SONAT INC
424B2, 1997-09-26
NATURAL GAS TRANSMISSION
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<PAGE>
            PROSPECTUS SUPPLEMENT TO PROSPECTUS DATED JULY 27, 1993
 
                                  $100,000,000
 
                                   SONAT INC.
                        6.75% NOTES DUE OCTOBER 1, 2007
 
                                  -----------
 
    Interest  on the Notes is payable semi-annually  on April 1 and October 1 of
each year, commencing  April 1, 1998.  The Notes  may not be  redeemed prior  to
maturity.  The Notes  do not  provide for  any sinking  fund. The  Notes will be
represented by one or more global Notes registered in the name of the nominee of
The Depository Trust Company. Beneficial interests  in the global Notes will  be
shown  on,  and  transfers  thereof  will  be  effected  only  through,  records
maintained by DTC  and its participants.  Except as described  herein, Notes  in
definitive form will not be issued. See "Description of Notes".
 
                                 --------------
 
THESE  SECURITIES HAVE NOT BEEN APPROVED  OR DISAPPROVED BY THE SECURITIES AND
  EXCHANGE COMMISSION  OR  ANY  STATE  SECURITIES  COMMISSION  NOR  HAS  THE
    SECURITIES  AND EXCHANGE COMMISSION OR  ANY STATE SECURITIES COMMISSION
     PASSED UPON THE ACCURACY OR  ADEQUACY OF THIS PROSPECTUS  SUPPLEMENT
       OR  THE PROSPECTUS TO WHICH IT RELATES. ANY REPRESENTATION TO THE
                        CONTRARY IS A CRIMINAL OFFENSE.
 
                                 --------------
 
<TABLE>
<CAPTION>
                                               INITIAL PUBLIC          UNDERWRITING            PROCEEDS TO
                                              OFFERING PRICE(1)         DISCOUNT(2)           COMPANY(1)(3)
                                            ---------------------  ---------------------  ---------------------
<S>                                         <C>                    <C>                    <C>
Per Note..................................         99.748%                0.650%                 99.098%
Total.....................................       $99,748,000             $650,000              $99,098,000
<FN>
- --------------
(1)  Plus accrued interest from September 30, 1997.
 
(2)  The Company  has  agreed  to indemnify  the  Underwriters  against  certain
     liabilities, including liabilities under the Securities Act of 1933.
 
(3)  Before deducting expenses payable by the Company, estimated to be $100,000.
</TABLE>
 
                                 --------------
 
    The  Notes are offered  severally by the  Underwriters, as specified herein,
subject to receipt and acceptance by them  and subject to their right to  reject
any  order in whole or in part. It is  expected that the Notes will be ready for
delivery in book-entry form only through the facilities of DTC in New York,  New
York,  on or  about September 30,  1997 against payment  therefor in immediately
available funds.
 
GOLDMAN, SACHS & CO.
 
                             CHASE SECURITIES INC.
 
                                                             MERRILL LYNCH & CO.
                                   ---------
 
         The date of this Prospectus Supplement is September 25, 1997.
<PAGE>
    CERTAIN  PERSONS PARTICIPATING IN  THIS OFFERING MAY  ENGAGE IN TRANSACTIONS
THAT STABILIZE, MAINTAIN  OR OTHERWISE  AFFECT THE  PRICE OF  THE NOTES  OFFERED
HEREBY, INCLUDING OVER-ALLOTMENT, STABILIZING AND SHORT-COVERING TRANSACTIONS IN
SUCH  NOTES,  AND THE  IMPOSITION  OF A  PENALTY  BID, IN  CONNECTION  WITH THIS
OFFERING. FOR A DESCRIPTION OF THESE ACTIVITIES, SEE "UNDERWRITING".
 
                                 --------------
 
                                  THE COMPANY
 
    Sonat Inc. (the "Company" or  "Sonat"), a Delaware corporation organized  in
1973,  is  a diversified  energy holding  company. It  is engaged  through Sonat
Exploration Company ("Exploration") in domestic oil and natural gas  exploration
and  production, through  Southern Natural  Gas Company  ("Southern") and Citrus
Corp. ("Citrus") in the interstate transmission and storage of natural gas,  and
through  Sonat Energy  Services Company ("Energy  Services") in  natural gas and
electric power marketing. The Company disposed of its remaining shares of  Sonat
Offshore  Drilling Inc., a  former subsidiary referred to  in the Prospectus, in
1995.
 
