INSIGHT CAPITAL RESEARCH & MANAGEMENT INC
13F-HR, 1999-08-06
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						UNITED STATES
				SECURITIES AND EXCHANGE COMMISSION
					Washington, D.C.  20549

						   FORM 13F

					FORM 13F COVER PAGE

Report for the Calendar Year or Quarter Ended:	6-30-99

Check here if Amendment:	___; Amendment Number:	___
  This Amendment (Check only one.)  ___ is a restatement.
							 ___  adds new holdings entries.

Institutional Investment Manager Filing this Report:

Name:	Insight Capital Research & Management, Inc.
Address:	2121 N. California Boulevard, Suite 560
		Walnut Creek, CA  94596

Form 13F File Number:	28-____________

The institutional investment manager filing this report and the person by
whom it is signed hereby represent that all information contained herein is
true, correct and complete, and that it is understood that all required
items, statements, schedules, lists and tables, are considered integral
parts of this Form.

Person Signing this Report on Behalf of Reporting Manager:

Name:	__Lisa K. Miller_____________
Title:	__Vice President & COO_______
Phone:	__925-948-2000_______________

Signature, Place and Date of Signing:

	Lisa K. Miller					Walnut Creek, CA		8-5-99
		[Signature]				[City, State]			[Date]

Report Type (Check only one.):

XXX	13F HOLDINGS REPORT.  (Check here if all holdings of this reporting
	manager are reported in this report.)

___	13F 	NOTICE.  (Check here if no holdings reported are in this report,
		and all holdings are reported by other reporting manager(s).)

___	13F COMBINATION REPORT.  (Check here if a portion of the holdings for
	this reporting manager are reported in this report and a portion are
	reported by other reporting manager(s).)


<PAGE>

					Form 13F SUMMARY PAGE


Report Summary:

Number of Other Included Managers:			-0-

Form 13F Information Table Entry Total:		146

Form 13F Information Table Value Total:		$1,036,826


List of Other Included Managers:

Provide a numbered list of the name(s) and Form 13F file number(s) of all
institutional investment managers with respect to which this report is
filed, other than the manager filing this report.

