                                                                       Page 8 of 20
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<CAPTION>
                                                                                                            Monday, October 23, 2000
Mutual of America Capital Management                                                                                        03:59 PM
Form 13f for Quarter Ending September 30, 2000

   Name of Reporting Manager:   Mutual of America Capital Management

                                                           FORM 13F INFORMATION TABLE

          Name of Issuer                    Title of            CUSIP               Shares              Price              Value
                                             Class                                                                      (x$1000)

<S>                                          <C>              <C>             <C>               <C>               <C>
         Hillenbrand Industries, Inc.        Common           431573104              4,892            44.7500                219
         Hilton Hotels Corp.                 Common           432848109             41,395            11.5625                479
         Hispanic Broadcasting Corp.         Common           43357B104              8,440            27.8750                235
         Home Depot, Inc.                    Common           437076102            264,872            53.0625             14,055
         Home Properties of NY Inc.          Common           437306103            124,350            29.8750              3,715
         Homestake Mining Co.                Common           437614100             29,289             5.1875                152
         HON Industries, Inc.                Common           438092108              4,652            24.6250                115
         Honeywell International Inc         Common           438516106             89,371            35.6250              3,184
         Horace Mann Education               Common           440327104              3,162            16.3750                 52
         Hormel Foods Corp.                  Common           440452100             10,935            16.6875                182
         Houghton Mifflin Co.                Common           441560109              2,463            39.2500                 97
         Household International Corp.       Common           441815107             52,980            56.6250              3,000
         Hubbell, Inc. - Cl. B               Common           443510201              4,764            25.0625                119
         Humana, Inc.                        Common           444859102             18,745            10.7500                202
         J.B. Hunt Transport Srvcs, Inc      Common           445658107              2,743            12.7500                 35
         Huntington Bancshares, Inc.         Common           446150104             28,127            14.6875                413
         Huttig Building Products            Common           448451104                 28             4.5000                  0
         ICN Pharmasuticals Inc              Common           448924100              6,198            33.2500                206
         IBP, Inc.                           Common           449223106              8,206            18.3125                150
         IDEC Pharmaceuticals Corp.          Common           449370105             15,384           175.3594              2,698
         IMC Global, Inc.                    Common           449669100              8,932            14.5000                130
         IMS Health, Inc.                    Common           449934108             33,410            20.7500                693
         ITT Industries, Inc.                Common           450911102              9,883            32.4375                321
         IDACORP, Inc.                       Common           451107106              2,934            46.2500                136
         Illinois Tool Works, Inc.           Common           452308109             33,768            55.8750              1,887
         Imation Corp.                       Common           45245A107              2,795            18.6250                 52
         Inco Ltd.                           Common           453258402             20,477            16.1250                330
         Incyte Pharmaceuticals Inc.         Common           45337C102              4,962            41.1250                204
         Infocus Corp.                       Common           45665B106              5,873            53.0000                311
         Informix Corp.                      Common           456779107             21,984             4.1250                 91
         Ingersoll Rand Co.                  Common           456866102             18,143            33.8750                615
         Integrated Device Tech., Inc.       Common           458118106              8,031            90.5000                727
         Intel Corp                          Common           458140100            773,645            41.5625             32,155
         IBM CORP                            Common           459200101            226,013           112.5000             25,426
         Intl. Flavors & Fragrances          Common           459506101             11,296            18.2500                206
         International Game Technology       Common           459902102              5,628            33.6250                189
         International Multifoods Corp.      Common           460043102              1,445            17.3750                 25
         International Paper Co.             Common           460146103             54,195            28.6875              1,555
         International Rectifier             Common           460254105              4,790            50.5625                242
         International Speedway Corp.        Common           460335201              4,142            39.0000                162
         Interpublic Group of Cos.,Inc.      Common           460690100             34,339            34.0625              1,170
         Interstate Bakeries Corp.           Common           46072H108              5,148            14.6250                 75
         Intuit, Inc.                        Common           461202103             15,732            57.0000                897
         Investment Technology Grp, Inc      Common           46145F105              2,393            39.9375                 96
         IPALCO Enterprises, Inc.            Common           462613100              6,685            22.8750                153
         Ivax Corp.                          Common           465823102             80,222            46.0000              3,690
         JDS Uniphase Corp.                  Common           46612J101            104,351            94.6875              9,881
         J. Jill Group Inc. (The)            Common           466189107            211,800            12.8750              2,727
         Jabil Circuit, Inc.                 Common           466313103             14,800            56.7500                840
         Jacobs Engineering Group, Inc.      Common           469814107              2,046            40.3125                 82
         Jefferson-Pilot Corp.               Common           475070108             11,561            67.8750                785
         Johnson & Johnson                   Common           478160104            157,793            93.9375             14,823


                                                                                                                       Page 9 of 20
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<CAPTION>

                                                                                                            Monday, October 23, 2000
Mutual of America Capital Management                                                                                        03:59 PM
Form 13f for Quarter Ending September 30, 2000

   Name of Reporting Manager:   Mutual of America Capital Management

                                                           FORM 13F INFORMATION TABLE

          Name of Issuer                    Title of            CUSIP               Shares              Price              Value
                                             Class                                                                      (x$1000)

