UNITED STATES
SECURITIES AND EXCHANGE COMMISSION
Washington, D.C. 20549
FORM 13F
FORM 13F COVER PAGE
Report for the Calendar Year or Quarter Ended: 3-31-2000
Check here if Amendment: ___; Amendment Number: ___
This Amendment (Check only one.) ___ is a restatement.
___ adds new holdings entries.
Institutional Investment Manager Filing this Report:
Name: Insight Capital Research & Management, Inc.
Address: 2121 N. California Boulevard, Suite 560
Walnut Creek, CA 94596
Form 13F File Number: 28-04736
The institutional investment manager filing this report and the person by
whom it is signed hereby represent that all information contained herein is
true, correct and complete, and that it is understood that all required
items, statements, schedules, lists and tables, are considered integral
parts of this Form.
Person Signing this Report on Behalf of Reporting Manager:
Name: __Lisa K. Miller_____________
Title: __Vice President & COO_______
Phone: __925-948-2000_______________
Signature, Place and Date of Signing:
Lisa K. Miller Walnut Creek, CA 5-12-2000
[Signature] [City, State] [Date]
Report Type (Check only one.):
XXX 13F HOLDINGS REPORT. (Check here if all holdings of this reporting
manager are reported in this report.)
___ 13F NOTICE. (Check here if no holdings reported are in this report,
and all holdings are reported by other reporting manager(s).)
___ 13F COMBINATION REPORT. (Check here if a portion of the holdings for
this reporting manager are reported in this report and a portion are
reported by other reporting manager(s).)
<PAGE>
Form 13F SUMMARY PAGE
Report Summary:
Number of Other Included Managers: -0-
Form 13F Information Table Entry Total: 128
Form 13F Information Table Value Total: 3,338,417,680
List of Other Included Managers:
Provide a numbered list of the name(s) and Form 13F file number(s) of all
institutional investment managers with respect to which this report is
filed, other than the manager filing this report.
NONE
<PAGE>
<TABLE>
NAME OF ISSUER TITLE OF CUSIP VALUE SHARES INV. OTHER AUTH
CLASS X1000 DISC MGR
<C> <C>
Actuate Software cs 00508B102 2301 42762 sole n/a sole
Adaptive Broadband cs 00650M104 8112 151634 sole n/a sole
ADC Telcom's cs 000886101 1653 30691 sole n/a sole
Adelphia Bus Solutions cs 006847107 499 8095 sole n/a sole
Adobe Systems Inc cs 00724F101 389 3495 sole n/a sole
Advanced Digital Info cs 007525108 5473 159800 sole n/a sole
AES Corp cs 00130H105 702 8910 sole n/a sole
Affymetrix cs 00826T108 4950 33345 sole n/a sole
Altera Corp cs 021441100 2007 22486 sole n/a sole
Aluminum Co cs 013817101 468 6660 sole n/a sole
America OnLine Inc cs 02364J104 1128 16730 sole n/a sole
American Express Co cs 025816109 451 3025 sole n/a sole
Amgen Inc cs 031162100 2383 38821 sole n/a sole
Analog Devices cs 032654105 2005 24910 sole n/a sole
Apex PC Solutions cs 037548104 7988 215163 sole n/a sole
Apple Computer cs 037833100 608 4480 sole n/a sole
Applied Materials cs 038222105 4467 47400 sole n/a sole
Applied Micro Circuits cs 03822W109 150028 999775 sole n/a sole
ASM Lithography Holding cs N07059111 43983 393585 sole n/a sole
Asyst Technologies cs 04648X107 21606 369330 sole n/a sole
Atmel Corp cs 049513104 46969 909810 sole n/a sole
BCE Inc cs 05534B109 884 7046 sole n/a sole
BEA Systems cs 073325102 992 13526 sole n/a sole
BJ Services Co cs 055482103 52892 715970 sole n/a sole
Broadcom Corp Class A cs 111320107 74079 305009 sole n/a sole
Broadvision Inc cs 111412102 19728 439623 sole n/a sole
Brocade Comm cs 111621108 56109 312915 sole n/a sole
Business Objects SA cs 12328X107 5220 52465 sole n/a sole
Cal Amplifier cs 129900106 4599 148353 sole n/a sole
Calpine cs 131347106 52693 560563 sole n/a sole
CBS Inc cs 12490K107 473 8355 sole n/a sole
Celestica cs 15101Q108 654 12331 sole n/a sole
Check Point Software cs M22465104 144670 845716 sole n/a sole
Cisco Systems cs 17275R102 99663 1289106 sole n/a sole
Citigroup Inc cs 172967101 611 10211 sole n/a sole
Citrix Systems cs 177376100 1977 29835 sole n/a sole
Clear Channel Comm cs 184502102 575 8330 sole n/a sole
Comcast Corp cs 200300200 506 11675 sole n/a sole
Comverse Technology cs 205862402 82042 434083 sole n/a sole
Conexant Systems cs 207142100 1167 16430 sole n/a sole
Corning Glass Works cs 219350105 1077 5552 sole n/a sole
Costco Inc cs 22160K105 639 12159 sole n/a sole
CYTYC Corp cs 232946103 9202 190713 sole n/a sole
Dell Computer cs 247025109 4450 82500 sole n/a sole
Disney Walt Co cs 254687106 809 19600 sole n/a sole
Doubleclick Inc cs 258609304 217 2320 sole n/a sole