    Exploration,  which  is  an  independent  oil  and  gas  producer,  operates
primarily  in Texas, Oklahoma, Louisiana, Arkansas,  and the Gulf of Mexico. Oil
and gas  exploration  and  production activities  contributed  approximately  47
percent of Sonat's consolidated operating income for 1996.
 
    Southern  is a major  transporter of natural gas  to the southeastern United
States. Its natural  gas pipeline  system extends primarily  from gas  producing
areas  of  Texas and  Louisiana,  both onshore  and  offshore, to  markets  in a
seven-state area  of  the Southeast.  Sonat  and Enron  Corp.,  an  unaffiliated
company,  each owns a one-half  interest in Citrus, a  holding company that owns
100 percent of Florida Gas Transmission Company ("Florida Gas"). Florida Gas  is
an  interstate natural gas pipeline that serves electric generation, resale, and
industrial markets in  Florida. Natural gas  transmission operations,  excluding
Citrus,  contributed approximately 49 percent  of Sonat's consolidated operating
income for 1996.  Sonat's share of  Citrus' earnings is  reflected in Equity  in
Earnings of Unconsolidated Affiliates.
 
    Energy   Services'   largest  subsidiary,   Sonat  Marketing   Company  L.P.
("Marketing"), sells natural gas throughout much of the United States. Marketing
is 65-percent  owned by  a subsidiary  of Energy  Services, with  the  remaining
interest  owned by a subsidiary of  AGL Resources, Inc., an unaffiliated company
("AGL Resources").  At year-end  1996,  Marketing was  one  of the  ten  largest
natural  gas marketers in the United States.  Energy Services owns 65 percent of
Sonat Power Marketing  L.P. ("Power  Marketing"), which  markets electric  power
throughout much of the United States. AGL Resources owns the other 35 percent of
Power Marketing. Energy Service's marketing activities contributed approximately
three  percent of Sonat's  consolidated operating income  for 1996, inclusive of
the minority interests.
 
RECENT DEVELOPMENTS
 
    On  September  9,  1997,  the  Company  issued  a  press  release   updating
Exploration's  drilling results in the Cotton Valley Pinnacle Reef trend of East
Texas and  other  areas. The  Company  reported  that Exploration  has  a  lease
position  totalling some 404,000 acres in  the Cotton Valley Pinnacle Reef trend
of East Texas. Exploration acts as  operator for wells drilled on this  acreage,
and  its overall working interest averages approximately 65 percent. Exploration
has completed five producing wells and drilled two dry holes in the seven  wells
it has drilled thus far in the trend.
 
    In  addition to such seven wells, Exploration recently finished the drilling
and initial evaluation of three Pinnacle Reef discoveries. The most  significant
discovery  is the Sonat Morris Lazy K  No.1, located on a 1,200-acre lease block
southeast of Jewett  in Leon County,  Texas. The  Sonat Morris Lazy  K No.1  was
drilled  to a  total depth of  17,952 feet  and penetrated 1,320  feet of reefal
limestone in the interval from 16,580 to 17,900 feet. Based on petrophysical and
geological analyses  and  gas  shows  recorded  in  the  entire  reef  interval,
Exploration  anticipates the well should be completed as a significant producer.
Exploration earned  a 50  percent  working interest  in  the discovery  under  a
farm-out agreement with Amoco through drilling the well.
 
                                      S-2
<PAGE>
    In  the Bear Grass  area of Freestone and  Leon counties, Texas, Exploration
has another indicated discovery at the Sonat  Laura Lee No.1 well. The well  was
drilled  to a  total depth  of 15,150  feet and  encountered 400  feet of reefal
limestone in the interval from 14,570 to 14,970 feet. Based on petrophysical and
geological analyses as well as gas shows, Exploration anticipates the Laura  Lee
No.  1 well will also be completed as a high-quality gas producer. Exploration's
working interest in the  well is 70 percent.  Exploration has another  indicated
discovery  in the Bear Grass area at the Blazek No. 5 well, in which Exploration
has a 61% interest.
 