<S>                                          <C>              <C>             <C>               <C>               <C>
         Johnson Controls                    Common           478366107              9,610            53.1875                511
         Jones Apparel Group, Inc.           Common           480074103              9,238            26.5000                245
         KLA Tencor Corporation              Common           482480100             20,808            41.1875                857
         Kmart Corp.                         Common           482584109             54,057             6.0000                324
         Kansas City Power & Light           Common           485134100              4,828            26.6875                129
         Kaufman & Broad Home Corp.          Common           486168107              5,384            26.9375                145
         Kaydon Corp                         Common           486587108              2,358            23.0000                 54
         Keane, Inc.                         Common           486665102              5,493            17.4000                 96
         Kellogg Co.                         Common           487836108             45,478            24.1875              1,100
         Kelly Services, Inc.                Common           488152208              2,764            23.6250                 65
         Kennametal, Inc.                    Common           489170100              2,337            25.7500                 60
         Kerr-McGee Corp.                    Common           492386107             10,556            66.2500                699
         KeyCorp                             Common           493267108             48,248            25.3125              1,221
         Keyspan Energy Corp                 Common           49337W100             14,930            40.1250                599
         Keystone Financial                  Common           493482103              3,816            21.7500                 83
         Kimberly Clark Corp.                Common           494368103             60,329            55.8125              3,367
         Kimco Realty                        Common           49446R109            142,280            42.2500              6,011
         K N Energy Inc.                     Common           49455P101            192,715            40.9375              7,889
         Knight-Ridder, Inc.                 Common           499040103              8,702            50.8126                442
         Kohls Corp                          Common           500255104             70,783            57.6875              4,083
         Kroger Company                      Common           501044101            371,260            22.5625              8,377
         LG & E Energy Corp                  Common           501917108             10,116            24.4375                247
         LSI Logic Corp.                     Common           502161102             34,493            29.2500              1,009
         L-3 Communications, Corp.           Common           502424104              2,567            56.5000                145
         Lancaster Colony Corp.              Common           513847103              3,062            24.5625                 75
         Lance Inc.                          Common           514606102              2,286             9.7188                 22
         Lands End Inc.                      Common           515086106              2,327            21.0000                 49
         Lattice Semiconductor Corp.         Common           518415104              3,839            53.7500                206
         Lear Corp                           Common           521865105              5,154            20.5625                106
         Lee Enterprises                     Common           523768109              3,416            28.8750                 99
         Legato Systems                      Common           524651106              6,769            13.4375                 91
         Legget & Platt                      Common           524660107             22,086            15.8125                349
         Legg Mason                          Common           524901105              4,787            58.1250                278
         Lehman Brothers Holdings, Inc.      Common           524908100             13,530           147.7500              1,999
         Lennar Corp.                        Common           526057104              4,799            29.6875                142
         Lexmark Intl Group Inc-Cl A         Common           529771107             14,460            37.5000                542
         Lifepoint Hospitals Inc             Common           53219L109            211,990            35.5000              7,526
         Lilly (Eli) & Co.                   Common           532457108            128,887            81.1250             10,456
         Limited, Inc.                       Common           532716107             48,200            22.0625              1,063
         Lincare Holdings, Inc.              Common           532791100              4,150            28.6875                119
         Lincoln National Corp.              Common           534187109             21,502            48.1250              1,035
         Linear Technology Corp              Common           535678106             34,826            64.7500              2,255
         Litton Industries, Inc.             Common           538021106              3,551            44.6875                159
         Liz Claiborne, Inc.                 Common           539320101              6,144            38.5000                237
         Lockheed Martin Corp.               Common           539830109            160,493            32.9600              5,290
         Loews Corp.                         Common           540424108             11,049            83.3750                921
         Lone Star Steakhouse                Common           542307103              2,032             7.3750                 15
         Longs Drug Stores Corp.             Common           543162101              4,460            19.1251                 85
         Longview Fibre Co.                  Common           543213102              3,987            12.0000                 48
         Louisiana-Pacific Corp.             Common           546347105             11,775             9.1875                108
         Lowe's Companies, Inc.              Common           548661107             42,845            44.8750              1,923
         Lubrizol Corp.                      Common           549271104              4,191            19.6875                 83


                                                                                                                       Page 10 of 20
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<CAPTION>

                                                                                                            Monday, October 23, 2000
Mutual of America Capital Management                                                                                        03:59 PM
Form 13f for Quarter Ending September 30, 2000

   Name of Reporting Manager:   Mutual of America Capital Management

                                                           FORM 13F INFORMATION TABLE

          Name of Issuer                    Title of            CUSIP               Shares              Price              Value
                                             Class                                                                      (x$1000)

<S>                                          <C>              <C>             <C>               <C>               <C>
         Lucent Technologies                 Common           549463107            380,931            30.5625             11,642
         Lyondell Petrochemical Co.          Common           552078107              9,170            11.8125                108
         MBIA INC                            Common           55262C100             11,044            71.1250                786
         MBNA Corp.                          Common           55262L100             95,319            38.5000              3,670
         MCN Energy Group Inc.               Common           55267J100              7,004            25.6250                179
         MGIC Investment Corp                Common           552848103             39,165            61.1250              2,394
         MGM Mirage                          Common           552953101            163,360            38.1875              6,238
         Macromedia Inc.                     Common           556100105              4,077            80.8125                329
         Magnatek, Inc.                      Common           559424106              1,828            10.6250                 19
         Mallinckrodt, Inc.                  Common           561232109              7,568            45.6250                345
         Circus Circus Enterprises Inc.      Common           562567107              6,081            25.6250                156
         HCR Manor Care                      Common           564055101             11,648            15.6875                183
         Manpower, Inc.                      Common           56418H100              5,923            31.9375                189
         Mapinfo Corp.                       Common           565105103            168,930            31.3125              5,290
         MarchFirst, Inc.                    Common           566244109             11,592            15.6875                182
         Marsh & McLennan Cos., Inc.         Common           571748102             39,285           132.7500              5,215
         Marshall & Ilsley Corp.             Common           571834100              8,113            50.1250                407
         Marriott International, Inc.        Common           571903202             26,840            36.4375                978
         Martin Marietta Materials           Common           573284106              3,647            38.2800                140
         Masco Corp.                         Common           574599106             51,013            18.6250                950
         Mattel Inc                          Common           577081102             47,638            11.1875                533
         Maxim Integrated                    Common           57772K101             31,643            80.4375              2,545
         May Department Stores Company       Common           577778103             35,730            20.5000                732
         Maxxam Inc.                         Common           577913106                537            19.8751                 11
         Maytag Corp.                        Common           578592107              8,819            31.0625                274
         Mccormick & Co., Inc.               Common           579780206              5,358            29.7500                159
         McDermott International, Inc.       Common           580037109              6,722            11.0000                 74
         McDonalds Corp                      Common           580135101            147,769            30.1875              4,461
         McGraw-Hill Cos., Inc.              Common           580645109             21,819            63.5625              1,387
         McKesson HBOC Inc                   Common           58155Q103             31,634            30.5625                967
         Mead Corp.                          Common           582834107             11,549            23.3750                270
         Media General Inc. - Class  A       Common           584404107              1,914            43.0000                 82
         Medimmune, Inc.                     Common           584699102            100,483            77.2500              7,762
         Medtronic, Inc.                     Common           585055106            134,061            51.8125              6,946
         Mellon Financial Company            Common           58551A108            228,928            46.3750             10,617
         Men's Wearhouse                     Common           587118100            120,270            28.3125              3,405
         Mentor Graphics Corp.               Common           587200106              4,929            23.5625                116
         Mercantile Bankshares Corp.         Common           587405101              5,410            36.2969                196
         Merck & Company                     Common           589331107            258,710            74.4375             19,258
         Mercury Interactive Corp.           Common           589405109             38,299           156.7500              6,003
         Meredith Corp                       Common           589433101              5,722            29.5000                169
         Merrill Lynch & Co.                 Common           590188108             89,624            66.0000              5,915
         Micrel, Inc.                        Common           594793101              6,548            67.0000                439
         Microsoft Corp                      Common           594918104            625,868            60.2500             37,709
         Microchip Technology, Inc.          Common           595017104              9,146            33.0625                302
         Micron Technology, Inc.             Common           595112103             63,018            46.0000              2,899
         Midcoast Energy Resources           Common           59563W104             45,630            20.5625                938
         Millennium Pharmaceuticals Inc      Common           599902103              7,136           146.0625              1,042
         Miller (Herman) Inc                 Common           600544100              6,129            32.0625                197
         Millipore Corp.                     Common           601073109              5,144            48.4375                249
         Minerals Technologies Inc.          Common           603158106              1,618            46.0000                 74
         Minimed Inc.                        Common           60365K108             23,773            89.3750              2,125