DSP Group Inc cs 23332B106 1320 20000 sole n/a sole
Echostar Comm cs 278762109 168326 2130704 sole n/a sole
EMC Corp Mass cs 268648102 8660 68733 sole n/a sole
Enron Corp cs 293561106 892 11914 sole n/a sole
Ericsson Tel Adr B New cs 294821400 296 3155 sole n/a sole
Exchange Application cs 300867108 6507 122948 sole n/a sole
Exodus Communication cs 302088109 17904 127433 sole n/a sole
Gemstar Intl Group cs G3788V106 53473 621784 sole n/a sole
Helix Technology cs 423319102 55086 917153 sole n/a sole
Hewlett-Packard cs 428236103 701 5274 sole n/a sole
Hispanic Brdcstg Cl A cs 43357B104 41360 365207 sole n/a sole
Hitachi Ltd ADR New Japancs 433578507 556 4560 sole n/a sole
Home Depot Inc cs 437076102 789 12236 sole n/a sole
Inamed Corp cs 453235103 10211 206288 sole n/a sole
Independent Energy cs 45384X108 9809 218577 sole n/a sole
Inktomi Inc cs 457277101 1881 9645 sole n/a sole
Integrated Device cs 458118106 10639 268483 sole n/a sole
Intel Corp cs 458140100 15531 117714 sole n/a sole
International Rectifier cs 460254105 8781 230326 sole n/a sole
Jabil Circuit Inc cs 466313103 1743 40290 sole n/a sole
JDS Uniphase cs 46612J101 241468 2002854 sole n/a sole
KLA-Tencor Corp cs 482480100 43144 512090 sole n/a sole
Lam Research cs 512807108 101144 2244553 sole n/a sole
Lexmark Int'l Group cs 529771107 819 7748 sole n/a sole
Liberty Media Corp cs 001957208 1694 28569 sole n/a sole
Linear Technology cs 535678106 478 8684 sole n/a sole
LSI Logic Corp. cs 502161102 1177 16205 sole n/a sole
Macrovision Corp cs 555904101 15730 182647 sole n/a sole
Mattson Technology Inc cs 577223100 2272 53295 sole n/a sole
McLeod USA cs 582266102 49282 581070 sole n/a sole
Medimmune Inc cs 584699102 109848 630857 sole n/a sole
Medtronic Inc cs 585055106 371 7213 sole n/a sole
Mercury Computer Systems cs 589378108 10112 206895 sole n/a sole
Mercury Interactive cs 589405109 79359 1001379 sole n/a sole
Micromuse cs 595094103 27744 199870 sole n/a sole
Microsoft Corp cs 594918104 14601 137420 sole n/a sole
MKS Instruments Inc cs 55306N104 7242 143400 sole n/a sole
Network Appliance Inc cs 64120L104 65704 794005 sole n/a sole
Network Solutions cs 64121Q102 43081 280290 sole n/a sole
Newport cs 651824104 7427 55014 sole n/a sole
Nextel Communications cs 65332V103 118171 797106 sole n/a sole
Nokia Corp cs 654902204 26768 120576 sole n/a sole
Nortel Networks cs 656569100 9449 74920 sole n/a sole
Novellus Systems cs 670008101 1565 27885 sole n/a sole
Optimal Robotics cs 68388R208 5743 122190 sole n/a sole
Oracle Systems cs 68389X105 82553 1057526 sole n/a sole
Photon Dynamics Inc cs 719364101 9350 135500 sole n/a sole
PMC-Sierra Inc cs 69344F106 145703 715329 sole n/a sole
Polymedica cs 731738100 6829 116230 sole n/a sole
Qlogic Corp cs 747277101 78061 576094 sole n/a sole
QRS cs 74726X105 9983 132666 sole n/a sole
Radiant Systems cs 75025N102 4697 74696 sole n/a sole
Radisys cs 750459109 10978 182581 sole n/a sole
Redback Networks cs 757209101 40921 136432 sole n/a sole
Research in Motion cs 760975102 12040 113055 sole n/a sole
RF Micro Devices cs 749941100 140262 1043808 sole n/a sole
S1 Corp cs 78463B101 27970 326418 sole n/a sole
SDL Inc cs 784076101 99556 467673 sole n/a sole
Semtech Corp cs 816850101 3587 56000 sole n/a sole
Shell Transp/Trad cs 822703609 507 10325 sole n/a sole
Siebel Sys Inc cs 826170102 4297 35975 sole n/a sole
SK Telecom cs 78440P108 455 11660 sole n/a sole
Solectron cs 834182107 625 15574 sole n/a sole
Sonera Group cs 835433202 516 7770 sole n/a sole
Sony Corp ADR cs 835699307 804 2870 sole n/a sole
Sprint PCS Group cs 852061506 935 14275 sole n/a sole
Sun Microsystems cs 866810104 27171 289970 sole n/a sole
Taiwan Semiconductor cs 874039100 647 11355 sole n/a sole
Teradyne Inc. cs 880770102 1276 15565 sole n/a sole
Texas Instruments cs 882508104 4011 25070 sole n/a sole
Three Five Systems cs 88554L108 10133 168884 sole n/a sole
Titan cs 888266103 15832 310435 sole n/a sole
Tollgrade Communication cs 889542106 8378 158072 sole n/a sole
TV Guide cs 87307Q109 15126 314725 sole n/a sole
Univision Comm cs 914906102 807 7145 sole n/a sole
Verisign Inc cs 92343E102 34396 230075 sole n/a sole
Veritas Software Corp cs 923436109 141612 1081008 sole n/a sole
Vignette cs 926734104 67355 420310 sole n/a sole
Vitesse Semi cs 928497106 3409 35415 sole n/a sole
VoiceStream cs 928615103 741 5752 sole n/a sole
Wal-Mart Stores cs 931142103 698 12346 sole n/a sole
Xilinx Inc. cs 983919101 3242 39149 sole n/a sole
</TABLE>
SM\4837\004\1099464.01