    Due to  delays  in  putting  several  wells  on  production  and  production
constraints  caused by  pipeline capacity  and pressures  and some unanticipated
declines in production  in the Gulf  Coast Region, Exploration  has lowered  its
estimate  of  1997  production  from  270  billion  cubic  feet  of  natural gas
equivalent ("Bcfe") to 250 to 255 Bcfe.
 
FORWARD-LOOKING STATEMENTS
 
    The   information   in   this   prospectus   supplement   includes   certain
forward-looking  statements that are  based on assumptions  the Company believes
are reasonable,  but a  variety  of factors  could  cause the  Company's  actual
results  and experience to  differ materially from the  results in the Company's
forward-looking statements.  While the  Company currently  anticipates that  the
Morris  Lazy K No. 1 and  the Laura Lee No. 1  wells will be successful, a final
determination will be made only after completion and testing. In addition, there
can be no assurance that the actual level of production from existing wells  and
the  wells to be  drilled in Exploration's  exploratory and development drilling
programs will equal reforecasted volumes. A description of the factors affecting
the success of Exploration's  drilling programs and production  is set forth  in
Part  I of the Company's Annual Report on  Form 10-K for the year ended December
31, 1996,  in  Item 1  of  Part I  thereof  under the  caption  "Forward-Looking
Statements"  and in the Company's Quarterly Report  on Form 10-Q for the quarter
ended June 30,  1997, in Item  2 of Part  I thereof under  the caption  "Forward
Looking Statements".
 
                                USE OF PROCEEDS
 
    The  net proceeds from the sale of the Notes, together with the net proceeds
from the concurrent  sale by  Southern of  $100 million  of notes  that will  be
loaned  by Southern to the Company on a  short-term basis, will be used to repay
amounts borrowed by the  Company under its commercial  paper program (which  are
due  in October 1997) and under its revolving credit agreement with banks (which
terminates in June 2001), with  interest rates ranging from approximately  5.70%
to  5.80%, and, pending application of the  net proceeds for such purposes, will
be invested in short-term  investments. Such borrowings  being repaid were  used
for  general corporate purposes  of the Company,  including capital expenditures
and working capital.
 
                 RATIOS OF EARNINGS FROM CONTINUING OPERATIONS
                                TO FIXED CHARGES
<TABLE>
<CAPTION>
                                                                   SIX MONTHS
                                                                      ENDED
                                                                    JUNE 30,                   YEARS ENDED DECEMBER 31,
                                                                 ---------------  --------------------------------------------------
                                                                      1997           1996         1995         1994         1993
                                                                 ---------------     -----        -----        -----        -----
<S>                                                              <C>              <C>          <C>          <C>          <C>
Total Enterprise...............................................           3.0            2.9          2.7          2.2          3.8
 
<CAPTION>
 
                                                                    1992
                                                                    -----
<S>                                                              <C>
Total Enterprise...............................................         1.8
</TABLE>
 
    For the  purpose  of calculating  the  ratios of  earnings  from  continuing
operations to fixed charges, earnings is defined as the sum of net income, fixed
charges  (net of interest capitalized) and  taxes based on income. Fixed charges
is defined as gross interest on  debt, including interest on amounts subject  to
refund,  amortization  of  debt discount  and  expense and  one-third  of rental
expense, which is considered representative  of the interest factor. The  ratios
also include the Company's share of the earnings and fixed charges of continuing
joint ventures.
 
                                      S-3
<PAGE>
                              DESCRIPTION OF NOTES
 
    THE FOLLOWING DESCRIPTION OF THE TERMS OF THE NOTES OFFERED HEREBY (REFERRED
TO  IN THE PROSPECTUS AS THE "OFFERED  DEBT SECURITIES") SUPPLEMENTS, AND TO THE
EXTENT INCONSISTENT THEREWITH REPLACES, INSOFAR  AS SUCH DESCRIPTION RELATES  TO
THE  NOTES, THE  DESCRIPTION OF  THE OFFERED  DEBT SECURITIES  SET FORTH  IN THE
PROSPECTUS, TO WHICH DESCRIPTION REFERENCE IS HEREBY MADE.
 
GENERAL
 
    The Notes are to  be issued under  an Indenture, dated as  of June 1,  1986,
between  the Company  and The  Chase Manhattan Bank,  as successor  by merger to
Manufacturers  Hanover  Trust  Company  and  Chemical  Bank,  as  Trustee   (the
"Trustee"),  as supplemented  by the First  Supplemental Indenture,  dated as of
June 1, 1995, between the Company and the Trustee.
 
