UNITED STATES
SECURITIES AND EXCHANGE COMMISSION
Washington, D.C. 20549
FORM 13F
FORM 13F COVER PAGE
Report for the Calendar Year or Quarter Ended: 9-30-99
Check here if Amendment: ___; Amendment Number: ___
This Amendment (Check only one.) ___ is a restatement.
___ adds new holdings entries.
Institutional Investment Manager Filing this Report:
Name: Insight Capital Research & Management, Inc.
Address: 2121 N. California Boulevard, Suite 560
Walnut Creek, CA 94596
Form 13F File Number: 28-04736
The institutional investment manager filing this report and the person by
whom it is signed hereby represent that all information contained herein is
true, correct and complete, and that it is understood that all required
items, statements, schedules, lists and tables, are considered integral
parts of this Form.
Person Signing this Report on Behalf of Reporting Manager:
Name: __Lisa K. Miller_____________
Title: __Vice President & COO_______
Phone: __925-948-2000_______________
Signature, Place and Date of Signing:
Lisa K. Miller Walnut Creek, CA 11-11-99
[Signature] [City, State] [Date]
Report Type (Check only one.):
XXX 13F HOLDINGS REPORT. (Check here if all holdings of this reporting
manager are reported in this report.)
___ 13F NOTICE. (Check here if no holdings reported are in this report,
and all holdings are reported by other reporting manager(s).)
___ 13F COMBINATION REPORT. (Check here if a portion of the holdings for
this reporting manager are reported in this report and a portion are
reported by other reporting manager(s).)
<PAGE>
Form 13F SUMMARY PAGE
Report Summary:
Number of Other Included Managers: -0-
Form 13F Information Table Entry Total: 131
Form 13F Information Table Value Total: $1,214,950,522
List of Other Included Managers:
Provide a numbered list of the name(s) and Form 13F file number(s) of all
institutional investment managers with respect to which this report is
filed, other than the manager filing this report.
NONE
<PAGE>
<TABLE>
NAME OF ISSUER TITLE OF CUSIP VALUE SHARES INV. OTHER AUTH
CLASS X1000 DISC MGR
<C> <C>
Adaptec Inc cs 00651F108 7,422 187,000 sole n/a sole
Adobe Systems cs 00724F101 14,105 248,550 sole n/a sole
Aerial Communications cs 007655103 15,090 556,320 sole n/a sole
AES Corp cs 00130H105 444 7,530 sole n/a sole
Affymetrix cs 00826T108 17,774 180,565 sole n/a sole
Allied-Signal Inc cs 019512102 390 6,500 sole n/a sole
Altera Corp cs 021441100 507 11,698 sole n/a sole
America OnLine Inc cs 02364J104 1,687 16,210 sole n/a sole
American Eagle Outfitterscs 02553E106 7,578 156,444 sole n/a sole
American Intl Grp cs 026874107 464 5,337 sole n/a sole
Ames Dept Strs Inc cs 030789507 3,130 98,200 sole n/a sole
Amgen Inc cs 031162100 1,201 14,738 sole n/a sole
Analog Devices cs 032654105 245 4,780 sole n/a sole
Andrx cs 034551101 21,232 362,742 sole n/a sole
Apache Corp. cs 037411105 14,157 327,805 sole n/a sole
Applied Materials cs 038222105 1,475 18,982 sole n/a sole
Applied Micro Circuits cs 03822W109 27,311 479,134 sole n/a sole
ASM Lithography Holding cs N07059111 15,651 233,377 sole n/a sole
Atmel Corp cs 049513104 12,206 361,005 sole n/a sole
