UNITED STATES
SECURITIES AND EXCHANGE COMMISSION
Washington, D.C. 20549
FORM 13F
FORM 13F COVER PAGE
Report for the Calendar Year or Quarter Ended: 6-30-2000
Check here if Amendment: ___; Amendment Number: ___
This Amendment (Check only one.) ___ is a restatement.
___ adds new holdings entries.
Institutional Investment Manager Filing this Report:
Name: Insight Capital Research & Management, Inc.
Address: 2121 N. California Boulevard, Suite 560
Walnut Creek, CA 94596
Form 13F File Number: 28-04736
The institutional investment manager filing this report and the person by
whom it is signed hereby represent that all information contained herein is
true, correct and complete, and that it is understood that all required
items, statements, schedules, lists and tables, are considered integral
parts of this Form.
Person Signing this Report on Behalf of Reporting Manager:
Name: James Foran
Title: Controller
Phone: 925-948-2000
Signature, Place and Date of Signing:
James Foran Walnut Creek, CA 8-14-2000
[Signature] [City, State] [Date]
Report Type (Check only one.):
XXX 13F HOLDINGS REPORT. (Check here if all holdings of this reporting
manager are reported in this report.)
___ 13F NOTICE. (Check here if no holdings reported are in this report,
and all holdings are reported by other reporting manager(s).)
___ 13F COMBINATION REPORT. (Check here if a portion of the holdings for
this reporting manager are reported in this report and a portion are
reported by other reporting manager(s).)
<PAGE>
Form 13F SUMMARY PAGE
Report Summary:
Number of Other Included Managers: -0-
Form 13F Information Table Entry Total: 133
Form 13F Information Table Value Total: 3,237,584
List of Other Included Managers:
Provide a numbered list of the name(s) and Form 13F file number(s) of all
institutional investment managers with respect to which this report is
filed, other than the manager filing this report.
NONE
<PAGE>
<TABLE>
NAME OF ISSUER TITLE OF CUSIP VALUE SHARES INV. OTHER AUTH
CLASS X1000 DISC MGR
<C> <C>
Apple Computer cs 037833100 439 8,380 sole n/a sole
Actuate Software cs 00508B102 1,846 34,589 sole n/a sole
Adobe Systems Inc cs 00724F101 432 3,320 sole n/a sole
ADC Telcom's cs 000886101 140,482 1,674,892 sole n/a sole
Analog Devices cs 032654105 2,266 29,810 sole n/a sole
Advanced Deposition Tech cs 007521107 17 10,370 sole n/a sole
AES Corp cs 00130H105 837 18,335 sole n/a sole
Altera Corp cs 021441100 2,618 25,679 sole n/a sole
Applied Materials cs 038222105 4,678 51,615 sole n/a sole
Applied Micro Circuits cs 03822W109 95,246 964,514 sole n/a sole
Amgen Inc cs 031162100 3,186 45,350 sole n/a sole
Amer Tech Ceramics cs 030137103 1,714 61,496 sole n/a sole
Administaff cs 007094105 1,295 20,400 sole n/a sole
ASM Lithography Holding cs N07059111 56,935 1,290,307 sole n/a sole
Asyst Technologies cs 04648X107 9,916 289,525 sole n/a sole
Atmel Corp cs 049513104 36,643 993,697 sole n/a sole
Avocent cs 053893103 3,067 255,597 sole n/a sole
American Express Co cs 025816109 749 14,375 sole n/a sole
BEA Systems cs 073325102 1,245 25,180 sole n/a sole
Bell Microproducts cs 078137106 435 23,650 sole n/a sole
BJ Services Co cs 055482103 48,345 799,095 sole n/a sole