                                                                                                                       Page 11 of 20
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                                                                                                            Monday, October 23, 2000
Mutual of America Capital Management                                                                                        03:59 PM
Form 13f for Quarter Ending September 30, 2000

   Name of Reporting Manager:   Mutual of America Capital Management

                                                           FORM 13F INFORMATION TABLE

          Name of Issuer                    Title of            CUSIP               Shares              Price              Value
                                             Class                                                                      (x$1000)

<S>                                          <C>              <C>             <C>               <C>               <C>
         Minnesota Mining                    Common           604059105             44,332            91.1250              4,040
         Modine Manufacturing Co.            Common           607828100              2,269            28.1719                 64
         Modis Professional Services         Common           607830106              7,523             5.1875                 39
         Mohawk Industries, Inc.             Common           608190104              4,224            21.8125                 92
         Molex Inc., Cl A                    Common           608554101             22,025            54.4375              1,199
         Montana Power                       Common           612085100              8,235            33.3750                275
         Mony Group, Inc.                    Common           615337102              3,620            39.8750                144
         Morgan (J.P.) & Co., Inc.           Common           616880100             17,881           163.3750              2,921
         Morgan Stanley Dean Witter          Common           617446448            137,520            91.4375             12,574
         Motorola, Inc.                      Common           620076109            243,551            28.2500              6,880
         Murphy Oil Soap                     Common           626717102             49,661            64.8125              3,219
         Mutual Risk Management Ltd.         Common           628351108            354,790            21.9375              7,783
         Mylan Laboratories, Inc.            Common           628530107              9,681            26.9375                261
         Policy Management Systems Corp      Common           628551103              2,745            13.5000                 37
         NCH Corp.                           Common           628850109                422            35.3125                 15
         NCO Group, Inc.                     Common           628858102              1,964            11.8750                 23
         NCR Corp.                           Common           62886E108             10,675            37.8125                404
         Nabisco Group Holdings              Common           62952P102             36,629            28.5000              1,044
         Nabors Industries Inc.              Common           629568106             11,361            52.4000                595
         National City Corp                  Common           635405103             67,972            22.1250              1,504
         National Commerce Bancorp           Common           635449101             15,846            19.9375                316
         National Fuel Gas Co.               Common           636180101              3,055            56.0625                171
         National Instruments                Common           636518102            115,010            44.1250              5,075
         National Semiconductor Corp.        Common           637640103             19,747            40.2500                795
         National Service Industries         Common           637657107              4,597            19.5625                 90
         Nationwide Financial Services       Common           638612101             53,140            37.3750              1,986
         Navistar International Corp.        Common           63934E108              6,735            29.9375                202
         Metzler Group                       Common           63935N107              3,203             3.4375                 11
         Neiman Marcus Group, Inc.           Common           640204202             29,652            32.4375                962
         Network Assoc                       Common           640938106            264,329            22.6250              5,980
         Network Appliance, Inc.             Common           64120L104             34,843           127.3750              4,438
         OMI Corp                            Common           6476W1041            784,740             8.3750              6,572
         New York Times Company              Common           650111107             18,772            39.3125                738
         Newell Co.                          Common           651229106             29,852            22.8125                681
         Newfield Exploration Company        Common           651290108             88,180            46.6875              4,117
         Newmont Mining Corp.                Common           651639106             18,862            17.0000                321
         NewPort News Shipbuilding           Common           652228107              2,417            43.3750                105
         Nextel Communications               Common           65332V103            129,735            46.7500              6,065
         Niagara Mohawk Power Corp.          Common           653520106             18,055            15.7500                284
         Nicor, Inc.                         Common           654086107              5,239            36.1875                190
         Nike, Inc                           Common           654106103             91,809            40.0625              3,678
         NiSource Inc.                       Common           65473P105              9,447            24.3750                230
         Noble Affiliates, Inc.              Common           654894104              4,368            37.1250                162
         Noble Drilling Corp.                Common           655042109             10,421            50.2500                524
         Nordson Corp.                       Common           655663102              2,530            28.4375                 72
         Nordstrom, Inc.                     Common           655664100             14,666            15.5625                228
         Norfolk Southern Corp.              Common           655844108             42,870            14.6250                627
         Nortel Networks Corporation         Common           656568102            337,108            59.5625             20,079
         North Fork Bancorp                  Common           659424105             13,540            21.6250                293
         Northeast Utilities                 Common           664397106             11,586            21.6875                251
         Northern Trust Corp.                Common           665859104             60,159            88.8750              5,347
         Northrop Grumman Corp.              Common           666807102             56,385            90.8751              5,124


                                                                                                                       Page 12 of 20
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                                                                                                            Monday, October 23, 2000
Mutual of America Capital Management                                                                                        03:59 PM
Form 13f for Quarter Ending September 30, 2000

   Name of Reporting Manager:   Mutual of America Capital Management

                                                           FORM 13F INFORMATION TABLE

          Name of Issuer                    Title of            CUSIP               Shares              Price              Value
                                             Class                                                                      (x$1000)