Best Buy Inc cs 086516101 640 10,316 sole n/a sole
Biogen cs 090597105 31,606 401,029 sole n/a sole
Broadvision Inc cs 111412102 4,344 97,960 sole n/a sole
Calpine cs 131347106 22,318 262,371 sole n/a sole
Capital One Financial cs 14040H105 318 8,145 sole n/a sole
Celestica cs 15101Q108 5,164 104,590 sole n/a sole
Check Point Software cs M22465104 27,618 327,080 sole n/a sole
CISCO SYS INC cs 17275R102 27,507 401,193 sole n/a sole
Citigroup Inc cs 172967101 453 10,303 sole n/a sole
Citrix Systems cs 177376100 369 5,950 sole n/a sole
Clarify Inc cs 180492100 5,193 103,217 sole n/a sole
Clear Channel Comm cs 184502102 12,031 150,619 sole n/a sole
Comcast Corp cs 200300200 321 8,060 sole n/a sole
Compuware Corp cs 205638109 623 23,890 sole n/a sole
Comverse Technology cs 205862402 33,972 360,207 sole n/a sole
Corning Glass Works cs 219350105 537 7,830 sole n/a sole
Cost Plus cs 221485105 797 16,438 sole n/a sole
Costco Inc cs 22160K105 361 5,014 sole n/a sole
CTS Corp cs 126501105 3,694 64,240 sole n/a sole
CYTYC Corp cs 232946103 901 23,302 sole n/a sole
Danaher Corp cs 235851102 449 8,520 sole n/a sole
Dell Computer cs 247025109 3,510 83,955 sole n/a sole
Dycom Industries cs 267475101 3,293 78,050 sole n/a sole
Echostar Comm cs 278762109 30,815 339,322 sole n/a sole
Eidos Plc cs 282485101 4,066 64,406 sole n/a sole
Electronic Data Sys Corp cs 285661104 432 8,155 sole n/a sole
Electronics For Imaging cs 286082102 27,312 531,302 sole n/a sole
EMC Corp Mass cs 268648102 3,135 43,922 sole n/a sole
Enron Corp cs 293561106 427 10,400 sole n/a sole
Express Scripts cs 302182100 315 4,025 sole n/a sole
Gap Inc cs 364760108 413 12,893 sole n/a sole
Gemstar Intl Group cs G3788V106 37,630 481,665 sole n/a sole
Harmonic Lightwaves cs 413160102 24,621 376,438 sole n/a sole
Hewlett-Packard cs 428236103 505 5,565 sole n/a sole
HI/FN Inc. cs 428358105 3,095 28,077 sole n/a sole
Hitachi Ltd ADR New Japancs 433578507 489 4,480 sole n/a sole
Home Depot Inc cs 437076102 503 7,331 sole n/a sole
Inktomi Inc cs 457277101 534 4,452 sole n/a sole
Integrated Device cs 458118106 4,277 231,182 sole n/a sole
Intel Corp cs 458140100 5,341 71,873 sole n/a sole
Intl Bus Machines cs 459200101 509 4,205 sole n/a sole
Jabil Circuit Inc cs 466313103 646 13,045 sole n/a sole
Jakks Pacific cs 47012E106 5,217 139,133 sole n/a sole
JDS Uniphase cs 46612J101 81,955 720,091 sole n/a sole
KLA-Tencor Corp cs 482480100 201 3,090 sole n/a sole
Kohls Inc cs 500255104 322 4,870 sole n/a sole
Legato Systems Inc cs 524651106 817 18,752 sole n/a sole
Lexmark Int'l Group cs 529771107 17,669 219,485 sole n/a sole
Liberty Media Corp cs 001957208 12,461 333,968 sole n/a sole
Linear Technology cs 535678106 227 3,868 sole n/a sole
LSI Logic Corp. cs 502161102 47,988 922,839 sole n/a sole
Lucent Technologies cs 549463107 1,123 17,313 sole n/a sole
Macrovision Corp cs 555904101 924 20,818 sole n/a sole
MCI Worldcom Inc cs 55268B106 2,092 29,111 sole n/a sole
McLeod USA cs 582266102 8,507 199,880 sole n/a sole
Medimmune Inc cs 584699102 54,189 543,764 sole n/a sole