    The Notes will  be limited  to $100,000,000 aggregate  principal amount  and
will  mature on October  1, 2007. The Notes  will bear interest  at the rate per
annum shown on the cover page  of this Prospectus Supplement from September  30,
1997,  or from the most recent Interest  Payment Date to which interest has been
paid or provided for,  payable semi-annually on  April 1 and  October 1 of  each
year,  commencing April  1, 1998,  to the person  in whose  name a  Note (or any
predecessor Note) is  registered at the  close of  business on the  March 15  or
September 15, as the case may be, next preceding such Interest Payment Date.
 
    The  Notes will not be redeemable prior to maturity and will not be entitled
to the benefit of any sinking fund.
 
    The Notes are  subject to  defeasance and covenant  defeasance as  described
under  "Description of Debt Securities -- Defeasance and Covenant Defeasance" in
the Prospectus. As more fully discussed therein, it is likely that a  defeasance
of  the Notes by the Company  would result in a taxable  event to the holders of
the Notes under current Federal income tax law.
 
BOOK-ENTRY SYSTEM
 
    The Notes will be issued in the form of one or more fully registered  global
notes  (collectively, the "Global  Notes"), which will be  deposited with, or on
behalf of, The Depository Trust Company,  New York, New York (the  "Depositary")
and  registered in  the name  of the Depositary's  nominee. Except  as set forth
below, the Global Notes may  be transferred, in whole and  not in part, only  to
the Depositary or another nominee of the Depositary.
 
    The  Depositary  has advised  the Company  as follows:  The Depositary  is a
limited-purpose trust company organized under the laws of the State of New York,
a "banking  organization" within  the meaning  of the  New York  Banking Law,  a
member  of  the  Federal Reserve  System,  a "clearing  corporation"  within the
meaning of the New York Uniform Commercial Code and "clearing agency" registered
pursuant to the  provisions of  Section 17A of  the Securities  Exchange Act  of
1934,  as amended. The Depositary was created to hold securities of institutions
that have accounts with  the Depositary or its  nominee ("participants") and  to
facilitate  the clearance  and settlement  of securities  transactions among its
participants  in  such  securities  through  electronic  book-entry  changes  in
accounts of the participants, thereby eliminating the need for physical movement
of  securities  certificates. The  Depositary's participants  include securities
brokers and  dealers  (including  the  Underwriters),  banks,  trust  companies,
clearing  corporations  and certain  other organizations,  some of  whom (and/or
their representatives) own the Depositary. Access to the Depositary's book-entry
system is also  available to others  such as banks,  brokers, dealers and  trust
companies  that  clear  through  or maintain  a  custodial  relationship  with a
participant, either  directly  or indirectly.  The  Depositary agrees  with  and
represents  to its participants that it will administer its book-entry system in
accordance with its rules and bylaws and requirements of law.
 
    Upon the issuance of  the Global Notes, the  Depositary will credit, on  its
book-entry registration and transfer system, the respective principal amounts of
the  Notes represented by such Global Notes to the accounts of participants. The
accounts to be credited  shall be designated by  the Underwriters. Ownership  of
beneficial  interests in  the Global  Notes will  be limited  to participants or
persons that may hold
 
                                      S-4
<PAGE>
interests through participants. Ownership of interests in the Global Notes  will
be shown on, and the transfer of those ownership interests will be effected only
through,  records maintained  by the  Depositary (with  respect to participants'
interests) and  such participants  (with  respect to  the owners  of  beneficial
interest  in  the Global  Notes  through such  participants).  The laws  of some
jurisdictions may require  that certain purchasers  of securities take  physical
delivery  of such securities in definitive form. Such limits and laws may impair
the ability to transfer beneficial interests in the Global Notes.
 