<S>                                          <C>              <C>             <C>               <C>               <C>
         NOVA Corp.                          Common           669784100              5,428            17.1250                 93
         Novell, Inc.                        Common           670006105             36,448             9.9375                362
         Novellus Systems                    Common           670008101             14,633            46.5625                681
         NSTAR                               Common           67019E107             55,829            40.2500              2,247
         Nucor Corp.                         Common           670346105              9,222            30.1250                278
         NVIDIA Corporation                  Common           67066G104              4,953            81.8750                406
         Oge Energy Corp.                    Common           670837103              6,073            21.3125                129
         Occidental Petroleum Corp.          Common           674599105             41,316            21.8125                901
         Ocean Energy Inc                    Common           67481E106            262,426            15.4375              4,051
         Office Depot, Inc.                  Common           676220106             34,308             7.8125                268
         OfficeMax, Inc.                     Common           67622M108              8,743             3.5625                 31
         Ogden Corp.                         Common           676346109              3,821            13.5625                 52
         Ohio Casualty Corp.                 Common           677240103              4,635             6.3438                 29
         Old Kent Financial Corp.            Common           679833103             15,380            28.9375                445
         Old Republic Intl. Corp.            Common           680223104              9,246            24.0625                222
         Olin Corp.                          Common           680665205              3,479            16.1875                 56
         Omnicare, Inc.                      Common           681904108              7,188            16.1250                116
         Omnicom Group, Inc.                 Common           681919106             19,907            72.9375              1,452
         Oneok, Inc.                         Common           682680103              3,300            39.7500                131
         Oracle Corp                         Common           68389X105            357,344            78.7500             28,141
         Outback Steakhouse, Inc.            Common           689899102              6,082            27.1250                165
         Overseas Shipholding Group          Common           690368105              2,602            27.3750                 71
         Owens Illinois, Inc.                Common           690768403             16,478             9.2500                152
         Oxford Health Plans, Inc.           Common           691471106            298,618            30.7344              9,178
         Peco Energy Co.                     Common           693304107             18,995            60.5625              1,150
         PG&E Corp                           Common           69331C108             43,155            24.1875              1,044
         PE Corp.-PE Biosystems Group        Common           69332S102             23,315           116.5000              2,716
         The PMI Group Inc.                  Common           69344M101              3,433            67.7500                233
         PNC Bank Corp.                      Common           693475105             77,852            65.0000              5,060
         PPG Industries, Inc.                Common           693506107             19,534            39.6875                775
         PP&L Resources, Inc.                Common           69351T106             16,210            41.7500                677
         PSS World Medical Inc.              Common           69366A100              5,476             3.6250                 20
         Paccar, Inc.                        Common           693718108              8,600            37.0625                319
         Pacific Century Finl Corp.          Common           694058108              6,167            17.1250                106
         PacifiCare Health Systems Cl B      Common           695112102              2,744            34.8125                 96
         Pactiv Corp.                        Common           695257105             19,038            11.1875                213
         Paine Webber Group Inc              Common           695629105             16,305            68.1250              1,111
         Pall Corp.                          Common           696429307             13,945            19.9375                278
         Palm, Inc.                          Common           696642107             63,039            52.9375              3,337
         Papa John's Intl Inc                Common           698813102              1,967            25.0625                 49
         Parametric Technology Corp          Common           699173100             30,498            10.9375                334
         Park Place Entertainment            Common           700690100            385,738            15.1250              5,834
         Parker Hannifin Corp                Common           701094104             12,571            33.7500                424
         Paychex Inc                         Common           704326107             41,576            52.5000              2,183
         Payless Shoesource, Inc.            Common           704379106              1,775            56.0000                 99
         Penney (J.C.) Co., Inc.             Common           708160106             29,290            11.8125                346
         Pennzoil-Quaker State Company       Common           709323109              6,113            10.5000                 64
         PENTIAR INC.                        Common           709631105              3,782            26.7500                101
         Peoples Energy Corp.                Common           711030106              3,999            33.3751                133
         Peoplesoft Inc                      Common           712713106             31,088            27.9375                869
         PepsiCo, Inc.                       Common           713448108            161,390            46.0000              7,424
         Perkin-Elmer Corp.                  Common           714046109              5,478           104.3751                572


                                                                                                                       Page 13 of 20
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                                                                                                            Monday, October 23, 2000
Mutual of America Capital Management                                                                                        03:59 PM
Form 13f for Quarter Ending September 30, 2000

   Name of Reporting Manager:   Mutual of America Capital Management

                                                           FORM 13F INFORMATION TABLE

          Name of Issuer                    Title of            CUSIP               Shares              Price              Value
                                             Class                                                                      (x$1000)

<S>                                          <C>              <C>             <C>               <C>               <C>
         Perrigo Co.                         Common           714290103              5,661             6.8438                 39
         Pfizer Inc                          Common           717081103            710,118            44.9375             31,911
         Pharmacia Corporation               Common           71713U102            269,756            60.1875             16,236
         Phelps Dodge                        Common           717265102              8,845            41.7500                369
         Phillip Morris Cos., Inc.           Common           718154107            197,844            29.4375              5,824
         Phillips Petroleum Company          Common           718507106             28,468            62.7500              1,786
         Photronics Inc                      Common           719405102             61,700            21.8125              1,346
         Pinnacle West Capital Corp.         Common           723484101              9,519            50.8750                484
         Pioneer Natural Resources Co        Common           723787107              7,723            14.1875                110
         Pitney Bowes Inc.                   Common           724479100             28,644            39.4375              1,130
         Pittston Bax Group                  Common           725701106              4,039            15.5000                 63
         Placer Dome, Inc.                   Common           725906101             36,631             9.4375                346
         Polaroid Corp.                      Common           731095105              5,051            13.4375                 68
         Polycom, Inc.                       Common           73172K104              5,516            66.9688                369
         Potlatch Corp.                      Common           737628107              3,263            31.6251                103
         Potomac Electric Power Company      Common           737679100              8,806            25.1875                222
         Powerwave Technologies Inc          Common           739363109              4,781            37.9688                182
         Praxair, Inc.                       Common           74005P104             17,688            37.3750                661
         Precision Castparts Corp.           Common           740189105            151,640            38.3750              5,819
         Precision Drilling Corp             Common           74022D100             66,060            35.6250              2,353
         Price (T. Rowe) Associates          Common           741477103             13,534            46.9375                635
         Pride International Inc             Common           741932107             75,625            26.5000              2,004
         Procter & Gamble Company            Common           742718109            146,246            67.0000              9,798
         Progenics Pharmaceuticals Inc.      Common           743187106             45,690            27.4375              1,254
         Progressive Corp. of Ohio           Common           743315103              8,191            81.8750                671
         Protective Life Corp                Common           743674103              5,034            29.8750                150
         Provident Financial Group           Common           743866105              3,801            29.3750                112
         Province Healthcare Co.             Common           743977100            216,040            39.9375              8,628
         Providian Financial Corp.           Common           74406A102             15,954           127.0000              2,026
         Public Service Co. New Mexico       Common           744499104              3,116            25.8750                 81
         Public Svc. Enterprise Group        Common           744573106             24,145            44.6875              1,079
         Puget Sound Power & Light Co.       Common           745332106              6,648            25.3750                169
         Pulte Corp.                         Common           745867101              4,641            33.0000                153
         QlLogic Corporation                 Common           747277101              6,921            88.0000                609
         Quaker Oats Co.                     Common           747402105             14,685            79.1250              1,162
         QualComm Inc                        Common           747525103             83,059            71.2500              5,918
         Quanta Services                     Common           74762E102              5,014            27.5000                138
         Quantum Corp.                       Common           747906204             11,565            15.0625                174
         Quest Diagnostics, Inc.             Common           74834L100              3,464           114.7500                397
         Quest Software Inc.                 Common           74834T103             36,590            62.1094              2,273
         Questar Corp.                       Common           748356102              6,241            27.8125                174
         Quiksilver Inc.                     Common           74838C106            156,840            19.2500              3,019
         Quintiles Transnational Corp.       Common           748767100             12,971            15.9375                207
         Quorum Health Group Inc             Common           749084109              5,468            13.0000                 71
         Qwest Communications Intl.          Common           749121109            285,333            48.0625             13,714
         R&B Falcon Corp                     Common           74912E101             92,230            27.8750              2,571
         R.H. Donnelley Corp.                Common           74955W307            156,840            21.1250              3,313
         RPM, Inc.                           Common           749685103              8,245             9.0625                 75
         Tandy Corp.                         Common           750438103             20,927            64.6250              1,352
         Ralston Purina Co.                  Common           751277302             34,287            23.6875                812
         Rational Software Corp              Common           75409P202             14,489            69.3750              1,005
         Rayonier, Inc.                      Common           754907103              2,116            35.9375                 76