Business Objects SA cs 12328X107 4,785 54,300 sole n/a sole
Brocade Comm cs 111621108 62,973 343,208 sole n/a sole
Broadcom Corp Class A cs 111320107 72,673 331,937 sole n/a sole
Broadvision Inc cs 111412102 1,335 26,267 sole n/a sole
Citigroup Inc cs 172967101 607 10,067 sole n/a sole
Cal Amplifier cs 129900106 9,181 200,668 sole n/a sole
Clear Channel Comm cs 184502102 681 9,075 sole n/a sole
CDW Computer cs 125129106 16,995 271,915 sole n/a sole
Christopher's and Banks C cs 105658108 2,882 78,564 sole n/a sole
Check Point Software cs M22465104 125,601 593,156 sole n/a sole
Celestica cs 15101Q108 926 18,901 sole n/a sole
Comverse Technology cs 205862402 43,204 464,556 sole n/a sole
Calpine cs 131347106 81,974 1,246,158 sole n/a sole
Cisco Systems cs 17275R102 96,198 1,513,442 sole n/a sole
CYTYC Corp cs 232946103 7,712 144,483 sole n/a sole
Dell Computer cs 247025109 3,626 73,527 sole n/a sole
Direct Focus cs 254931108 2,723 55,577 sole n/a sole
Disney Walt Co cs 254687106 792 20,415 sole n/a sole
DSP Group Inc cs 23332B106 5,930 105,900 sole n/a sole
Duke Power Co cs 264399106 383 6,790 sole n/a sole
Dynergy Inc. Cl A cs 26816Q101 36,067 528,085 sole n/a sole
Elantec Semiconductor cs 284155108 13,217 189,832 sole n/a sole
EMC Corp Mass cs 268648102 30,816 400,531 sole n/a sole
Enron Corp cs 293561106 13,739 213,005 sole n/a sole
Ericsson Tel Adr B New cs 294821400 722 36,105 sole n/a sole
Forest Labs cs 345838106 31,759 314,350 sole n/a sole
Golden West Financial cs 381317106 212 5,200 sole n/a sole
Corning Glass Works cs 219350105 82,866 313,888 sole n/a sole
Gemstar Intl Group cs G3788V106 40,160 653,511 sole n/a sole
Hall Kinion and Associate cs 406069104 2,626 78,821 sole n/a sole
Hanover Comprsr Hldg cs 410768105 9,535 250,932 sole n/a sole
Home Depot Inc cs 437076102 646 12,945 sole n/a sole
Helix Technology cs 423319102 5,568 142,781 sole n/a sole
Hitachi Ltd ADR New Japan cs 433578507 700 4,855 sole n/a sole
HS Resources cs 404297103 5,858 195,260 sole n/a sole
Hispanic Brdcstg Cl A cs 43357B104 10,233 308,920 sole n/a sole
Hewlett-Packard cs 428236103 668 5,350 sole n/a sole
Integrated Device cs 458118106 107,580 1,796,744 sole n/a sole
Inktomi Inc cs 457277101 1,429 12,088 sole n/a sole
Intel Corp cs 458140100 17,040 127,459 sole n/a sole
International Rectifier cs 460254105 53,823 960,851 sole n/a sole
IVAX Corp cs 465823102 21,681 530,425 sole n/a sole
Jabil Circuit Inc cs 466313103 2,449 49,313 sole n/a sole
JDS Uniphase cs 46612J101 187,625 1,565,173 sole n/a sole
Henry Jack & Assoc cs 426281101 6,283 125,350 sole n/a sole
Kemet Corp cs 488360108 4,463 177,950 sole n/a sole
KLA-Tencor Corp cs 482480100 33,667 574,886 sole n/a sole
Linear Technology cs 535678106 547 8,558 sole n/a sole
Liberty Media Corp cs 001957208 653 26,938 sole n/a sole
Lam Research cs 512807108 84,957 2,265,518 sole n/a sole
LSI Logic Corp. cs 502161102 1,418 26,205 sole n/a sole
Lone Star Tech cs 542312103 5,087 109,984 sole n/a sole
Medtronic Inc cs 585055106 378 7,584 sole n/a sole
Medimmune Inc cs 584699102 161,119 2,177,284 sole n/a sole
Mercury Interactive cs 589405109 74,383 768,819 sole n/a sole
MKS Instruments Inc cs 55306N104 6,997 178,830 sole n/a sole