    So long as  the Depositary,  or its nominee,  is the  registered holder  and
owner  of the Global Notes, the Depositary or  such nominee, as the case may be,
will be  considered the  sole owner  and holder  of the  related Notes  for  all
purposes  of such Notes and for all  purposes under the Indenture. Except as set
forth below, owners  of beneficial  interests in the  Global Notes  will not  be
entitled  to have the Notes represented by such Global Notes registered in their
names, will  not  receive  or  be  entitled  to  receive  physical  delivery  of
certificated  Notes in  definitive form  and will  not be  considered to  be the
owners or  holders  of  any Notes  under  the  Indenture or  the  Global  Notes.
Accordingly,  each person owning a beneficial  interest in the Global Notes must
rely on  the  procedures  of  the  Depositary and,  if  such  person  is  not  a
participant, on the procedures of the participant through which such person owns
its interest, to exercise any rights of a holder of Notes under the Indenture or
the Global Notes. The Company understands that under existing industry practice,
in  the event the Company requests any action of holders of Notes or an owner of
a beneficial interest in the  Global Notes desires to  take any action that  the
Depositary,  as  the  holder of  the  Global  Notes, is  entitled  to  take, the
Depositary would authorize the  participants to take such  action, and that  the
participants  would authorize beneficial owners owning through such participants
to take such action or would  otherwise act upon the instructions of  beneficial
owners owning through them.
 
    Payment of principal (and premium, if any) and interest on Notes represented
by  the Global Notes registered in the name  of or held by the Depositary or its
nominee will be made to  the Depositary or its nominee,  as the case may be,  as
the registered owner and holder of the Global Notes.
 
    The  Company expects  that the  Depositary, upon  receipt of  any payment of
principal or interest in  respect of the Global  Notes, will credit  immediately
participants' accounts with payment in amounts proportionate to their respective
beneficial interests in the principal amount of the Global Notes as shown on the
records   of  the  Depositary.  The  Company   also  expects  that  payments  by
participants to owners of beneficial interests in the Global Notes held  through
such  participants  will  be  governed by  standing  instructions  and customary
practices, as is the case with securities held for the accounts of customers  in
bearer  form or registered in  "street name", and will  be the responsibility of
such participants. None of the Company, the Trustee or any agent of the  Company
or  the Trustee will have any responsibility  or liability for any aspect of the
records relating  to,  or payments  made  on account  of,  beneficial  ownership
interests  in the Global Notes for any  Notes or for maintaining, supervising or
reviewing any records relating to such beneficial ownership interests or for any
other aspect of the relationship between the Depositary and its participants  or
the  relationship  between  such  participants  and  the  owners  of  beneficial
interests in the Global Notes owning through such participants.
 
    Unless and until  they are exchanged  in whole or  in part for  certificated
Notes  in definitive form, the  Global Notes may not  be transferred except as a
whole by the Depositary to a nominee of such Depositary or by a nominee of  such
Depositary to such Depositary or another nominee of such Depositary.
 
    The  Notes represented by the Global Notes are exchangeable for certificated
Notes in definitive registered form of like tenor as such Notes in denominations
of $1,000 and in any greater amount that is an integral multiple thereof if  (i)
the  Depositary notifies the Company that it  is unwilling or unable to continue
as Depositary for the Global Notes or if at any time the Depositary ceases to be
a clearing  agency registered  under the  Securities Exchange  Act of  1934,  as
amended,  (ii) the Company in its discretion  at any time determines not to have
all of  the Notes  represented by  the  Global Notes  and notifies  the  Trustee
thereof  or (iii) an Event  of Default with respect  to the Notes represented by
such
 
                                      S-5
<PAGE>
Global Notes has  occurred and is  continuing. Any Notes  that are  exchangeable
pursuant  to  the preceding  sentence  are exchangeable  for  certificated Notes
issuable in  authorized  denominations  and  registered in  such  names  as  the
Depositary  shall direct.  Subject to  the foregoing,  the Global  Notes are not
exchangeable except for  a Global  Note or Global  Notes of  the same  aggregate
denominations to be registered in the name of the Depositary or its nominee.
 
                                  UNDERWRITING
 
    Subject to the terms and conditions set forth in the Underwriting Agreement,
the Company has agreed to sell to each of the Underwriters named below, and each
of  the Underwriters has  severally agreed to purchase,  the principal amount of
the Notes set forth opposite its name below:
 
<TABLE>
<CAPTION>
                                                                                           PRINCIPAL
                                                                                            AMOUNT
                                     UNDERWRITER                                           OF NOTES
- -------------------------------------------------------------------------------------  -----------------
<S>                                                                                    <C>
Goldman, Sachs & Co. ................................................................   $    33,400,000
Chase Securities Inc.................................................................        33,300,000
Merrill Lynch, Pierce, Fenner & Smith Incorporated...................................        33,300,000
                                                                                       -----------------
    Total............................................................................   $   100,000,000
                                                                                       -----------------
                                                                                       -----------------
</TABLE>
 
    Under  the  terms  and  conditions   of  the  Underwriting  Agreement,   the
Underwriters are committed to take and pay for all the Notes, if any are taken.
 