                                                                                                                       Page 14 of 20
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                                                                                                            Monday, October 23, 2000
Mutual of America Capital Management                                                                                        03:59 PM
Form 13f for Quarter Ending September 30, 2000

   Name of Reporting Manager:   Mutual of America Capital Management

                                                           FORM 13F INFORMATION TABLE

          Name of Issuer                    Title of            CUSIP               Shares              Price              Value
                                             Class                                                                      (x$1000)

<S>                                          <C>              <C>             <C>               <C>               <C>
         Raytheon Co.                        Common           755111408             38,066            28.4375              1,083
         Reader's Digest Assn                Common           755267101              8,187            35.3125                289
         Reebok International Ltd.           Common           758110100            560,028            18.8125             10,536
         Regions Financial Corp.             Common           758940100             24,721            22.6875                561
         Reliant Energy Inc                  Common           75952J108             32,955            46.5000              1,532
         Retek Inc                           Common           76128Q109              3,685            53.0000                195
         Reynolds & Reynolds Co              Common           761695105              5,931            19.8750                118
         RJ Reynolds Tobacco Holdings        Common           76182K105              7,962            32.2500                257
         Richmond County Financial Corp      Common           764556106            299,750            24.1875              7,250
         Robert Half Intl., Inc.             Common           770323103             13,852            34.6875                480
         Rockwell Intl., Corp.               Common           773903109             20,804            30.2500                629
         Rohm & Haas Co.                     Common           775371107             24,398            29.0625                709
         Rollins Inc                         Common           775711104              2,319            14.8125                 34
         Rosllyn Bancorp, Inc.               Common           778162107              5,083            22.3750                114
         Ross Stores, Inc.                   Common           778296103              6,456            14.3750                 93
         Rowan Cos., Inc.                    Common           779382100             10,456            29.0000                303
         Royal Dutch Petroleum-NYS           Common           780257804            311,414            59.9375             18,665
         Ruddick Corp.                       Common           781258108              3,576            13.8750                 50
         Russell Corp.                       Common           782352108              3,767            15.8751                 60
         Ryder System, Inc.                  Common           783549108              6,725            18.4375                124
         Ryerson Tull Inc                    Common           78375P107              1,911             9.4375                 18
         SBC Communications, Inc.            Common           78387G103            471,548            50.0000             23,577
         SCI Systems Inc                     Common           783890106             53,117            41.0000              2,178
         SEI Investments                     Common           784117103              4,132            70.7500                292
         SL Green Realty                     Common           78440X101            221,350            28.0625              6,212
         SPX, Inc.                           Common           784635104              2,456           141.9375                349
         Sabre Group Holdings, Inc.          Common           785905100             14,518            28.9375                420
         Safeco Corp.                        Common           786429100             14,336            27.2500                391
         Safeway, Inc.                       Common           786514208            253,507            46.6875             11,836
         St. Jude Medical, Inc.              Common           790849103              9,425            51.0000                481
         St Paul Companies                   Common           792860108             24,850            49.3125              1,225
         Saks Inc                            Common           79377W108             11,118             9.8750                110
         Sanmina Corp.                       Common           800907107             16,819            93.6250              1,575
         Sapient Corp.                       Common           803062108             13,166            40.6875                536
         Sara Lee Corp.                      Common           803111103             97,388            20.3125              1,978
         Sawtek, Inc.                        Common           805468105              3,317            38.5156                128
         Scana Corp                          Common           80589M102              8,169            30.8750                252
         SCHERING-PLOUGH                     Common           806605101            163,876            46.5000              7,620
         Schlumberger, Ltd.                  Common           806857108            156,477            82.3125             12,880
         Scholastic Corp.                    Common           807066105             19,225            79.5625              1,530
         A. Schulman, Inc.                   Common           808194104              2,369            11.0000                 26
         Schwab (Charles)                    Common           808513105            154,119            35.5000              5,471
         Scientific Atlanta                  Common           808655104             17,825            63.6250              1,134
         Seagate Technology                  Common           811804103             25,451            69.0000              1,756
         Seagram Co. Ltd. (The)              Common           811850106             48,861            57.4375              2,806
         Sealed Air Corp                     Common           81211K100              9,398            45.2500                425
         Sears Roebuck & Co.                 Common           812387108             38,419            32.4200              1,246
         Semtech Corp                        Common           816850101             43,786            43.1250              1,888
         Sempra Energy                       Common           816851109             22,962            20.8125                478
         Sensormatic Elec                    Common           817265101              6,008            15.0000                 90
         Sepracor, Inc.                      Common           817315104              5,688           122.6875                698
         Sequa Corp Cl A                     Common           817320104                800            42.5000                 34


                                                                                                                       Page 15 of 20
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                                                                                                            Monday, October 23, 2000
Mutual of America Capital Management                                                                                        03:59 PM
Form 13f for Quarter Ending September 30, 2000