NONE

<PAGE>

<TABLE>

NAME OF ISSUER			TITLE OF	CUSIP			VALUE		SHARES   INV.	OTHER	 AUTH
					CLASS					X1000			   DISC	MGR
		<C>					<C>

Abacus Direct Corp                   cs     002553105      2,882      31,500   sole    sole    sole
ABERCROMBIE & FITCH CO               cs     2896207       17,868     372,240   sole    sole    sole
ADAPTEC INC                          cs     00651F108     25,799     730,585   sole    sole    sole
ADOBE SYSTEMS                        cs     00724F101     19,804     241,050   sole    sole    sole
AFLAC Inc                            cs     001055102        432       9,030   sole    sole    sole
ALLERGAN INC                         cs     18490102      18,077     162,853   sole    sole    sole
Allied-Signal Inc                    cs     019512102        419       6,650   sole    sole    sole
Altera Corp                          cs     021441100     16,735     454,598   sole    sole    sole
America OnLine Inc                   cs     02364J104      2,041      18,552   sole    sole    sole
American Eagle Outfitters            cs     02553E106      7,249     159,319   sole    sole    sole
American Intl Grp                    cs     026874107        428       4,560   sole    sole    sole
Ames Dept Strs Inc                   cs     030789507      4,572     100,200   sole    sole    sole
Amgen Inc                            cs     031162100        720      11,823   sole    sole    sole
Andrx                                cs     034551101     26,494     343,520   sole    sole    sole
ANN TAYLOR STORES CORPORATION        cs     36115103      11,184     248,535   sole    sole    sole
Applied Materials                    cs     038222105        911      12,332   sole    sole    sole
Applied Micro Circuits               cs     03822W109     18,332     222,883   sole    sole    sole
Astec Indus.                         cs     046224101      1,051      25,800   sole    sole    sole
At Home Corp                         cs     045919107        207       3,833   sole    sole    sole
Bausch & Lomb                        cs     071707103        346       4,525   sole    sole    sole
BEST BUY CO                          cs     86516101      20,213     299,449   sole    sole    sole
BIOGEN INC MASS                      cs     90597105      24,773     385,193   sole    sole    sole
BROADVISION                          cs     111412102      8,781     119,070   sole    sole    sole
Cablevision Systems                  cs     12686C109        236       3,375   sole    sole    sole
Calpine                              cs     131347106      4,070      75,367   sole    sole    sole
Capital One Financial                cs     14040H105        518       9,300   sole    sole    sole
Celestica                            cs     15101Q108      4,398     101,540   sole    sole    sole
Century Communications               cs     156503104      3,597      78,190   sole    sole    sole
Charles Schwab                       cs     808513105        429       7,880   sole    sole    sole
Children's Place                     cs     168905107      4,208     103,900   sole    sole    sole
Cisco                                cs     17275R102     23,274     361,183   sole    sole    sole
Citigroup Inc                        cs     172967101        543      11,428   sole    sole    sole
Citrix Systems                       cs     177376100        233       4,120   sole    sole    sole
CLEAR CHANNEL COMMUNICATION          cs     184502102     10,169     147,512   sole    sole    sole
Comcast Corp                         cs     200300200        317       8,250   sole    sole    sole
Compuware Corp                       cs     205638109      1,097      34,494   sole    sole    sole
COMVERSE TECHNOLOGY INC              cs     205862402     35,941     476,036   sole    sole    sole
CONCENTRIC NETWORK                   cs     20589R107      8,186     205,930   sole    sole    sole
Corning Glass Works                  cs     219350105        562       8,020   sole    sole    sole
Cost Plus                            cs     221485105        744      16,348   sole    sole    sole
Costco Inc                           cs     22160Q102        295       3,684   sole    sole    sole
COX COMMUNICATIONS CLASS A           cs     224044107     19,792     537,651   sole    sole    sole
Cree Research                        cs     225447101      3,522      91,560   sole    sole    sole
CSG SYSTEMS INTL INC                 cs     126349109      8,072     308,232   sole    sole    sole
Danaher Corp                         cs     235851102        496       8,540   sole    sole    sole
Dell Computer                        cs     247025109      3,262      88,167   sole    sole    sole
Dycom Industries                     cs     267475101      4,807      85,843   sole    sole    sole
Eagle USA Airfreight                 cs     270018104        628      14,796   sole    sole    sole
Echostar Comm                        cs     278762109      4,106      53,521   sole    sole    sole
Eidos Plc                            cs     282485101      1,389      42,006   sole    sole    sole
ELECTRONICS FOR IMAGING INC          cs     286082102     18,376     357,692   sole    sole    sole
EMC CORP MASS                        cs     268648102      1,984      36,072   sole    sole    sole
ENRON CORP                           cs     293561106        439       5,365   sole    sole    sole
Express Scripts                      cs     302182100        260       4,315   sole    sole    sole
Federal Express Corp.                cs     31304N107        486       8,950   sole    sole    sole
Frontier Airlines                    cs     359065109      1,714     106,316   sole    sole    sole
Gap Inc                              cs     364760108        940      18,658   sole    sole    sole
GEMSTAR INTL GP INC                  cs     G3788V106     31,943     489,555   sole    sole    sole
Genesis Microchip                    cs     371933102      2,838     120,120   sole    sole    sole
GEORGIA-PAC (GEORGIA PAC GP)         cs     373298108     12,002     253,345   sole    sole    sole
HARLEY DAVIDSON INC                  cs     412822108      7,007     128,868   sole    sole    sole
Harmonic Lightwaves Inc              cs     413160102      3,006      52,329   sole    sole    sole
Home Depot Inc                       cs     437076102        466       7,226   sole    sole    sole
IMMUNEX CORP NEW                     cs     452528102     24,472     192,031   sole    sole    sole
Inktomi Inc                          cs     457277101        458       3,480   sole    sole    sole
Intel Corp                           cs     458140100      2,973      49,973   sole    sole    sole
Intimate Brands Inc Cl A             cs     461156101        374       7,892   sole    sole    sole
Intl Bus Machines                    cs     459200101        545       4,215   sole    sole    sole
Jabil Circuit Inc                    cs     466313103      9,291     205,885   sole    sole    sole
Jakks Pacific                        cs     47012E106      2,446      82,043   sole    sole    sole
JDS Uniphase                         cs     46612J101     28,667     345,382   sole    sole    sole
K Swiss                              cs     482686102        930      19,999   sole    sole    sole
Kohls Inc                            cs     500255104        379       4,935   sole    sole    sole