Medquist Inc cs 584949101 4,867 145,553 sole n/a sole
Mercury Interactive cs 589405109 24,252 375,640 sole n/a sole
Metro One Telecomm cs 59163F105 654 34,069 sole n/a sole
Micromuse cs 595094103 857 13,334 sole n/a sole
Microsoft Corp cs 594918104 8,100 89,438 sole n/a sole
Minimed Inc cs 60365K108 16,601 168,966 sole n/a sole
Monaco Coach cs 60886R103 690 28,316 sole n/a sole
Network Appliance Inc cs 64120L104 30,205 421,714 sole n/a sole
Nextel Communications cs 65332V103 595 8,775 sole n/a sole
Nokia Corp cs 654902204 10,947 121,807 sole n/a sole
Optical Coating Lab cs 683829105 7,142 77,576 sole n/a sole
Oracle Systems cs 68389X105 2,401 52,759 sole n/a sole
Photon Dynamics Inc cs 719364101 942 44,864 sole n/a sole
Pinnacle Systems cs 723481107 7,363 173,759 sole n/a sole
PMC-Sierra Inc cs 69344F106 49,625 536,482 sole n/a sole
Power Integrations cs 739276103 8,848 127,770 sole n/a sole
Power One cs 739308104 668 26,177 sole n/a sole
Powerwave Tech cs 739363109 4,267 88,501 sole n/a sole
Price Communications cs 741437305 2,752 109,823 sole n/a sole
Profit Recovery Group cs 743168106 4,986 111,720 sole n/a sole
Proxim Inc cs 744284100 2,702 58,742 sole n/a sole
Qlogic Corp cs 747277101 23,808 341,025 sole n/a sole
QLT Phototherapeutic cs 746927102 10,421 136,335 sole n/a sole
QRS cs 74726X105 2,449 38,195 sole n/a sole
Qualcomm Inc. cs 747525103 23,918 126,425 sole n/a sole
Radisys cs 750459109 1,587 40,437 sole n/a sole
Rare Hospitality Int. cs 753820109 301 13,910 sole n/a sole
RF Micro Devices cs 749941100 47,434 1,036,812 sole n/a sole
SDL Inc cs 784076101 17,277 226,396 sole n/a sole
Security First Tech cs 814279105 4,309 110,847 sole n/a sole
Solectron cs 834182107 1,213 16,898 sole n/a sole
Sony Corp ADR cs 835699307 669 4,457 sole n/a sole
Sprint PCS Group cs 852061506 502 6,735 sole n/a sole
Staples Inc cs 855030102 368 16,850 sole n/a sole
Sun Microsystems cs 866810104 2,203 23,689 sole n/a sole
Taiwan Semiconductor cs 874039100 286 9,705 sole n/a sole
Tellabs Inc. cs 879664100 1,054 18,514 sole n/a sole
Teradyne Inc. cs 880770102 6,945 197,030 sole n/a sole
Texas Instruments cs 882508104 1,737 21,115 sole n/a sole
Tiffany & Company cs 886547108 11,399 190,176 sole n/a sole
TJX Cos Inc cs 872540109 476 16,945 sole n/a sole
Transwitch Corp cs 894065101 18,728 328,555 sole n/a sole
Tyco International Ltd cs 902124106 681 6,591 sole n/a sole
Ultimate Electronics cs 903849107 544 34,810 sole n/a sole
Unisys Corp cs 909214108 317 7,015 sole n/a sole
Univision Comm cs 914906102 510 6,270 sole n/a sole
Verisign Inc cs 92343E102 27,769 260,743 sole n/a sole
Visx Inc cs 92844S105 4,454 56,310 sole n/a sole
Vitesse Semi cs 928497106 6,369 74,597 sole n/a sole
VoiceStream cs 928615103 29,819 483,150 sole n/a sole
Wal-Mart Stores cs 931142103 606 12,749 sole n/a sole
Waters Corp cs 941848103 11,181 184,625 sole n/a sole
Western Wireless cs 95988E204 5,015 111,840 sole n/a sole
Williams Cos, Inc cs 969457100 326 8,655 sole n/a sole
Xilinx Inc. cs 983919101 31,987 488,123 sole n/a sole
Xomed Surgical prod cs 98412V107 1,980 34,732 sole n/a sole
</TABLE>
CJR\4837\004\1044473.01