   Name of Reporting Manager:   Mutual of America Capital Management

                                                           FORM 13F INFORMATION TABLE

          Name of Issuer                    Title of            CUSIP               Shares              Price              Value
                                             Class                                                                      (x$1000)

<S>                                          <C>              <C>             <C>               <C>               <C>
         Shaw Industries                     Common           820286102              9,898            18.5000                183
         Sherwin-Williams Co.                Common           824348106             18,386            21.3750                393
         Shire Pharmaceuticals Plc           Common           82481R106             36,280            51.6250              1,873
         Siebel Systems, Inc.                Common           826170102             46,388           111.3125              5,164
         Sierra Pacific Resources            Common           826428104              6,052            18.0000                109
         Sigma-Aldrich Corp.                 Common           826552101              9,152            33.0000                302
         Silicon Valley Bancshares           Common           827064106              3,770            58.2344                220
         Premier Parks Inc.                  Common           83001P109              6,137            15.5000                 95
         Skechers U.S.A. Inc.                Common           830566105            156,840            15.1250              2,372
         Smith International Inc             Common           832110100              3,931            81.5625                321
         J.M. Smucker Co.                    Common           832696306              1,882            24.3125                 46
         Snap-On, Inc.                       Common           833034101              6,623            23.5626                156
         Solectron Corp                      Common           834182107             67,067            46.1250              3,093
         Solutia, Inc.                       Common           834376105              8,342            11.3750                 95
         Sonic Corp.                         Common           835451105            104,560            31.5000              3,294
         Sonoco Products Co.                 Common           835495102              7,758            18.0625                140
         Sotheby's Holdings                  Common           835898107              4,538            24.8750                113
         Southdawn, Inc.                     Common           841297104              2,801            71.2500                200
         Southern Company                    Common           842587107             72,643            32.4375              2,356
         Southtrust Corp                     Common           844730101             83,447            31.4375              2,623
         Southwest Airlines Co.              Common           844741108             55,637            24.2500              1,349
         Southwest Bancorp Of Texas          Common           84476R109            176,410            32.6875              5,766
         Sovereign Bancorp, Inc.             Common           845905108             17,613             9.2500                163
         Spieker Properties                  Common           848497103            121,940            57.5625              7,019
         Springs Industries, Inc.            Common           851783100              2,034            28.1876                 57
         Sprint Corp(FON)                    Common           852061100             98,769            29.3125              2,895
         Sprint Corp(PCS)                    Common           852061506            103,618            35.0625              3,633
         Standard Register Co                Common           853887107              2,136            16.0000                 34
         Stanley Works                       Common           854616109              9,843            23.0625                227
         Staples Inc                         Common           855030102             50,954            14.1875                723
         Starbucks Corp.                     Common           855244109             20,814            40.0625                834
         Teekay Shipping Corp.               Common           8564W1034            130,780            47.0000              6,147
         State Street Corp.                  Common           857477103             18,008           130.0000              2,341
         Sterling Bancshares Inc             Common           858907108            408,990            15.2500              6,237
         Steris Corp.                        Common           859152100              5,209            12.0000                 63
         Stewart & Stevenson Svcs., Inc      Common           860342104              2,158            17.4375                 38
         STILWELL FINANCIAL INC              Common           860831106             24,989            43.5000              1,087
         Stone Energy Corp.                  Common           861642106             67,010            55.0000              3,686
         Storage Technology Corp.            Common           862111200              7,857            13.5625                107
         Structural Dynamics Research        Common           863555108              2,764            16.3750                 45
         Stryker Corp                        Common           863667101             15,200            42.9375                653
         Suiza Foods Corp                    Common           865077101              2,265            50.6875                115
         Summit Bancorp                      Common           866005101             19,666            34.5000                678
         Sun Microsystems                    Common           866810104            193,492           116.7500             22,590
         Sungard Data Sys Inc.               Common           867363103             34,521            42.8125              1,478
         Sunoco Inc                          Common           86764P109              9,940            26.9376                268
         Suntrust Banks, Inc.                Common           867914103             33,362            49.8125              1,662
         Superior Industries Intl            Common           868168105              2,043            30.0000                 61
         Supervalu, Inc.                     Common           868536103             14,824            15.0625                223
         Swift Transport                     Common           870756103              4,932            13.0625                 64
         Sybase, Inc.                        Common           871130100              6,997            23.0000                161
         Sybron Intl. Corp.                  Common           87114F106              8,155            24.0000                196


                                                                                                                       Page 16 of 20
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<CAPTION>

                                                                                                            Monday, October 23, 2000
Mutual of America Capital Management                                                                                        03:59 PM
Form 13f for Quarter Ending September 30, 2000

   Name of Reporting Manager:   Mutual of America Capital Management

                                                           FORM 13F INFORMATION TABLE

          Name of Issuer                    Title of            CUSIP               Shares              Price              Value
                                             Class                                                                      (x$1000)