Laser Vision Centers Inc             cs     51807H100      5,601      88,902   sole    sole    sole
Legato Systems Inc                   cs     524651106        484       8,376   sole    sole    sole
LEXMARK INTL GROUP INC A             cs     529771107     14,002     213,778   sole    sole    sole
Liberty Media Corp                   cs     001957208     12,729     346,373   sole    sole    sole
LINENS N THINGS                      cs     535679104      4,633     105,905   sole    sole    sole
LSI LOGIC CORP                       cs     502161102     37,608     815,339   sole    sole    sole
Lucent Technologies                  cs     549463107        995      14,758   sole    sole    sole
MCI Worldcom Inc                     cs     55268B106     23,244     270,088   sole    sole    sole
McLeod USA                           cs     582266102      2,246      81,690   sole    sole    sole
MEDIMMUNE INC                        cs     584699102     31,672     467,484   sole    sole    sole
MEDQUIST INC                         cs     584949101      6,233     142,468   sole    sole    sole
Mercury Interactive                  cs     589405109        216       6,105   sole    sole    sole
Metro One Telecomm                   cs     59163F105      1,123      81,709   sole    sole    sole
Microsoft Corp                       cs     594918104      6,095      67,585   sole    sole    sole
Mindspring Enterprises               cs     602683104        664      14,979   sole    sole    sole
MINIMED INC                          cs     60365K108      6,836      88,853   sole    sole    sole
Molecular Devices                    cs     60851C107        528      14,076   sole    sole    sole
Monaco Coach                         cs     60886R103        532      18,850   sole    sole    sole
NETWORK APPLIANCE INC                cs     64120L104     24,716     442,349   sole    sole    sole
Nokia Corp                           cs     654902204     10,945     119,535   sole    sole    sole
Optical Coating Lab                  cs     683829105      5,092      60,896   sole    sole    sole
Oracle Systems                       cs     68389X105      1,546      41,643   sole    sole    sole
Paychex                              cs     704326107        370      11,623   sole    sole    sole
Pinnacle Systems                     cs     723481107      5,831     173,419   sole    sole    sole
PMC-Sierra Inc                       cs     69344F106     13,790     233,977   sole    sole    sole
Power Integrations                   cs     739276103     17,704     242,100   sole    sole    sole
Powerwave Tech                       cs     739363109      2,843      88,161   sole    sole    sole
Priority Healthcare Corp             cs     74264T102      4,525     131,145   sole    sole    sole
Profit Recovery Group                cs     743168106      1,717      36,300   sole    sole    sole
Providian Corp                       cs     74406A102        223       2,389   sole    sole    sole
Qlogic Corp                          cs     747277101      3,921      59,405   sole    sole    sole
QRS                                  cs     74726X105      1,308      25,156   sole    sole    sole
Quanta Services                      cs     74762E102      1,258      28,580   sole    sole    sole
Quicksilver Inc                      cs     74838C106      3,968     152,234   sole    sole    sole
QWEST COMMUNICATIONS INTL INC        cs     749121109        240       7,250   sole    sole    sole
Rare Hospitality Int.                cs     753820109        355      13,910   sole    sole    sole
Rational Software Corp               cs     75409P202      6,280     190,670   sole    sole    sole
RF Micro Devices                     cs     749941100     29,930     401,066   sole    sole    sole
Salton                               cs     795757103        750      22,500   sole    sole    sole
SDL Inc                              cs     784076101     11,545     226,091   sole    sole    sole
Security First Tech                  cs     814279105      4,796     106,292   sole    sole    sole
SMITH INTERNATIONAL INC              cs     832110100     12,287     282,860   sole    sole    sole
Solectron                            cs     834182107        823      12,345   sole    sole    sole
SOUTHWEST AIRLINES                   cs     844741108        341      16,410   sole    sole    sole
Sprint Corp.                         cs     852061100        545      10,280   sole    sole    sole
Staples Inc                          cs     855030102        905      29,250   sole    sole    sole
Starbucks Corp.                      cs     855244109      5,695     151,610   sole    sole    sole
Stillwater Mining                    cs     86074Q102      1,522      46,845   sole    sole    sole
Sun Microsystems                     cs     866810104        971      14,104   sole    sole    sole
TCA CABLE TV                         cs     872241104      7,458     134,375   sole    sole    sole
TELLABS INC DELAWARE                 cs     879664100     43,174     639,028   sole    sole    sole
Texas Instruments                    cs     882508104        584       4,055   sole    sole    sole
TIFFANY & COMPANY NEW                cs     886547108      4,494      93,145   sole    sole    sole
Time Warner Inc.                     cs     887315109        573       7,895   sole    sole    sole
TJX Cos Inc                          cs     872540109        560      16,825   sole    sole    sole
Transwitch Corp                      cs     894065101     15,919     336,023   sole    sole    sole
Tyco International Ltd               cs     902124106        640       6,758   sole    sole    sole
Ultimate Electronics                 cs     903849107        633      34,810   sole    sole    sole
Unisys Corp                          cs     909214108        288       7,395   sole    sole    sole
United Healthcare                    cs     910581107        418       6,680   sole    sole    sole
US Franchise Systems                 cs     902956309      1,836      79,166   sole    sole    sole
VERISIGN INC                         cs     92343E102     35,375     410,147   sole    sole    sole
Viatel                               cs     925529208      5,357      95,445   sole    sole    sole
Visx Inc                             cs     92844S105      4,088      51,630   sole    sole    sole
Vitesse Semi                         cs     928497106      5,099      75,617   sole    sole    sole
Vodafone GR                          cs     92857T107        403       2,048   sole    sole    sole
VoiceStream                          cs     928615103      9,136     321,280   sole    sole    sole
Wal-Mart Stores                      cs     931142103        658      13,629   sole    sole    sole
WATERS CORP                          cs     941848103     10,059     189,355   sole    sole    sole
Western Wireless                     cs     95988E204      3,013     111,600   sole    sole    sole
Williams Cos, Inc                    cs     969457100      6,056     142,286   sole    sole    sole
XILINX INC                           cs     983919101     20,519     358,403   sole    sole    sole
Xomed Surgical prod                  cs     98412V107      2,097      43,065   sole    sole    sole

</TABLE>





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