SEPARATE ACCOUNT ONE OF NORTHERN LIFE INSURANCE CO
497, 1996-07-09
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                   SUPPLEMENT TO PROSPECTUS DATED APRIL 30, 1996
                              SEPARATE ACCOUNT ONE
              INDIVIDUAL DEFERRED VARIABLE/FIXED ANNUITY CONTRACTS
                                    ISSUED BY
                         NORTHERN LIFE INSURANCE COMPANY

This supplement replaces in its entirety page 6 of the Prospectus.

EXAMPLES
     If a full  withdrawal  of the  Contract  Value  is  made  at the end of the
applicable time period, the following expenses on a $1,000 investment,  assuming
a 5% annual return on assets, would be paid:

<TABLE>
<CAPTION>
                                                  1 YEAR                3 YEARS               5 YEARS                10 YEARS
                                             -----------------     -----------------      -----------------     -----------------
                                             TRANSFER     FLEX     TRANSFER     FLEX      TRANSFER     FLEX      TRANSFER     FLEX
                                              SERIES     SERIES     SERIES     SERIES      SERIES     SERIES      SERIES     SERIES
<S>                                            <C>         <C>       <C>        <C>         <C>        <C>         <C>        <C> 
Northstar Income and Growth                   
    Fund  . . . . . . . . . . . . .            $77         $97       $115       $138        $138       $172        $258       $258
Northstar Multi-Sector Bond Fund                77          97        115        138         138        172         258        258
Northstar Growth Fund . . . . . . .             77          97        115        138         138        172         258        258
VIPF Money Market Portfolio . . . .             72          92        101        125         114        149         209        209
VIPF Growth Portfolio . . . . . . .             76          96        112        136         133        167         248        248
VIPF Equity-Income Portfolio. . . .             75          99        109        133         128        163         238        238
VIPF Overseas Portfolio . . . . . .             78          98        118        142         144        177         269        269
VIPF II Asset Manager Portfolio . .             77          97        115        138         138        171         257        257
VIPF II Asset Manager:                                                                                                            
    Growth Portfolio  . . . . . . .             79          99        121        144         148        181         278        278
VIPF II Index 500 Portfolio . . . .             72          92         99        124         111        146         203        203
VIPF II Contrafund Portfolio  . . .             76          96        113        136         134        168         250        250
Alger American Small                                                                                                              
    Capitalization Portfolio  . . .             78          98        119        142         144        177         270        270
Alger American Growth Portfolio . .             77          97        117        140         141        174         263        263
Alger American MidCap Growth                                                                                                      
    Portfolio . . . . . . . . . . .             78          96        118        141         143        176         268        268
Alger American Leveraged AllCap                                                                                                   
    Portfolio . . . . . . . . . . .             84         104        138        160         176        206         332        332
</TABLE>
 
     If the Contract is annuitized at the end of the  applicable  time period or
if it is not surrendered, the following expenses on a $1,000 investment assuming
a 5% annual return would be paid:

<TABLE>
<CAPTION>
                                                  1 YEAR                3 YEARS               5 YEARS                10 YEARS
                                             -----------------     -----------------      -----------------     -----------------
                                             TRANSFER     FLEX     TRANSFER     FLEX      TRANSFER     FLEX      TRANSFER     FLEX
                                              SERIES     SERIES     SERIES     SERIES      SERIES     SERIES      SERIES     SERIES
<S>                                            <C>         <C>       <C>        <C>         <C>        <C>         <C>        <C> 
Northstar Income and Growth                   
    Fund  . . . . . . . . . . . . .            $23         $23       $70        $70         $120       $120        $258       $258
Northstar Multi-Sector Bond Fund                23          23        70         70          120        120         258        258
Northstar Growth Fund . . . . . . .             23          23        70         70          120        120         258        258
VIPF Money Market Portfolio . . . .             18          18        56         56           96         96         209        209
VIPF Growth Portfolio . . . . . . .             22          22        67         67          115        115         248        248
VIPF Equity-Income Portfolio. . . .             21          21        64         64          110        110         238        238
VIPF Overseas Portfolio . . . . . .             24          24        73         73          126        126         269        269
VIPF II Asset Manager Portfolio . .             23          23        70         70          120        120         257        257
VIPF II Asset Manager:                                                                                                       
    Growth Portfolio  . . . . . . .             25          25        76         76          130        130         278        278
VIPF II Index 500 Portfolio . . . .             18          18        54         54           93         93         203        203
VIPF II Contrafund Portfolio  . . .             22          22        68         68          116        116         250        250
Alger American Small                                                                                                         
    Capitalization Portfolio  . . .             24          24        74         74          126        126         270        270
Alger American Growth Portfolio . .             23          23        72         72          123        123         263        263
Alger American MidCap Growth                                                                                                 
    Portfolio . . . . . . . . . . .             24          24        73         73          125        125         268        268
Alger American Leveraged AllCap                                                                                              
    Portfolio . . . . . . . . . . .             30          30        93         93          158        158         332        332
</TABLE>   

a)   The Withdrawal  Charge for the Transfer  Series  Contracts  applies to each
     Purchase  Payment.  The  Withdrawal  Charge  is 6% in the  Contract  Year a
     Purchase  Payment  is  received  by  the  Company  and  the  Contract  Year
     immediately  following.  It decreases to 0% beginning in the sixth Contract
     Year after the Purchase  Payment was received by the Company.  For the Flex
     Series Contracts, the Withdrawal Charge is based on Contract

                                        6

Form No. 15500(S) 7-96                             Supplement Dated July 9, 1996



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