MET INVESTORS SERIES TRUST
N-1A, EX-99.Q, 2000-10-23
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                                POWER OF ATTORNEY

         I, the  undersigned,  hereby  constitute  and appoint Robert N. Hickey,
David M.  Leahy  and David C.  Mahaffey,  each of the them  singly,  my true and
lawful  attorneys  and agents,  with full power to them and each of them to sign
for me and in my  name  and in my  capacity  as an  officer  or  Trustee  of Met
Investors Series Trust, any and all Registration  Statements on Form N-1A of Met
Investors  Series Trust,  and any and all  amendments  thereto,  and to file the
same,  with all exhibits  thereto and other  documents in connection  thereunder
with the  Securities  and Exchange  Commission,  granting unto said attorney and
agent full power and  authority  to do and perform  each and every act and thing
requisite  or  necessary  to be done in  connection  therewith  as  fully to all
intents  and  purposes  as I might or could do in  person,  with  full  power or
substitution  and  revocation;  and I do hereby ratify and confirm all that said
attorneys and agents may lawfully do or cause to be done by virtue of this power
of attorney.

         WITNESS my hand as of the 28th day of September, 2000.

                                                          /s/Elizabeth Forget

                                                           Elizabeth Forget

<PAGE>

                                POWER OF ATTORNEY

         I, the  undersigned,  hereby  constitute  and appoint Robert N. Hickey,
David M.  Leahy  and David C.  Mahaffey,  each of the them  singly,  my true and
lawful  attorneys  and agents,  with full power to them and each of them to sign
for me and in my  name  and in my  capacity  as an  officer  or  Trustee  of Met
Investors Series Trust, any and all Registration  Statements on Form N-1A of Met
Investors  Series Trust,  and any and all  amendments  thereto,  and to file the
same,  with all exhibits  thereto and other  documents in connection  thereunder
with the  Securities  and Exchange  Commission,  granting unto said attorney and
agent full power and  authority  to do and perform  each and every act and thing
requisite  or  necessary  to be done in  connection  therewith  as  fully to all
intents  and  purposes  as I might or could do in  person,  with  full  power or
substitution  and  revocation;  and I do hereby ratify and confirm all that said
attorneys and agents may lawfully do or cause to be done by virtue of this power
of attorney.

         WITNESS my hand as of the 28th day of September, 2000.

                                                           /s/Mark Reynolds

                                                            Mark Reynolds


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