<S>                                          <C>              <C>             <C>               <C>               <C>
         Sykes Enterprises, Inc.             Common           871237103              3,278             5.3750                 18
         Sylvan Learning                     Common           871399101              2,902            14.8125                 43
         Symantec Corp.                      Common           871503108              4,633            44.0000                204
         Symbol Technologies, Inc.           Common           871508107             10,659            35.9375                383
         Synopsys, Inc.                      Common           871607107              5,468            37.8750                207
         Synovus Financial Corp.             Common           87161C105             31,613            21.1875                670
         Sysco Corp.                         Common           871829107             37,290            46.3125              1,727
         TCF Financial                       Common           872275102              6,307            37.6250                237
         Teco Energy Inc                     Common           872375100              9,772            28.7500                281
         TJX Companies                       Common           872540109             32,882            22.5000                740
         TRW, Inc.                           Common           872649108             13,781            40.6250                560
         Texas Utilities Co.                 Common           873168108             29,537            39.6250              1,170
         Target Corporation                  Common           87612E106            101,813            25.6250              2,609
         Tech Data Corp                      Common           878237106              4,068            42.7500                174
         Tecumseh Products Co. Class A       Common           878895200              1,527            41.8750                 64
         Tektronix, Inc.                     Common           879131100              5,386            76.8125                414
         Teleflex, Inc.                      Common           879369106              2,974            34.3750                102
         Telephone & Data Systems, Inc.      Common           879433100              4,720           110.7000                523
         Telewest Communications Plc         Common           87956P105             31,542            19.5000                615
         Tellabs, Inc.                       Common           879664100             45,865            47.7500              2,190
         Temple-Inland, Inc.                 Common           879868107              5,913            37.8750                224
         Tenet Healthcare Corp.              Common           88033G100            103,831            36.3750              3,777
         Teradyne Inc                        Common           880770102             19,392            35.0000                679
         Texaco Inc                          Common           881694103             61,856            52.5000              3,247
         Texas Instruments, Inc.             Common           882508104            193,092            47.1875              9,112
         Textron, Inc.                       Common           883203101             16,183            46.1250                746
         Thermo Electron Corp.               Common           883556102             19,327            26.0000                503
         Thomas & Betts Corp.                Common           884315102              6,547            17.4376                114
         3Com Corp                           Common           885535104            372,779            19.1875              7,153
         Tidewater, Inc.                     Common           886423102              4,325            45.5000                197
         Tiffany & Company                   Common           886547108            142,916            38.5625              5,511
         Time Warner, Inc.                   Common           887315109            147,757            78.2500             11,562
         Timken Co.                          Common           887389104              6,878            13.6875                 94
         Titan Corp.                         Common           888266103              4,169            16.5000                 69
         Too Inc.                            Common           890333107            156,840            23.7500              3,725
         Torchmark Corp                      Common           891027104             14,403            27.8125                401
         Tosco Corp                          Common           891490302             16,214            31.1875                506
         Toys R Us, Inc.                     Common           892335100             24,219            16.2500                394
         Transaction Systems Architects      Common           893416107              2,524            16.2500                 41
         Transwitch Corp.                    Common           894065101              6,273            63.7500                400
         Triad Hospitals, Inc.               Common           89579K109            189,330            29.3750              5,562
         Triad Guaranty Inc                  Common           895925105            148,650            29.7500              4,422
         Tricon Global Restaurant            Common           895953107             16,559            30.6250                507
         Tribune Company                     Common           896047107             34,538            43.6250              1,507
         Trigon Healthcare, Inc.             Common           89618L100              2,938            52.5625                154
         Trimeris Inc.                       Common           896263100             24,050            69.9375              1,682
         Trinity Industries                  Common           896522109              3,035            23.3750                 71
         Triquint Semiconductor Inc          Common           89674K103              5,989            36.4375                218
         Tupperware Corp                     Common           899896104              6,511            18.0000                117
         Tyco International Ltd.             Common           902124106            272,791            51.8750             14,151
         Tyson Foods cl A                    Common           902494103             17,571            10.0000                176
         UCAR Int'l., Inc.                   Common           90262K109              3,480            12.6875                 44


                                                                                                                       Page 17 of 20
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<CAPTION>

                                                                                                            Monday, October 23, 2000
Mutual of America Capital Management                                                                                        03:59 PM
Form 13f for Quarter Ending September 30, 2000

   Name of Reporting Manager:   Mutual of America Capital Management

                                                           FORM 13F INFORMATION TABLE

          Name of Issuer                    Title of            CUSIP               Shares              Price              Value
                                             Class                                                                      (x$1000)

<S>                                          <C>              <C>             <C>               <C>               <C>
         USX-Marathon Group                  Common           902905827             34,954            28.3750                992
         UST Inc                             Common           902911106             14,331            22.8750                328
         US Bancorp                          Common           902973106             83,430            22.7500              1,898
         USG Corp                            Common           903293405              3,515            25.0625                 88
         USX-U.S. Steel Group, Inc.          Common           90337T101              9,980            15.1875                152
         SLM Holding Corp.                   Common           90390U102             17,562            48.1875                846
         Ultramar Diamond Shamrock Corp      Common           904000106              6,767            25.3750                172
         Unifi, Inc.                         Common           904677101              4,509            10.1875                 46
         Unilever N.V.                       Common           904784709             64,034            48.2500              3,090
         Unicom Corp.                        Common           904911104             19,811            56.1875              1,113
         Union Carbide                       Common           905581104             15,101            37.7500                570
         Union Pacific Rail Road             Common           907818108             27,785            38.8750              1,080
         Union Planters                      Common           908068109             15,196            33.0625                502
         Unisys Corp                         Common           909214108             34,921            11.2500                393
         United Rentals                      Common           911363109              5,460            24.1250                132
         US Airways Group Inc.               Common           911905107              7,494            30.4375                228
         United Tech Corp                    Common           913017109             73,972            69.2500              5,123
         United Healthcare Corp.             Common           91324P102             18,190            98.7500              1,796
         Unitrin Inc.                        Common           913275103              5,384            31.6875                171
         Universal Corp.                     Common           913456109              2,203            29.3750                 65
         Universal Foods Corp.               Common           913538104              3,857            20.3750                 79
         Univision Communications, Inc.      Common           914906102             16,028            37.3750                599
         Unocal Corp.                        Common           915289102             27,248            35.4375                966
         UNUM Corp.                          Common           91529Y106             27,004            27.2500                736
         Utilcorp United Inc                 Common           918005109              7,302            25.8750                189
         V F Corp.                           Common           918204108             12,850            24.6875                317
         Valassis Communication              Common           918866104              4,273            22.2500                 95
         Valero Energy Corp.                 Common           91913Y100              4,775            35.1875                168
         Valspar Corp.                       Common           920355104              3,333            22.9900                 77
         Valuevision International Inc.      Common           92047K107            104,560            25.1250              2,627
         Vans Inc.                           Common           921930103            230,030            15.3750              3,537
         Varco International, Inc.           Common           922122106             83,951            21.0000              1,763
         Vectren Corporation                 Common           92240G101              4,781            20.3125                 97
         Venator Group, Inc.                 Common           922944103             62,100            12.3750                768
         Veritas Software Corp.              Common           923436109             44,819           142.0000              6,364
         Verity Inc.                         Common           92343C106             53,640            35.6875              1,914
         Verizon Communications              Common           92343V104            308,508            48.4375             14,943
         Viacom Inc                          Common           925524308            175,456            58.5000             10,264
         Viad Corp.                          Common           92552R109              7,297            26.5625                194
         Vishay Intertechnology, Inc.        Common           928298108             10,723            30.7500                330
         Visteon Corp.                       Common           92839U107             14,531            15.1250                220
         VISX, Inc.                          Common           92844S105              4,738            26.9375                128
         Vitesse Semiconductor Corp          Common           928497106             13,945            88.9375              1,240
         Vornado Realty Trust                Common           929042109             82,420            37.1250              3,060
         Vulcan Materials Co.                Common           929160109             11,291            40.1875                454
         WJ Communications                   Common           929284107                 50            37.0000                  2
         Wachovia Corp.                      Common           929771103             22,683            56.6875              1,286
         Waddell & Reed                      Common           930059100              6,405            31.0000                199
         Wal-Mart Stores Inc                 Common           931142103            506,365            48.1250             24,369
         Walgreen Company                    Common           931422109            205,662            37.9375              7,802
         Wallace Computer Svcs Inc.          Common           932270101              3,194            15.2500                 49
         Warnaco Group, Inc. Cl A            Common           934390105              4,110             4.0000                 16