    The  Underwriters propose to offer the Notes  in part directly to the public
at the  initial public  offering  price set  forth on  the  cover page  of  this
Prospectus  Supplement, and in part to  certain securities dealers at such price
less  a  concession  of  0.40%  of  the  principal  amount  of  the  Notes.  The
Underwriters may allow, and such dealers may reallow, a concession not to exceed
0.25% of the principal amount of the Notes to certain brokers and dealers. After
the  Notes are  released for sale  to the  public, the offering  price and other
selling terms may from time to time be varied by the Underwriters.
 
    The Company has agreed to indemnify the several Underwriters against certain
liabilities, including liabilities under the Securities Act of 1933, as amended.
 
    The Notes are a new issue of securities with no established trading  market.
The  Company has  been advised by  the Underwriters  that they intend  to make a
market in the Notes, but are under no obligation to do so and such market making
may be terminated at any  time without notice. No assurance  can be given as  to
the liquidity of the trading market for the Notes.
 
    In  the  ordinary  course  of  their  respective  businesses,  each  of  the
Underwriters and their affiliates have provided, and may in the future  provide,
investment  banking and/or commercial  banking services for  the Company and its
affiliates. William O. Bourke and John J. Phelan, directors of the Company,  are
also  directors of  the parent  corporation of  Merrill Lynch,  Pierce, Fenner &
Smith Incorporated,  one  of the  Underwriters.  The Chase  Manhattan  Bank,  an
affiliate  of Chase Securities Inc., one of the Underwriters, is a co-agent bank
for one  of the  Company's bank  credit agreements.  More than  10% of  the  net
proceeds  from the offering of the Notes may be used to repay indebtedness owing
to The Chase Manhattan  Bank and other affiliates  of Chase Securities Inc.  See
"Use  of Proceeds". Accordingly, this offering  is being made in accordance with
Section  2710(c)(8)  of  the  Conduct  Rules  of  the  National  Association  of
Securities Dealers, Inc.
 
    In  connection with the offering of the Notes, the Underwriters may purchase
and  sell  the  Notes  in  the  open  market.  These  transactions  may  include
over-allotment  and stabilizing  transactions and  purchases to  cover syndicate
short  positions   created  in   connection  with   the  offering.   Stabilizing
transactions  consist of certain bids or purchases for the purpose of preventing
or retarding a decline  in the market  price of the  Notes; and syndicate  short
positions involve the sale by the Underwriters of a greater number of Notes than
they are required to purchase from the Company in the offering. The Underwriters
also  may impose a penalty bid, whereby selling concessions allowed to syndicate
members or other
 
                                      S-6
<PAGE>
broker-dealers in respect of  the Notes sold in  the offering for their  account
may be reclaimed by the syndicate if such Notes are repurchased by the syndicate
in  stabilizing  or  covering  transactions.  These  activities  may  stabilize,
maintain or otherwise affect the market price  of the Notes which may be  higher
than  the  price that  might otherwise  prevail  in the  open market;  and these
activities, if commenced, may  be discontinued at  any time. These  transactions
may be effected in the over-the-counter market or otherwise.
 
                             VALIDITY OF THE NOTES
 
    The  validity of  the Notes will  be passed  upon for the  Company by Hughes
Hubbard & Reed LLP, and for the  Underwriters by Sullivan & Cromwell, New  York,
New York. L. Edwin Smart, Counsel to Hughes Hubbard & Reed LLP, has retired as a
director of the Company.
 
                                    EXPERTS
 
    The  consolidated  financial  statements  of  Sonat  Inc.  and  subsidiaries
appearing in Sonat's Annual Report (Form  10-K) for the year ended December  31,
1996  have been audited by Ernst & Young LLP, independent auditors, as set forth
in their report thereon included therein  and incorporated in the Prospectus  by
reference.  Such consolidated  financial statements  are incorporated  herein by
reference in reliance upon such report given upon the authority of such firm  as
experts in accounting and auditing.
 