Marine Drilling Cos Inc cs 568240204 3,680 131,350 sole n/a sole
Medicis Pharm Cl A cs 584690309 3,573 62,675 sole n/a sole
Microsoft Corp cs 594918104 11,967 149,583 sole n/a sole
Micromuse cs 595094103 33,587 202,962 sole n/a sole
Macrovision Corp cs 555904101 11,750 183,820 sole n/a sole
Noble Drilling Corp cs 655042109 61,158 1,484,877 sole n/a sole
Newport cs 651824104 17,382 161,880 sole n/a sole
Nokia Corp cs 654902204 24,615 487,425 sole n/a sole
Insight Ent Inc cs 45765U103 13,780 232,325 sole n/a sole
Nortel Networks cs 656569100 2,291 33,571 sole n/a sole
Network Appliance Inc cs 64120L104 64,539 801,728 sole n/a sole
Novellus Systems cs 670008101 1,592 28,149 sole n/a sole
News Corp cs 652487703 319 5,860 sole n/a sole
Nextel Communications cs 65332V103 60,738 1,003,714 sole n/a sole
Optimal Robotics cs 68388R208 7,256 189,091 sole n/a sole
Oracle Systems cs 68389X105 97,684 1,162,041 sole n/a sole
PC Connection Inc cs 69318J100 2,897 50,832 sole n/a sole
Sprint PCS Group cs 852061506 906 15,220 sole n/a sole
Pfizer Inc. cs 717081103 616 12,840 sole n/a sole
Philips N V cs 500472204 458 9,650 sole n/a sole
Photon Dynamics Inc cs 719364101 10,246 137,180 sole n/a sole
Polymedica cs 731738100 5,827 134,718 sole n/a sole
Plexus Corp. cs 729132100 32,187 284,840 sole n/a sole
PMC-Sierra Inc cs 69344F106 71,128 400,299 sole n/a sole
Patina Oil and Gas Corp cs 703224105 2,443 117,833 sole n/a sole
RF Micro Devices cs 749941100 41,846 477,554 sole n/a sole
Robotic Vision cs 771074101 2,612 145,084 sole n/a sole
Radisys cs 750459109 10,381 182,924 sole n/a sole
SBA Communications Corp cs 78388J106 10,408 200,392 sole n/a sole
Shell Transp/Trad cs 822703609 573 11,470 sole n/a sole
SDL Inc cs 784076101 122,627 429,986 sole n/a sole
Siebel Sys Inc cs 826170102 88,611 541,754 sole n/a sole
Shaw Group cs 820280105 2,124 45,072 sole n/a sole
SK Telecom cs 78440P108 385 10,600 sole n/a sole
Sony Corp ADR cs 835699307 574 6,090 sole n/a sole
SGS Thomson Microelectric cs 861012102 300 4,670 sole n/a sole
Sun Microsystems cs 866810104 27,048 297,433 sole n/a sole
Teradyne Inc. cs 880770102 40,176 546,615 sole n/a sole
Three Five Systems cs 88554L108 6,780 114,939 sole n/a sole
Tekelec cs 879101103 49,537 1,027,995 sole n/a sole
Tollgrade Communication cs 889542106 17,833 134,588 sole n/a sole
Toyota Motor ADR cs 892331307 254 2,730 sole n/a sole
Taiwan Semiconductor cs 874039100 605 15,681 sole n/a sole
Titan cs 888266103 48,737 1,091,760 sole n/a sole
TREX cs 89531P105 2,290 45,807 sole n/a sole
Texas Instruments cs 882508104 3,923 57,115 sole n/a sole
Univision Comm cs 914906102 798 7,705 sole n/a sole
Viacom B cs 925524308 667 9,786 sole n/a sole
Vignette cs 926734104 25,849 496,948 sole n/a sole
Verisign Inc cs 92343E102 44,003 249,307 sole n/a sole
Veritas Software Corp cs 923436109 122,209 1,081,350 sole n/a sole
VoiceStream cs 928615103 547 4,701 sole n/a sole
Vitesse Semi cs 928497106 2,946 40,042 sole n/a sole
Wal-Mart Stores cs 931142103 746 12,939 sole n/a sole
Xilinx Inc. cs 983919101 3,597 43,561 sole n/a sole
Zoll Medical cs 989922109 5,442 111,060 sole n/a sole
SM\4837\004\1110996.01
</TABLE>