                                                                                                                       Page 18 of 20
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<CAPTION>

                                                                                                            Monday, October 23, 2000
Mutual of America Capital Management                                                                                        03:59 PM
Form 13f for Quarter Ending September 30, 2000

   Name of Reporting Manager:   Mutual of America Capital Management

                                                           FORM 13F INFORMATION TABLE

          Name of Issuer                    Title of            CUSIP               Shares              Price              Value
                                             Class                                                                      (x$1000)

<S>                                          <C>              <C>             <C>               <C>               <C>
         Washington Gas Light Co.            Common           938837101              3,625            26.8750                 97
         Washington Mutual, Inc.             Common           939322103             60,319            39.8125              2,401
         Washington Post Co.- Cl. B          Common           939640108                736           527.8750                389
         Waste Management, Inc.              Common           94106L109             69,624            17.4375              1,214
         Waters Corp                         Common           941848103              9,874            89.0000                879
         Watson Pharmaceuticals, Inc.        Common           942683103             11,433            64.8751                742
         Wausau-Mosinee Paper Corp.          Common           943315101              3,967             7.7500                 31
         Weatherford International           Common           947074100              8,463            43.0000                364
         Webster Financial Corp.             Common           947890109              4,143            26.9375                112
         Wellman, Inc.                       Common           949702104              2,460            14.4375                 36
         Wellpoint Health Networks Inc.      Common           94973H108             53,667            96.0000              5,152
         Wells Fargo & Co.                   Common           949746101            244,304            45.9375             11,223
         Wendy's International, Inc.         Common           950590109             12,815            20.0625                257
         Westamerica Bancorp                 Common           957090103              2,830            33.4375                 95
         Western Resources                   Common           959425109              5,405            21.6250                117
         Westpoint Stevens, Inc.             Common           961238102              3,856            12.2500                 47
         Westvaco Corp.                      Common           961548104             11,324            26.6875                302
         Westwood One Inc.                   Common           961815107              8,757            21.4375                188
         Weyerhaeuser Company                Common           962166104             24,757            40.3750              1,000
         Whirlpool Corp.                     Common           963320106              8,207            38.8750                319
         Whitman Corp.                       Common           96647R107             10,633            11.5625                123
         Whole Foods Market Inc.             Common           966837106             39,890            53.6875              2,142
         Willamette Industries, Inc.         Common           969133107             12,428            28.0000                348
         Williams Cos., Inc.                 Common           969457100             49,438            42.2500              2,089
         Williams-Sonoma, Inc.               Common           969904101              4,398            34.7500                153
         Wilmington Trust Corp.              Common           971807102              2,505            53.6250                134
         Wind River Systems                  Common           973149107              5,680            47.9375                272
         Winn-Dixie Stores, Inc.             Common           974280109             15,840            14.3750                228
         Wisconsin Central Transport         Common           976592105              3,911            10.5625                 41
         Wisconsin Energy Corp               Common           976657106              9,396            19.9375                187
         MCI Worldcom Inc                    Common           98157D106            324,449            30.3750              9,855
         Worthington Industries, Inc.        Common           981811102              9,773             9.3750                 92
         Wrigley (Wm.) Jr. Co.               Common           982526105             12,796            74.8750                958
         Northern States Power Co.           Common           98389B100             37,762            27.5000              1,038
         Xilinx Inc                          Common           983919101             36,644            85.6250              3,138
         Xerox Corp                          Common           984121103             74,647            15.0625              1,124
         Yahoo! Inc.                         Common           984332106             61,246            91.0000              5,573
         York International Corp.            Common           986670107              2,984            24.8750                 74
         Young & Rubicam, Inc.               Common           987425105              8,060            49.5000                399
         Zions Bancorporation                Common           989701107              6,685            51.1406                342
         Ace Ltd.                            Common           G0070K103            225,720            39.2500              8,860
         Annuity and Life Re                 Common           G03910109            132,010            24.1250              3,185
         Everest Reinsurance Hldgs           Common           G3223R108              3,595            49.5000                178
         Global Crossing Ltd.                Common           G3921A100            238,621            31.0000              7,397
         PartnerRe Ltd.                      Common           G6852T105            123,650            47.4375              5,866
         RenaissanceRe Holdings Ltd.         Common           G7496G103             49,650            63.9375              3,174
         Sante Fe International              Common           G7805C108             24,790            44.9375              1,114
         Transocean Sedco Forex Inc.         Common           G90078109             40,020            58.6250              2,346
         XL Capital Limited                  Common           G98255105            164,220            73.5000             12,070
         ------------------------------------------------------------------------------------------------------------------------
                  Totals for Common                                             53,759,439                             2,237,957


                                                                                                                       Page 19 of 20
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<CAPTION>

                                                                                                            Monday, October 23, 2000
Mutual of America Capital Management                                                                                        03:59 PM
Form 13f for Quarter Ending September 30, 2000

   Name of Reporting Manager:   Mutual of America Capital Management

                                                           FORM 13F INFORMATION TABLE

          Name of Issuer                    Title of            CUSIP               Shares              Price              Value
                                             Class                                                                      (x$1000)

<S>                                          <C>              <C>             <C>               <C>               <C>
         Home Ownership Funding Corp       Preferred          437296205             37,500           773.0580             28,990
         Home Ownership II                 Preferred          437297203             12,500           773.6560              9,671
         ------------------------------------------------------------------------------------------------------------------------
                  Totals for Preferred                                              50,000                                38,660
         ------------------------------------------------------------------------------------------------------------------------
                        Grand Total                                             53,809,439                             2,276,618



                                                                                                                       Page 20 of 20
</TABLE>
<PAGE>

Mutual of America Capital Management Corporation
Form 13F for Quarter Ending September 30, 2000

Name of Reporting Manager:    Mutual of America Capital Management Corporation



                             FORM 13F SUMMARY PAGE



Report Summary:    Mutual of America Capital Management Corporation



Number of Other Included Managers:                0

Form 13F Information Table Entry Total:          986

Form 13F Information Table Value Total:          $2,276,618  (thousands)



List of Other Included Managers:              NONE


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