                INCORPORATION OF CERTAIN DOCUMENTS BY REFERENCE
 
    The  Company incorporates herein by reference its Annual Report on Form 10-K
for the year ended December 31, 1996 and its Quarterly Reports on Form 10-Q  for
the  quarters  ended March  31 and  June  30, 1997,  filed under  the Securities
Exchange Act  of 1934  (the "Exchange  Act") with  the Securities  and  Exchange
Commission (the "Commission").
 
    Reference  is  made  to  the  information  under  "Incorporation  of Certain
Documents by  Reference" in  the accompanying  Prospectus. All  documents  filed
under  the  Exchange  Act with  the  Commission  prior to  January  1,  1997 and
incorporated by  reference  in  the  Prospectus  have  been  superseded  by  the
above-listed  documents and  shall not  be deemed  to constitute  a part  of the
Prospectus or this Prospectus Supplement.
 
                                      S-7
<PAGE>
- ----------------------------------------------
                                  ----------------------------------------------
- ----------------------------------------------
                                  ----------------------------------------------
 
NO   PERSON  HAS   BEEN  AUTHORIZED  TO   GIVE  ANY  INFORMATION   OR  MAKE  ANY
REPRESENTATIONS OTHER THAN THOSE CONTAINED IN THIS PROSPECTUS SUPPLEMENT OR  THE
PROSPECTUS,  AND, IF GIVEN OR MADE, SUCH INFORMATION OR REPRESENTATIONS MUST NOT
BE RELIED UPON  AS HAVING BEEN  AUTHORIZED. THIS PROSPECTUS  SUPPLEMENT AND  THE
PROSPECTUS DO NOT CONSTITUTE AN OFFER TO SELL OR THE SOLICITATION OF AN OFFER TO
BUY  ANY  SECURITIES  OTHER THAN  THE  SECURITIES DESCRIBED  IN  THIS PROSPECTUS
SUPPLEMENT OR AN  OFFER TO  SELL OR  THE SOLICITATION OF  AN OFFER  TO BUY  SUCH
SECURITIES IN ANY CIRCUMSTANCES IN WHICH SUCH OFFER OR SOLICITATION IS UNLAWFUL.
NEITHER  THE DELIVERY  OF THIS PROSPECTUS  SUPPLEMENT OR THE  PROSPECTUS NOR ANY
SALE MADE HEREUNDER  OR THEREUNDER  SHALL, UNDER ANY  CIRCUMSTANCES, CREATE  ANY
IMPLICATION  THAT THERE HAS BEEN  NO CHANGE IN THE  AFFAIRS OF THE COMPANY SINCE
THE DATE HEREOF OR THAT THE  INFORMATION CONTAINED HEREIN OR THEREIN IS  CORRECT
AS OF ANY TIME SUBSEQUENT TO ITS DATE.
 
                                 --------------
 
                               TABLE OF CONTENTS
                             PROSPECTUS SUPPLEMENT
 
<TABLE>
<CAPTION>
                                                        PAGE
                                                        -----
<S>                                                  <C>
The Company........................................         S-2
Use of Proceeds....................................         S-3
Ratios of Earnings from Continuing Operations to
 Fixed Charges.....................................         S-3
Description of Notes...............................         S-4
Underwriting.......................................         S-6
Validity of the Notes..............................         S-7
Experts............................................         S-7
Incorporation by Reference.........................         S-7
 
                           PROSPECTUS
Available Information..............................           2
Incorporation of Certain Documents by Reference....           2
The Company........................................           3
Use of Proceeds....................................           3
Capital Expenditure Budget.........................           3
Ratios of Earnings from Continuing Operations to
 Fixed Charges.....................................           4
Description of Debt Securities.....................           4
Plan of Distribution...............................           8
Legal Opinions.....................................           9
Experts............................................           9
</TABLE>
 
                                  $100,000,000
 
                                   SONAT INC.
 
                                  6.75% NOTES
                              DUE OCTOBER 1, 2007
 
                                  -----------
 
                             PROSPECTUS SUPPLEMENT
 
                                  -----------
 
                              GOLDMAN, SACHS & CO.
                             CHASE SECURITIES INC.
                              MERRILL LYNCH & CO.
 
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